Semen Retention Benefits | Ultimate List

Thanks for watching! 🙏🏽
Link to download the list:
www.dropbox.co...
Link to the study:
pubmed.ncbi.nl...
link to my journal "A Season of Reflection:
amzn.to/42O5BPb
book recommendations:
www.amazon.com...
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[@dr.vonslifeinvesting6485]

Day 36, definitely life changing. I get up early and read the Bible then workout. I’ve finally put God first ahead of my flesh. That’s how you receive his blessing.

[@BryanCamara]

Thank you for sharing your testimony brother! Putting God first in everything we do is key. It makes room for His blessings! 🙏🏽 Keep up the good work 💪🏽

[@clintonsthilaire]

Day 36! Killing it.

[@dr.vonslifeinvesting6485]

@@clintonsthilaire and 37 days ago if you had told me God could take away all my lustful thoughts and desires I would have said no way. I got on my knees and asked God to forgive me of all fornication and sexual sins and thoughts on my life. He took it!

[@fliu5282]

@@dr.vonslifeinvesting6485 He took it seriously and "Your sin had been forgiven", thus you are FREE at last. You got balls bro. Yes, when you shout out to HIM he listens...You are like the prodical son return with "victory". He is there hosting a feast in your honor...

[@equinoxnemesis6170]

This is what I was looking for. Happy journeys all.

[@emilkostadinov2369]

Not just female attention, but people's attention is crazy. As a bartender, customers before would barely even acknowledge me however on retention, people as a whole approach me, not just women. Retention is gold 📈

[@BryanCamara]

🔥🔥🔥 the attraction is real! Lol.. God bless brother 🙏🏽

[@emilkostadinov2369]

@@BryanCamara 🙏

[@er206_]

They approach you cause they want they’re drinks bro😭😭 nah im playing keep it going fam

[@Derrixk]

@@er206_💀

[@JesusisAlive_33]

​@@er206_ 😂

[@EfrainEnciso-e9x]

Im on 5 months n some change, semen retention has changed my life, no bull, cant no women on this earth break me down anymore, semen retention will make you fearless and better than you ever we're before. You will have the energy to work Two jobs and will make you smarter than ever before, but you must aknoledge the creator and give him all the glory.

[@BryanCamara]

Blessing bro! That’s amazing… thank you for sharing your testimony. God bless! 🤞🏽

[@kalanijkauoful]

My 2 month mark had me like the main character in the movie “limitless” so I understand this completely, is just extremely hard to maintain.

[@benj9819]

@@kalanijkauofulmy favorite movie

[@gmcmim1]

I also want to add that feeling tired, having anxiety, or being depressed is a punishment. Because our sexual energy is our life force energy.

[@BryanCamara]

I can definitely subscribe to that! Thanks for sharing 🙏🏽

[@kcrt.]

I definitely agree, if you think about it, it all really makes sense, you waste your life ENERGY, the ability to CREATE life, and afterwards you feel ashamed, depressed, etc. BUT when you do the opposite and stop WASTING your LIFE ENERGY, god is rewarding you with all these benefits for not wasting the energy, the ability to create life that he gave us.

[@TigerPaint92]

Agreed. That's very true.

[@SetApartTimmy]

I lost count (it’s actually best not to count, reason I relapsed after 5 months the first time). But currently it’s been over 250 days. I confirm these things which are in this video, God will bless you for honoring your temple and the life inside of you. My intention is to keep this going until I get married!! While you’re in this place, grind, work, read the word, pray, focus on your purpose, PLANT SEEDS, learn a trade, a cool hobby, do things that make you happy. If you pass 100 days you’ll notice God Will do amazing things for you without prayer, just knowing what you need you’ll be blessed on a higher level. Maybe it’s just me but I believe others have the same testimony. Be strong and endure!! 💪🏾💪🏾💪🏾

[@BryanCamara]

Amen! Thank you for sharing your testimony brother! May God continue to bless you 🙏🏽

[@SetApartTimmy]

@@BryanCamara appreciate you brother!! Continue enduring and doing what in right! You’ll be in my prayers. 🙏🏾🙏🏾

[@reboot9247]

@@SetApartTimmy bro you on over 250 days.. wooahhh that's Formidable Master level, in my app lol

[@ThePeacePlant]

It's not just you brother. God has always been pointing and guiding me towards the way, but I never could see it heavily enough and I stopped believing in God so I thought I was just a special one but not towards religion/God, so it made me think it was just a coincidence/chosen by the universe and not God himself. I was also blind and naive about many things in life until I started using Psychedelics.

[@bhurley1743]

True 💯

[@Qwerty44376]

Day 93.. there is a point around 65-75 days in where you just cross to the other side where u leave your old self behind..its rly hard to explain but its so worth it , jump on it lads , wont regret it if you rly last long enough. Much love , peace ❤️🙏

[@BryanCamara]

Thanks for sharing this testimony brother! This is very encouraging for the other brothers who are just beginning their journey 🔥💪🏽

[@smartblackguy9143]

I appreciate you bro I’m def shooting for that and beyond

[@FailureKid]

@@smartblackguy9143 count me in bro. Iam never looking back !

