self-confidence: I CAN self-efficacy: I WILL self-esteem: I AM ❤ this
@juliakristinamah5 жыл бұрын
You got it😉🙌🏻❤️
@Kiseochan5 жыл бұрын
What about "I Do?" (As in like a job or task you perform on a regular basis.)
@jorgegutierrez18125 жыл бұрын
Thank you so much
@Bertnahhaha5 жыл бұрын
I actually am getting "I am" tattooed on me soon, for this reason. I personally associate "I am" with power, positivity and growth. But the problem is, I often forgot I Am anything at all! I'd like to get the tattoo on my wrist (and technically upside down, but the tattoo's for me so pfft) so that I see it everyday and am reminded of how amazing I really Am! Weeeee!
@Edzhjus3 жыл бұрын
Would make sense. 😐
@ericav42025 жыл бұрын
What makes your videos/advice stand out from others (In my opinion) is the focus on how simple details can evoke growth and change, effectively making one self-aware of our responsibility to ourselves. You communicate strong messages without sounding preachy. So much value on this channel, thank you for posting.
@juliakristinamah5 жыл бұрын
Julia Kristina Counselling Erica, there are few things that mean more to me than what you’ve said here. Thank you. So grateful to have you in my camp❤️
@kilipaki87oritahiti5 жыл бұрын
Erica V So true!
@kilipaki87oritahiti5 жыл бұрын
Erica V I went to a professional therapist thinking I would be understood, but instead I have never felt so judged. I thought I was there to get help. Not feeling ten time worse about my self, my emotions and thoughts. Julia is a person that doesn’t do that. She helps you to think it through and come to your own conclusions instead of telling you “what to do”. A rare talent in this time and age.
@francesmartel79483 жыл бұрын
@@juliakristinamah I love your videos; you seem like a really kind person, and I’m impressed with your knowledge ❤️👍🏽
@PatriciaMuirMaestroQ5 жыл бұрын
My teacher in grade 4 planted the seed of self efficacy that has supported me through many challenges. When struggling through frustration about a school project to the point of tears, he said that I was tenacious and that I had what I needed to solve the problem. It’s amazing how his encouraging words have helped me through the big problems, the frustrations, and self doubt.
@claudinesouza89955 жыл бұрын
I AM - that's what I need more work on! Thank you, Julia! Hugs from the other side of the screen :)
@jennaseaman83952 жыл бұрын
You are just awesome. You have been helping me so much because I cannot find a therapist that’s free.
@claudinesouza89955 жыл бұрын
Totally. We forget how we got through things! I am commenting as I watch it!
@peterho77402 жыл бұрын
8:09 "Good enough is a decision, not a destination." Still working on this, but I'm happy to have found this.
@axlfox40485 жыл бұрын
I shared your 25 ways to say No, as well as you method of asking yourself "Is This Worth It" when dealing with a moment of anxiety with my psycoligist and she said both are wonderful and actual asked me to send her the 25 Ways To Say No so she can use it in her methods she uses with others
@amandajanehypnotherapy19592 жыл бұрын
As a therapist, This is so informative! you break it down into easy to know and easy to share information. really great video, thank you
@avonradloff2 жыл бұрын
Personally, I feel the attribute I most aspire to maintain is my sense of self-efficacy, especially in response to external expectations. Thanks for articulating the differences, it helps to actually know the difference.
@potato_powered5 жыл бұрын
I literally worry about how much I worry. I should watch this video everyday. Thanks for this and your other videos Julia.
@tiffanylavon2 жыл бұрын
Thank you for explaining the difference. I thought I wanted to be a confidence coach but my purpose is more aligned to being a self esteem coach/mentor🥰
@AbdullahArRafi4 жыл бұрын
This is probably the best video about self-esteem on youtube! Thanks a ton for such valuable information!
@lynnmelo5 жыл бұрын
I HAVE AND I CAN GO THROUGH HARD THINGS... AMAZING. FIRST TIME ALL these TERMS ACTUALLY MAKE SENSE. THANK YOU. I just noticed how annoying all the caps can be but I rather accept my imperfections and mistakes. Not tried to edit the comment to appear perfect to get the approval of others. Thank you again, Julia.
