Self Inquiry Guided Meditation - Non Duality

Who am I? Self inquiry guided meditation. Sit and relax while I point your attention away from thoughts about what you are towards what you actually are. Here is a guided meditation which will help you implement Ramana Maharshi's Self inquiry method easily.
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🚩 SELF INQUIRY: • Self-Inquiry
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Music by Chris Zabriskie
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Creative Commons - Attribution 4.0 International- CC BY 4.0
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non duality, non duality actualized, non duality and the nature of the self, non duality consciousness, non duality documentary, non duality explained, non duality meditation, non duality teachers, non dualism

[@ricochetsixtyten]

One of the best Guided Self-Inquiries on KZbin! Awesome!

[@shadowofwords2331]

sunny, rupert spira and osho

[@kennelson3848]

It just is you are it - this is it

[@georgegao1353]

Easy to understand and no bullshit. The amount of value your videos have brought to me is incomprehensive. World is a better place with you in it, love.

[@selfinquiryschool]

🙂🙏

[@mojojojoagogo40]

I have been seeking and seeking, but in listening to you I stopped. I stopped. I became aware, possibly for the first time consciously, glimpses of what I've been seeking. It's been here all along. Thank you Sunny

[@selfinquiryschool]

Beautiful to hear❤️🙏🏽

[@tommyssanderson]

Awareness of the awareness ❤️🙏🏽 This meditation right here is what we should be teaching at schools twice per week (or much more) This is fantastic! Thank you Sunny I can not believe it’s over 2 years since you did it So much value in this meditation. I’d love you to revisit a meditation like this for the same length but giving 20-50% more silent/processing time along with your guidance. Love it 😍 I will start with you soon ❤️🙌🏽

[@selfinquiryschool]

Sure Tom, thank you for your feedback. I am happy this way helpful!

[@selfinquiryschool]

Download my free Self inquiry guide here: www.awakenwithsunny.com/self-inquiry-guide Need help and want to ask me questions? Join my free support group here: www.skool.com/sunnysharmasupport

[@lisaz4411]

Thanks so much for this, Sunny. You're so sweet. This is so helpful. Bless u💕

[@selfinquiryschool]

🙂❤️

[@joelstrickland8890]

Yes, this is very helpful Sunny, thank you!

[@lisaz4411]

@@joelstrickland8890 Yes I hope Sunny always does these, and this was so beautifully detailed also which is great

[@srirajavatsavaisaraswathi6246]

Grateful Sunnyji... for presenting such.. beautiful video... for me need to be practised everyday!! Thank you once again!! 👏👏👌👌👌💐🙏❤️🙏💐

[@AdrianChips]

The way you explain how to notice it, is just so clear, thank you so much

[@WigWamSam7]

I loved this, thank you

[@ultracalicokittycat]

a Very Powerful distillation of spiritual Truth!!!!!!!!!!!!!!!!!!!!!!!!!!! some people have a sudden awakening to their true nature; most of us have a gradual coming to realize it....This video for me is a real deepening of my realization.....Thank you, "Entity known as Sunny"!!!!!!!!!!!!!! from the Entity known as Cathy :~)))

[@naveenfrancis444]

This video gave me my break through of realising who I am :)

[@rajumakhija1320]

I really enjoy your guided meditation I do it twice a day the chatter in my mind is unstoppable hope these videos will help me

[@brightchange6065]

I wished he used the word "experiencing" instead of "knowing", which usually refers to mind and cognition ... That aside, the part that rocked my world, the part of the birds and the distance of the sound, the EXPERIENCING of the sound is HERE! I almost fell over! Thank you for that ... took the separation right out of me, if only for a second! Thanks!

[@nontimebomala779]

With your amazing channel and videos I feel I’m getter closer to the state of awareness. Like I know I can’t be the mind because if I was then every thought would be acted upon. But I know there’s the ‘I’ that gets to choose whether to act or disregard a thought. Right now for me it just feels like an intellectual knowing. I can’t quite get to the place of feeling it. It seems like I’m just waiting for that moment of clarity where it all becomes clear. Anyone else feel the same.🙏

[@davidhendriks]

This was super helpfull! Thanks, Sunny!

[@Shakti_Singh_Om]

I wish it never ended. Thank you 🙏

[@allygolding3647]

Thank you Sunny.🙏 I'm showing up morning and evening to experince my true self with no judgement or expectations and I'm feeling a pull now. It's helping me to awaken, but still I am accepting of where I am right now, and this is enough and I'm grateful, this alone feels so peaceful 🙏

[@selfinquiryschool]

Awesome Ally:)

[@annaramos7950]

This Knowing is my true nature.

[@mikebell4435]

Great meditation, Thank you Sunny 🙏

[@tonih3433]

I love this guy! Thank you for your awesome videos

[@annette4660]

Thank you, Sunny!

[@teresamtzp]

Loved this one, Sunny. I reserved my Sunday afternoon for this.

[@mohammedalhusaini1574]

I have never experienced something like that before, it is unexplainable but at the same time it feels like im the pilot of this vehicle (BODY) in pov . ☀️

[@elsaberhe9704]

Thank you!!!

[@polskat6226]

This is pure quality 👌👌

[@franciscosifuentes3007]

whoa, powerful guided meditation thanks Sunny

[@debrawoodbridge9985]

Amazing. So clear - thank you!

