Self-Discovery, The Importance of Boundaries & The 5 A.M Club | Haya Sawan 80

The Mo Show Podcast | Saudi Arabia’s leading English podcast.
Haya, a Jeddah native, is a proud mother of two, a member of the Saudi surfing federation, a marathon runner, a content creator, and the founder and managing partner of SheFit, a Saudi-based gym that empowers women to lead a healthy lifestyle. Her following on social media skyrocketed when she shared a video discussing the societal pressures women face in Saudi. She shares her thoughts on healthy boundaries, maintaining a positive attitude, motherhood, and the joys and challenges of entrepreneurship.
0:00 Introductions
1:45 Waking early and running
10:07 Upbringing
11:50 SheFit
17:28 Staying in Saudi
19:25 Passion for fitness
22:40 Introvert
23:50 Viral on social media
28:02 Self-discovery, inner circle, boundaries
34:20 Positivity
38:55 School system
44:28 Surfing
53:10 Motivation and health
57:38 Training for a marathon
1:03:06 Manipulation, change, consistency, habits
1:17:55 Feeling alive
1:22:00 Gratitude and love
1:27:10 Fears, wise words, future goals
1:31:57 Managing people
1:38:50 Saying no and handling haters
1:49:15 Childhood memory and a health scare
1:55:18 Closing words
Haya Sawan
Instagram bit.ly/3l8yO5O
Shefit bit.ly/3ZIGVF8
The Mo Show
KZbin bit.ly/3nDwsZv
Apple Podcast apple.co/3J9ScX4
Spotify spoti.fi/33dzsC2
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Anghami bit.ly/3mRo1uy
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Website bit.ly/3H2DhMM
Email [e-mail]
This episode is presented by:
Pizza Hut Jeddah
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Website bit.ly/3UtnkWq
Caffeine Lab
Instagram bit.ly/3b7uNta
Website bit.ly/3bonoWh
Credits
Haya Sawan | Guest
Mo Islam | Host & Founder
Ahmed Hussein | Marketing & Brand Manager
Ryan Ismail | Show Manager
Mohammad Anas | Editor
Youssef Hamieh | Production Manager
Katie Janner | Sound Editor
Edgar Ydel & Christian Rufo | Sound Engineers
Chaima Boudchar | Translator
#podcast #saudi_arabia #podcastersofinstagram #spotify #podcasting

[@laylaahmed8515]

I can’t descripe how im feeling after this incredible talking. Both of you did great and made it work thank you so much

[@TheMoShowPod]

🫶

[@JamilaMusayeva]

I loved this interview! I can relate to her outlook on life on so many levels! Thank you @TheMoShow for inviting her.

[@kerrylee8595]

Finallyyyyy found the original podcast video here🥹✨

[@ayaalkabbiify]

So inspiring! 👏🏻👏🏻

[@LoveFinance]

Inspiring ❤

[@emamkhanTrailer]

I love how calm they are .. i can’t stop watching it 🥹

[@hanadesigner4554]

beautiful épisode😍,i love the way she thinks,she inspires me thank you

[@mohammedfelemban2394]

Great guest and very inspiring person! I like the story of the power of now, that book is very powerful.

[@asmasm9325]

Thanks❤❤it was a great episode ❤Sometimes when you just live and have just a pure intentions you’ll find your people ❤

[@rahaf_fele]

10:03 My goal now is to get up early everyday, and it's easy to do it by my own. The problem came in Thursdays 😭😂, my new gaol is to manage these days ... When Haya "Alhamdulillah they're breathing!", omg literally I spent 10 min just counting and thanking God for what I have in my life! 🤍🤍🤍 THANK YOU guys for this amazing talk! Thank for your time, I enjoyed it a lot! 🤍.

[@hayab5959]

I love youuu haya😍😍😍 an inspiration figure for me❤❤❤

[@TerriBingham]

I'm also working with finding middle ground! Thanks so much for this.

[@ruwaydaibrahim7198]

A spiritual episode 🤍🤍🤍🤍☁️

[@Wnh45]

This was AMAZING thank you SO MUCH haya & Mo for this incredible episode. Inspiring.

[@hadeilAlbar]

Mashallah she is amazing and inspiring so fresh to watch it ❤ how she worked to develop tough skin with this beautiful face and lovely smile

[@withoutname524]

Means alot mo , its amazing show

[@mezo1142]

Her talk was so inspiring

[@surlyRuba]

16:29 So inspiring made me excited to drag my mom into the fitness world 💕

[@RA-py5sf]

When she was talking about the experience of her illness and how she came to appreciate the normal day, I remembered the saying of the Messenger ( من أصبح منكم آمناً في سربه، معافى في جسده، عنده قوت يومه، فكأنما حيزت له الدنيا ) We need to always remember this.