@zzdipsetanazz5 жыл бұрын
Few issues: Just because someone made it past situations doesn't mean they made the right decisions and/or they are the same person after having done so Someone can have low self esteem due to a lack of confidence for many reasons If someone is a people pleaser and it results in good friendship and relationship then I believe they will be self satisfied. The problem comes when the individual does all this people pleasing and has nothing to show for it. Bombshell here! Self esteem has alot to do with environment If someone is around happy people and they treat them well generally people will be happy But at the same time you can have an overall positive self esteem but lack confidence in certain social areas Great video and thank you for all your work!
@BrookeBevan-b2b7 ай бұрын
I can, I have, and I will! Great video. I identify with it so much. I have had those experiences getting established on and establishing my own private rural acre. So much work, some fulfillment, yet a void that isn't filled. This really made me feel like that disintegrates into the self-presence and satiated self-efficacy that clears your mind, soul, and improves how you feel and how you feel about yourself and achievements.
@Firuzeh5 жыл бұрын
I like the way you exceptionally don’t have the “uptalk” so many young youtubers have. I like your rhythm and speech.
@chefigalante62715 жыл бұрын
im dealing with anxiety and your videos are helping me so much :)
@RachelSmets5 жыл бұрын
katia correia learning about anxiety helps a lot and it’s so good you’re doing this. By learning, you’re actually becoming more self aware of what’s going on within you and that’s the key to get rid of it, for good! Cheering you on!
@mnqobingcobo32002 жыл бұрын
Crisp descriptions. I learnt about something new today, self efficacy. I thank you. I shared your video before I was through watching it, hence my comment is edited.
@bonkahermitakaintjudge92285 жыл бұрын
I can and I have done many hard things and managed to get through them all alive.
@juliakristinamah5 жыл бұрын
Amen.
@bonkahermitakaintjudge92285 жыл бұрын
Thanks again lol for your response. Take care
@bonkahermitakaintjudge92284 жыл бұрын
lupeholt thanks for your response
@yoyoyo56214 жыл бұрын
oh i kidna get this. I used to be confident(I can be successful, make money, professionally succeed, my skills are great and I'm smart) but used to have no self esteem at the same time(nobody likes me, I'm worthless, I'm just an object and tool and don't deserve to be loved, no one wants to be friends with me, no one can love me). There were areas in my life i was confident in and areas where I just had 0 confidence/efficacy, like making friends and maintaining relationships, which is funny becuase I actually had lot of friends and always made friends wherever I went..omg yeah i know exactly that sliding off feeling, nothing sticking... so sad!
@ChristianChua2 жыл бұрын
You are SPOT ON!
@zeruszephuros54195 жыл бұрын
I really love your summary... I can (confidence) I will (efficacy) and I am (esteem) ...........holy moly! Keywords of the year xD
@juliakristinamah5 жыл бұрын
Awesome! So glad it connected with you.
@iamwendiwithani41152 жыл бұрын
I can and have done hard things. I will!
@karik7265 жыл бұрын
I can and I have done tough things! Very tough! I can always find a way to get what I need done.
@gegealthani46362 жыл бұрын
I am sharing this with my siblings it’s important for them 👍🏻
@sarahjane93545 жыл бұрын
Watching this has made me realise that I have low confidence not low self esteem. I generally quite like myself and am happy with who I am, but I constantly fear messing things up and have terrible social anxiety. That must be why a lot of therapy techniques I've done in the past haven't worked. So how do I get confidence?
@aimjbtnh35 жыл бұрын
Dido
@asifayiroor75832 жыл бұрын
How are you now..
@maidasperandeo40985 жыл бұрын
You are fabulous.I watch your videos everyday .