[@HumbleDude46995]

Please relapse and go BACK to your old ways . stop bettering yourself

[@IKEBULLTV]

They say it takes 75 days for Sperm to fully mature.

[@jcfit_3608]

Seaman retention is the equivalent of neo unplugging from the matrix and realizing his true power

[@Adamkww]

The interesting thing, is that apparently the elite control the masses, and keep them plugged into the 'matrix' and out of their power, by keeping them in a state of fear. Seeing as though semen retention helps to eliminate fear, and increase a sense of power, it makes sense that people end up making that comparison to neo. Maybe that's why masterbation is prompted as 'healthy', and porn is free.

[@carlosdimas313]

I am 38 years old and started this journey 3 months ago and all the benefits you mentioned are true and I am also told that I look younger like I am in my late 20s

[@BryanCamara]

Yessir!!! I love to hear it. Man shaved of 10+ years of his life on SR! 🤣. The Glow is real! Thanks for sharing your testimony! Blessings! 🙏🏽

[@yonathanseleshi]

Congrats bro! Keep going.

[@darrellmcnair9858]

I’m 36 big dawg, can you imagine starting this in our teens!!!! But congrats!

[@carlosdimas313]

@@darrellmcnair9858 i wish I knew about this in my teen years.

[@darrellmcnair9858]

@@carlosdimas313 Me 2, but better late than never.

[@johnlittle3066]

I cant stress this enough, that if you do this YOU WILL LEVEL UP BIG TIME !!!!!

[@bhurley1743]

You are correct 💯! For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11

[@BryanCamara]

One of my favorite verses! Thank you for sharing brother! God bless! 🙏🏽

[@rookymusic6310]

PREACH. Longest streak I’ve done is 85 days and I felt more confident, socially relaxed, driven and aggressive than at any other point in my life. Felt like having natural creatine in my system with none of the negative side effects. Better sleep, stronger in the gym, and if I would sit down to watch tv after 10 minutes I would think “I want to run” or “I want to do push-ups” lol. Like magic. I’m on a 2 week streak right now. Let’s Go gentlemen. 👊🔥

[@mischabarattolo7598]

How old are you?

[@rookymusic6310]

@@mischabarattolo7598 32 🙏🏾

[@yudahel8521]

@@rookymusic6310 u been jackn everyday since 14???

[@SanDiegoVillain619]

Hold the line !

[@jaysonfederick5850]

Yes, I have the same experience. You fall in love with reality and seek to do more of those things that are connected to improving your life and that of others. You begin to see clearly how the electric world with it's high sex,food consumption and time wasting is little more than a moneymaking gimmick but a deep phycological/emotional trap to destroy our spiritual growth... especially men! Men are not meant to be lustful. Men are not meant to be addicted to anything. Man must have absolute control of their minds,wills and bodies. To do this they must control their Food, education, economy, entertainment etc.

[@johndegoede7639]

1 hour in and I starting to feel great!!!

[@cha5point0]

😂😂😂😂😂😂😂😂😂😂😂😂

[@jaden575]

Semen retention benefits are a gift from God! The glow is real!!! The stares and looks you get from girls/women are insane. I do it for God but when I tell ya'll... once you are a few weeks to months in.... it's amazing. God blesses those that are obedient. This is truly life changing. I'm 17 btw. I definitely recommend semen retention to every boy/man that hasn't tried it.

[@citytucker]

God bless you lil bro. Keep God above everything in your life. You don’t anyone but Yeshua and Yaweh!!!

[@dontaedurant3238]

Amenn you're right brother. The Lord wants us to live a pure lifestyle thats is honoring to him. (Matthew5:8) blessed are the pure in heart for they shall see God. In Jesus name☝🏽

[@fromjonald]

Ending day 10 now going on to day 11, im in bed doing pushups and shadowboxing all while smiling and laughing 😂, this has really made an impact, and im glad im still going for it. Although i know there will be tough times through this journey, the future benefits defintely outweigh them for me 😁 My current symptoms are, mental clarity, decreased adhd(can focus on 1 think at a time now), increased energy/strength, less anxiety, more confident and social, but boy the list goes on. Thank my Lord and Saviour for opening this chapter in my life, i was heavily addicted since i was 8, currently 23, so this is something foreign for my body, and i love it! goodluck men, stay strong im praying for yall 🤙🏼🙏🏻

[@BryanCamara]

Amen!!! Praise the lord Jesus! Bro, this is amazing! Thank you for sharing your testimony as well as the benefits that you have been experiencing. I pray you continue strong on this journey and that your old man be a thing of the past as you fully embrace the new man moving forward. Much love my brother! 🤞🏽🙏🏽👌🏽

[@BenLlywelyn]

If you are having hair problems as a man, you should do this. My hair is now healthier, shinier and thicker.

