Semen Retention 101 (NoFap Explained)

💋MY GUIDE TO LASTING LONGER IN BED💋
www.caitlinvneal.com/come-whe...
I've never talked about semen retention because I come from an empirical scientific background...
Before I was a sex coach, I was a researcher. Semen retention just doesn't have a HUGE body of empirical, peer-reviewed data to back it up.
HOWEVER, I've seen first hand some ridiculous, slightly hard-to-believe benefits of this ancient practice...
The men in my life have been absolutely floored by it.
So I think it's time for a deep-dive: what it is, what it does, and why it might be a game changer for your sex life.
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[@CaitlinV]

💋LEGENDARY LOVER COURSE | Be the Best She's Ever Had💋 secure.caitlinvneal.com/sct-v1?+retention+101+nofap+explained

[@keithmcdonald8322]

Yes My love KM

[@FROMlefttoRightGritsgo]

Am I Alpha?

[@Slothminister]

Day 200 , today I lifted a bus with my mind. Time has no meaning , I am one with the universe.

[@Al8355907]

Slothminister day 250, I can smell colors and read minds

[@ApolloLeRoux]

@@Al8355907 lmaoo im crying.

[@cashordeals3672]

Galactus: wtf

[@Faceghost881977]

What are you dr. Manhattan or something.?

[@HegemonicMarxism]

😂😂😂

[@RJ3220]

It's nice to hear a woman talking compassionately about men. Sexual politics is all about blame, accusation and division. It's just as toxic as excessive porn.

[@godman5043]

Yup !

[@TheoCynical]

Oh yeah. It's why I tried to find this. She knows!

[@galosengen1525]

Not sure telling men never to cum is quite "compassionate" but at least she doesn't make fun of men like some other women do.

[@TheGuiltsOfUs]

loser

[@Jthriller350]

nah she can’t about it she don’t have the seed

[@AquiThompson]

Break Addiction 1. Delete your browser/History 2. Put kids mode on (until your good ) 3. Journal / Read/ Paint / Video games 4. Go outside in nature (walk,run,hike) 5. Block Explicit Content 6. Pray 7. Work Out Everyday

[@aadishdholabhai7690]

@Aqui Thompson It works!

[@andrewbrown1070]

All good suggestions except video games. Very easy to drop one dopamine addiction for a new one.

[@RedRedMCmusic]

Just went through a bad breakup. Decided to start semen retention to level up in life. Hold that seed gentleman, give it to a woman that truely deserves it!

[@moderntranslation77]

To be honest, the longest i have controlled my seed was 10 days, after that i started finding cats attractive.

[@matteobiavati5922]

moderntranslation77 I was looking for this type of comment 😂😂😂😂

[@sergiowuitron6322]

matteo biavati pa

[@jackmutua448]

🤣🤣

[@robertcunningham1695]

There's really no benefit past 7 days in my experience. I nofap because I want the testosterone boost(for working out), which consequently peaks at 7 days and then plummets back to around normal levels. Sunday is fap day for me because I typically just let my body recover and that is the last day of my testosterone benefits anyways so I reset the cycle. Plus lets be honest, I'd go fuckin insane any longer than that. And of course I will always spill my seed for real sex, because that will actual spike your testosterone super hard anyways, but chronic fapping is more of a dopamine addiction.

[@magrao600]

AJJAAJAAJJA

[@kwams7585]

Day 329: Yoda came to me for spiritual advice

[@largeymargey5651]

Damn

[@andrewmichaelschaefferXIV]

Taoist sex magic

[@WuPac216]

😂😂😂😂😂

[@BARRYMCOCKINER94]

Impressive

[@dkjr34]

Lmao oh shit 🤣🤣🤣😂💀💀

[@jackchia384]

Man who can control his urges is unstoppable 👑

[@mattradix3073]

Except he already stopped himself 😂

[@clb4947]

@@mattradix3073 lmao

[@ytsur549]

I totally agree with this. My confidence level is on a different level. Self control over that gives the ability to have self control over anything.

[@TCTALKSTCFITNESS]

To all men reading this, semen retention is your natural state coachhh. So always remember to retain & if you fall down GET BACK UP.