@fishar-caramel4 ай бұрын
great .. you described the difference perfectly
@asoo3422 жыл бұрын
I can and i have done hard things , thank you so much 🙏🌱
@Linda-ls6fd5 жыл бұрын
Thank you Julia😀
@emansamir84783 жыл бұрын
I came across this channel searching for the difference between self-confidence and self-esteem and it was amazing the way you sum each one in a little phrase I can, I will, and I'm. This makes subscribing to your channel. It's informative
@AmirKhan-ds8rs Жыл бұрын
Thank you so much for sharing with us
@wormemc4 жыл бұрын
I really appreciate the lazer sharp way you cut straight to the issue. I have struggled with this issue for a long time not understanding why I wasn't confident in certain situations. This makes so much sense and it's so simple. Fantastic!🙏
@ethancooper41543 жыл бұрын
I can and I have done hard things! Making my way through a particularly hard one now so my success rate isn’t quite 100% but there IS another side and I WILL get there
@kbrown32305 жыл бұрын
Wow! Thank you. I am - my current task. What a gift you are to those of us struggling on the path.
@aimjbtnh35 жыл бұрын
For some reason I've always had really bad performers anxiety. I've constantly worried about being perfect when people watch me. But when I'm not on the "stage", I perform amazing. I don't have low self esteem. I like myself. I think I'm a pretty unique individual (infj), but my confidence has kack d apparently.....based on your advice. Thank you
@keith-annstone47625 жыл бұрын
I can I will I am Julia you nailed it w/ this awesome video. Thank YOU!
@carolinlovelifecoachАй бұрын
Self Love is not arrogant
@Simplyme7143 жыл бұрын
I need to work on - I AM! This video really cleared up the difference. Thank you!
@nadisenergy31495 жыл бұрын
I have done and gotten through hard times. I AM ready to work on feeling good within. I love sharing your videos across the globe to everyone I know. Thank you, Ms. Julia, you are amazing! :)
@NoticeFeelBreathe4 жыл бұрын
Truth: I have experienced challenges that I didn't think I'd mentally and emotionally survive.
@dddamaged75014 жыл бұрын
Thank you, I just worked out why some people are confident liers, they have been practicing all their lives.
@Maria-fg2fr4 жыл бұрын
i liked your talk on difference between self confidence, self efficacy and self esteem. simple but profound.
@lacasonarestaurante74204 жыл бұрын
I love your videos! thank you so much!
@juonnicholson45765 жыл бұрын
You have by far one of the best KZbin channel out there
@MissDoreen3 жыл бұрын
Hi Julia 👋 😊 I am a newbie to your channel and the shift society. It's hard to admit but I suffer from low self-esteem low self-confidence and negative thinking and now I believe I have a touch of perfectionism LOL your videos and lessons are changing my mindset and my life! Thank you so much for providing these inspiring empowering videos! Sincerely, sending you lots of love and gratitude!
@raissam89552 жыл бұрын
I can and I have done hard things 💛
@lorae75 жыл бұрын
Recently found your channel. So far I’m enjoying the matter of fact, real and usable information. So many channels are into the new age being one with the universe nonsense and so far I haven’t gotten that from you at all. Thanks for your insight on healing from abuses
@thunderemperor57043 жыл бұрын
One of the best video I Ever saw ❣️
@mikaelaburch28993 жыл бұрын
I can and I have done hard things!!
@MegaAesha5 жыл бұрын
I can and i have done hard things. By the grace of God.
@PhillipRajcany5 жыл бұрын
I am pretty tired from all the 'could be' and 'might be' uncomfortable worries that go through my mind-- it's been happening for so long it's become almost completely subconscious and automatic. *I can and I have done hard things* >: )
@lifeandhomewithmeredith90505 жыл бұрын
Phillip Rajcany I am also tired of over thinking everything! Yes for me subconscious and automatic
@RachelSmets5 жыл бұрын
Phillip Rajcany our thoughts are so powerful, and if it became automated fro you, it became unconscious. You can change those worries again, just like they entered your subconscious, you can retrain your brain to get automated opposite thoughts, the thoughts that are not worries. This takes time and effort, but you can retire your brain. What you learned, you can also unlearn.