[@d3ltaking419]

I’ve been getting more frequent haircuts due to doing SR and ice baths

[@soccerlegend9780]

@@d3ltaking419 I’m on day 3 is that true ?

[@d3ltaking419]

@@soccerlegend9780 I’m well over 60 days that I’ve been retaining. Your skin will glow this is true your hair will grow faster especially with ice bath because ice baths help circulate your blood flow much better and it has other benefits for you. Females will tend to look your way more often than not. Focus and mental clearly is a definite since I have noticed this while doing taekwondo and training in the gym. I also find you won’t lust as bad as before when seeing an attractive female. However with this being said you do have to watch that you don’t relapse as it’s pretty easy to do so.

[@MulubaGeneral]

@@soccerlegend9780 You will be amazed how fast your hair starts to grow when doing SR

[@tomokokuroki3356]

Can it fix a receding hairline 😭

[@topdoge9203]

You can actually manifest your thoughts into reality after some point during semen retention. The thought process becomes so intense that reality has no choice but to bend to your will. Just try it.

[@_lion_1137]

Our superpower thats been blocked by corn and negative thinking !

[@motorclubofamerica8999]

Wow that's powerful

[@Tik-TubeYT]

How please ? 🙏🙏

[@EmileMac-fy5mh]

@@Tik-TubeYT by not fapping.

[@christophermichaelson1598]

You're right ✅

[@rohanstrathie8913]

Increased abundance in my mindset - feeling spiritually rich/full and when I relapsed just felt poor and wanted to chase external means to fill that void!

[@atmant05]

True but it's also your mindset. I used to feel that way, but now when I relapse I just bounce back

[@leybamarco]

What almost nobody mentions are the divine synchronicities that occur on day 30 and beyond. You are more aware that God is talking to you and guiding you.

[@raymondgerardcarls4741]

Would you mind what synchronicities happened to you on sr?

[@posila]

what if you aren't religious? what then?

[@PioRivera-y2f]

​@@raymondgerardcarls4741 my experience is I notice the dark spirits try to attack me more when I'm on retention

[@raymondgerardcarls4741]

@@PioRivera-y2f I see. Thanks for replying. What kind of attacks?

[@raymondgerardcarls4741]

@@PioRivera-y2f Oh man! That's intense. Thanks for sharing. What I've experienced on sr is nowhere near what you've been through. Well, I'm glad things are working out for the better for you on sr. Thanks for sharing.

[@terrellwilliams8714]

It’s definitely life changing like a next chapter to your book

[@miked52]

In 2019 I went on SR for 119 days. During that time my focus and motivation improved and I was able to earn two professional certifications for my work. I started the journey again in June of 2021 and still going. As of this post I’m at 405 days. During this period I have earned another professional certification, gained a lot of confidence and have become more choosey so to say with the people I want to associate with. That part is hard to explain but I believe I’m more observant of the words in their speech and body language that sets things off for me. Some people won’t understand and that’s ok. This is my experience and not theirs. You gain more vision on your goals and how you want to accomplish them. There’s so much process when you go through it.

[@BryanCamara]

This is beautiful testimony brother! Thank you for sharing. My others learn from this! 🙏🏽

[@yonathanseleshi]

This is awesome man. Thanks for sharing your journey. Really inspiring to those of us just starting.

[@sunset33533]

Are you still going? How has it been a year later? Any insights?

[@mhtuncer]

I feel lively after 3 weeks. Everything is changing slowly..

[@dezdaking]

God Bless You Bro! Retention is definitely doing wonders for me! Praying for you bro! 🙏🏾🙏🏾🙏🏾🙏🏾

[@BryanCamara]

Peace and Blessings to you as well my brother! Glad to hear your life is benefiting from SR! Crazy how profound it truly is. God bless! 🙏🏽💪🏽

[@sandrewmukhim108]

All glory belongs to Jesus for this video made by you brother.hope many people will benefit from this.i experience this coz I'm about a month's journey.

[@BryanCamara]

Amen! All glory and honor to Jesus!

[@esnips123123]

You are spitting straight facts, I have been on semen retention as well as I stopped smoking weed and decreased the amount of gaming and instead worked on self-improvement. You really do level up really fast, it's insane.

[@BryanCamara]

🎯💯 I’m proud of you brother! You went on a true deep cleanse. Your level up is about to be crazy! Keep up the good work. God bless! 🤞🏽

[@basribocek4985]

Bro, this is the best list I’ve ever seen. I’m currently on day 16 and the benefits are amazing, thank you for this great vid

[@BryanCamara]

Awesome brother! That’s a great streak. Stay strong bro 💪🏽 you got this! Thank you for the comment and for watching. God bless! 🙏🏽

[@Trytostopmeh]

It was a big thing in the mid 1900s to not be touching yourself like that. No adult films were widely available, women dressed modest. Semen retention was a natural state to be in

[@BryanCamara]

Amen on that… crazy how everything is is over sexualized these days. SR is a must!

