The Mind-Body Connection 8/30 How Emotions Get Trapped in the Body

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The mind-body connection is powerful. When we have a strong emotion our body has a physical reaction, and emotions can seem trapped in our body when we have a chronic stress response. In this section, you’re going to learn how to improve your mental health by working with emotions in the body.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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[@britanny5363ify]

Our bodies truly believe all our thoughts to be true. We really need to be mindful of what we choose to think about ourselves and the world around us.

[@Seek_Him]

If you Don't Take Your Thoughts Captive, They Will Take You Captive.....

[@graemegeorgeharrison2468]

How do I break out of the constant negative dark thought cycle? Please advise this is ruining my life.....

[@Seek_Him]

@@graemegeorgeharrison2468 Replace those Thoughts, With God's Words Think on them, say them out loud. Godhas Not given me a Spirit of fear, but a Spirit of Power, Love & A SOUND MIND. Mediate on God's Word

[@graemegeorgeharrison2468]

@@Seek_Him thank you for your assistance in this. I will try these words, I am a believer.

[@aslrunner]

​@@graemegeorgeharrison2468 Hi Graeme, you've already taken the first step! Recognizing you have negative thoughts that are impacting your quality of life AND you're here! Mindfulness techniques can help you to dis-identify with your thoughts. Just because you have negative thoughts (and I'm pretty sure we all do) you don't have to believe them. Most of our negative beliefs were indoctrinated into us growing up. That's not to blame others, just to know where it stems from so you can forgive it and stop the cycle. Good luck in your self-development journey!

[@MindVersusMisery]

As someone who suffers from GAD from time to time, here are some tips that I use to deal with my illness: Strength training to relax my muscles. (Edit: And stretching thoroughly to keep tension from staying in the body) Running/jogging to calm myself, get stress out of the system and improve sleep. I go to sleep the same time every night at about 23:00 (11 P.M) and sleep for 7-8 hours. I don't use light screens a couple of hours before going to bed, and I never use my phone in the bedroom. I always use the last hour to unwind before bed. I drink decaff when I have coffee, especially later in the day. I never drink alcohol to deal with my emotions. But sometimes I go out for beer and fun with friends. If I feel anxious, but still want to go out with friends, I drink non-alcoholic beer. I seldomly eat junk food or processed foods, only like once a month (bad foods in excess trigger an anxious mood for me). I eat a plant based diet, and keep my omega3:s high by eating lots of flax seeds, chia seeds, walnuts and an algae supplement 3 times a week. Complex carbs, plant proteins and unsaturated fats with additional fruits and veggies seem to do the trick for my mood. I meditate for about 20 minutes a day; sometimes more, sometimes less, depending on the day. I make sure to surround myself with people that I can talk to about life, feelings and relationships. Most of my relationships are very meaningful to me, and gives me a lot of joy. I do all the above mentioned things because they make me feel good. Sometimes I am less strict, but that always comes back to bite me, so I accept that my life needs to be somewhat structured around a healthy lifestyle for me to feel my best.

[@judithenglish]

I love your strategy. It's very balanced and self-caring.

[@MindVersusMisery]

@@judithenglish Thank you, Judith. Have a lovely day and a Happy Easter!

[@PringlesOriginal445]

I've been going through severe anxiety with things going on in my life, so I started running. After my first run, I felt like I had lifted several weights off my shoulder and had taken a sedative! I was so calm, it was amazing.

[@MindVersusMisery]

@@PringlesOriginal445 I have had the same experience. It really works to get anxiety out of the system. Just be careful so that you don't use running as a way to flee from the anxiety, because trying to flee often make it worse. Much love and care, and may you be happy and still in your tough times!

[@dischargesummary8794]

Way to go

[@veronicaveintimilla8478]

This is so true! When I starting taking care of my body by exercising and eating healthy I noticed my anxiety decreased

[@regenawilson8607]

I wish! I eat healthy but exercising gives me anxiety. 😔

[@ricolocaba8494]

@@regenawilson8607 same to me, I think I might pass out if I exercise 😌

[@SRBOMBONICA86]

@@regenawilson8607 just walk or dance to your favorite songs that's enough

[@SRBOMBONICA86]

@@ricolocaba8494 fast walking is great exercise

[@sasa1203]

This is encouraging to know!

