Semen Retention | Life Force & The Internal Secretion

Everything I know about Semen Retention is in this book. The SR Manuscript 👉 www.amazon.com...
Ancient Archives SR Resources 👉 / ancientarchives
Welcome to the Ancient Archives channel. Videos on the top of Semen Retention and other branches of old knowledge. I've spent the last couple of years researching these topics and the information has helped me profoundly. I hope you too find it useful! Thank you for watching!
V I D E O S T O W A T C H N E X T :
The Semen Retention Iceberg Series | • The Semen Retention Ic...
The Creep | Semen Retention | • Semen Retention | The ...
Success With Semen Retention | • Semen Retention | Nega...

[@ren.s7199]

Been doing for 6 month. And I can say the best benefit I got is self control. Yeah I become observer. just observe and play smart, don't need to react everything. So I'm become freedom. This just crazy bro.

[@calhoundukes8398]

Are you still going strong?

[@alexcortez44]

2 moths of semen retention .. i look in the mirror on waking up in the morning everyday to confirm whether I’m him …thanks to this channel

[@tangledpilgrim]

125 days today and feeling better than I did in my twenties (I'm 40). Thank You so much for the amazing content.

[@ancientarchives01]

Hello! That is a great effort well done!👍😊

[@NizJazzBTC]

Congratulations. Quite an accomplishment! Glad you have gained health benefits!

[@corazonesoterico]

Nice bro big difference between 100 days and 125 ?

[@tangledpilgrim]

@@corazonesoterico not really. Gotta say though that the thoughts about sex are almost completely vanished. I'm really starting to feel comfortable in my new skin.

[@NizJazzBTC]

@@tangledpilgrim that alone is worth all the effort. Mental freedom is powerful!

[@ravenomega2443]

I've had heart problems for nearly a year now. I know that SR will make my heart stronger so that I can live an active life again

[@Bumiround]

Yes it will, speaking from experience

[@antonionunez4408]

I hope you get well, and reap the benefits of S.R..

[@yyaksuperales3819]

​@@Bumiroundreally bro cause I have the same problem

[@americocossa]

Are you vaccinated

[@antonionunez4408]

@@americocossa if you don't mind, what does vaccination have to do with his heart condition?

[@stephengrube1532]

Of all the wonderful material so thoughtfully prepared for us by the creator of Ancient Archives, this video is my favorite. I've listened to it a half dozen times, and each time I do I hear something new and very meaningful to savor. Thank you so much for this marvelous, generous work. It is changing my life very much for the better.

[@MistaKliq]

Ppl say that semen retention and NoFap is "fake" nah it ain't fake, you just haven't tried it... Semen Retention helps create an irresistible force field that makes haters feel and look inferior as they expose themselves as snakes, whereas NoFap helps create an aura where ppl are drawn to you, boost confidence and self awareness. Keep it up brother

[@707josh]

Nofap does nothing but help teenagers stop watching porn and touching themselves for a month or less. Nofap is a joke

[@donnyperez5814]

People who say that are weak people

[@MistaKliq]

@@donnyperez5814 fr for they just slaves to what society has brainwashed them to accept as "normal"

[@donnyperez5814]

@@MistaKliq so true

[@MistaKliq]

@@donnyperez5814 glad you are among the few that are awakened

[@rocklee8847]

Best channel in the world

[@InnominabileNessuno]

Totally agree

[@sergioadrianzampa8166]

Absolutely

[@ivanterrib8666]

💯

[@sammoe1292]

Yes it is.

[@DJNeteru]

Damn right

[@mindovermatter3023]

The best semen retention channel on KZbin 💯

[@marcosul3992]

Hands down the best indeed

[@ancientarchives01]

Thank you!🎉😊🙏

[@zilyx5448]

I done celibacy for all my teenage years. Absolutely beautifull and respectfull and dignity given to the topic. Thank you for your Insight 🙂

[@ancientarchives01]

You’re very welcome. Thank you for the kind words😊👍

[@andyokus5735]

If you've never relieved yourself even once then you've been incredibly blessed. My sex drive and lust has been the thorn in my entire life until I traded sex desire for narcotic high. At least now I have no sex ability. Can't even get an election. Maybe I'm blessed. I also have no food appetite. I feel like I'm the living dead.