[@Simon-my8pv]

Big up my man. Very good overview. There’s so much content about this but you killed it with this one. 6 days in now. Bout to do a workout in the freezing cold outside right now. One benefit I’d like to add: body temperature rises significantly. Everybody around me freezing and I don’t feel it at all.

[@BryanCamara]

Thank you for sharing brother! Never heard that one but that’s amazing! 🙏🏽

[@c8sw]

Felt this too! Never get cold, but heat still gets me

[@PlaybookFantasy]

I’ve been working out 3x a day and still not tired bro. My energy levels are through the roof

[@lipan2757]

For me its the mental resilience, the hardest part is not about fending off urges when you are at the height of your will power, but when it creeps up on you, when it's just you, your thoughts and your decisions. Learning to sit with it teaches a lot about yourself, and you can abstract that ability/strength into other things in life.

[@BryanCamara]

Big facts! It’s important to have that inner dialogue with ourselves with the perspective shift of existing/partaking in the act to seeing how it can be destructive and choosing to no longer partake. Whilst overcoming, It’s important to feel that void. The void should be filled with the love of Lord Jesus. God bless bro! 🙏🏽

[@3lixHim]

More confidence, patience, strength, energy, peace and living in the present helped me better my connection with god and all around best decision I could have ever made

[@BryanCamara]

Amen! Thank you for sharing my brother. God bless!

[@isiahrobinson5184]

I gotta give it to you bro this list made me feel even greater about myself because I never been into porn or any of that shit but I’m 22 and I remember last year I had a lot of friends who were just lustful people and now I cut off all my friends not just because of that but because I just realized we weren’t on the same path . Now my life has never been . I even noticed more people wanna be around me or just confide in me about things they go through and it’s nice because I feel that girls and even the new guys I meet that become good friends ask me for help . I 100% agree with everything you’ve said thus far. I been on this for 6 months and I just see the world differently , think differently . A lot of people tell me I have calm energy and it’s not just one person either . I work at a bar so I see different people everyday who just really fw me and respect for who I am . Great video man keep going !

[@BryanCamara]

Beautiful testimony my brother! Thank you for sharing 🙏🏽

[@joshuawright6156]

Yessir! On day 6 going on a week and I feel really energized. God has truly blessed me these few days and I can't wait to see what he'll do next in my life. This video was accurate by the way - I'm a sub now! God bless brotha!

[@BryanCamara]

Thanks for sharing your testimony brother! That helps bring encouragement to others. God is definitely going to continue to bless you! 🙏🏽

[@clintonsthilaire]

Screw it! I'm starting now!! I fly away on the 28th of July for a holiday, so that gives me like 23 days of this to feel those benefits full on, I'm also in the gym and adapting to a healthy diet too! Let's go bro! Love for these videos, thank you!!

[@BryanCamara]

Let’s gooo!!! You got this brother! 💪🏽

[@flavioespaillat31]

How’s it going?

[@johndep1668]

Any updates

[@patricktinashe2812]

and thats the last we ever heard from him..

[@thelasthopee]

@@patricktinashe2812 lmao

[@akosichino_]

This truly a gift from the Most High

[@BryanCamara]

God bless you brother! 🙏🏽

[@The.Art.Of.Surviving]

Blessings from your own strength

[@rodrigomarcotich2725]

I've been doing all this for years and I can say It's been the best discover ever. It is really good how this guy brakes down all the benefits of it this clearly. 🙏

[@BryanCamara]

Thank you my brother! Truly appreciate your kind words! Many blessings be unto you 🙏🏽

[@bhingardivetussharbhingard9036]

Baruch Hashem, feeling like a king on day 677 of SR all the benefits I am experiencing now on daily basis. Great content dude love from 🇮🇳

[@BryanCamara]

Thank you for sharing this testimony! Let this serve as proof for those who stay strong during the process. Blessings! 💪🏽🙏🏽

[@bhingardivetussharbhingard9036]

@EscapeTheMatrix yeah

[@anti-lies2525]

My eyes Are súper white glowing, did You see those changes??

[@OfficialIndiglobluez]

Bro I can confirm everything in this video is true!! My confidence is out the roof , Strength in the gym definitely went up , Motivation went up , alot of people tend to stare at me when I walk through including women , I can walk up to women I like and engage in convo and they literally be vibing with me . I feel more happy , energetic etc 😌 I feel like a demi god

[@BryanCamara]

Thank you for sharing your testimony brother! It’s really like that! Lol.. God bless 🙏🏽

[@whatwillyoudiefor7774]

The eye contact boost is crazy.

[@BryanCamara]

💯🎯 .. it’s unreal!

[@whatwillyoudiefor7774]

@@BryanCamara man sometime I think to myself, this mf probably think I’m a psycho. Lol

[@zukisanic4017]

That's true man, SR really changed my life. The will power is on a different level. Been relapsing but after every relapse I get back on that horse and now my body is used to SR kind of lifestyle, amazing.