[@Allenmarshall]

There is no way you're not weird.

[@halofreak1990]

@tintinesk "If you’re single and not planning on or open to dating yet, you need constant releases, daily" No, you don't. That is all part of the self-control mentioned in this video.

[@jaycuellin3869]

Facts son

[@TCTALKSTCFITNESS]

Jay Cuellin 💪🏾💪🏾

[@worldfamousgamer9191]

Hell yes

[@kemsolid]

Caitlin you went above and beyond with this explanation. You didn't just describe semen retention, but you differentiated with the much-confused-with NoFap, the benefits, the things most people wont expect from practicing it, and how to maintain it along with expecting difficulties which makes this seem more realistic. Thanks so much for posting this. P.S. you got some guns lady!! haha

[@nathanrennick211]

Just found your channel today and binged through 3 videos and really loving it. This video has actually been so relatable and eye- opening. I'm currently in the middle of "No Nut November", just a lads game I know, but I have actually been noticing some positive side effects, primarily in self confidence. Anxiety has always been a major struggle for me, but in the last few days that self deprecating voice in my head has begun to quiet down and it's felt amazing. So after watching this video I'm definitely going to look into this more and aim to keep up semen retention as something that could really help me out for life.

[@mattheweyo5436]

Not gonna front. I'm on day 11. And just your shoulder is making me dizzy lol

[@Nicecardude100]

lol

[@GodsMistake]

wtf? it's the 20th November. Should be day 20 😒

[@Threat1]

Fletcher DeMaine fr😂

[@southerngothboi7450]

Everyone goes at their own pace

[@1SirAnthony]

I was thinking the same thing. Great outfit, for a no-fap video.

[@voldemort883]

Caitlin your videos are just getting better and better. Kudos to the editing which adds a lot of dynamic as well.

[@wewuzwolves4428]

SR/NF is one of the best self-improvement decisions I've ever made.

[@wewuzwolves4428]

@@ganeshpt4761 Semen Retention/No Fap

[@mashmanishgwalani]

I love you for what you do for us. I respect you for being you. I am genuinely happy that a person like you exists for us to educate and help us become more aware of reality of sexual behavior in a positive way. Thank you so much Catlin!

[@wasylstrutynskyj1182]

Thanks for producing this. I have heard yogis and young men talk about this,so it was refreshing to hear this from a woman.

[@JB-wg9zj]

Thank you for showing me this doorway. Your presentation hit me in such a way that I just KNOW this is something I need to explore and put into practice.

[@christopherjensen8219]

Great vid. I can honestly say this practice has helped me in a multitude of ways.

[@Morganium]

One of BEST KZbin videos i've ever seen. Really well explained, cheers!

[@YoungSwaggness]

Your energy is what is needed in the World Miss C.V. 🙌🏾

[@pchsledsllc2210]

Thank you, Caitlin! Much appreciated!

[@JohnBrown-ig5nc]

This is the video that I didn't know I needed to see. Having been laid off since the beginning of April, I've allowed myself to fall into the trap of not controlling myself but this video is a huge encouragement to me to keep drumming, start back on an art project, start working out again and eat better. I wish that I could put into words what this video means to me but I can't so I'll just have to resort to saying thank you x 1,000,000. ❤️🤟💯

[@CaitlinV]

YAY!!!

[@aquachosen167]

Couldn’t have been more precise great job 👏🏾 currently on 78 day strk and I can honestly say I’ve expirence all these benefits day after day your attributes increase you will level up during certain periods and spiritual downloads begin to happen as well excited to see where I’ll be around 90 days

[@Newsbirdie]

I have done this before and I've felt much better. I'm on it now and you are really awesome. Its amazing to hear a woman that has taken her time to research and teach men what its all about. God bless you.

[@ganggang8069]

Day 53, nobody can look me in my eyes for more then 5 seconds

[@saynomore8183]

Bs

[@bizzybeegee6015]

That's people in general. Don't take it to the head. That may not be a good sign if you think about it.

[@BobRoss-wm3lc]

Wtf are you talking about

[@flow-jb1jn]

@@saynomore8183 no its not, just try it. its not superpowers its something spriritual

[@asvp770]

i feel weird with a woman telling me this but it’s dope that she is on this topic using her platform to spread it💯

[@mrdougeran1]

I think it's so sexy!