@dlc202463 жыл бұрын
from all videos that I watched, yours is the only video that help me clearly differentiate self esteem and self confidence.
@hesar4352 жыл бұрын
Loved it, Thanks a lot
@karinaleon28245 жыл бұрын
Another great video as always!thank you Julia!!!!
@juliakristinamah5 жыл бұрын
Absolutely my pleasure Karina! Thanks for watching.
@clintonrosen5 жыл бұрын
I listen to your videos ever day, in the gym. Sometimes I even share them with my therapist.
@chloeferguson26854 жыл бұрын
That was really great thank you - I love braking it down into the short phrases really helps to clarify it. I'm leading a self-esteem and confidence session and I think this distinction will be really helpful. Thanks for sharing
@delgadomaggi30324 жыл бұрын
Thank you!
@MrsKFord2222 жыл бұрын
I can and I have done hard things ❤️
@ethancooper41543 жыл бұрын
This might be a big break through in my treatment plan, I had never thought about this....thank you so much!
@justjonelle5 жыл бұрын
I am so thankful for your videos. Ive gotten good at alot of things. More and more everyday. What I struggle with alot is worthiness without outside validation. I want to be able to live and thrive without outside people saying what I did or said was good. I have to be comfortable with myself with or without outsiders. I know I can because I can and I have done hard things. I am good enough as I am. I know I am. I believe I am.
@RoxiTube15 жыл бұрын
I agree with you on self esteem... but I thought confidence was a feeling... competence is what you want really. But great you explained... thx 😄
@evanbills4426 Жыл бұрын
I’m confident in cooking and being a good spouse.
@alex-ander-133 ай бұрын
Thank you.
@jmac59073 ай бұрын
This is such a great video. Resonates with me so much.
@jmac59073 ай бұрын
I acknowledge that I have high Confidence but low self-esteem. I have come to understanding that we should not seek the approval of others rather we should act in ways that serve ourselves first.
@denisewhitlock3572 жыл бұрын
I have and I CAN do hard things!
@ClefairyFairySnowflake5 жыл бұрын
I can and have done hard things! Have a great day!
@barbarahawkins78645 жыл бұрын
I’m sharing all the episodes I watch with my sister & a few friends . Thanks for your help 🌻
@pattyhill92785 жыл бұрын
I needed this today. Thank You. I need to work on, “I am”.
@AdrianG78 Жыл бұрын
I CAN AND HAVE DONE HARD THINGS!!!
@ShadowCatGambit4 жыл бұрын
I'm sharing this video on FaceBook. I suppose this is why I lose confi-... self-esteem when I try to defend myself from others. I try to fight for my core values and beliefs behind the wall of introverted safety in my heart, but the harder I defend, the more power I give others, and the more self-esteem I lose. I'm starting to believe that has a large amount to do with trying to put on the armor of confidence on the slippery negative self image I have of myself (not being able to believe my own worth without being able to prove my point to others). I don't feel like I can feel good about myself if I'm not wanted, desired or respected by others. How much do others affect our self-esteem, self efficacy, and self-confidence? How do I stop making my feelings of self-worth vulnerable to what others think and how much I can attract and pleasure the opposite sex? (I've been abused and neglected by my mother, and have experienced disdain and been ignored by girls I'm attracted to).
@raissam89552 жыл бұрын
You've made me realise that I need to work on my self esteem , thank you so much💛
@dramendiana3735 жыл бұрын
I can and I've done hard things! 😎 Oh, yeah! 🤔 To be completely honest, I can use more confidence in some fields, part of me gets pretty insecure about taking action, not because of lack of self-esteem (I do like myself, LOL) but because of the idea of not knowing how to manage situations... I know life doesn't come with a manual but wouldn't be nice have one with all the codes to respond properly to each situation? 😂 Nice video, love it!
@Rob9mm5 жыл бұрын
This was a real good one Julia. The part about worrying about being uncomfortable reminded me of the "shortcut becoming the longcut" syndrome.