[@Stephieandcheech]

Getting good sleep is not an easy solution. Some sleep issues are related to ptsd, and fixing that is deep, intense work that takes time.

[@VengefulPolititron]

help. how. links?

[@trinityalps3695]

I had a therapy session once where I was able to recall my father hitting me with a rake and breaking the handle on my legs. I told the therapist about it and how it didn't hurt but the rake handle broke. After the session ended I couldn't walk, my legs hurt like I had been hit.... 30 years before.

[@IM-uh5tk]

Solutions shared in the video (start at 10:40, you have to learn to soothe your body because emotions act out physically): 1. Prioritise your sleep 2. Allow emotions to pass through your body rather than holding them up inside of you 3. Take a few long, steady, belly breaths 4. Focus on the area that feel tense and move it 5. Exercise 6. Nutrition 7. Yoga 8. Posture 9. Smiling 10. Progressive muscle relaxation

[@HB-pr2tq]

Before those, starting at 5:55, she mentioned evidence-based body work like somatic experiencing therapy or EMDR. And along with progressive muscle relaxation, she mentions body scan exercise, and she has videos on these. She also has a whole sleep hygiene playlist. And in this series we're commenting on, the next four or five videos demonstrates more skills to clear away emotions trapped in the body.

[@lalaithan]

She mentioned actual physical exercise and improving diet as well.

[@megashredderofkate]

i definitely have a strong reaction to being angry or being tired.

[@DominiqueFrancon]

Six years ago I found out my mother had terminal cancer. A week after that shock, I learned that my husband had been having multiple affairs. After my mother passed away 10 months later, I learned I had breast cancer. Given the incredible stress, shock, and grief from that time period, I am not surprised that I got breast cancer. My holistic doctor asked me “who’s been blocking your femininity?“ It was an interesting journey exploring my emotions in order to understand my cancer better. There is definitely a connection between emotions and physical health.

[@browndiamond457]

I hope you're doing ok and having a full recovery.

[@MegaDreamOo]

Hope you are doing well ❤️

[@johngrasso1483]

If it wasn’t for the gym I think I would have completely lost my mind years ago. Through these covid lockdowns I’ve had to find alternatives. I hate it when people judge me & assume I’m arrogant or have a big ego. The gym & exercise is my personal form of meditation. When I walk through those gym doors all my troubles are left behind. This and music are my two main staples for warding off anxiety. Best to everyone dealing with this.

i feel my emotions deeply physically. anger in my chest but my whole body heats up, frustration in my head of course, and most negative emotions in my stomach because I have Crohn's disease. I've been working on regulating them because I dont need every bad event to rile me up. Its hard but its definitely better than dying from stress.

[@MrsCartoonFanatic]

I just said the exact words that you wrote to my therapist today...hugs

[@nicolekrenzler2673]

Solidarity Sister. I had the same problem too. It does take time and lots of practice to calm yourself and use a thinking approach to problem solving than an emotional one. It is so worth it though. :-)

[@Augfordpdoggie]

I used to have crohns disease too....tons of intestinal problems. I moved to africa with natural food and healthier society...i have put on 30 healthy pounds of muscle and my stomach problems have gone away- i feel so fortunate after suffering for 28 years...i have never felt better

[@wiser1254]

My emotions present in my colon. Wherever I go, I make sure I know where the bathroom is! But my ongoing therapy has improved this reaction tremendously.

[@angelfi]

I have the same issue! :( Could you please share what kind of therapy are you having?

[@wiser1254]

@@angelfi My therapy has been targeted to helping me heal from CPTSD codependency. It involves making me aware of my tendency to put others needs before my own. I have received the best help from these videos on You Tube.

[@angelfi]

@@wiser1254 Thank you so much for answering! It sounds like a good approach, I will try it. Best of luck! 💓

[@FaCiSmFTW]

Can you explain which emotions are causing your problem because I'm always constipated 😂

[@wiser1254]

@@FaCiSmFTW The emotions if fear and confusion arising from emotional and psychological abuse. Four years ago I divorced my husband of 40 years, entered psychotherapy, and am doing so much better. I don’t recommend abuse as a cure for your constipation!!🤨

[@joiemccumbeesr126]

As a former Massage Therapist turned Addictions counselor, I can see all of this up close and personal. I share this info with my clients so that they can develop a different understanding about why they do and feel things. Great video.