[@BryanCamara]

#Lifestyle 💪🏽.. God bless brother, thanks for watching 🙏🏽

[@rashaadpatmon4007]

How many days you on brother I'm starting day 1 I'm going to make to 90 days my challenge 💪

[@DLOVE1994]

You just gained a supporter and subscriber for life my brother. This video was heaven sent. I been on SR for 3 days and already I feel a shift in my life physically mentally, spiritually and emotionally. More energy, more confidence, more clarity, more balanced, less stressed and etc. It’s like a cheat code. A gift from God. When you stop feeding your flesh and focus on God, life will change fast and you will reap many blessings from God for being obedient. Can’t wait to see where this journey takes me.

[@BryanCamara]

Amen! Thank you for the support my brother! ✊🏽 I’m glad to hear your progress so far! You are right bro, it’s really about feeding the spirit rather than the flesh. Obedience is key also! Keep up the great work bro! 🤞🏽💪🏽

[@jamarlbryant1445]

Awesome video I’ve been practicing semen retention and nofap since august of 2020 on and off. I’m still practicing this discipline and other disciplines like fasting, prayer, working out.

[@BryanCamara]

Keep up the amazing work brother! 💪🏽

[@jamarlbryant1445]

@@BryanCamara appreciate it you man same for you too

[@joechisha4134]

How true is this information

[@jamarlbryant1445]

@@joechisha4134 very true

[@varesefreeman1344]

Keep up the great work. At least you keep Striving. ONELOVESUBMITTED

[@aaronzywicki8683]

God will see you through . It's not an easy journey . But the benefits are beautiful.

[@nathanieldavis5231]

2:48 Excellent video , love your enthusiasm and clarity.I can look at his face and I can tell his practices retention. Dont be impatient , wait , when you hit 1 year ,wow !

[@BryanCamara]

Thank you my brother! 🤞🏽 God bless 🙏🏽

[@thedefntribe]

Just subscribed! I gotta say You are speaking the REAL. I’m on day 34 and have been getting tested left and right by women. I just started my KZbin Channel simply because Retention got me focused and ready to share my testimony.

[@BryanCamara]

Big facts brother! I’m about to sub to you as well. That’s how my YT journey started as well. I wanted to share my testimony. More men definitely need to. It’s time to put down the low vibrational behaviors and level up! God bless brother, you got this! 💪🏽

[@stranger-th4wu]

Do you see any different in penis size

[@Winningisnecessary]

Shalom brudda…No lies told! I did no fap for 4 months, & had many of the benefits, I was at a Max of 275 benching weighing only 185lbs,literally felt like a sayaan, lol….Soon to relapse & now I’ve been getting back disciplined, I’m on day 4 so my goal is to never fap again! ✊🏾💪🏾

[@greggmpendi5808]

Gregg in Kenya... Wonderfully explained...loud and clear.Please teach SR.. in school before every other knowledge. day 1825..M Tyson streak.. You just walk on waters.. Please spread the good news...keep the good work up. Peace

[@BryanCamara]

Thank you for sharing your testimony brother! I appreciate the support. God bless!

[@celf1331]

Every Morning Gratitude Affirmation Wim Hof Breathing Workout + Calisthenics Conquer Kings 👑

[@kemchiag7241]

What does that breathing thing do for you exactly?

[@jakeplumber1373]

Love the video man. It's good to know that it is physically possible to live without it.

[@jasonboyd4747]

Real big facts I’m day33 and counting and i feel strong and super confident!!!!!!!!!

[@BryanCamara]

Let’s gooo! 💪🏽

[@yonathanseleshi]

Yup.. Feel you on the fasting and semen retention increasing gym strength. Been on it for a few weeks and my gym strength and stamina are way up. Doing more reps and sets with more weight within a few weeks of semen retention, no PMO, and 5:2 intermittent fasting.

[@yonathanseleshi]

@@testo5370 It's 5 days not fasting 2 days fasting. So you can do 2 consecutive days(more likely to experience autophagy) or 2 separate days. I normally fast(water, green tea only) Mondays and Thursdays. I workout at the beginning of my fast to speed up the autophagy process. If you're not familiar with autophagy there are a lot of great videos on here about that.

[@DirtyPrinceSoAnti]

Mike Tyson said he did 5 years I was just watching about that I'm going for 1 year absent and retention, just woke up one randomly wanting to change somethings n get back focus in life at 25.. I'm on day 30 sober and day 16 retention these videos keeping me going 💯.

[@BryanCamara]

Thank you for sharing my brother! I’m thrilled to hear about the changes you have been making your life. Stay strong, many blessings! 🙏🏽

[@west1002]

I'm on day 8 and I've definitely noticed myself being able to hold strong eye contact. Like an inner flame that shines the confidence through your eyes

[@BryanCamara]

Let’s gooooo! That confidence is something else! Awesome work brother, God bless! 🙏🏽

[@west1002]

@Bryan Camara yeessir!

