Learn Arch Support Kinesiology Taping TWO METHODS | Improve FOOT PAIN

I use these two simple methods for fast relief of foot strain and pain and to support the arch dynamically when on my feet.
Burke Selbst PT OCS is a licensed physical therapist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
focusptbend.com
Interested in working with Burke or one of his team? Contact him here: focusptbend.com/contact-us/
DISCLAIMER: Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.

[@bkcwzy]

THANK YOU! These taping methods are exactly what I was looking for to help with my arch pain! You're the best! =]

[@annstar2793]

Great explanation skills. So many videos are too fast and don’t provide clear instructions, and this is perfect !!!

[@edytheleader7248]

Excellent video since I have PTTD but the background music was very distracting at times it was louder than your voice.

[@suzannegallo3625]

Agreed bout music….. you are really on to some thing .. I really appreciated your offering , thank you

[@AmmarAmmar-bk4hd]

Thank you for your efforts ❤️

[@larrylewis1099]

Best video I have seen for this taping. Thanks.

[@jt.8144]

Thanks Doc! So glad to see an Updated Video on how to KT tape your foot . The only KT video I saw so far are from 20 years ago.

[@donkeyhillfarm]

Had a bad dislocation,break,surgical repair. Healed great but still managing soft tissue issues. Slowly building up strength and distance walking. This is a great help. Thanks. Do you have more foot and ankle support videos? Thanks gain

[@Ke-qv3md]

Wow you show it so well. I only hooe I can get it on as easy as you did.

[@nancylouin2002]

THANKS MAN!

[@3rdtwirl494]

I’ll try this. Whenever I skate (inlines) the area from under my big toe to the arch gets really upset

[@narayanannair4451]

Good

[@MeMyselfandI-hr6bu]

I have this exact tendon condition but I also have severe plantar fasciitis also. Do you recommend this style of taping for me?

[@focusrehab]

i use this taping for PF but there is another that I add - i will create a video for it soon. Good luck and thx for watching

[@phill8504]

Believe it or not, I hurt my right foot playing golf😢😢. Below ankle bone I have swelling. Soaking in ice. I am wondering if tapping will help recovery.

[@howdymegan]

Excellent content. Thank you! I urge you to skip the background music. For me it just distracts from you speaking. Frankly it is really hard to do background music and often on KZbin I end up cutting out early cuz the music is so distracting. My two cents!

[@focusrehab]

Thanks for watching and for your suggestion! I will give it a try :-).

[@risingfaithfarm9909]

I didn't even notice the music until I read this.

[@jkmotorcyclegloryroads532]

@howdymegan - I agree completely. Music is not necessary and actually adds nothing. If he were talking to me directly, there would be no music playing!🙃

[@ritcheySMITH]

As someone with an occasional bouts of diplacusis due to an inner ear issue, background music keeps me from hearing the spoken content well, often resorting to closed captioning if music is overpowering. Otherwise, brilliant video.

[@melindah4456]

Would you recommend both taping methods to be worn at the same time?

[@focusrehab]

absolutely worth trying to see how it feels. I avoid overstretching the tape and stay in the mid to slightly above mid range (50-75%) especially when I'm adding more pieces. Good luck!

[@beckypearman5301]

which wrap do you recommend for hiking light jogging in sand? I have flat feet and am in training for a 17 mile trail event where two people share a horse and jog/hike when on the ground. My Saloman trail runners are great, but not supporting my arches quite the way I would like to be comfortable and avoid injury. Which one might work best?

[@focusrehab]

that sounds like a great event! honestly I would try doing them both since the tape is so flexible. I have worked with runners/athletes who needed to use a more stiff tape like Elastikon just for events to really stabilize the arch - this tape may not be enough but give it a shot!

[@bobblefish]

Ooo, this looks like it could be a solution for being at a dojo barefoot without having arch support. The part on the first piece where you said we can't see the tendon - I did not see mine. Can I just estimate?

[@focusrehab]

many people find experimenting a little with tension and placement helps them find the best results, so I think you should be fine estimating. good luck!

[@mrnobodyjo]

What's the name of the pad you used in the video to blance? Please?

[@focusrehab]

It’s an Airex Balance Pad

[@pennyhochhalter3065]

??? I've been waiting for almost a year to find out why my foot still hurts after a sprain, it's not my arch ,it's the outside of foot to the area under my ankle. I've given up pretty much on Dr's, how should I tape for this area

[@focusrehab]

this is usually the peroneal tendon and near ligaments after ankle sprains. i have a peroneal tendon taping video, take a look: kzbin.info/www/bejne/mn_Kk6NqmMt0ras

[@heangone877]

What kind of tape is that

[@focusrehab]

That is KT Tape brand kinesiology tape

[@cindyc1186]

arent you not supposed to put the tape on top of the other tape?

[@kati1017]

Would have helped for the foot to not be in the glaring sun. Couldn't see the demo very well! 🤔

[@1212haro]

Please resist the urge to play music when making tutorials. It really is annoying!