[@alexmorefield5573]

Yeah; it's like I'm not exactly sure how it affects you: you're a woman lol But thanks for the support I guess

[@pantsenfuego9986]

It’s nice to know women notice

[@justina8143]

Day 60 of semen retention. I sat down today and reevaluated Newton's fundamental theories of Calculus. Long story short he was wrong

[@Meymeygwis]

Wow, not sure where she got all this but everything the sister says is true; much to add, so many details to reinforce, expand and support...It's great you're putting this out there thank you! Really courageous, compassionate and valuable! There are practices that can help advance what you do with the energy but all the tips she gives are worthwhile. A couple things to add: connect with nature, you will find the creative forces flowing through you are the same; develop a practice, all the stuff she says is great but learn to be intentional and consistent; try timing your release with phases of the Moon and or seasonal peaks, e.g. Winter/Summer Solstice, Fall/Spring Equinox; use the energy to penetrate and empower your sense of purpose and ability to be of service to others; cultivate the ability to be present and share from the energy mindfully; this is creative energy, try music, art, poetry, writing, anything, and stay with it...don't let your ego get in the way, either through low self-esteem or inflated self-opinion; inquire into and study advanced practices for cultivating and refining the energy, otherwise you'll just loose it on the Moon cycle in your sleep; embrace the journey, how you get there be where you're going...

[@GoldJacketLuke]

YES! Thank you for talking about this! Retainer checking in. My record is 808 days. Definite benefits. Love what you said about sex near the end: pleasure in the moment rather than chasing climax. Thanks for spreading awareness about this!

[@derrickbrown8423]

GoldJacketLuke .. How did you start bro

[@CaitlinV]

Thank you for subscribing Luke, I’m so happy you loved this video!! What would you like to hear more about in a future video?

[@jegs2462]

You're a sage bro

[@marioflores3275]

I've once told a female friend of mine i was doing doing this and she just looked at me like she was waiting for the punchline or something. Im glad there are some women out there who recognize the benefits of retention and the effort that goes behind it. Sucks when friends laugh at the idea of it but i will keep going!

[@BrokenArrow7521]

female friends??

[@jonsmith9728]

bro, should've asked her if she was interested in something pvt.... NNN is cool and all but if a lady friend is needing some "assistance" doxing her is the worst idea you could've come along with

[@waternig1]

Yes. Spent hours watching your videos, majorly opened my mind

[@carlosfox9939]

I'm on day 4, then I run into this video. I already knew some of this information since I have experience it all my life. You are 💯 right about all the information in this video. Thank you for taking the time 🤗

[@NashBenzotv]

She's well spoken and elegant ..i wanted to learn a few things about how retaining feels like...she broke it down precisely

[@Loner-Wolf]

Caitlin thanks for giving a lady's perspective on this topic, greatly appreciated. One effect on semen retention is that right now I am feeling like a raging bull. I feel more aggressive which i have never felt like before; I'm usually a passive guy...not sure if this a positive or negative thing.

[@CeeBeMac]

This opened my eyes and changed my perspective greatly; thank you 🙏🏽 It’s greatly appreciated!

[@rodolfocasas476]

This video is so underrated🔥Said so nicely and so informal big thumbs up💯👍🏼

[@anthonyt.8578]

Thank you for this video Miss Caitlin. Really needed to see it because of the very good information that you put out One thing to remember is that the testosterone levels in a male will start to increase the longer one does this practice. Doing this plus working out and exercising, I have noticed that I am starting to become a bit more assertive and aggressive in dealing with people in certain situations. Do not know if that is a good thing or bad thing?

[@darthzounds4889]

I'm tired of only promising this for myself; it's time to make it happen. Glad I watched your video.

[@CaitlinV]

Yessss!!! Thanks for watching :)

[@superadders19]

How refreshing it is to see a woman explain the concept of semen retention so accurately and passionately. Great video!