[@gd5208]

to all my brothers out there, we will become more powerful than anyone, including ourselves can imagine. stay strong

[@cosminciobanu642]

How long is your streak so far?

[@ancientarchives01]

💪💪💪

[@michaelmccormack1732]

This was great information for men/women of all ages. If I could respectively add that this work isn't about how many days you hold your oils, but is WHY you choose to protect them. This is not a competition it is a understanding of self worth, a journey only you can take. Try to understand that you can retain your oil's but loose your vital energy with so many other thoughts/behaviors. To forgive and forget yourself daily is a great kindness to offer one's self. 🙏💜

[@IIVclan]

Beautifully sayed my friend, have a great day! ✨

[@jaysonmortel2029]

iii

[@jasonclare1481]

Well said!!

[@larryholliday8412]

Thanks for this video. Because of you, I get it now! I thought I was just a normal guy. You made me realize that l am a superman. That's how I feel. I have not had sex in five years. My goal is no sex for 7 years. The first four years, I master bated about once every 2 months or so. After listening to you, I have not master bated for one year now. I can feel a major difference in every area of my life. The benefit I'm most appreciative and proud of is that my intuition is extremely hightend. I used to worry about a lack of money and time. Felt like not enough hours in the day. Now, money truly does come to me easily and effortlessly from multiple sources on a regular basis. I've learned to live in the now. Time is my friend. Over the years, I've listened to countless people on KZbin talk about seamen rerentention. No one is as inspiring, clear, and simple as you, my friend. Thanks for teaching me how to extend my vital life force. Wishing you inner peace, love, and good fortune.

[@RandyFricke]

Porn is the reason the world is going to hell on a hot rail. Too many weak men getting weaker and weaker from spilling their precious seed so frivolously and indiscriminately. This is real power.

[@seektruth707]

After I watch these videos, I feel like I just meditated. Super interesting and inspiring. For me, self-discipline and not being a servant to lust are huge benefits of this practice. I also find it great how it helps me to see past the illusion of transitory physical appearance. The self-discipline helps me to see women's true colors much more quickly because I'm not being such a servant to lust and appearance. Currently going on 9 months. Life has been challenging, but I feel that retaining life force has likely made it less difficult.

[@ancientarchives01]

Hello! I’m happy to hear that, glad they’re useful👍 Well done on your 9 months streak - wish you well😊

[@adopodrinje1499]

respect! I am now almost 3 months and feeel totally disgusted by porn or jacking off. even though I think about sex ofcourse, but then I just kinda fight the urge: thinking about the HUGE disapointment after those 1 or 2min of short solo-sex which is total shit. Im very proud of my almost 3months. I hope to go forever. except if there will be a real life woman NOT paid and no condom, maybe... I dont think so. I feel so much better. mentally and physically. Im doing meditations as well with breathing exercises. check out the channel Mindset! some good videos there! I hope that I will return here to thse comments when Im with my 9months of nofap...

[@cristofferandersson1498]

”The aspirants Will be tempted many times, and many times he may fall before attaining final liberation” Amazing. There is still hope for me ❤❤

[@Lajobancitato23]

So happy when I see a new video from ancient archives! It is almost a celebration 🎉

[@ancientarchives01]

Hehe glad to hear that!😊👍

[@havanaaffair3267]

My thoughts exactly 🎉

[@mystykalmn4434]

When you are on Semen Retention Nature Is On Your Side.

[@ancientarchives01]

Indeed :)

[@arvinschmit]

I think this is the first time i reacted to a video. For a long time i felt back into bad habits at the end of a stressful day. Last three nights i listened to your beautiful speeches and it makes me way more aware of life and the beauty in it. Thank you 🙏

[@slimfly2198]

Stick with it Brother. Everything he says is True.