@castorlaurenceb.64204 жыл бұрын
THANK YOUUUUUUU VERY MUCH
@v3g4995 жыл бұрын
thank you 😊
@eljay3455 жыл бұрын
I can and I have done hard things! I am! A great video.Thank you Julia Kristina.
@AfrinKankudti5 жыл бұрын
I love the audio quality of your videos! Great work! Thank you very much
@lifeandhomewithmeredith90505 жыл бұрын
WOW you are so gifted in helping others! What a blessing you are to so many and me. What mic are you using? I need one so I have been researching them but I haven’t seen that one and the sound is fantastic. Much Love.... xoxo I can and I have done hard things!
@barbarahawkins78645 жыл бұрын
I can and I have done hard things! Going through some right now... rough... but I I’ll make it to the other side 👍🏻
@jamesread98875 жыл бұрын
I can, I will and I am.
@dhikradunn99755 жыл бұрын
I have and I can do hard thinks am good enough I accept my self just like I am now I am love and blessings to others amen 🙏
@lasses.andersen46963 жыл бұрын
Thanks allot!!! ❤️ I've used my entire life up until now, trying to achieve self-esteem from "hustling" 😬 on the bright side, in the progress i got a lot of confidence from trying and getting good at stuff😜👌🌳💚
@Lamart442 жыл бұрын
Love it thanks
@michellezareas82765 жыл бұрын
Your intuition is on point! This is exactly what I was asking myself, last week. Thank you!😍🙏♥️
@nevilledausab5686Ай бұрын
Great video and great content indeed
@paulaneary36625 жыл бұрын
Great video. I have gotten good at just about EVERYTHING I have done. I am not afraid to try new things and am self-taught at many things. I was married to someone who did not like trying new things and I could never figure out why. Afraid to make mistakes? Who knows. I'm just glad I am not like that. I am a great gardener, painter and quilter. Love all of it. Have even gotten paid for some of my paintings and quilts. Life is fun. Tough stuff? Try giving up a baby for adoption bc your parents told you you would never succeed if you kept your baby. Made it through that one. Divorce, made it through that too. Supported myself WITHOUT WELFARE as a single parent bc the ex was only required to pay $125.00 a month child support. Yep, 125.00 A MONTH. So I supported myself and my son working 2 jobs. Yep, I like myself. I CAN, I WILL, I AM. Also done with the people pleasing. Thanks for all you do Julia!!
@NYOBICOMICS5 жыл бұрын
I can and have done hard things, but I find my self in 44 years of life always having to do this , and I am not sure if I can keep living life like this
@kakhonsuatum7 ай бұрын
Thank you great video
@wendyloulou04275 жыл бұрын
I can and I will and I do hard things!! Totally shared this to my Facebook. 😀
@amydeleon33875 жыл бұрын
I can & I have done difficult things ... For real. I'm surprised at how strong I was or how easy it was! My new saying: Bring It!
@raymorris21412 жыл бұрын
I can and I have done hard things.
@Paul09375 жыл бұрын
Yep, done lots of hard things. Expect to do more and learn lots along the way. The Audio sounds more well rounded.
@justdoit63154 жыл бұрын
Thank you 💚🧡❤💛💙💜
@sylviaolivares53795 жыл бұрын
Another brilliant video Julia Kristina, thank you so much 😊❤🙏🏼 I'm sharing this video on Pinterest.
@timmeshiawilson48595 жыл бұрын
Such an amazing break down. Thanks as always!!
@imafreakinmermaid4 жыл бұрын
I can and I have done hard things
@abdul20095 жыл бұрын
Thank you for making this video, I appreciate you sharing, it provided me with a lot of clarity, like in learning that I was not being honest with myself and basically denying the self-loathing I would do even though I've grown & learned to have confidence(& efficacy, & esteem). Keep making more videos✌🏽
@abeerghazzawi16135 жыл бұрын
Thank you so much this was very helpfull I have picked my self up recently it took a lot of effort but sometimes I still have hard thoughts and your video made me feel better today