Self-Esteem: A Guided Relaxation Session

[@ramywiles]

This video was my go-to before I knew what ASMR was, possibly before the ASMR community even existed... oh man. Memories.

[@TheLaurynPetrie]

Me as well!

[@aleksandar5323]

+ramywiles Aye! This is good quality as well , I always come back to it :)

[@MandlyL]

+ramywiles Wow, never heard of the term ASMR 'til now. Seems I knew about it unconsciously though! I have collected and re-watched videos over the years where people don't do anything particular interesting, but I just liked their voices and watching them work. This video was one of them. Started searching for ASMR and now I'm finding a bunch thanks to you!

[@Yoshiling]

Me, too! I don't think there were any ASMR videos on KZbin back then anyway.

[@Macbrand]

me too

[@OfficialSwampRose]

🌸if you are reading this, you are beautiful and a hope you have a good day.🌸

[@billdill8029]

Damn, 11 YEARS since I first fell asleep to this, and it just popped into my recommended. We meet again old friend, feels like a homecoming

[@bernie9564]

I love this meditation so much. I've been listening to it for years. I always recommend to my yoga students. Thanks for making it!

[@Nicamena35]

I love this. I too will be a regular listener. So many of us need to remember how great we are and hold onto that instead of the negative things people tell us. Thank you for this. You are a blessing and you are making a difference in this world one person at a time.

[@zoyaagayev7853]

Magnificent!!!Love and music are the two most beautiful things that sound in a melody And unite all people regardless of nationality and religion!!! Andre is my favorite musician🙏🙏

[@espearite3]

This is my absolute favorite. After denying myself love for so long. This is the best thing I need.

[@googoogooman]

This is a beautiful meditation, I’ve been listening to it (and recommending it) since 2010, when I was going through a really difficult period in my life. I wish the author would make more of these videos. From the dozens of meditation videos I’ve listened on KZbin, I haven’t found one that is more effective than this one for self-esteem purposes. I can’t believe it was recorded more than a decade ago! :)

[@jaymovez]

Thank you! I'm going through excruciating emotional pain in life and when I heard the part "You are loved", I felt my insides glowing with the tingling sensation.

[@lisa1953happy]

This is the most relaxing meditation I've found on KZbin. Her voice is lovely.

[@michellepohlman]

This is amazing. I love this meditation. I will never find anything better. Thank you so much for this, Sarah.

[@muktokorovoy]

This is for the first time I have done a meditation. Your voice and the organisation of this work was like a magic! I am fascinated, simply wonderful! Thank you very much!

[@hyladams]

My friend sent me the link to this video; I'm struggling with horrible feelings about myself right now, and my worthiness to be in this world, and I clicked on the link with much doubt that it would help at all. But I feel so wonderful right now after doing this! I have made it a favorite and will get up 10 minutes earlier in the morning before going to school to start my day off with it. Thank you! You're voice is very soothing and kind!

[@anonymousasmr8344]

You should really consider doing more of these, or even ASMR related videos. I just uploaded my first one the other day, and I cited this clip as one of my favorite relaxation videos of all time. Thank you, hope you're doing well.

[@axr383]

Dear tequilakitty86. I am a science teacher and for the past 2 years I have found pure bliss listening to this video. You have been blessed with a voice that brings peace and serenity to those around you. Every time I am in need of some peace and a refresh of my spirit I resort to your video. I pray that you lead a peaceful and serene life. Much love and thank you soooo much. X

[@abbyrund1934]

I listen to this video every night before I go to bed. I've been getting the best sleep of my life

[@weight50lose]

This is one of my favorite guided meditations even tjo ive only done it twice, i can literally feel energy im my doby both times ive done this meditation. Thank you

[@broniwhite6428]

Thank you. That is a perfect way to start your day. Sending you love, peace and gratitude. 🙏

[@kalliereann]

Holy CRAP. For the first time in days I feel okay. I've had so many papers and projects due, a major one was due tonight - on top of relocating - so I really needed this. Thank you so much. Can you PLEASE make more of these? You're a lifesaver!

[@MainelyLove]

Your session video here is so kind and gentle. You obviously realize the importance of creating a supportive, nurturing atmosphere in order to help someone feel safe enough to re evaluate & discover inner truths which have been hidden by mental tensions or conflicts. Thank you so very much. I wish there were more videos like this one on KZbin.

[@Dionmusci]

I have tried watching my fav tv shows, I've tried singing to music, shopping... Only this haves me the release of stress and tension ineeded.. Thank you

[@velveetaslingshot]

I love you so much. I felt horrible today, but your soothing loving voice just brought peace back to me. Thank you.

[@danpaulortiz]

This is one of the best meditations and contemplations that I have ever heard. Awesome

[@anelabea]

I feel rejuvenated, I feel free from my worries and insecurities of Life. Makes me optimistic int he coming days . Thank you!

[@tasha-lish]

this really helps me now..thank god i found this video in time...i was having such bad days and stressing a lot..but now i put this on every morning before i go to school and it helps me and my day..and whenever im down

[@bhoey27]

Been literally listening to this for years to relax, thanks!