[@latisharedfernharris7584]

Would you email me please, I have a question your experience could help me so much.

[@littlevoice_11]

And through nutrition you can improve mental health via the gut brain axis. The gut microbiome communicates directly with the brain releasing an array of chemicals and influences inflammation too. Diet is key to good mental health, this is often overlooked.

[@shadowfax9177]

It sure is!! I had western medical doctors make me worse and give me tons of anti-depressants and meds for fibromyalgia. When I healed my gut, my mental health, pain and overall health got so much better

[@jamesanastassiou2266]

The psychosomatic effect was verbalised by the ancient Greeks centuries ago.

[@psycherevival2105]

When my feelings of abandonment are triggered, my heart chakra hurts really, really badly. You speak of the evidence for emotional energy being stored in the body an not being researched/proven by scientific study at this point, but it is 100% true, and shows up as disease, in epigenetics and the energy body. Some day science will catch up.

[@Ma-vw7jg]

I’ve been living with a neck and shoulder pain since 2015. At that Time I had the opportunity to reveal a traumatic secret to my mother but I didn’t. Now I have this opportunity again. And I feel anxious, guilty.

[@CIslas-im1um]

For many years while with my ex I thought I had cancer in my abdomen and my heart hurt. My stomach became sensitive like his. Also, one weekend while my ex husband left to Vegas, I got hives on my face. He always made me sad, angry, lonely, threatened, scared, anxious, depressed, suppressed, oppressed, despair, etc.

[@sallyc.8962]

I get blotchy hives on my neck and face when I get upset or anxious also, best of luck to you.

[@fahdsbiti3974]

I cannot thank you enough, all your videos have top quality content. This video in particular helped me soothe myself after I thought i would just go crazy with stress. May God bless you and help you on your journey, you are changing lives. You have my deepest thanks and appreciations.

[@majarini]

Please allow us to translate your captions. It's so important to share/spread this content.

[@Seek_Him]

Turn on captions

[@NeuralRetraining]

Wow I really need this! I can’t wait to come back and watch in 20 min. Releasing those trapped emotions has been an essential part of my healing. Healing vibes to everyone else here as well ❤️🌸☀️

[@nettle_head]

I encountered the bodily experience of emotion when one I found one of our pregnant goats in the morning who had died in the night. At first I didn’t know what to feel but after a while my feet were numb and I was crying in place. The feeling of numbness from my feet up to my legs was most notable when waves of sadness washed thru my heart. Thanks for this video, I think your course is going to change the world.

[@smallhouseinthemeadow6131]

I am so sorry for your loss of your goats...

[@ronankelly2391]

Compassionate self talk and soothing rhythmic breathing done together will help to achieve a top down and bottom down approach. The body and mind will be soothed simultaneously.

[@elainew8295]

So glad I found this video today, I am just beginning to explore trapped emotions and the physical manifestations in the body. I have fibromyalgia and believe this started after a traumatic event in the family which has not been processed at all, along with living with long term stress and fear and a lifetime of looking after others before myself. Thank you for putting these videos out for us :)

[@maryclebeau]

Massage helps me soooo much. I just had an hour massage and it really helped me feel better as well.!!!

[@emil5884]

I made major progress with anxiety when I finally gave up on coffee in favour of green tea. Rest in peace, though.

[@chlbr3]

I really need to do this

[@sfree322]

It helped me so much, too.

[@andyokus5735]

It's really funny and how simple it is to just remove coffee/caffeine and see your anxiety almost disappear. You think " that's just too easy " but it's true!! You don't have to give it up forever but it is often the push that pushes our frazzled nerves over the edge. The whole psychological process of feeling needy and using a substance to change our shitty emotional state. Everything will get better folks just get out of the way and stay out of the way because the Lord is making everything in our lives better if we only trust and develop patience.

[@monicasmith6385]

Yep. I finally got rid of all caffeine 6 weeks ago which means coffee, chocolate, and any kind of caffeinated tea. It takes some time for the body and brain to repair and restore normal function but it's so worth it. I'm much more relaxed, sugar cravings are gone, and my digestion is better.