[@ancientarchives01]

Thank you very much I’m glad they’ve been helpful!😊👍🙏

[@slimfly2198]

Brilliant Video once again. " This energy needs to be expressed and it will express itself unconsciously in anything you do" This is so true. I literally thought about this today. I was standing in line at the store today when a beautiful woman standing in front of me just turned around gave me a nod. She then turns around again and smiles. I say hi and we start chatting it up. This would not normally happen to me. I wasnt doing anything different than usual just standing in line. I thought to myself this HAS to be retention as I have had a few of these encounters recently after about 3 months of Retaining. Anyway, Good luck to all. Stick with it. Watch these videos and see where your life takes you.

[@zilyx5448]

Know who to give your energy to is the next phase, was it a child would you do the same? A begger? Someone who is less fortunate?

[@mikeypeinado383]

Lmao

[@mikeypeinado383]

Yup

[@priley817]

@georgerivera278🤣🤣🤣 brother why so negative. A women cannot do anything to one besides what one allows.

[@ElevateU-s4h]

4 months in. 6 more to go. My yogi journey has been easened through meditation by deep breathes. Females try to suck my energy but am always aware of it. Retain your essence for life❤

[@nawazkadri1024]

Hey there Congratulations for achieving such an amazing milestone btw how do you deal with wet dreams? I am currently facing the problem of wet dreams and losing motivation. I would be soo grateful if you could share some insights or ideas to avoid them

[@patricklynam4973]

@@nawazkadri1024 dont have sexual thoughts or looks at girls in public

[@MaximusTemplarus]

Sir, I truly want to say thank you for these videos They've helped me build up on my personal journey 💪🏼🔥

[@Helioshay]

6 months journey as has so spiritual so far ! Will be committed to your videos. Everything we seek shall manifest once we restore.

[@s.s9253]

Is manifesting easier and faster with Semen Retention?

[@Helioshay]

@@s.s9253 good question. If you want to manifest your actions should be align with your mind , body and soul.

[@messigoat9815]

Man, the words can't describe how grateful and thankful I'm for all your work . This video is a masterpiece 🙌 you are one of the main reasons that keep going on my SR journey , thank you 😊 🙏

[@romo6244]

most people are sick, so it is much hard for them to retain. They must doing some practice for transmutation and suffer deep healing which cause symptoms (flat-line) Flat line are symptoms from deep healing inside the body. Many imbalances exist which may take years to improve. But some people do not have so much imbalances, toxic metals etc.. so they have not such hard times on SR. There are other method which cuase deep healing. This pattern is similar.

[@BioPulse_]

No videos have been able to motivate me more on my SR journey than these videos. Thankyou sir.

[@cosminciobanu642]

How long is your streak so far?

[@DrJohnnyEcko]

i just passed 4 years of retention in hard/monk mode. I dont know how far ill go, but ill go with the flow and live day by day💯

[@Haakonhuseby]

Thank you for good videos. I am 1 year saving the powerful life force and I plan on saving forever. When I look back I have become someone else, I have lost connection with most people and lost my job, but I am happy, my mind works different, it is on my side and I feel an invisible guiding hand that “protect “ me. I know it sounds far out, but this is exactly how I feel. New opportunity’s and doors opening up all the time. I see the system now, clear thoughts, I did not add anything to my body in regards to the flue that has been around the last years. I am noticing a different in people that took flue medicine, it is a very touchy subject. Follow the money and you end up with Black Rock and Vanguard. If you want to change the word, eliminate the power structure behind and you will be free🎉

[@earthwarriors3146]

💯

[@hvdiv17]

i just hit 8 months and your right about one thing SR is the fountain of youth the elixir of life.

[@frankwyman9138]

I'm only starting out with 25 days behind me and at times it feels so difficult not to ejaculate. Does it begin to get easier at some point ?