[@TONYSTORM]

I thought i was tripping but im around 2 weeks and life is getting better fast.

[@darrenholmes2490]

I went 3 weeks for the first time in years and became hyper focused on goals and went from needing to motivate myself to do stuff to try and stop me! I don’t care if science can’t 100% prove it it’s real man

[@MooQua17]

Science not bigger than GOD My boy

[@goldencoast8896]

Why need science, if is something you experience personally.

[@lukescheller7216]

My mind finally understood that adult content and constant fapping has been hurting me since I started... Everything you're saying is true. I'm maybe a week or two in and I can already feel it. It's so crazy. I can't wait to feel myself a year into this! Thank you my g ❤

[@BryanCamara]

Amen bro! I’m glad that God is opening your eyes to the reality. A year from now, you won’t even be the same man. God bless you bro, in the name of Jesus 🙏🏽🤞🏽

[@camey4844]

This is pretty accurate. The efforts you put in and the wisdom are very much appreciated my man. Peace

[@BryanCamara]

Thank you for your support! Blessings 🙏🏽

[@00Chosen]

This brotha you can tell is on Semen Retention frfr he has a certain Energy and Glow. Good job Brotha✊🏾✊🏾👏🏾💪🏾

[@BryanCamara]

Shalom my brother! I appreciate the comment. Hope you found value in the video. God bless! 🙏🏽

[@00Chosen]

@@BryanCamara Shalom bretheren. This practice came from our people long ago as we are the Chosen People of the Most High YAHAWAH we are the Hebrew Israelites

[@ettipstricks4783]

Spittin some bars here added to my motivation, can tell your really in it the flow of your talk/speech is high level tier

[@BryanCamara]

Blessings! I appreciate you brother 🙏🏽

[@junglcat9829]

Oh, so on point, I am currently on day 9 of SR. I corroborate the gym strength increase like I last week barely made shoulder dumbbell press 2x37,5kg for 7, today, a week later I pretty cooly banged out 9 on the same weight seriously under-slept but the power and drive seemed superhuman as compared to last week when I was only on day 2 so it is like all this energy that goes into recreating semen in your body now is set free for other godly ends. Thank you so much Bryan, I want to achieve 74 day when my milk will be fully matured and the sperms as well, this gonna be hard as last time I remember my longest streak to be 32 days back in 2016. SO it is like I am waking from a life long slumber in hell, Bryan Camara, thank you so much. The final inspiration for the red pill came from You.

[@BryanCamara]

Sheeeshhh!!! Man really became superhuman! Lol.. thank you for sharing that testimony my brother! I’m glad to hear you are experiencing amazing results! Keep up the hard work! You got this 💪🏽.. I’m excited for what’s to come for you!

[@Abletuan]

Word. I can definitely validate all of your key points. Thank you for the reinforcement and encouragement for unearthing greatness inside all of us!

[@BryanCamara]

💯.. just have to tap into it! 😎 Thank you for your support! 🙏🏽

[@Simon-my8pv]

I feel like a beast. My whole perception is changing. It’s like I see the world through different eyes. My senses are sharper, I walk and talk different. More women look at me. I automatically dress different. I have more power in the gym and my muscles grow faster…the downside? It feels like I can explode any given moment. Ready to roll baby…let’s get it on!

[@LazyPanda89]

Deeper voice is true! My ex was like - "What happened to your voice? it is deep AF"

[@lyrsaeq]

Oh thank the lord I hope to get a deeper voice

[@Rudmyster]

Yesterday I went grocery shopping and as I walked through the store I could feel all the eyes following me around everyone said hello to me men and women of all ages even little kids it was so much until I needed a brake from the day I’m 62 and have a 23 year old all up on me. And not just one. You are right just move in your power and clarity. The world is demonic infested so a lot is against you but when you start to win and cut the demons start to get out of the way. And that’s when your full power will shine through.

[@BryanCamara]

Thanks for the testimony brother! Your presence commands attention! God bless bro 🙏🏽

[@aquilhall262]

5 days in. I definitely feel like I have more energy! I am totally ready for the improved focus and clarity and desire to fully invest myself back in life!

[@BryanCamara]

Let’s gooo! You got this brother! 💪🏽 God bless🙏🏽

[@bhurley1743]

Keep going strong 💪

[@DanMorgan-bh5fv]

Hopefully you're 7 months in now!

[@aquilhall262]

@@DanMorgan-bh5fv im not....but this is a reminder that I need to get back on track!

[@pareshlad5048]

Wow !! Really appreciate your work brother 🙏🏻 Yes I’m on SR !! Thanks for sharing this benefits .. Best luck to your future… Best luck to All Mens around the world. ❤️

[@happiestpets5750]

Clear eyes eye contact think social anxiety thing voice changing is real bro after month my eyes started to get so clear and people loves to interact with me and respect me this is real and you almost talked about every benafit thanks for video sir🙏

[@BryanCamara]

Thank you for watching and sharing your testimony! Glad to hear the benefits!

