Self Realisation - Direct Experience is Key (Part 1)

Part 1 of Feeling into your direct experience of being is key to recognising the Self, rather than having the mind centre stage. Commentating concepts about what is happening.
#selfrealization #spirituality #spiritualawakening #awakening #awareness #wisdom #nonduality #eckharttolle #being

[@msidhu954]

❤🙏🌹💐

[@Returntolove123]

Great video. Thank you very much. Namaste

[@collettewhiteman]

😊🙏

[@hmsbeckett]

This was fantastic. I love your short talks. Thank you.

[@collettewhiteman]

😊 Thank you 🙏

[@garyschilkey1765]

This does help. Thank you.

[@collettewhiteman]

Thanks for the feedback Gary

[@j.africaslastdance3969]

Allow me to elaborate on an exercise I've continued to develop. When I wake up in the morning, lets say average at 4:30 A.M., and before I completely settle in the mind, I sit in a chair and put both of my hands on my heart and start to breath through the mouth, big deep breaths and imagine that the breaths are entering through the Heart Chakra, and back out. Usually, I'll start some simple mantra like, "As I Become One",...or " As I Drinketh, As I Drinketh,...As I Drinketh this Life! And at this point allow my Consciousness to fall from the effortful, slightly painful, separated mind state, and nestle into the light filled, warm and accepting Heart Space. Then, I FEEL my way into the moment and FEEL my way into the day. And I just sit there in the silence and into the stillness, and in the light of the Heart. Then, I'll shift one of my hands to the solar-plexus, and continue the conscious breathing, we are connecting the Heart with the solar-plexus at this point. Then, keeping one hand on the Heart, I move the other hand to the DAP ( the soft spot underneath the throat), and continuing the conscious breath, hold that for awhile while saying the word "Valeannn", for reasons I will not explain now. The whole idea of this exercise, of this flow of activity, more precisely, is to get used to the idea of feeling your way into the day, rather that thinking your way into it. I sit there and allow the moment for as long as I want. Thought the day, I tap my Heart to remind and in Remembrance of this moment. And as I sit there, I imagine myself looking out at the world through the Heart Chakra, and "look!, Why I'll be, it's the ever Lady Colette, beckoning me to step out and into the greater Realms of Being and Awareness"! Now, I'm not suggesting here that you do exactly what I do, what I am suggesting is that you creatively come up with your own "ways and means" of getting aquainted with the ever Present Now Moment...........and this is definitely one.

[@collettewhiteman]

Sounds like great way to start the day 😊

[@aaron_2327]

Yeah I’ve noticed this recently and learning to know the difference. Quite often emotional memory and programming pops up and it just energetically screams out but you can see that it is totally an illusion. Then when you are present there is a spontaneous response to everything just as situations are.

[@collettewhiteman]

😊👍

[@aaron_2327]

@@collettewhiteman. It is all a blessing though really because you need to know the main differences between what you want in a direct present sense vs mental sense, and clear everything out that what you don’t want.

[@miriam9391]

Thank you sincerely! Really helps 🙏

[@AndreasHafenscher]

This was helpful. Thank you. It is kind of liberating to bring the awareness away from the head and into the body/contact points. I’ll spend more time there 😅

[@collettewhiteman]

😊👍

[@d1g419]

For 'me' it's like a feeling that's always been here/there , obvious and engaging. Centred, neutral. Thankyou

[@collettewhiteman]

Yes so natural, so obvious when it’s seen, realised. What’s always been there is just veiled/ limited by the belief in a separate self. A conditioned mind, overlaying what is. 👍

[@flora4782]

Loved this, thanks so much Colette!

[@collettewhiteman]

You're so welcome Flora 🙏😊💗

[@Jack-Australia]

That helped thanks! I like the sound of the next video

[@m.shankar7232]

Lovely innocent face 🤩

[@Mochara_aido]

It's odd, your videos pop up at moments when I'm thinking about those very things. I've been watching David Binghams videos and he talks about commenting on experience, then disengaging, and noticing the difference. That worked at the start for me, but I wonder if I'm increasing the brain chatter too much by doing this. I mean, the mind wonders this. Also been listening to Eckhart, about dropping into the body,. But I'm going to follow your instructions. Thanks, and look forward to another timely video.

[@collettewhiteman]

Interesting 👍🏼Part 2 of this subject will be uploaded in a couple of days. It compares thinking with direct experience amongst other things. 😊

[@entertainmenttemple661]

Beauty and the Beautiful, as usual! Eagerly awaiting the next part!

