Self-Compassion for 2: A Practice to Help with Difficult Emotions During Pregnancy

You may expect to feel positive emotions during pregnancy, but some other, more difficult feelings are common, too. This is an intense and significant time in your life, and all your feelings are valid.
When you’re experiencing more difficult emotions, it’s important to find ways to cope. In this video, Twill clinical liaison Jessie Everts, Ph.D., a licensed therapist focusing on perinatal mental health, describes an easy four-step method to help. Take a moment to express compassion to your baby, other pregnant people, and yourself.
Learn more about caring for your body and mind during pregnancy by joining the Twill Care for Pregnancy community: care.twill.hea...