[@michaelzero5278]

Thanks for the help all men need this information.

[@BryanCamara]

Thank you brother! God bless 🙏🏽

[@demetriusholloway9599]

Dope video bro! I’ve been on this semen retention journey for a week and I also haven’t watched tv or listened to music for a week. I started reading and doing things that stimulate my brain in a positive way. This is the best I’ve ever felt. I appreciate this video!

[@BryanCamara]

Amen bro! It’s a whole detox forreal! I’m glad you are noticing the benefits/changes. Be blessed bro! ✊🏽

[@Eleven3s]

Real shit bro… im fasting,retaining, & OMAD (one meal a day)..great content B. ✊🏾

[@BryanCamara]

That’s the cheat code brother! Keep leveling up📈💪🏽. I appreciate the support 🙏🏽

[@hanskazan7403]

Damm you gonna be skinny af with your 1 meal a day

[@Xboxlove1]

how many calories a day?

[@Xboxlove1]

@@hanskazan7403 all depends on the calorie count

[@Eleven3s]

@@Xboxlove1 I don’t count calories bro. I just would eat until I was full but comfortable. Not stuffed

[@Justabust5775]

1 month and I can feel people's energy especially when they're talking to me I can sense authenticity or a decepticon

[@raameehassan1260]

The results are seen in your face and eyes. Thanks for the video.

[@BryanCamara]

🎯💯 Thanks for watching!

[@micah.101]

I can hear the retention in your voice, its that deep talking that comes from the root chakra

[@djrisks]

Day 60 now, definitely noticed my gains going up. Much easier to do handstands and run. For example, I ran 22 miles last Sunday just on two hours sleep. (Although I did do a marathon a few months back). Also, a lot of female attraction. A girl who I'm currently seeing always initiating contact (that wasn't the case months ago), and a lot of exes replying to my Instagram and WhatsApp stories, trying to initiate conversations. Drive has gone up, such as working out every day. And just trying to be the best version of myself. Also, I'm much more disciplined, such as I've been able to just stay as friends with other women, and even sleep in the same bed with them, and not do nothing...

[@JamilMusicLoverSingleton]

You replying to everyone comments. Thats a real engaged youtuber. Just wanted to thank you for engaging with your commenters. Thats part of what makes youtubers great and helps your following.

[@BryanCamara]

I appreciate your acknowledgment brother Jamil! We all in this together 🤞🏽. I appreciate the support fam 🙏🏽 Much love ✊🏽

[@regmoe5782]

I don’t do this for females I do it to better my life and my relationship with my partner but not forget our lord and saviour Jesus Christ amen🙏❤️

[@fredoknowsbest]

Straight facts. All truth. No lies detected

[@BryanCamara]

🙏🏽

[@norbsj]

Most I’ve gone was 18 days and I can say female attention really does increase significantly! Is incredible, you have confidence to just stare back, also way better focus,muscle growth, also priorities become more clear, sucks I fell at day 18… im coming back harder fellas… stay up kings

[@HumbleDude46995]

so glad that you RELAPSED , stop bettering yourself and go back to your old ways

[@UnknownHuman7]

​@@HumbleDude46995 What's wrong with you?

[@Mangokyaw]

Day 6 keepin it real 💯 cuh

[@perfectking3347]

Thank you for summrize the points. Happy to see more and more people realize the importance of semen and to avoid porn.

[@6dogsarchive]

11:11 right now bless up brother

[@BryanCamara]

God bless my brother! 🤞🏽

[@jakemaxwell2800]

I agree with the benefits but from my own experience the timeline can be dangerous for men starting this practice because they will be expecting the benefits at certain points in time and it doesn't work like that in my opinion. I never experienced female attraction until after 90 days and when it happened it was very clear to me what was happening and even funny. Now if I went by your timelines I would have maybe gotten discouraged and maybe given up. It seems the benefits come and go and things like alcohol really put me back a few days with my energy and on the other hand keeping a clean diet and meditation seems to take me to another level. Good video though mate, the benefits are true from my experience especially the getting stronger benefit. I have lost 16lbs while getting stronger and I have been lifting for 10 years and always would get weaker if I dropped calories. Like you said, it's a natural steriod.

[@BryanCamara]

You are correct! Everyone’s timeline is different. Ultimately the goal is to not focus on the timeline. Rather, have SR become a part of the lifestyle. Thank you for sharing you experience! God bless 🙏🏽

[@arshanshaikh3175]

I've already got a right video. Here i am watching you brother 💖

[@QueenJonesOlive]

Back in the ancient days, they used to tell men to not have relations with women during times of war for this reason. The intensity of heightened testosterone and confidence.

[@posila]

or because its a distraction. they didnt know of science in the ''ancient days''.

[@UnknownHuman7]

​@@posila Prove him wrong

[@JCKICKS213]

Brother your glowing with charisma in this video. Just started this SR journey.