[@collettewhiteman]

Thank you 😊

[@benavice1406]

Nice & clear Videos with transparent explanation. Ist it possible to use the breath as direct experience & Anker? Thank you Colette 😊

[@collettewhiteman]

Yes if any ideas and attachments to a one that is breathing, is not there. 👍

[@collettewhiteman]

So you ask, what is aware of breathing. But don’t look to the mind for a conceptual answer. Look where that question takes you. 👍

[@darengarl1682]

I am one who is interested in sticking around a lot longer thank you your time is valued

[@collettewhiteman]

🙏😊

[@dcktater7847]

The edge of your lip is always smiling even in its default neutral state. It probs even smiling when grumpy. Now i'm far from being a smily happy person but i find it cute

[@collettewhiteman]

That’s interesting that you saw that. I could feel uncaused happiness subtly welling up as I was recording. 😊

[@j.africaslastdance3969]

Good morning, Mr. Dick Tater, nice to see you here,..and now I get what the name is all about. Interesting Spud.

[@dcktater7847]

@@j.africaslastdance3969 and what isit about?

[@j.africaslastdance3969]

Well, at first I thought," Well, at least Mr. and Mrs. Tater had a sense of humor naming their son Dick." But as I took a closer look at your logo, I saw that it is a potato that looks just like a penis, and I'm a Chef, and I've seen a lot of potatoes in my life, but never one such as that!

[@user-yo2ki7vu7d]

The most untold fact is there is no way from three d to five d or matrix to oneness. There is manually no way unless you have that inner state.

[@collettewhiteman]

I see everyone as oneness. That ( inner state) neutral, effortless impersonal awareness of what’s arising in any moment, is their true nature. The limited view, filtered through conditioned thoughts, is what leads to mistaken identity with form. The name and story. The formless appears lost, forgotten.

[@user-yo2ki7vu7d]

@@collettewhiteman then samadhi is the real non duality as we no longer register anything on consciousness. The true non dual state is not consciousness but blank state we born with. That is our natural native identity. Consciousness is secondary and external platform. What was the state we born?

[@collettewhiteman]

@@user-yo2ki7vu7d Beautiful. We are not born, we are timeless.

[@user-yo2ki7vu7d]

@@collettewhiteman but the argumentative me inside would argue that matrix is a boobie trap. There is no bridge between matrix and five d or other. The three d human max project up to forth dimension. The forth is null without three d as their server hubs are respective three d bodies. Similarly all others in matrix and their existence in mutiverse. If we are about to pull one dimension from multiverse that is ideal and practical for the whole multiverse including this universe and our world, it would be samana or equal or harmony. The cosmos Leela goes on telling me that is the way so destructions are must. Be it duality or non duality we seek oneness and the infinite experience of it without running dry or subtle. So long as matrix and forth dimension combo dominates the disharmony continues on. So are infinite and so on doesn't make sense as long as matrix disharmony continues. Otherwise we have no power over it but saying we are eternal and so on. Non duality is not liveable or operable but meditatable. So it's time people like you to usher that world against the mess of this world, we should not ignore sufferings but seek the resolution with the infinite power if we ever say we have the tao or we are brahmasi. I also challenge everyone to evolution and harmony be it through mass destruction or safe mode. End times are hard so how can it be safe totally? Evils and abusers must end and it's not a sign of infinite potential or timelessness. Is it wrong to hope and dream for it once a while even though it's unbelievable and unlikely? Time to testify even if it's a play of mahamaya. We take up swords In the name of truth and our swords are words and truth. We fought to our best lived truthfully and righteously so we must not have any karma of doing wrong things intentionally. We avoided it and lived walked by truth. Yet life is more important than. Infinity because infinity and all dimensions belong to life, that is each body does in his or her life time alignment with truth honesty and transparency. That heart is infinite and merge into absolute non dual. He or she will have the key to enter sunyata being conscious that no man has entry because his heart is a child and nishkalanka or innocent. So the infinity timeless lead him or her to the great black hole the void. Throughout the journey the person has selfelsssly tried and worked. He or she will abide at the throne of zero the zenith. That heart is lotus and fully bloomed a wide opened as multiverse is. In non duality there is nothing to sense so it's never talked spoken or claimed like the Tao. * off topic response ( mine) +

[@collettewhiteman]

@@Z.H.72 beautiful

[@enricio]

Thank you. ✨🪷🌈🌹😌👌

[@collettewhiteman]

😍

[@enricio]

@@collettewhiteman Joyful to watch. 🌹🪷✨🌈