[@zpevackapisni]

Me too

[@JJ-yu6og]

Thank you for helping all of society with this information-- the more healed people are, the safer the society. Violence begets violence. I cannot thank you enough.

[@kmw4359]

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” - Frank Herbert, Dune

[@jhondoe233]

One of the things that I have noticed is the difference in people that before they became more severely mentally ill, and then when they became more ill is what happens to their facial features. Mental illness does effect the body physically.

[@skinney9542]

Definitely. I've been tapering off antidepressants after 17 years and the withdrawals have been terrible. I feel so much tension in my face. I know I've aged somewhat in the last 2 months. It's so difficult 😔

[@Eighteen19]

@@skinney9542 You can reverse it if you completely focus only and only on yourself and that’s going to I suck a LOT until you get used to it. More withdrawal symptoms. But I have reversed it. It’s a very lonely journey but very rewarding destination.

[@skinney9542]

@@Eighteen19 thanks so much for taking the time to reply to me I really appreciate that x It's been the hardest time of my life and I'm still in the middle of it. Some awful days and some better days for sure. I'm learning about and using more natural remedies and I definitely have a good feeling about that. These antidepressants have given me more problems since being on them, than I ever had before I took them. The withdrawals have been crucifying but your comment gives me much hope. I needed that today 🙏 Thanks again x

[@jjjjjokerface]

Another great book on the mind-body connection is The Body Heals Itself. Some of the concepts might be too "woo" for some people (like chakras, essential oils, and crystals), but there are a lot of practical exercises for releasing tension in the body and a lot of anecdotal evidence of the mind-body connection.

[@TheMiranana]

Lost 35 pounds because of nausea inhibiting me from eating… Listening to this gives me hope of relief from anxiety/ depression… It’s the first ‘therapy’ that actually ‘explains’ what is happening in my mind body connection. I’m not crazy after all!

[@sans9089]

the research on how we feel emotions in our body is so interesting..i found it difficult to change how i think when im anxious so dealing with the bodily sensations is exciting..thank you for this keep up the good work .

[@TeaandLaceJournals]

FINALLY. I’ve listened to so many coaches and thought leaders about top down approach. But as someone who is in chronic pain I’ve been waiting to learn the information about how my body and the pain affects my thinking:) it’s been so frustrating to try to ‘just’ change my thoughts when they’re coming from signals in my body. so I’m loving this new information!

[@loriswearingin6795]

Ember, have you tried EFT (tapping) for your chronic pain? Tapping has been studied and proven effective for many issues, including pain. Nick Ortner has a book out “The Tapping Solution for Pain Relief” you may wish to check out.

[@cozinha8945]

EMDR was very effective for me.

[@ssayima]

I had a test that day and an ovarian cyst exploded on my way to class. A few years before when I attempted to go to university, I got so sick at the time of writing my thesis I almost died. I now see the pattern but woah

[@crazyedd9249]

i just love you ☺️ never felt so much comfort while listening to someone espacially talking about those things ☺️ would just love to talk to you

[@evelinel.9827]

Love that you posted this!!! I have almost recovered from CFS, Fibro and other illnesses with mindbody work alone (healthy eating and exercise also but this was not what helped heal this illnesses)--most people think they are stuck with these illnesses.

[@Kizzalovespugs]

I am also on this journey... trying to self medicate, I'm eliminating alcohol ..trying to get as healthy as I can xx

[@Kizzalovespugs]

@eltoro fitness whats a mind body disorder

[@latisharedfernharris7584]

Please please email me I need help with these, Dr prescribed horrible medications and I quit them so suffering from those and ailments that said pills would help it didnt it made things worse.

[@jsayubi]

It's impossible to say in words how much your videos helped me and many others, thank you so much ❤️❤️❤️

[@omaroba1490]

Emotions in my body come from my belly, chest, neck and back of my head.

[@casualoptimists3729]

Whenever I feel anxiety, sadness, or depression it’s all on the left side of my body, my jaw, and I feel like something is stuck in my throat

[@Martastic00]

Super course so far Emma. What about acupuncture? I had 3 sessions and feel like a new person. My clinician first stimulated my anger, in the next session it was my sadness, and finally she helped with a detox session. She described the work as “undoing the emotional knots” in meridians.