[@BryanCamara]

Much appreciated bro! Thanks for watching the video. You got this! Let’s go 💪🏽🫡

[@vinci2118]

I needed this. God bless you

[@BryanCamara]

For sure brother! God bless 💪🏽

[@ryanmortimer2621]

I'm on day one. Thank you for the light you've shared as to why i must do it.

[@BryanCamara]

Amen! You got this bro! 🤞🏽😌 God bless 🙏🏽

[@rookymusic6310]

George on Seinfeld had a semen retention episode too! And he because smart and super successful with business and attraction from women

[@sorairino1643]

Bro thank you so much I’m staying strong this time, this year is my year it’s all or nothing Fr, just like nerf or nothing 😂 but Fr tho hope everyone who’s found this video stays strong and keeps it going! Happy Christmas and Happy New Years! Let’s start with a bang!!!

[@BryanCamara]

Amen to that bro! We gotta speak over our life! 2023 is going to be our year for sure! 🤝 Happy Holidays and New Year to you as well brother! Let’s goooo! 😎🤙🏽

[@maherdedgeba4157]

I appreciate you making this video man. And here i am right now 12/2/22 ready to start and I will be back in a month to update on how it’s been going. Also I would want everyone who sees this to hold me accountable as well.

[@BryanCamara]

Welcome to the community brother! Haha… can’t wait to hear your update as well #retaingang 💪🏽

[@ruddy19]

It’s been 8 months. How you doing?

[@dariusjohnson9040]

That waisting time on finding the right video part was on point . I swear that was part of the reason i stopped as well

[@BryanCamara]

It’s facts! 🤣🤣 God bless my brother 🙏🏽

[@Lil10-82]

Mike Tyson went 5 years of retention, his goal was to become the youngest heavyweight champion in history. He accomplished that

[@BryanCamara]

💯🎯.. tell ‘em about it 🗣️👏🏽

[@a-k9161]

That is not true I have heard Mike Tyson's interview when he said he was staying few months without sex before the fight but not 5 years

[@lurky4k]

These are all facts. I practice and can attest to all attribute boosts.

[@greg1493]

I’m on day 34. I find this to be true. Couple of things of note: -day 14-16 don’t know if it’s hormones changing but increased acne -day 30-32 up to this point cravings manageable, but on these days have been the most INTENSE. Never been a desire for porn though. Some flat lines in there as well but I’ve found it to be very very positive.

[@BryanCamara]

Amen! Thank you for sharing your testimony and I’m glad you have had a positive experience so far. Keep up the great work! Be blessed in the name of Jesus! 🤞🏽

[@JahmilBlair]

These are all facts! . Specially the first week💯 first phase will definitely make you a monster 🔥 we definitely with you king

[@BryanCamara]

God bless you bro! 🤞🏽🙏🏽

[@contractseasonworldwide9378]

Definitely a mans super power

[@BryanCamara]

🎯💯

[@DarkManBeatzUrFace]

This is so true this is why im still on it cause the benefits are amazing

[@andrewgould1228]

#jesus

[@Calebflocka1017]

thank you brother first week going strong

[@BryanCamara]

Let’s go brother! I’m proud of you streak! You got this bro, keep up the good work! The lord will bless it

[@RayBingrunshard]

These are all facts! I'm high strung on my LLC right now. The retention is real and you get so many more benefits when you seek God more through this journey. It's quite incredible what blessings you receive. Keep up the progress! 💪

[@BryanCamara]

Amen! Big ups on getting the LLC. Boss moves! God bless brother 🙏🏽

[@zacwalton271]

You must be lying cause it ain’t gonna affect your test levels whatsoever

[@mrsirman2177]

Day +60, honestly the only benefit so far is that I do not wake up with a heavy fucking brain fog as if I was hungover, I can just get up and in a minute I feel lucid. Also I don't feel depressed, ashamed or guilty. HOWEVER I've been doing a lot of shadow work alongside so I blame it for this. I'm not saying that benefits are a scam, I'm saying, benefits haven't appeared for me, I can't wait for them. In any case I'm not quitting, these benefits are already good enough for me. And if you wonder I do exercise almost everyday, (except for the last couple of days that I'm feeling really too lazy) and I've started daily meditation like a week ago

[@BryanCamara]

Thank you for sharing benefits you have received so far! That’s awesome 👏🏽. Everyone is different for sure. Some receive more or less of the benefits and some it takes longer. I always recommend everyone to just be genuine about the approach. The timeline is cool but it shouldn’t be used as the reason why. The real reason should be to deny yourself the pleasures of the flesh and live by a more righteous code of conduct. Either way, the benefits you have received so far are life changing. Keep up the amazing work! 💪🏽

[@camey4844]

You mentioned you no loner wake with brain fog and feel depressed or guilty. These benefits alone are worth it.

[@jusim1000]

Says he doesn't have much benefits, then he goes on to list several