This was needed! Thank you!

Do you by any chance have this in Spanish?

CBT is nothing but nonsense. Have a good day.

Yep I needed to hear that

When I make a commit ment and fall in love with you! Because I can but I don’t throw it around.? With anyone but when u commit the don’t ever ever want to experience what I just did. With Mohamed Abdelkarim. It wasn’t funny to me nor the people he involved for whatever his reason is. Because he had me until I caught the lies and couldn’t except me for me that I had to lie to him. Because God knows my heart and truth. I just wanted love and a husband when I dived deeper with him I saw that there was domthing dark I told him the truth. He made me suffer through three years of his treatment. He has scared my heart to the point of two woman I’m pissed at from Poland and all his lying I pray his family gets him treatment and not abuse him. He is one troubled tourcherd soul to treat me the way he did. He has really really opened my eyes to things and I got as and bs in 9th grade studying the Middle East …. We m actually petri I’m petrified ever to be an outspoken woman in his culture because I know how I had to stoop to find out the truth of the matter kinda like going undercover. Undercover mother who was a virgin. This is the first time this truth be told are my experience. Once I’m gone I’m gone I just hope my god and my children forgive and love me. I’ve made many mistakes errors as well medications that work and heal and other discovery’s I’ve made that I’m sure no one truly understands. But the can think it not share it because some things could send out the wrong message. Please forgive me Hod and let’s proceed with the healing.. laugh and make fun of my visions I tolerate what no one sees unless they are the one going through it. First responders!!

Yes I’m tired of being beat to death and tortured! Because somone really hurt me or pushed me to the point because they lied and cheated me! Because this last dude huge problem huge cause I’m a lover but hey he pushed me to oh boy look out universe

Beautiful

😅😂🤣☺️

i'm from Brasil and i'm watching this great interview, thank you!

Here is another video on the topic of Automatic Negative Thoughts: kzbin.info/www/bejne/jIGZaGaBfZirpbM

kzbin.info/www/bejne/Z4DEiZ99m5uWkLM

I learned so much from this!

LMAO when he's hopping up the clouds

30 tabs

I'm captivated by every word. I read a book with similar content, and I was captivated by every word. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

A cool mindfulness workbook on amz is called 30 Days to Reduce Anxiety by Harper Daniels.

omg this sexy lil mouse explains so well! im diggin it!!

This is absolutely outstanding. I read a book with similar content, and it was absolutely outstanding. "The Art of Saying No: Mastering Boundaries for a Fulfilling Life" by Samuel Dawn

Maravilhoso ! Una lição ❤

The full ending of the story (instead of the one with the one I feed) sounds something like this: When you feed both wolves properly, they will start helping each other instead of fighting and only then victory will be yours.

ITS VERY HELPFULL

Just wanted to say thanks for making this publicly available! It's an interesting and useful talk!

Wait, this channel is supposedly endorsing a happier outlook, but also thinks people exercise to avoid feeling guilty? If you exercise to not feel guilty then you're doing it wrong. .....this app seems a little like it's using dark psychology. It's a little to corporate. I'll pass.... yeah $205 bucks a year for the premier experience. Nah bro, these people are toxic, just looking to get paid. Not good.

Both those wolves sound boring as fuck.

Just finished my dissertation on mindfulness , and can confirm it's bloody good stuff! Helps with anxiety, stress, insomnia, and even pain management in cancer patients.

What if I feed the angry wolf taco bell? It'll be morbidly obese and shitting constantly.

I love the animation, very cute and informative video, thanks guys

all very pretty, but it is of no use.

what are the animals? plz respond

Beautiful!🧡

Thanks

Twill has some amazing speakers. I've never heard the phenomenon of being lonely in a group of friends dissected so well.

Agreed 110%

I'm all in on this content! If you are too, a book on a similar subject is well worth it. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

amazing

that boring

On Mindfulness, motivation, and pleasure: a different procedure and perspective from affective neuroscience Procedure: Consistent and periodic alternation between a resting protocol (e.g. mindfulness) and the exclusive pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure), and by making meaningful ideation more emotionally salient, will increase productive motivation and crowd out thoughts leading to anxiety and depression. Explanation: Resting elicits opioid activity, or feels pleasurable, and meaningful behavior, as defined as behavior that has branching novel and positive outcomes (writing that great novel or just making the bed) elicits dopamine activity which causes attentive arousal. The awareness of subsequent meaningful behavior while engaging in relaxation protocols such as mindfulness elicits a ‘priming’ response, namely dopamine release that enhances ongoing opioid activity, and vice versa, making meaningful behavior seem self-reinforcing or ‘autotelic’, with cognition less likely to transition to perseverative thought (worry, regret, distraction) that elicits tension or anxiety. In other words, arousal and pleasure (i.e., dopamine and opioid) systems when simultaneously activated by disparate stimuli are synergistic, and co-activate each other to be more than the affective sum of their parts. Although meditative practice reduces discursive thought or mind wandering that can lead to negative ideation or perseverative thought; it does not inhibit concurrent non-conscious awareness or anticipation of behavior or events subsequent to meditation that can in turn shape or ‘prime’ affective responses during a meditative session. A priming response, like the salivary response that precedes food or the sexual arousal that precedes intimacy, is a preparatory response that often occurs non-consciously, and changes the affective value or ‘feeling’ in the moment. Similarly, relaxing due to ‘being in the moment’ is pleasurable, but if we were told to expect ‘bad’ news or ‘good’ news in the near future, just the awareness of future events is enough to depress or elevate our feelings, but not altering in the slightest our ‘mindful’ or relaxed state. It follows that if mindfulness is paired with the awareness of subsequent positive or meaningful behavior, then rest in mindfulness will have a greater affective tone or ‘feel better’ than if such a prospect or expectancy was absent. This is perhaps why ‘savoring’, ‘loving kindness’ meditation, and ‘flow’ experiences represent highly pleasurable and arousing experiences, as they make future positive ideation contingent to obvious or subtle pleasures (due to relaxation, eating, drinking) and contrast with a lower level of pleasure during typical states of rest that generally precede a return to meaningless discursive thinking. A final note on mindfulness: Mindfulness is not a one-off procedure to fight stress or feel good, but should be viewed as a default mode of thinking that can be engaged most of the day to manage affect, motivation, and overall wellbeing. However, although the mindfulness procedure is invaluable, a distinctive mindfulness process does not exist, but rather reflects the cognitive manipulation of affective processes in resting or relaxed states, and is not an exceptional process but a normal way of acting and thinking that makes our lives exceptional. From ‘the book of rest, the odd psychology of doing nothing’ from the open source document web site scribd

1000🎉

I love the animation.

"im pissed" '_' 😂

Extraordinary

Love from My heart

Thanks Sharon :)

What are the other ways to have mindful ness

Jude Asher mattocks

Need help what are the pantheons of non brainers

That is Tru also ✊🌄

I can meditate while riding a electric skateboard.

I love it

The greatest things come from small beginnings!!! If Agreed, Hit 👍Like 👈