[@larzhillbot1443]

Excellent pointing to the I AM

[@mikebell4435]

A beautiful meditation Sunny, very much appreciated ❤

[@SunshineSpace1]

Thank you, great to see more guided self-enquiry meditations on KZbin. I'd love to see more. I think having those insights are a great way to guide the mind, as getting lost in objects is so easy. I'd also prefer it if you left more silent gaps between each discourse so that I can go deeper into what has been said.

[@m.m7732]

Thank u so so so much appreciate you

[@ErikaK]

This is so beautiful 🌸 thank you Sunny

[@selfinquiryschool]

Glad you enjoyed it Erika!

[@luisterrust]

Great meditation! They help a lot!

[@leewawson344]

We are, embued with, Knowing !!!🔆

[@pennyhan568]

I really resonate with this. A great way to start the day. Thank you, Sunny.

[@selfinquiryschool]

❤️

[@Engineer_ki_meme]

🙏🙏guruji

[@rondagreenham259]

Thankyou Sunny, very helpful !!!! Ronda Xxxx

[@riccobaffa1886]

Thank you for this gem brudha 🙌

[@TheHylianHero22]

Literally yesterday the thought of you making a guided meditation for your viewers crossed my mind and I was actually going to ask to you in a comment if you were interested in doing so.. and here it is. Great timing lol 😉

[@selfinquiryschool]

Haha great!

[@sriharijk3501]

This is great sunny... Thank you..😊

[@raybarshingrai6893]

Thanks

[@pramilasekhar8]

With ur inquiry .. Im state of awareness but how this state can be expanded . Past two days I'm doing this self enquiry . I'm able experience In that state feel that as real . What I see find unreal . I dont whether i have conveyed what i felt . But that state awareness has to expand ...i felt that expansion is the realization ah . Kindly .. msg thanking you

[@Darksagan]

Very nice!

[@latiffabdul]

Aware I am aware. I am that I am. If you can already do this meditation, you don't need anything else. Its the deepest practice. It is very potent because not only are you getting the benefits from focusing on a single thing as in meditation, but you are also getting more and more familiar with the sense or feeling of who you really are, that is awareness.

[@katieblount]

Yes more please! 🌈

[@franemilicevic5245]

Most complicated thing about is that it it's so simple

[@pramilasekhar8]

With this self enquiry I'm able to experience . I have a clear demarcation of mind and experience .. this is a experience .. not from my mind.. I this awareness state has to be expanded .how to expand this state . Kindly let me know ...

[@kklim307]

SUNNY If this subtle knowing is so perfect n permanent why is it "captured" or caught up with alll the thoughts n emotion b the body?

[@shivtv6639]

Another pointer to make it easier to understand that I am not a body or How to make out that I am not it is, as it gets old we feel the same. Please add other pointers to make it clear that we are not the body

[@DaLeSy.]

Ok, so we are Awareness or Consciousness, but what do we do with that?

[@hirezpro9119]

Can you tell me how to watch the thought or how to see the thought? plZ

[@azertyco7479]

I think it comes with time . Ig try "do nothing" meditation

[@charlesgodwin2191]

I am that which is - a living presence, that knows or is consciously aware of being aware - of the scene of my Life movie/experience currently playing on the screen of my awareness. I am that which is - that knows that I am that which is......

[@sriharijk3501]

Does knowing oneself helps cure mind created illness in body?

[@selfinquiryschool]

It may

[@princessarabia3946]

Sunny, something weird just happened to me. Even tho i've seen videos on this before and understand the concept of i am (if it is a concept) it takes a little while to really get it and i know we just have to practice and practice and meditate often. But while i was listening at around the 20:00 mark, you said "this thing that never disappears", but i thought you said "this thing that never appears". And, right after that i just sat in awe and was repeating "this thing that never appears" now i get it. But then you said "this thing that never disappears". Then i realized i heard you wrong and went back into my inquiry state. In other words, when i thought you said "thing that never appears" something went thru me and hit me with indepth clarity of knowing what i was. But you actually said "thing that never disappears" and then it brought me back to, "ok, i think i understand, and trying to reasoning it all out. I hope you understand what i am trying to say.

[@selfinquiryschool]

So then where are you now? Is there clarity or confusion

[@ultracalicokittycat]

@@selfinquiryschool it never "appears", nor disappears, so it's all good, LOL (she said she had a clarity of knowing, so I think she's "good"!!!!!!!!)

[@arunbhati9768]

I'm unable to feel the body without image formation of body party...Is it okay?and I also fall asleep during mediation 😐

[@ultracalicokittycat]

are you sitting up? if I lay down I'll fall asleep during meditations

[@WigWamSam7]

Is it possible then Sunny that we could be aware of our own death?

[@leewawson344]

**We*R*Flowing*In*Self*AWARE*..... *Quantum*Plasma*Field* 🆗

[@clementdaltin916]

❤️

[@mathewalexander1454]

Why can't awareness or knowing or 'I' be the brain or generated by the brain? Just because we do not know how the brain works, should we assume that awareness is something else?

[@leewawson344]

Knowing, beet root juice, IS, Nowing

[@leewawson344]

Seriously, More relaxed, Comprehension

[@cherimagallanes2761]

I can't put my finger on it But I'm seeing something different this time Are more clear I can see that everything is taking place in me I am the world and myself in myself I saw a glimpse for a few min The way I was seeing it was Really Real And fascinating because I never saw it like that before Gone now I wanna do it again I would like that to come back Together Again like that and stay like that because I was able to see And that would be quite simple getting out of all of thisIdentification if I could see it that way again Very clear But only happen for Maybe a couple of minutes