[@frankiefreemann]

Your Updates drive me to start educating men about the power of SR..I started it last year & I can confidently say that I totally understand & related to everything you share. Much love ♥️

[@ancientarchives01]

Hello! I’m glad to hear that you connected with the videos. Thank you👍😊

[@leandrew2725]

Thanks for these videos. I have to say since I retained my seeds and I also added Fasting into my lifestyle. I have a wet dream every last of the month but after that I could feel the different from that. I'm more calming, I can stay focus to code in 5 hours without distractions. I sleep less but I feel active.

[@ancientarchives01]

Hello! I can say I don’t have much knowledge on the topic of fasting. I have heard many mention it’s benefits. I’ll have to look into it more. Thanks for sharing😊👍

[@vekanup8573]

Such beautiful words can only lead to transformation of people to truly being beautiful. All words spoken are truly life changing which has tremendous consequences. It’s a daunting journey to follow such a path. Just by controlling you don’t get over these feelings, you will need to jump into your desires to get over it.. this takes time, patience and a great deal of intelligence to self evaluate our decision making process. Humans only know of one desire which they think can play it safe apart from all the drug. But this play safe desire is the cause of all the misalignments in our body. I am just another human with all the defects and shortcomings. I really enjoyed this video. Maybe someday for sure we will all get there.

[@ramask31]

Very impactful video. I have been practicing Semen Retention of Brahmacharya for weeks and months at intervals though I am married with two children. Such videos help. Much Gratitude.

[@Antony13820]

Dear friends everything said in this video is absolutely true. I am starting overcome various mental issues by practicing semen retention that they are deep in the DNA of my maternal side. I am in the first 3 months and my life is changing dramatically. I am more calm confident happy blissful. I am more strong physically and emotionally. I am starting don't need my doctor's description I am close to stop entirely getting my medication that i have been getting for almost a decade. Semen retention, celibacy is something magical. Stay forever to this brilliant spiritual path. Love to you ❤

[@ancientarchives01]

Glad to hear it’s going so well for you!😊👍

[@Antony13820]

@@ancientarchives01:)

[@starseedimension]

wow!... This is too deep... I have seen over a hundred videos on SR and not one came close to the real essence, teachings, mysteries & benefits of semen retention as this particular video. I duff my hat. Now i feel energized and motivated to keep up on the SR journey till death... Like just keeping purity forever like a God on earth. Thanks for this piece... Incredibly powerful stuff...

[@ancientarchives01]

Thank you I’m very happy to hear that it was helpful! All the best🙏😊

[@michaelbarwick5075]

There is in this world, no greater force, than the force of a man determined to rise. W. E. B. Dubois Thank you for your efforts.

[@bhavesh7144]

What a quote man🙏

[@ancientarchives01]

Yes, good quote👍 Thank you for watching!

[@frankwyman9138]

The depth of Knowledge and Wisdom in this video is truly Beautiful.........Thank you So much.💖

[@ricardotrincado5060]

This channel is constantly dropping gems....

[@cezarybienkowski8280]

I needed to hear this. I relapsed after few months of retaining and I had temptations whole time. Now I'm after one week of retaining and again had temptations. This showed me that I'm still weak and I talked to myself today in the mirror: "Look at yourself, you did so good and you worked so hard for many months and now you are wasting all this like stupid. Generally you are not stupid and also you have many advantages but you are wasting all this just for pleasure. If you want to live that life - go on - but it will destroy you and you will lose everything and will start from begin again. Better start now." Peace for everyone of you brothers and I wish you good luck on this hard path. .

[@instinctprevalence4486]

The hardest path especially for a handsome guy that attracts sexy woman

[@heartbroken8105]

It is astounding the more you think about sr and it's fabulous secrets the more you learn about you and the world overall..Even then you don't stop surprising us all with your wisdom brother!!

[@ancientarchives01]

Thank you for that😊👍

[@Chris-ds3nx]

Great video. On day 53 today and the last 2 days have been very hard. Staying strong. One of my girls have been hitting me up heavy to get her fix. If I bless her, I plan on holding on without ejaculating. Keep going strong men.

