Self Taping for Flat Feet: How to Support Collapsed Arches with Tape

Learn how to tape to help support flat feet or collapsed arches. This simple and highly effective taping technique can help many of the lower leg injuries associated with flat feet - shin splints, Achilles tendon pain, plantar fasciitis, bunions, knee pain, calf pain, etc. As good as this taping technique can be, just know that any arch-supportive approach will only ever be a short-term, stop-gap solution until you work on the broader, underlying issues that caused your flat feet in the first place. Remember, flat feet are not a foot problem, they're a leg problem.
This video might help explain how poor leg function can result in collapsed arches. • Why Flat Feet Are More...
👍 If you found this video helpful please consider leaving a SUPER THANKS donation! It's a great way to show some support to myself & the channel and would be greatly appreciated! [The Super Thanks icon is just next to the Like/Dislike button]
- Grant
Rigid Sports Tape: amzn.to/3ndw1TT (affiliate link)
Fixomul/Cover All: amzn.to/358UO5c (affiliate link)
🔴 Subscribe for more tips just like this: bit.ly/2Sh5zfm
About Your Wellness Nerd:
Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: yourwellnessnerd.com/
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: / yourwellnessnerd
🐦 - TWITTER: / yourwellnessnrd
📸 - INSTAGRAM: / yourwellnessnerd
👔 - LINKEDIN: / grant-frost
📌 - PINTEREST: / yourwellnessnerd
#flatfeet #archsupport #tapingforflatfeet

[@YourWellnessNerd]

This arch taping technique is another versatile way to help support those flat feet. Just remember that flat feet are often more than just a foot problem - they're a leg problem. This tape technique is great for some short-term help, but you'll ultimately need to correct any broader issues to find a long-term solution! Also, please subscribe!

[@kimlangston8230]

Why are flat feet more than a foot problem?

[@cowpokeone]

Just found your video! I have noticed that when I activate my glutes, my knee and ankle alignment improve. This only works while standing, but I’m curious if some serious glute strengthening exercises would be beneficial. Thoughts?

[@sarahs5540]

What would a long term solution be? My podiatrists only suggest inserts....and its not working. I have done pt, but that only helped with some pain.

[@Hand_me_a_handle]

Which health professional can diagnose the cause for fallen arch and treat the cause and bit the symptoms. Thank you in advance. I can't barely walk and I'm in excruciating pain

[@jiovannirosario]

Wrapping starts at 05:43

[@user-22-]

In *MY* family, we’re born with them, & *because* of them, all have knee problems, despite being thin & athletic. Have also had every orthotic & none ‘change’ (or help) the foot, knee & back pain they’ve caused. 🤷🏻‍♀️ Taping does help but I’d go broke quick as an every-day application..

[@Andrea-ug2wk]

Did you find a solution?

[@cyphurengines2693]

If applied right, they should be able to stay for as long at 3-5 days.. make sure you're feet are completely dry and to keep the ends loose to maintain adhesion for longer

[@cyphurengines2693]

But absolutely, I will be broke as well

[@YourWellnessNerd]

They can certainly be a potential genetic component. It’s always worth working on improving the overall function of the leg including ankle mobility, hip mobility, and strength, and also lower back function , to see if things can be optimised further. Despite some genetic predisposition it’s also important to figure out whether there is also some underlying environmental issues as mentioned above just in case there is something that can be done!

[@Tricerapops]

Holy cow Batman! Instant relief on my ankle that I rolled years ago. Just started PT and this is a big help. I may have to shave a little fur.

[@YourWellnessNerd]

Haha glad it helped Jack! Get those ankles silky and smooth!

[@clarkmurdock7812]

Been looking for good ways to tape my ankles because I over pronate a lot, which causes bad shin splints. This technique is the most effective one yet. Keep up the good work!

[@YourWellnessNerd]

Glad it helped Clark!

[@Andrea-ug2wk]

Hands down the best technique I’ve seen on KZbin. Thank you a lot!

[@YourWellnessNerd]

Glad it helped Andrea!

[@tracisarauw7559]

Excellent delivery of information!! Thank you!!

[@YourWellnessNerd]

Thanks Traci! Hope the taping technique helps!

[@MakeItHappen223]

Great tape technique, I always get for practice, it feels as if I have an arch, and only balls of feet n heel touches ground.

[@YourWellnessNerd]

Its such a useful way to tape for arch support!

[@lisamartin1230]

Recently I am suffering from falling arche and I am actually going though physical therapy as well as being fitted for orthotics. With that said, until I get my orthotics I need some sort of support. This really does the trick!

[@YourWellnessNerd]

Great to hear Lisa! Hopefully you can also work on the reasons why those arches are collapsing!

[@lisadicolli6689]

Have a cast of your feet done for a perfect orthodic. Solo lab , (SOLO~ serving others loving others ) made mine from leather and dense spongy foam , I had metatarsal pad added and slight lift in heel . The usual orthodics injured me even more ( I have 3 pair )

[@carolinanielsen8508]

Thanks for the tip, must try it oneday 💖🌷🌿

[@heangone877]

Thank you for this

[@YourWellnessNerd]

Hope it helps!