[@magicalrobster]

I listen to this every morning, it puts me in such a good mood.

[@UkeGirl100]

Positively lovely!!! I am going to do a guided meditation every morning before work -- and this is one of them.

[@vwsista]

Thank you for this. I have been trying to listen every day for the past couple weeks. It is helping me make it through a very rough life situation...

[@rustedover]

I love you. This is one of the most soothing guided meditations I've ever come across. Please make more.

[@MultiChihuahua123]

This was so relaxing and worth it. I do it once a week now. Your voice is so calm and gentle. I really needed that.

[@lonmore1]

Thanks TK! When you start counting from one to five near the end, I want you to go on longer, so peaceful and affirming.

[@brenda231]

I am listening to this now, at work. I really feel very relaxed I cannot even focus on what I am doing..Thanks I appreciate this! x

[@velinap]

Love this medidation! I can listen to it several times in a row! Excellent!! Thank you!

[@dukedevil78]

I've just started meditating a few months ago and this was really great. Your voice is really soothing, the music choice was excellent and the words were a perfect middle ground between too overwhelming and not enough. I wish you would do more.

[@MyFrancoiseMusic]

Depression usually comes from repressed feelings. They are energy. They don't go away, they stagnate and obstruct the natural flow of happiness until you address them and set them free. Then you will be able to enjoy the bounty there is in your life. It is a journey that we all have to take in order to get back to our true nature that is love, goodness and joy. Blessings from Jerusalem.

[@Yoshiling]

I've been listening to this pretty consistently for a year now. =] Honestly, it's not cuz of the message, but because it's so relaxing. It's one of the videos I have on my iPod for meditation. Thanks!

[@lemonbug13]

I'm on the brink of absolute failure and I discovered this to try to focus myself and do what I need to do. Will be using this regularly -- I wish you would do more!!

[@jones618]

Wow. I was completely in a trance, I had no alertness of my surroundings I was completely consumed by her voice and the images she talked about. Amazing

[@Meanred1999]

Thank you so much. I listen to this before work. Here's hoping for a focused day!

[@marylynch273]

I love this I go out like a light and have a wonderful peaceful sleep every time I listen wonderful voice

[@Tokkman]

This is absolutely one of my favorites!! Thanks for making it and putting it on KZbin. I have it recorded on my mp3 player.

[@melinadio4143]

I feel so amazing after this meditation. I have big day ahead if my and i feel like I can take it on with these thoughtful words. Thank you

[@Laveticus]

You're voice is so soothing. Thanx a lot! That really worked well for me. My life has been very stressful on me lately and this really helped me. Especially the part where you said, "I am beautiful" That really touched a spot cause just before Christmas I lost my front tooth by slamming into a railing. Again, thank you so much. You are a very kind person and I wish the best for you.

[@22gymstar]

I cannot thank you enough for this video. I have severe generalized anxiety & panic disorder. When I am having a panic attack, I often put this video on, and it completely gets me out of my own head and helps me to completely relax. I realize that the anxiety is all in my mind, and that I can channel this beautiful, serene beach scene in my mind at any time. Just wanted to let you know that this video has helped me sooo much!! Please let me know if you have any more!

[@Yoganao]

This really is one of the better videos of it's kind on KZbin.

[@RepublicanNatio]

Nothing makes me more relaxed than a beautiful voice of a woman!

[@stephtravelwriter]

Excellent. Peaceful and lovely. 9 mins perfect. Use headphones. Quiet volume . Thank you .

[@Pinkutie]

I was very angry before i listened to your video. Now my mind is at peace. thank you so very much for helping me achieve that state of mind.

[@LeftWingOfIcarus]

Beautiful, refreshing and filled with positive energy. Thank you so much for sharing this.

[@Muunnos]

This is easily The Best relaxation session I've found from KZbin so far. Very pleasant voice & well written. Perfection!

[@jaymovez]

really relaxing. Thanks a lot. I think all who live in the busy cities with daily stress should take a moment to just RELAX!

[@Enolu]

That's unbelievable that it's only nine mins long! It felt like much longer! This is a lovely meditation! Thank you so much xx

[@tofffe]

You have a beautiful soothing voice that is perfect for hypnosis/guided meditation. Please do more.

[@Mrmoopydoppy]

Thank you. This makes things more peaceful to me.

[@koolbossjock]

This is just beautifull and healing.I grew up a block from the beach.I now live in a shit valley in Crapamento Ca aka sacramento.This is HELL.When i go to Monterey and my favorite hotel on the beach,i sit on the sand and just cry and cry.This video picture is what i see and need.The ocean is so healing and spiritual.When i am there I feel like I am with GOD.I just break down.I belong there,there is a final connection as to where I Need to be.

[@blue7pb]

Beautiful. Your voice and the words you speak are relaxing and healing. Thank you!

[@ominousblackcat]

You have the most angelic voice. Thank you for this video

[@ralostgirl]

This video has been my go to for a couple of years now. Thank you for this!