[@fssrk1]

First time I've seen your video and like it a lot. Great information and true for me. For me stopping porn use and doing strength training instead and eating healthy foods, lost 66 lbs, stronger then I've ever been. Noticed the following: higher energy, more positive, muscle growth, more relaxed, deeper voice, better focus, better self control, higher motivation, more assertive, people are more attracted to me and wanting to spend more time around me. I guess something about my energy in general is drawing people in which feels great. I didn't do it to impress others but to improve the quality of my life and it works. Its challenging but rewarding.

[@dr.shafikpatel3839]

Yesss.... SEMEN RETENTION is just a great STRESS BUSTER.... and gives me the COMPLETE feeeling of BEING HUMAN.....

[@Pikmii]

Did semen retention for the first time and lasted 3 months. Felt great after just a few weeks but sadly the stress of lockdown got the best of me and I relapsed...hope to restart again soon and do 5 months. Thanks for the video Caitlin. Hope you are doing well during these uncertain times.

[@thaalphamale4922]

how do you go about it....details please

[@Pikmii]

I just dove in head first. Cold turkey. I would see the odd pornographic video/pic but didn't really feel aroused by them a month in.I'd read old lads mags to wean myself off hardcore porn to something softer and then recycle them which felt so cathartic getting rid of them. It did feel like I was achieving something slowly and I had so much more energy than ever before. The first 2-3 weeks are the hardest for your mind and body. I use exercise,gardening and videogames as a reward.

[@scottb4540]

@@Pikmii what’s an old lad magazine?

[@projectx2889]

So much knowledge about a topic you cant even experience yourself. Great video & worth watching every Second 🤝

[@Averagejoe753]

You are adorably refreshing ! Love what you’re doing with the channel, keep up the good work !

[@gouravmohanta8057]

Hi Caitlin, I have successfully been able to practise semen retention for almost 2 weeks now. Have been doing this for quite some time now. But then this video of yours shows that there is benefits to this exercise. I workout regularly in the morning for 2hrs to burn the energy, being a very active individual. But on days I don't workout, it becomes difficult to keeping my emotions in check. Despite the emotional intermittent impact, I believe this practice of semen retention is beneficial in long run. So I intend to continue this, increasing the number of days of retention gradually.

[@Rollacoastertycoon]

Lmaoo

[@BuckpLAYZnOGAMEz]

This is hands down the best Semen Retention video on youtube ! Thank you for the break down !

[@llcooldrockindahouse4631]

Hi Caitlin, this was absolutely really resourceful and very beneficial. Thank you for providing some excellent advice on this. Also the music you had in this video was definitely out of this world....felt like i was living a dream or virtual reality almost....so soothing!!!

[@rongrant6144]

YES!!! Thank you Caitlin! This video was really informative and I'm glad I watched it. You've helped to get me back on track so thanks once again!

[@juanamador9773]

This is sooooo interesting.... so many questions... do part 2

[@joharkay8181]

Ma'am you're a light in the darkness by spreading such information, thank you so much xoxo 💗

[@CaitlinV]

thank you so much :)

[@MarzRivera33]

I agree with most of what you saying. Been needing to take more control lately. Appreciate the encouragement. Bless

[@samwheel98]

You are great girl! I have cut down on self-pleasuring a lot, ie, about 3 times a month - compared to once a week and, Y.E.S! I am getting lots more energy which I channel in my usual creative stuff. I also noticed how I seem to be more attractive to women than before and, what I really love about my new practice is that, yes, my voice has gotten deeper - that alone, is worthwhile the effort, lol! Bless your heart.

[@iceman24life]

No fap day 677: Watched this video 300x in a row. Discovered how dark matter affects dark energy and how it keeps the universe together through algorithmic calculations derived from the video. Results: Fascinating.

[@michaelmax9703]

What are the benefits you got?

[@ownpetard8379]

The George Costanza Effect. It is real, huh? Oh, the humanity! (in a good way!)

[@SkyraXD]

LMAOOOO

[@jakebailey9884]

Day 32. A girl at the gym asked what I was doing Friday night at 8pm

[@kiemoken441]

Smash bro ...

[@thevoid7179]

And then you woke up

[@jakebailey9884]

KiemoKen I did 😂

[@jakebailey9884]

Organized Chaos more awake than I’ve ever been

[@thevoid7179]

@@jakebailey9884 So how much she charge you?