[@dikshabansal2350]

I had an GAD with Dissociation. I become like a child whenever I get stress . I was so afraid what is happening to me .. But then my therapist helped me a lot .. Now I can manage my stress and I m no longer suffering from dissociation Now .

[@BigBossMan538]

I find myself feeling tightness in my chest, feeling a headache, or unintentionally holding my breath

[@aBieBi1]

I am beginning to learn that my face/skin flares when I hold onto anger - do not let it go/express it. Also, my jaw gets tight, sometimes my back aches. This is real. Thank you for this video. It's very validating and insightful.

[@maryawino5322]

Me on the other side my throat becomes very tight and feels pain when I talk

[@charlieholiday374]

I AM A SELF TAUGHT REIKI PRACTITIONER AND TCM PRACTITIONER. I NORMALLY CAN NOT YET AFFORD TO DONATE ON PATRION (OR HOWEVER U SPELL IT) BUT BCUZ YOU HAVE GONE SO FAR OUT OF YOUR WAY WITH THESE YOU WILL BE THE ONE PERSON I FIND FUNDING TO SUPPORT..I CAN NOT THANK YOU ENOUGH!!!!!!! NAMASTĚ!

[@WomanKiing]

My stress level has taken over my life. Smfh i feel like everyday is my last day. I just want this feeling gone now

[@Ana-rb7ws]

What’s going on with you? Maybe talking about it will help.

[@nicolekrenzler2673]

I can so totally relate. I've gone through it myself. It wasn't until I managed to get some proper sleep, along with journaling (writing about what stressed me, in an effort to discharged the emotions surrounding the stresses, which helped me see they weren't as scary as I thought) and some deep breathing (Sit and focus on your breathing - breathe in to the count of three, and breathe out to the count of 5), then I learned to calm myself down. It did take a good 4 months, but things did settle down.

[@bartyllal]

I can't even begin to describe how much you've helped me by sharing these videos- thank you, thank you, thank you. I am so grateful and appreciate you and the work you do so incredibly much.

[@jsraadt]

I feel a smile on my face when I'm intellectualizing, but then feel the hair raise up on the back of my head when I share those intellectualizations with others

[@angelavanzandt8106]

Since I have been listening the last two months have been great.no one never told me how to handle emotions because I freak out going to get my blood pressure check.I didn’t know how to stop the panic attacks now I got some very helpful tool thank you so much I just stumbled across you.

[@chriscunningham8807]

Thanks for clear and really helpful information. Using the senses to distract or soothe the body also helps to calm the nervous system. Smelling lemon balm or vanilla scent, cheeing gum or peppermint, sipping herbal tea, looking for three red/blue/green items, tapping or squeezing areas of the body/clenching and unclenching, listening to sad/soothing or lively music can alter the mood and release emotions. Body work and journaling have now been integrated into trauma treatment along with standard talk therapy.

[@libulan8179]

I was in a toxic relationship before. My ex-boyfriend was manipulative and a gaslighter. And during those times I was experiencing literal heartaches. My chest really felt heavy and I always felt like I'm going to be sick.

[@rena6895]

Thank you for sharing your knowledge and compassion with us! I am a nurse and stress is a way of life

[@garyhead1561]

Just seeing this but right around the time this was released I had a breakthrough and had I seen this then it may have sped things up for me. I threw my back out last winter shoveling snow. I've had back issues for a couple decades. MRIs, physical therapy, traction, chiropractors, medications, none of it worked although the chiro was the only thing that gave me some relief however short lived. I started doing hip flexor stretches about a year ago after the shoveling incident and my left hip/femur joint popped/released and a flood of emotion overwhelmed me and so much of the not just physical pain left me but mental and emotional too. It's like all that energy had been pent up so long and, finally releasing it, it had no other way to get out of me than to have an emotional breakdown. That was just the beginning, though. The weekend before Christmas last year, after all year of doing the stretching, my right hip released, then my left did right after. I slowly stood up and I felt my sacrum shift and about the next 5 or 6 vertebrae pop and shift into position and this time the flood of emotion made the first time seem tame. I bawled like I should have when my dad died and I couldn't let myself at the time. It was like a light switch that made clear just how much I had screwed up not just my last 20 years of life but probably the rest of it as well as my relationship with my son because of the metal state I had been in for so long that I wasn't the same person I used to be and thought in my mind I still was. I'll vouch 100% that emotions are stored in the body. Emotions, depression and mental clarity are absolutely conditions of the state of the body. It's very hard getting through writing this even now because the memory of that flood is still so very powerful. But I had to do this to not only validate what you're saying and encourage you to continue along that line of thinking about it to better help people like you are but to maybe help others through my testimony to do the work needed to get themselves better physically to be able to take care of yourself mentally and emotionally because it doesn't just affect yourself but so many other things and people around you that you have no idea it's taking a toll on. It's not worth losing half your life and most of your relationships like I did. It's like the rule of turbulent air travel that you have to put your own oxygen mask on to help yourself before you'll be any good at helping anyone else.

