Self Myofascial Release and Emotional Release | Yoga Lifestyle with Melissa

www.melissawest.com/self-myof...
For show notes click on the link above
Please Subscribe Here: bit.ly/WzZ8nR
Here's my Website: www.melissawest.com/
Facebook: / yournamasteyoga
Follow me on Twitter: / drmelissa
Follow me on Instagram: / drmelissawest
Follow me on Pinterest: / drmelissawest
Follow me on Google+: plus.google.com/u/0/+DrMeliss...
Join our Membership Site:
www.melissawest.com/membership...
In this short video I will explain where emotional releases come from with myofascial release in yoga or with myofascial release techniques. If you have ever found yourself crying in a yoga class or angry at the world after a seemingly peaceful yoga experience this short video will explain emotional release and myofascial release. In this video I explain how our experiences including our emotions get stored in our body and specifically in our fascial system. Then I will explain how the pulling and pressurizing of the myofascia using myofascial techniques or during yoga releases emotions.
For a PDF of my favourite props and how to use them in a 10 week series of videos go to www.melissawest.com/props
Short KZbin Videos Self Myofascial Release
• 5 min Soft Foam Roller...
Self Myofascial Release KZbin Videos Full Length Yoga Classes
• Restorative Yoga with ...

[@ellenr5898]

I have been doing yoga for emotional release and found that the next day I thought of things that I had not thought about for years. It has happened several times so I believe that the two are connected. Thanks, Melissa, for the explanation.

[@cherylcrenshaw2741]

The issues are in the tissues! Thanks for the explanation!

[@YogaLifestylewithMelissa]

you're welcome Cheryl :)

[@erinwatts5285]

Thank you so much!

[@YogaLifestylewithMelissa]

you're welcome Erin :)

[@shinystar1781]

i had this happen after my first ever osteo treatment two weeks ago. i felt great immediately afterward but the next day i was in tears for hours and i don’t even know why. later that evening, i had such clarity, and the issues are in the tissues

[@YogaLifestylewithMelissa]

sorry to hear :)

[@patrickjohnson1724]

do u have yoga for grief

[@purrbugaloo]

The issues are in the tissues. Just found your channel with this video.

[@YogaLifestylewithMelissa]

wonderful to have you :)

[@marianheffernan6234]

The issues are in the tissues 👍

[@YogaLifestylewithMelissa]

yes Marian :)

[@karenm1581]

Issues in tissues

[@YogaLifestylewithMelissa]

indeed Karen