[@edwardgillatt1666]

Thanks for this brilliant video, I really enjoy the topics you cover and the imformation you furnish us with. Keep em coming!

[@billdiamond4660]

Catelyn, I love your enthusiasm. I love your ability to get your point across your facial expressions. Your graceful movements of your hands you were just totally awesome making every response penetrate your mind with a positive effect. Thank you very much.

[@Omarbg95]

woow so that is why i don't have integrity :O thank you Caitlin!!! Greetings from México!!

[@ronedwards9599]

I've learned alot from Caitlyn. She's my favorite teacher.

[@CaitlinV]

thank you Ron :)

[@fruitsandveggies]

I love you. You have wonderful energy and the way you teach is the best I've ever seen. Thank you for your service 💞

[@mikefr12]

Always learning something new from your videos. Excellent topic.

[@dutchmccutch615]

Nikola Tesla talked about this same thing. He said he didnt ejaculate because he would lose so much energy and it would fog his mind while he was working on all of his inventions. Very interesting and thank you for being so classy :]

[@mykonyte]

Yes!! I have purchased the CWYW course and was wondering if you were to make more videos in the subject would put as an add on to course?

[@CaitlinV]

Absolutely!! For now continue WITH THE COURSE AS IT IS until you've completed it. Semen retention comes AFTER you have strong control and strong pelvic floor muscles :)

[@aaronre29]

Dude! I’ve been doing this my whole whole life and I didn’t even know it was a thing! This explains SO much about myself!

[@djmega4430]

You explained better than most people I had seen before Thank you beautiful ❤️

[@BenjimenAnderson]

Thank you for sharing this information. You explained why my wife gets energy when we make love but I sleep better. I never understood why. Thanks again for helping me understand through a biological and nutrient point of view about the nature of semen. I never knew this but it makes logical sense!

[@dariusrobinson]

when a woman actually understands me ♥️need more women like this who actually take the time to understand this practice. At the end of the day it benefits both the man and the woman.

[@onel75frometa56]

Yes yes yes!!!! You are awesome. Thank you so much for your information

[@jurajbelina4400]

Thank you for everything catilin, you are the best❤

[@bhingardivetussharbhingard9036]

Feeling like a king on day 162 of SR 🎯

[@milkman250250]

that shirt/ dress she has on is AWESOME!!!

[@user-yk7fu1qj1l]

Very interesting the way she delivers the talks. Love it

[@remy3064]

Good video ! I know a descent amount about this topic but hearing it from a women is a nice change of pace. You got my sub miss lady.

[@_jtlove_]

Every man should be retaining his seed. 8 months strong 💪

[@praveent8848]

Bro u r here..... 🤗..... u cant relateeeeeeeeee but...

[@seyiajala3892]

That’s amazing man

[@pinosantilli8297]

U CRAZY!

[@pinosantilli8297]

I been bustin nuts since 10 years old and don't plan on stoppin till im dead!

[@paulgoff6914]

😬

[@polishfinnish3066]

I'm glad I skipped my day today😅 I've been wanting to do this for quite awhile, watching your video helped to motivate me! I'll try this out , take notes and hopefully in a month I can see my triggers. I know stress is my trigger already. But I need to better define it 🤔

[@scoobythagod2390]

Nie ma walenia konia kurwa musi być moc

[@mboz343]

Really good job you are making a wonder full contribution and so nicely done.

[@donavin51]

Yes, I enjoyed the video. Thanks for the explanation.

[@redheadfan1]

Had to start doing this because I became super depressed after finishing. Best decision I ever made.

[@ernstkerryetienne9475]

I was doing semen retention without even know it.. for a long time... I used waste that energy on videos game... U gonna experience some lack of sleep plz don't waste it on your phone... Just do some push up or something.. pray to God.. do something...

[@TheCreedyouknow]

Awesome video. This certainly gave me a lot to think about.

[@MrAsadjadoon]

Catilin your energy is also great ,positive .

[@BahubaliKota]

Great video! I'm at 10 months of semen retention and it has absolutely changed my life. All men should retain their semen to become the best version of themselves.