[@MissJustPretty]

I really appreciate your videos, they are so helpful. I experience anxiety frequently and I notice that very often I also assume that I am an anxious person and also act on it like that, and I find that this actually makes my anxiety worse.

[@iboremytherapist]

Congratulations, Emma on 300k subscribers!

[@gratitude1181]

I can hardly wait ❤

[@c.k.1958]

I'm really looking forward to this course xx

[@mathew66]

I really appreciate your videos. I don’t always experience these things but it’s great to understand it for when I do. I think this is the true benefit of the internet. Love from Scotland❤️

[@laurenkirkmurry9659]

Thank you Emma! Your videos are so informative. I am so excited to purchase this course and support your channel and the work you do.

[@traceyflater]

Thank you so much. Your videos are really helping to center me. I have had some very bad experiences with therapists in person.

[@chloetaylor6789]

"Mind-connection - This idea isn't just some wooowwooo hippie idea"🤣😅💖

[@AnyaReal]

Thank you so much, Emma! Another awesome video!

[@fana7181]

Thank you Emma for All your work💚 sometimes i cant believe your putting this out for free 🙏🙏🙏

[@sparrow2831]

Thank you for being a light and a joy to my life ! I wish I had found you earlier but I’m so glad I actually did ! 👏🏾💕 I hope you’re feeling blessed everyday you wake up !

[@alebaggins5034]

I cannot thank you enough for sharing this content, it's soooo helpful and it is true that we are not taught how to deal with emotions, a basic human skill! Again thank you so much 🙏❤️

[@kevin71127]

Your videos are simply incredible.

[@thatdiycouple5513]

Your content is so great. Thank you for sharing these messages with the world!

[@thesaucyvegan4494]

LOVED this video! Thank you for making it.

[@katsunflower2560]

You’re amazing and life changing! 😊💛

[@aliceolivieri6690]

You're amazing. Thank you for everything you do!

[@uhlersoth99]

Love your work here, Thank you for all your time and energy here! I always have back pain when I experience stress.

[@justmewendy6461]

So true. She explains fluently.

[@dr_agunov3934]

You did a really great job with this video! I really appreciate your good and professional work! Kind regards

[@jayneellis8395]

Totally brilliant - you explain things so clearly! 🙏💖

[@bernadettemeade7259]

I go to bed no later 11pm, sleep 7-8 hours. Exercise daily, swim, spin, yoga Pilates. Eat healthy foods little or no processed / sugar/ caffeine. Still have panic attacks with emotional closeness with men.

[@nicolemathis6155]

Excellently described. Thank you!

[@creyetivemedia]

I really enjoy your channel. Thank you for sharing this valuable knowledge.

[@kirstymacfarlane1620]

You're fantastic Emma, thanks so much for your help xx

[@kathleenharris8824]

This is an excellent series!

[@c.k.1958]

Thank you so much for this video xx

[@aligator9552]

What I love about your videos and how they are very beneficial to me is, you don't use a lot of new age jargon and are direct yet kind. It's almost like you are able to login into my psyche and make changes. :) I was in a very bad place yesterday but I feel much better the more videos of yours I watch. Thank you.

[@resetmyzen1585]

I deeply appreciate your videos thank you, your literally a lifesaver thank you 🙏🏼😇

[@lenas6479]

Thank you so much for this Emma. My depression and recent physical problems are closely related. The isolation of the past months has had a terrible effect on my wellbeing. My stomach and jaw are the places where I feel my emotions.