[@oscarcovarrubias5874]

I am so happy I found this channel today. Every thought spoken resonates with me.

[@livebirdtimechat1194]

there are no words - god bless you my brother - mind blown - just made 7 days retain and I'm completely different person - I'm terrified of the potential we all have and is coming out!! god bless you one thousand times 🙏

[@ancientarchives01]

Keep it up👍😊

[@Foerahrah82777]

Keep going

[@IceColdProfessional]

I listen to this entire Playlist while sleeping to subconsciously internalize the principles of SR.

[@maromorostar6621]

Masterpiece video, i watched this video so many times. Its the best I've seen on this subject. I like to put it on when i get urges especially at night time when laying in bed it makes me go through the urges and fall asleep.

[@robhastings2102]

So grateful for this new video. Thanks to your inspiration I’m going strong.

[@markrobertson1224]

WOW thank you so much for all these awesome videos on SR. This information is a powerful help for the journey. 18 days and feeling joyful and noticing many good things. I see and feel the universe smiling at me.

[@nyabolakerry]

I have practised SR twice(93days+, & about 80days+) since I came across it in this channel (and others) - I thank you. I can testify that it is powerful because there are opportunities I got and troubles I overcame while at it which I could not have achieved, otherwise. I have noted that my relapses came always a few days after wet dreams. I strongly think it is because of the demotivation that nocturnal emissions come with. Dealing with nocturnal emissions is the fear and struggle that I am on now, in my third hit at it. I am on my 15th day and targeting 20years of SR. The other hurdle is, I already know what is required for this journey, but I always have to keep re-educating myself on the same by camping here. How do I handle this because I am realizing it is taking my focus off my physical commitment to my obejctives?

[@nyabolakerry]

91 days today.

[@MaximusDreams]

@@nyabolakerry Are you at 180 days + now?

[@fernandolozano7135]

This video is a masterpeace bro, so much wisdom, thank you, You really are helping this world with these works 🙏

[@ancientarchives01]

Thank you for the encouraging words! I’m glad to hear that!😊👍

[@DavidXI0IX]

The power grows stronger every day, it must be transmuted accordingly. I got nuts like King Kong. Stay positive , master the power. Be who you’re created to be.

[@Biggleby]

How to transmute ?

[@sandeshkumar2489]

World is awakening true, u are waking up more souls brother 💪🌞😇

[@nolanmartino]

This may be one of the best videos from you all! This was AMAZING!!

[@BrolyKing801]

Semen retention is the way of Life 😇😇 I love this Channel so inspirational on this journey

[@BrolyKing801]

@@herrweiss2580 Thank you brother 😇😇

[@lambo36923]

I’ve been waiting for a video for a min so let’s go, keep it up because these videos do help out lot 🙌

[@jer2985]

Definitely one of the better vids I've seen on SR so far, thank you 🙏✨️

[@RicardoGonzalez-ik5tb]

Thank you for everything you do; you are a gift to mankind.

[@ancientarchives01]

Wow, thank you!😊🙏👍

[@ivanterrib8666]

You're the best advocate for retention

[@KIRRRRU19]

These videos help me on the journey of being alive. When I see them being published at day, I save them for night. I'm watching this tonight. Don't be awake after 10 PM. Many men die as the result of believing that they're somehow stronger or different than the system we live in. Their ego and incapacity to submit when needed. Learn, and accept, when to rise, and when to submit. Integrate. Oscillate with nature if you want to live.

[@Sci-Fi_Fan296]

Wow, this was good! Glad to have been recommended to this channel. Look forward to seeing more content.

[@JCKICKS213]

Best SR channel on KZbin. You give us knowledge that helps us understand the purpose of semen retention. Insightful information.

[@ancientarchives01]

Thank you🙏😊

[@marcelolopes1382]

You made my day when I saw that there was a new video 🎉🎉❤

[@mkwhole]

Infinitely grateful. Was so excited to see new content. Blessings

[@FirstNameLastName-sy4kd]

Truly a masterpiece of a video. Thank you!