[@rudy1999]

That's stupid. Releasing once or twice a week is completely normal and healthy.

[@joelraphael4838]

@@rudy1999 Not quite.

[@Yaahboi52]

@@scott_itall8638 not quite. I've done it for 2 yrs & the benefits are really there.

[@Yaahboi52]

@@scott_itall8638 you just don't know. gotta experience it for yourself!

[@dennisnash5912]

Hey caitlin im a huge fan and i thank you because you have helped me out tremendously in the past. I have been practicing semen retention and i feel great as well as positive and motivated. My sister has been feeling really down and unmotivated so i was wondering is there a female semen retention that women can practice so that i may inform my sister?

[@joesphlongknife1724]

See what semen retention does??? It has you looking after your own sister man!

[@user-tm3cp2hc8s]

Wow, excellent coaching Ms. V, very well and attractively delivered. You are amazing! THANK YOU...YES ...only one reservation I have: this is very likely to turn me into more of a beast than I already am...if only there was a woman to tame that...

[@andreaswalther5237]

I just found out about this channel and found that it is approaching this topic in quite a wonderful and yes, educational way...without 'getting dirty'. Love it.

[@relaxingrain8395]

YES! 17 days in and its my first time😏. feeling like a wolf among 🐑. I felt those headaches and overload 😏 of energy and the gym helped. Your energy is vibrant and attractive.

[@rubenvazquez2996]

I actually experienced semen retention for 2 full years a few years back. Your video may be an encouragement for me now to go back to that track. And by the way, just as you asked: Y.E.S.

[@brettbjornson]

What made you decide to not do it for two years? Just curious.

[@rubenvazquez2996]

@@brettbjornson If you were born in western Society you know to what things and how early in life kids are introduced to - a, in addition, unhealthy - sexuality. And so, after a chain of events I naturally decided to stop having any kind of sex. Now, if someone plans to practice semen retention, based on my own experience, I highly recommend them to do it through a Tantric path of love with a partner, and not to supress it all by themselves. But if you still have no partner, you can always apply yogic techniques which make it possible to transmute and sublime the sexual energy, and that will actually make you more attractive to women.

[@brettbjornson]

@@rubenvazquez2996 add me on facebook

[@clydeprather941]

CAITLIN; YOU'RE THE B- O - M- B!! SOOOOOOOO GREATFUL FOR YOUR EXPERTISE!!!!!

[@navindavid6484]

Hi Caitlin, finally commenting...so I saw your vid about the silencing of Charles Black as I was a follower...& your credentials had me checking out some of your videos...used this concept after meeting an amazing woman recently & made her wait a bit before our first time...these along with the E-cock theory blew both our minds away when we finally did & still!! Great advice & proven!! Thank you!! Will be looking forward to more of your coaching and advice!! :)

[@mikebaldwin7719]

First responder! :) Yessssssss!

[@CaitlinV]

🎉🎉🎉🎉🎉 thank you Mike! 🎉🎉🎉🎉🎉

[@blazeplayz123]

Sounds like balancing chakras - semen retention has been practiced in yoga for centuries!

[@MikeCOYS]

Exactly. Why do you think Sage of Six Paths is so powerful.

[@a5pnt02go]

Yes! Very informative and cool information in your videos

[@martinlyons7463]

A most interesting talk, thank you.

[@Sirenity01]

Can’t be lookin that fine while making a video like this lol

[@randyrowe3097]

Is 5 times a day too much?

[@mikemurphy7092]

Caitlyn V u are the best I am so glad I subscribed to you

[@neilgoliathgrove]

I’m new to listening to you. This episode is soooo different to what you normally talk about. And the opposite to all your previous videos… I’m newly single. So I’m gonna try this.

[@valphel7732]

Sri Ramakrishna: A man practising unbroken brahmacharya (celibacy) for twelve years develops a special power. He grows a new inner nerve called the nerve of memory. Through that nerve he remembers all, he understands all.

[@8mangosteen]

She is amazing, I must take this message seriously! Never had it explained to me like that.

[@waterproof4403]

Yeah

[@daddymack7923]

Y.E.S. Just getting into your videos, I have enjoyed em, and it looks like I have a lot more to watch.