[@letaiefchaima]

I loved this interview 🥺❤

[@Elguezzarimariam-bf6iy]

I enjoyed watching this podcast she is really such an inspiration❤

[@hadaradnan5543]

This episode motivated me very well... thanks alot for both of you guys... One think that inspired me is to be thankful for all you have, need and if you want something you will get it. And doing new things in your life, have experience about all things around you and keep going and calm.

[@arinstars2542]

شكرا لكم غنجدد هيا انتي شخص يبعث الايجابية في كل مكان من اول مرة شفتك عالانستقرام حبيتك كيب قوينغ وفايتينغ I love u

[@jaffar2372]

WOOOOOOOWZAAA!!! Love her

[@the_ru_stuff6396]

This is really good❤️ I could relate to so many things. Really hope I took some nice messages

[@bouriachenorette6581]

Thank you so much for bringing such an inspiring human being. I enjoyed every minute of the talk to the point I wished it did not end. I hope you will invite Mrs. Haya again, because she is truly a person whom we can learn a lot from ❤

[@rolafil]

this episode is a fresh shot of oxygen to us! wooow

[@human.rights.9802]

She has a wonderful voice ❤❤❤❤

[@anettemanuputty1947]

Love this! relates to that feeling when you stepped in the full marathon finish gate with whatever happened in the training period.... hmmm intrigues me to have my 4th fm.

[@abodullahalmaghrby5137]

ما شاء الله عليهم استمتعت كثير المذيع عنده شي يتميز نبرة صوت يرتاح الضيف لما يتكلم مستمع وذكي في طرح الاسئلة قصتها جميلة جدا ولقاء جميل

[@user-nb5fc3zj9h]

She's so inspiring MashAllah ❤

[@fazilavalli01]

The confrontation part really really got me... So wish I could be like that

[@mejustmemomsjdiq4047]

هيا الهمتني كثير في الحلقة هذي ❤️

[@mzn2010]

That's beautiful and inspiring. Thank you!

[@saharabbass7526]

Contentment is an inexhaustible treasure ( القناعه كنز لا يفنى)

[@mohamedbakhat2259]

best podcast that you can watch ❤

[@TheMoShowPod]

🙏🙏

[@jannaabualhassan8606]

Such a great interview, well done Mo. All respect and appreciation to Haya who made us all proud

[@TheMoShowPod]

🙏🙏

[@MuhammadJunaid-fd8ty]

So Impress to watch the episode. It means a lot. Thanks for creating such content. Thanks Junaid (From Pakistan)

[@houdadvice]

Amazing 🧡

[@anamoadab]

Inspires a lot

[@eng.a]

تهبلييييين هيا شكراً على كل كلمة استفدت وايد منچ وألهمتيني صراحة ❤❤❤

[@taizguy313]

What great info . I am just curious about the podcast is not in Arabic , قضايا الوعى الصحى والنفسى والاجتماعى تحضى باهتمام كبير فى دنيا المعرفة للناطقين باللغة الانجليزية على العموم معلومات مفيدة اللى شخص يريد ان يعيش حياة مملؤة بالانجتاج والنفع

[@user-ob6cj7dl8q]

That was awesome

[@haneenalahmadi9902]

Woow haya. The funniest episode

[@engy-0071]

Wowww خلص رح فيق بكرا عالخمسة💃💃

[@ayacreative2503]

just woow thank you so much that was really helpful thank you Mo thank you Haya for inspiring me and giving me hope and energy 😍

[@TheMoShowPod]

🙏🙏

[@marm3178]

With much appreciation,, It’s necessary to add the English subtitles beside the Arabic. Thank u

[@emamkhanTrailer]

It’s already there you just have to change it to english from the sittings

[@surlyRuba]

@@emamkhanTrailer it’s not fully correct

[@Kelly_92]

What a beautiful outlook on life and obstacles we all face. Thank you for being such an inspiration Haya.

[@TheMoShowPod]

🙏🙏

[@beyouwithdouja369]

Love this woman how peaceful and honest she is ❤❤❤❤❤❤

[@TheMoShowPod]

Truly 🙏

[@FadwaNJ]

I enjoyed that interview lot This is my first time listening to a Saudi woman . Ya Mashallah . What a good Representative of a great country تحية لكل إمرأة سعودية

[@TheMoShowPod]

🙏🙏

[@manalalharbi694]

I enjoyed listening to you Haya such an amazing person who very honest to yourself how sush inspired person. So glad that god drives me to this episode

[@TheMoShowPod]

Shes amazing 🙏🫶

[@user-bb5oh5sl3g]