[@eddief2907]

Post more often we need this knowledge 🔑 🙏🏽

[@sergioadrianzampa8166]

Amazing information thank You very much All The Best in Life Brother God Bless!

[@DawsonBoyer33]

All of your videos are extremely moving. Thank you.

[@ancientarchives01]

Hello! Glad you like them😊👍

[@konstantinoskonstantinou1820]

Thanks for this great video, just discovered your channel and I shall watch the other videos too, this is vital information .wish I knew it when I was young but there is a reason why it's hidden now I can understand why Don't spill the cup of Hermes Quartesma time now 50 days before Easter =retention fasting meditation Praying 🙏 for internal strength that leads to wisdom

[@Bigkahunatype100]

Another very beautiful well put masterpiece

[@dewildest]

Thank you. Your videos are truly inspiring!

[@ancientarchives01]

Thank you😊🙏

[@markweller3023]

This channel has the most informative information I have found on retention benefits, great channel thank you

[@ancientarchives01]

Great to hear!😊👍

[@OmarMohamed-pw2go]

Wow! Protect this channel at any cost

[@aktherich5225]

I truly Appreciate your work man keep making these rare vedios. could you make a vedio on Food? Regenerative strength food or food that are helpful for semen retention and also what the ancients used to eat for strength and vitality thanks a lot .

[@earthwarriors3146]

I have been on a high fat and protein intake and its been a game changer for me. Good fats and proteins of course. I do fast for 16 hours each day though. What we eat and how and when is the critical point that few talk about. I totally dropped grains because of bad reactions to them. Two weeks of no grains was all it took to reset my gut and my metabolism! Look at how our ancient ancestors ate? They fasted often due to the fact they probably ate once a day and yet were still able to develop fantastic bodies and lived so much longer. In this age, we overdo everything and constantly looking for pleasure. Yes, what we put into our bodies is just as important to what we feed our minds. In fact they work hand-in-hand to creating flow and balance and strength to overcome during our human experience. All the best to Brother...

[@BHGaming10z]

Keep making these powerful videos!!

[@PrettyBrazilianBoy]

Sir you're just in touch with high intuition, because your perspective about SR and life itself reach the truth inside the few serious and dedicated men to this great arcanum. Thank u a trillion times for sharing your bright insights with us. Blessings from Brasil!

[@ancientarchives01]

That’s very nice of you, thank you!🙏😊

[@rafaeloliveiraarruda2500]

Dia 8 agora 7 meses aqui no Brasil de retenção...

[@dandieman7470]

Waw another mind blowing video. Thank You kind Sir! ❤

[@cdc6985]

That explains why so few of us achieve greatness

[@bachiak1]

A powerful man is a man who can tame the Most powerful force 💯

[@tenthirtythree5810]

This is true wisdom, eloquently delivered. Thank you

[@ancientarchives01]

Thank you👍👍

[@elpadre6919]

This a channel is an absolute blessing! Thank you for your amazing work brother!

[@bhingardivetussharbhingard9036]

All praise to the most high king of kings Yeshua Messiah. Feeling like a king on day 968 of sr. Love from 🇮🇳

[@WAR_WRAPZ]

I haven’t even watched it and I already gave it a like, I know it’s gna be worth the wait

[@B.Nice.]

Love it. Much love everyone. Stay strong in your journey and conviction.

[@654huygjvjgi9]

Everything is within your power, and your power is within you.

[@juicelee3392]

Hey guys im on a five years streak whenever I go outside people look at me like they have seen an alien but I don't respond to their attention because when I look at them they don't have any energy by looking at their face I can sense that even some people can't stare at me for a long time because my energy level way to high they can't connect with me

[@futuremillionaire100]

Every man is an Island and if your not open to let everyone be able to visit then your no better then your worst fear

[@TeKn1qe]

This is powerful stuff. Ive learned so much and recognize so much of what your saying in my own life. Im 40 but its never to late to start. Ive had so many questions as to why i was moody, tired ,depressed and angry the days after sex. It all makes sense. Prior to release i feel alive. Filled with desire and love a nd life. After release i feel all negative emotions. And i look the way i feel. Terrible. Thank you for this work.

