Semen Retention: Day 150 Benefits And Results

[@MRKEEPYOURCOOL]

Day 63 feels good

[@ferhan.c]

Me: Now over 2 years. And YES. Do it guys. in this 2 years my life changed. i get all my dream goals.

[@devinrhodes1995]

Day 87 whoooo God is good brother nana 🏆🏆🏆💪🏾💪🏾💪🏾🙏🏾🙏🏾🙏🏾

[@KukURRUKUx]

Day 80! Gotta keep going! Thank you for this

[@dbplaya_7621]

Easy way to never relapse is to not watch romantic movies or videos and not to watch TV with R rated things with nudity and other things. Eat a nutritional dense diet too! Easy

[@firefromwithin6115]

Fax

[@KpRackss]

day 50 stay strong kings🦾

[@pauljohnson6019]

7 years 2 months, hard mode- I don't calculate in days now!

[@WiseWolfJax]

If you had to put it in one word or a few words, how do you feel overall??

[@pauljohnson6019]

@@WiseWolfJax Very brave, I started my yt channel because of Nofap, and found myself speaking with conviction.

[@francisboy9124]

whats your youtube channel?

[@pauljohnson6019]

@@francisboy9124 This one!😂

[@andremiller9168]

Man, look at your very first video and now a huge change

[@lorenzor7993]

Day 49, let's f*cking gooo yall! 💎💯

[@chasinblue6651]

Day 40 I feel sensational

[@CalebKamau-m4f]

Guys guys please i thought there was no attraction but now i believe energy all of it real memory real i eam evrthing be blessed😊

[@dbplaya_7621]

There was a time I hit 90 days and then relapsed. Now I'm on day 67

[@WiseWolfJax]

Repeat James 1:12 as many times and tell yourself in the mirror 🪞 “This guy is going to make the biggest comeback…ever…” You got this King 👑

[@dragon3962]

Keep going💯

[@KeithMeldrum1997]

great vibes! yea u only know it if you live it

[@MrPatrick407]

Stay firm brother 💪🏽Love

[@WillisSmith-q4s]

Nana da glo!!!

[@BlackPanther44549]

Iam gonna get too this today i start again i pray evry day 🥺🥺🙏💪👍 please Good help me 👍🙏🥺 I feel more contrate because off this 💪👍 and yes i start again because i want too be happy again i train evry day na na na i hope its gona help

[@fredotheguru9899]

Day 100

[@firefromwithin6115]

Around day 45 all Glory to God

[@jmcchuy5271]

How do you manage this with a girlfriend? You mentioned your relationship with her improved. Are you only releasing during sex or not at all?

[@SouthyBoss]

This is a very nice question I need urgent answer to and I hope he answers you on time 🙏

[@Monke_boi13]

They both celibate bro

[@RockStarsInc0]

❤❤❤❤

[@Gullylv]

Nana 🎉

[@riteshsharma2074]

How many cups of coffee you drink a day on semen retention?

[@roukema]

hey bro i dont know if u mind me telling you, but i was off caffeine untill day 48 and now im gonna quit on day 75 again. (in 5 days) trust me keep the dose low to none caffeine makes the day but kills the energy you will hit a point where all you are living off is factory made energy (caffeine / coffee) and yes semen retention + caffeine is like cocaine but we gotta keep it under control because only then will SR really help. my reason for going back on caffeine was me not hitting my personal records in the gym. and yes i started hitting personal records again. but at the cost of my heart aching alot, very bad sleep + living from coffee to coffee instead of moment to moment. keep going brethren.

[@maximeteevee2760]

how do you do SL while you have a GF tho?

[@NanaTheSoul]

@@maximeteevee2760 it’s is very much possible if your girlfriend is supportive of it‼️

[@YannickToure-t5t]

I don't understand you do this for retention or god

[@Monke_boi13]

God

[@YannickToure-t5t]

All that shit cap just go to the gym and your life will really change

[@digitalrush247]

Day 18 of no nut November