شخصيه بسيطة ومنعشة قد استمتعت كثيرا بحلقة بتوفيق

[@Elguezzarimariam-bf6iy]

Couldn't get enough of watching this podcast that I didn't want it to end ❤

[@TheMoShowPod]

🙏🥹

[@sofiasofi2473]

So greate

[@abodullahalmaghrby5137]

ما شاء الله عليك ي محمد وعلى ضيفك ايضا حلقة ممتعة جدا شكرا لك وشكرا لما قدمته لنا في جميع الحلقات

[@TheMoShowPod]

🙏🫡

[@ahmedomarabdallah2052]

Lovely 😍

[@ahmedlotfy4193]

She is beautiful inside and outside

[@albdar555]

صوتها مريح ماشالله

[@user-ly7pq8jq1x]

حلقة راااائعة 💖💖💖💖

[@TheMoShowPod]

🙏🙏

[@user-hs3yo2dm9o]

lov youuuuuuuu

[@puy1880]

❤❤

[@MuhammadJunaid-fd8ty]

i Wish if i could be part of your fantastic and creative show..

[@wala3110]

👏👏👏👏

[@thehappyowlsubliminals0]

Nice

[@ruqayakhalid3238]

Beautiful women inside out🌸

[@nadaspassion1582]

👏👏👏🙌🏼🙌🏼

[@user-vh8sr7pz5s]

شكرا على مجهودك والحلقة جميلة لكن ياليت تنتبه الإطالة في الحديث غير محبذة

[@user-vb2hp6hs6d]

صحيح لكن هو اكيد كان وده يغطي كل النواحي ف يمكنك تقسيم الفيديو لقسمين ان كنت تعتقد انه طويل جداً.

[@user-hs3yo2dm9o]

loev you

[@SSMinds]

Mo - What time are you up? Haya - 4.45 Mo - C'MON 😮 A Mo classic moment

[@TheMoShowPod]

😂😂

[@mohammedmogra2399]

Mo is much being himself which is brilliant 👏 other podcasts host put a lot fake emotions. Same could be said about Mo's most guests

[@jaffar2372]

😍😍😍😍😍😍

[@rasu1371]

👍👍👍👍👍

[@kerdjawiss1927]

Hind I love you ❤️

[@ikram1776]

Wiss I love you moooore 💗🥺

[@denizdeniz7429]

How much I like this gorgeous women could you bring the women group of hamsa show

[@shizuy7]

★ 36:45

[@user-in3uy6oo3c]

يتحدّث ابن منظور وكأنّه في خضمّ حروب اللغات حالياً. فبعدما بكى زمَناً صارت لغته فيه منبوذة، مزهوداً فيها، يقول في صورة "شعرية" "نبوية" تؤكد أنّه لم يؤلّف معجما فقطً، ولكنّها تفصح عن نظرة متفرّدة للغة ومقاربة جديدة، هدفها حفظ العربية ودفعها نحو مستقبل باهر: "وصنعتُه كما صنع نوح الفُلك وقومه منه يسخرون وسمّيته لسان العرب".

[@TubeSa3d]

طيب وش تبي الحين

[@kiinbcde]

ايش قاعد تقول انت

[@hala-uc3bx]

3:00

[@hala-uc3bx]

1:08

[@hala-uc3bx]

0:02

[@arinstars2542]

لما اكبر مت هيا رح اطلع ببودكاست

[@hala-uc3bx]

17:03

[@LKESBO]

اييييش هادا دحيينه

[@hala-uc3bx]

10:30

[@hala-uc3bx]

1:26

[@hala-uc3bx]

30:31

[@aishaalkindy3445]

She sounds alot like fozaza

[@TheMoShowPod]

More like Suha 59

[@nour3122]

حسبتها سهى نويلاتي

[@NoorAli-nk3xl]

السلام عليكم أسلوب المقدم ممتاز بس لويستضيف الشباب و لوتكون مذيعه تستضيف البنات لانه المرأه تعرف كيف تحاور المرأه اكثر هذه وجهة نظري وبالتوفيق للجميع

[@fy3219]

هو لبرالي يريدون الخروج من امور العادات و امور الدين يريد اظهار اللبراليين في السعودية على انهم الاكثرية في المجتمع

[@fy3219]

لا يوجد فتاة واحدة محجبة في قناته

[@mamarys.a2301]

They are not saudi if digging in rooots …your guest personally represents herself.

[@asayel1316]

nobody can represent a country with a 34million population

[@user-qt7fn4hq3x]

مامعي لغه الهاء كذا ولا،،،،

[@yasiralfaris1740]

What the point to make this podcast in english. Because both of them arabic.. What nonsense

[@roaakhaled3127]

someday 🤍..

[@fogfog7214]

❤❤