[@brendanf8177]

Day 188. It's always been highly suspect to me that if you Google or read from any mainstream sources, it will say semen retention's benefits are not true. Anyone who has tried it themselves knows that the benefits are absolutely true. I wish I knew the first time Iooked it up years ago to trust my own intuition.

[@jardo1234]

A new video my life is complete love your channel

[@ancientarchives01]

Thank you😊🙏

[@sammoe1292]

I’m a sinner high within the realm of temptation. It really is something to be highly sexed and attracted to women everywhere you go and keep your seed in and do your art. I went 150 days last year, today is day 100 but I apparently couldn’t help but have a nocturnal emission last night of a force so strong it hurt. I wake up 530am and get after my day like a crazy man, but it still happened. No way that’s a setback.

[@kylekraemer7409]

It’s not a setback, it’s a setup for a comeback. Your body is cleansing itself of unnecessary bio, to create new bio. Nothing remains the same, all is vibrant all is moving.

[@adopodrinje1499]

respect for u ! 150 days, I hope to feel good after 3 months, my record is 43 days, I am now on day 7... i failed horribly with nofap last year... I hope to go now forever!

[@sammoe1292]

@@adopodrinje1499 if you’re not used to it, you need to find your purpose and fill your time up with positive beneficial things and physical strength training. Once you reach the 90 day mark, at least for me, the lust gets heavy. I’m working on re-wiring my neural circuitry to not lost. Don’t say forever. Whatever you do - REMOVE PORN FROM YOUR LIFE FOREVER. You can absolutely not watch porn.

[@adopodrinje1499]

@@sammoe1292 most men are fapping on REAL LIFE WOMEN around them bro, think about high school or students. all these girls around u. and yes, I know that Mark Divine navy seal stuff... and David Goggins has rescued me many many times... but thanks!

[@adopodrinje1499]

@@sammoe1292 dude, Im Muslim so I DO have a GOOD GOAL in life, same as Calesthenics? fitness? COLD SHOWERS? I also do saunas. same as I try to meditate? breathing exercises? ever done 5 Tibetan Rites? or water fasting? intermittent fasting ? socialise with people that makes happy? go vegan ? so many goals. training an martial art? so many many, but WOMEN PUSSY is SOOO POWERFUL YES. reading/studying is an good one.

[@wizdometry33]

Too powerful ! Thank you 🙏🏽

[@rashaadpatmon4007]

Back on Day 1 Let's Get it 💪

[@joellim7010]

I am very impressed by the content on this channel. So many practical truths...

[@swoosh6982]

I'm very grateful to have found your channel. Thankyou for sharing such valuable information 👍

[@gerritdykstra5284]

The Undisputed Truths peace and Blessings to you 💚💚💚

[@aconscioustimemarcdesvaux]

Perfect timing lead by Spirit. Thank you.

[@NDR078]

This is an absolutely brilliant clip!

[@TreeTopVantage]

one week away from a full year of retention

[@zilyx5448]

Then the real retaining starts, unchsin yourself brother

[@TopeSunday-os4vg]

Retaining may lead to prostate Cancer

[@DjannieCash]

@@TopeSunday-os4vg Shut up.

[@Tonio.shorts]

83 days and we need another video asap

[@ThrillerStory566]

Eagerly waiting for your video

[@robertjourdain-zq3xo]

Day 16... And I failed😔 It's harder than one would think it is. I didn't feel anything other than, extreme agitation and depression. I'm single and looking... hard. Unfortunately for me, this retention idea, made me really uncomfortably depressed and desperate. I guess I'll give it another go

[@ravenomega2443]

What day are you on now?

[@GhetemStr8Swagging]

Well spoken and music and message is on point

[@SebastianEckes_Freedom]

Beautiful motivational speech thank you 🙏

[@ancientarchives01]

No worries at all, thanks for watching😊👍