[@thealiaschase]

That was lovely! I particularly liked the affirmations, and found myself smiling as I said them aloud. Thanks!

[@ashleyberryishere]

Beautiful! Thank you for sharing this gift with so many people!

[@brioche2020]

Beautiful gentle voice and wonderful images too!! Just lovely! Thank you for sharing!

[@Promthanius]

This super good!! i actually found myself tearing up at one point. I needed this so much! Thank you! You are goddess among women!

[@krzysztoffalba7171]

I've been using your, TequilaKitty86, video for months now and I wanted to express my gratitude. Finding a guided relaxation combined with self esteem issue that would really suit me was hard. If 86 in your nickname is your year of birth I find it even more exceptional and astonishing that a person younger than me can make a profound impact on my life in a way you do it! And you do it beautifully. Thank you and I wish you many successes in a therapeutic career if that's what you choose.

[@soulfire2588]

wow, I don't usually look at things like this but I have to say. You have the most beautiful voice I have ever heard.

[@IKhanNot]

I'm loving meditation and hypnosis. It's as therapeutic as it is enjoyable.

[@CrapReviewer]

Thank you so much - this video has helped me get round some problems in my life so many times now. I really appreciate it, thank you so much!

[@flowstardash]

Bravo! Good bless you, one of the best meditations !!!

[@gloritl]

I loved it...relaxed me and brought me back to reality at the end instead of an abrupt stop. Thank you so very much.

[@maxusdragoniod]

Oh,by the way. Ever since I heard this, I have been listening to it every night. I have been sleeping better. So has my sister who also listens to this. Keep up the good work! WE ARE YOUR # 1 FANS!!!!!!!!

[@otrasemilla]

You've got a very relaxing voice and the music is wonderful as well, thank you Sarah!

[@RAINBOWLIZY333]

This would be great - outside by a tranquil warm tropical sea, crystal waves, coconutty beach aromas and gentle breezes...aaaaaahhhhh!!! PEOPLE SHOULD DO THIS MORE OFTEN. THANK YOU KINDLY!

[@lady2342002]

I listen to this while I am studying, it takes out the tension from my body. Great Voice, please make more videos...

[@juliejo91]

This is the best guided meditation so far!!!! Excellent voice and reflection of nature- I have experienced an mazing sensation! :D Thanks so much! Keep making more!!

[@keysaimee]

Your voice is perfect. You speak slowly and right into the mic so it doesn't sound like harsh like the others. Please consider making more of these and a one-hour sleep meditation too. Thank you:)

[@writelady123]

This is a gentle and lovely meditation. Thank you.

[@muskndusk]

Thanks, I needed to relax. Feeling very tense: builders moved in next door and giving me grief. Great voice for this. Please make more.

[@14TheSilentType]

Please make more of these! This is perfect!

[@dne.sharifi]

sooo relaxing. what a gift to all of us. thank you.

[@prokzmourne]

Beach is the one of the best place for relaxing, and a breath taking moment for me specially in the fullmoon midnight with a stars, the essence of a fresh sea breeze air, very romantic and the sounds of nature the waves of the sea.

[@Claire1257]

Really beautiful and healing. Thank you. Truly appreciated.

[@MissAdventure981]

Please make another guided meditation, this was so relaxing and helped me when i most needed it.

[@jlmcnichols]

Love her voice very soft and soothing !

[@xRTPx]

beautiful meditation. your voice along with the words and music is very calming. thank you. blessings!

[@arabidoldgus]

Best relaxation I have tried. I feel really good. Thank You

[@kahea2018]

This was amazing and right after i did it i had an OBE, so i know it's some good stuff you're laying down. my guy loved it too! love the length, makes it easy to do daily. thank you

[@neanie62]

Very relaxing....This always helps me get centered at times when I'm stressed...Thank-you....

[@barbaraberg]

This was a great way to start my day! Thank you so much for sharing this on You Tube.

[@Guidedmeditation100]

Love the help with The Shift. Hope to find more . Namaste.

[@lisa1953happy]

Amazingly soft voice, I was immediately relaxed!

[@meghangossett4206]

A lot of us feel the same way about wanting to feel happy but youre not alone so keep working on yourself

[@betruetoyou22]

Ahhhhhhh - only video in all of youtube that actually relaxes me !

[@tigerSh4rq]

This music is very good. If you created yourself, it is a great job. Especially the music line in the "back" of your relaxation session. Thanks.

[@calmdeb]

Thank you tequila kitty. this meditation has helped me so many times. wonderful and beautiful.

[@HollywoodNoirMakeup]

This truly helped me, it was beautiful and soothing. Thank you so much!

[@lamocuana1]

thank you for this!!! 2nd day in a row to use this meditation

[@munkeny]

This is really great. I feel so chilled now. Thank you xx

[@SheenaBoBeena84]

This meditation realy helped me get through a stressful moment. Thank you.

[@Teencat]

Thank you so much ♥ My head was bursting out with headaches... and i had this project due tomorrow about Stress Managment and your video is the worthy of using :)

[@crizzy71]

So beautiful and positive, I need more positive thought like this