[@sisthebest4810]

Thank you, looking forward to the next video.

[@jamesanastassiou2266]

Thank you for your altruistic, humanitarian approach. Processing emotions is a challenge for most people. Taking the time to offer this advise is a worthy cause.

[@axlvibe8111]

Informative and this woman has super good energy , well done !

[@aroset]

This vid still making a deep impact 1 year later. Thank you Emma.

[@gregorybowden4460]

I just love your videos! Thank you so much for the excellent content! I really appreciate your spirit.

[@emoshynallysafe]

Thank you for all you're doing here.

[@peacefulbuddha1616]

Thank you so much. You're videos have really helped me and are life changing.

[@clairefurness7809]

Thank you 🙏 so much for posting this ! Your videos have truly helped me - thank you!

[@liskunselman6900]

Waiting patiently y siendo agradecida por todo lo que nos enseñas. Gracias ☺️

[@AndreHypnosis]

Greatly said. Thank you for sharing

[@mundomagico7787]

I 💖 you! You are such an amazing human being and what you give to the world for free! Thank you x a million! Xxx

[@timothydeneffe249]

This is all the information i had been looking for. Thank you so much

[@Champagne4loulou]

Your video's are great, informative, well delivered and enjoyable to watch. You have truly helped with my healing and I share these with my daughter so that she can start to understand her own mind and body connection 🙏🏻

[@cm4644]

My shoulders, I have a spot I call my stress button. I lose appetite, and eventually my back goes out and I have intense pain for a few days. Sleep problems, feeling worthless, hyper vigilant, a feeling of uncertainty and a repeat pattern about to play out. An intense anxiety to be blindsided and I am completely helpless. The physical pain is very real. When I recognize a familiar pattern that implies trauma cycle to repeat, I am right back to that moment and I physically feel the same intense shock & tense pain again, over & over. I can't escape

[@whitelotus4451]

This is fabulous, thank-you, so interesting and helpful. Love the bitesize information ❤️ Reiki is really great for unlocking trapped emotions in the body and encouraging deep relaxation too

[@fratpin666]

Emma, I will never be able to thank you enough, you are informative and the way you communicate advice is as if we have known each other for ages and you know exactly how I'm feeling, as well as myself exercising my body, I'm also beginning to exercise my mind, the food part will take some doing, but I'm getting there. I will continue to watch your videos and write down my thoughts in my journal, Emma once again Thank You.

[@CDAL0]

Thank you Emma! Great information.

[@ashwinhirawat]

That's another really helpful video. Thanks for putting it out there.

[@phillipsantana2633]

This was one I skipped thinking I didn't feel anxiety in my bo😢as much as it's in my head. But now tuning in I found it helpful and insightful.

[@viktorbeznoskovych1771]

I have been practising the Mindfulness of Breathing technique kzbin.infoUgkxIIDVgnLN8pF_fPOyoZ1nTjbLvvZcib6r as taught in this CD for about 2 years having read about it in Paramananda's Change Your Mind book and taken a real liking to it. However at times I struggle to remain focused on the breathing and thought that at such times this guided version might suit me. So after two years I finally decided to buy it! The first 7'24 of Track 1 of the CD is a body relaxtion which I do not use: I don't like body relaxation techniques and I find 27' just a little too long for meditation. The remaining 20' of gentle, guided meditation helps me tremendously to relax and stay focused. I find him's voice very soothing and whilst he is present to guide you through the 4 stages of the meditation, his presence is not intrusive or distracting. For the past two years I have tried to follow this technique as best I can with gentle meditation music despite music not being recommended. Having used this CD a couple of times I think I will try from now on to adopt a new routine of no music and just this CD as I find it so helpful. I realise now that the music really is distracting and I have enjoyed listening to the ambient sounds around me which I am normally unaware of. I can not comment on the other 2 tracks of Metta or Walking Meditation as I bought the CD solely to help me with the Mindfulness of Breathing and it does just that - very effectively. In my opinion this CD is money very well spent as it will guide you through a thoroughly useful and beneficial meditation technique and I don't think you can put a price on that.