[@heangone877]

@@YourWellnessNerd I've been in so much pain getting thru my shift has been a nightmare these last 2 weeks ...I literally did this on one ankle this morning and much less pain than the other again man thank you

[@michellaborregaard541]

Thank you so much, I needed this so badly. I'm getting x-rays for surgery, I have collapsed arches, and everything that comes with it. Been chasing after doctors for 7years, now finally , something might happen.. From my feet to my hips I am destroyed, but I have to keep moving, or rehabilitation will be next to impossible, but at the same time, I shouldn't damage myself further.. I need this, just to be able to get to the store just down the street. Thank you 💯

[@YourWellnessNerd]

Glad the video resonated Michella! Keep focused on the things you can influence and I'm sure you'll be running to the store in no time. Best of luck!

[@amytoy7171]

Thank you! This really helped me out since my feet hurt every time I walk due to having really bad flat feet. What type of tape would you recommend.

[@YourWellnessNerd]

Great to hear it helped Amy! I use the white Fixomul tape underneath and the more rigid LeukoTape with my patients, but the rigid tape on its own works really well too. There's a link in the description if you want to see what they are!

[@horheyjorge]

Really helped! Super well explained, thanks! Quick question though... would using athlete tape (the stretchy type) be a suitable replacement to use and just wrap it tightly, or should I just get the hard athlete tape?

[@YourWellnessNerd]

Great to hear it helped! Both will work, but the more rigid tape will most likely do a better job!

[@jimrobcoyle]

Just go to 5:45. This really does the job on my foot.

[@YourWellnessNerd]

Glad it helps!

[@meta1117]

My feet have always been flat. I've never had an arch.

[@momogoat2695]

Oh thanks my feet really hurt alot bc of my flatfeet i have like a 10% arch and 90% flat feet. Can i also use normal tape i don't have that tape

[@YourWellnessNerd]

Sports tape is generally best as it has a tiny bit of give but is still quite sturdy!

[@mariagiles6989]

Thank you. I dont have flat feet, but Had PTTD last year, have hypermobility and now having knee issues, scared walking without orthotics and understand what you are saying about the missing link. I havent been able to find it. Suspect is the hip/lower back/ glutes? Working with physio, but havent been able to go back to exercise and walking long distances. I see that you are in Australia too. What do you recommend?

[@YourWellnessNerd]

Sorry to hear its been a struggle for you Maria! Its hard to give any specific advice without assessing you, but from what I find clinically, if someone is hypermobile they usually need some rotational strength through the hips. Despite the hypermobility, some patients still have relatively stiff segments of their lower back as well! Maybe something to speak about with your Physio if you aren't already? I have a video on flat feet (kzbin.info/www/bejne/Y3SulIKka96Wgbs) and PTTD (kzbin.info/www/bejne/sIeZk5WIlrObsM0) as well if you'd like to see if there's anything extra to try?

[@mariagiles6989]

@@YourWellnessNerd thank you. Where are you in Australia?

[@iranjackheelson]

I just did this and went for a run today and can verify it provides excellent support. One question, can you tell us what tape that is you're using? (if you recommend it)

[@YourWellnessNerd]

Hey! Glad to hear the tape helps! The tape I use is the general rigid sports tape. There's a link in the description to a suitable type, but anything similar is often fine!

[@ayaanKhan-se6qo]

​@@YourWellnessNerdhi kinesio tape can be used ?

[@addahandle-k8d]

​@@ayaanKhan-se6qoyou already know the answer

[@britwhitis2813]

Can you use kinesiology tape with this wrap method instead?

[@YourWellnessNerd]

Hey Brit! K-tape isn't as rigid and generally less effective for a supportive tape technique like this!

[@srl852]

hey is it really work taping for flat feet? can you tell me treatment for flat feet ? please

[@YourWellnessNerd]

Taping for flat feet is essentially by definition a symptomatic treatment only. It can certainly generate some positive changes in pain and dysfunction, however for most people flat feet is a consequence of overall leg dysfunction. I do have a few videos on the channel looking at those under causes, if you’re happy to look for them!

[@cr3237]

Can you sleep in the tape or do you need to take it off every night?

[@YourWellnessNerd]

If it feels comfy and doesn't irritate the skin it can usually be kept on for as long as it feels it's helping.

[@cr3237]

@@YourWellnessNerd Thank you.

[@ladyJustis]

I have a high arch.. I measure 7.5 when not standing But when I stand up my arch goes completely flat and my foot measures a 9. I have bad leg cramps. Would this be good for me to try? Thanks

[@YourWellnessNerd]

It's hard to say without assessing you first. It's worthwhile looking to the following things to make sure you understand what's going on: - Flat feet: kzbin.info/www/bejne/Y3SulIKka96Wgbs - Cause of Cramps:kzbin.info/www/bejne/oqKncoGXhKqbjNk If you feel these apply to you then it's more important to address those things first and then see if the taping technique above is still potentially needed!