Self Havening - how we can sculpt our neurology

[@dawnhub7978]

Wonderful... thank you x

[@lizzyclarke2939]

Wow! That is so amazing! Have never heard of this before! I will definitely be doing this every day!

[@Ilikebirdsandbooks]

How are your results after 2 weeks?

[@Ilikebirdsandbooks]

Thank you so much!!!

[@carmellewis2466]

Great to see all these videos back here 🌞

[@katyh2599]

What does this help while being emotional? I’ve had a lot of chronic long term stress. And I’m very Dis regulated, causing lots of symptoms And fear. Stress makes it worse and I just lost my mum and feel unable to process The grief And all the trauma related to it, because of my nervous system And inability to handle stress. I just wondered if it would help while crying ? I’m just not sure how to do it