Seneca's 8 Tips For Mastering Yourself

[@DailyStoic]

The tips 00:00 Intro 01:29 1. Seek challenges 01:59 2. Focus on your response 02:48 3. Choose your influences wisely 03:57 4. Be a master of yourself 04:47 5. Say yes to what matters 05:20 6. Do the hard things 05:55 7. Protect your time 06:58 8. Make others better

[@bonamiVISION]

Thank you Ryan.

[@siasharma2736]

“It’s not that life is short, it’s that we waste a lot of it”- I’ve been biting my nails scared to getting older (I’ll be 24 in about 2 months). And this quote resonated so well with me, I’ve been afraid of running out of time because I think I don’t have much time left. But this fear of losing time has been making me waste time… this is such a vicious cycle. Thank you for this amazing video! 😊💙

[@davidanthony6408]

Hi Sia, take a moment to read my comment above. It's about my take and views on time and potentiality. I am just a normal guy, who loves to understand the elements and dynamics of reality. I do have a business, and my greatest challenge has been time availability. In my particular situation, I feel obligated to be there for so many family members who are needy and they drain me of my time and energy, so I am left with not enough of myself to grow my business. At the same time, I enjoy being with family and it feels good to know that I was there for them when it mattered, I might never get that chance again. So what I am trying to say is, that spending time and helping the people that matter to you, that you love will count for more at the end of your life. In our last days, we are more likely to regret not enjoying life enough, not connecting enough with our hearts. This is what makes us feel more alive, more than the dopamine that comes with winning, popularity and addictions. What really counts is the meaningful energy, love, and joy, these are the things that invigorate and nurture our souls. Positive energy. The brain chemical for love is oxytocin but produced naturally when we put our hearts in the right place, live for love and joy. It gets tricky because its in the same arena of pleasure, where many get addicted. We're emotional beings, but try to be a bit more rational more than emotional, to keep your inner drama in check. Well, nice chatting. Goodluck.

[@siasharma2736]

@@davidanthony6408 thank you for your wisdom! Life can be a bit of a balancing act, I am very career driven so I get a lot of happiness and fulfilment from that sort of success but I am aware that genuine human connection is also necessary for fulfilment. I completely agree with you and am so grateful to hear your story. Thank you 💙

[@monocyte2210]

You are still very young wish you all thr best coming from a 34 year old

[@siasharma2736]

@@monocyte2210 Thank you! I appreciate it!

[@Qunyc1985]

24 !!!! LOOOOOL You already outlived many of my friends. GO!!!!!!!!!

[@drmarctagon]

It's amazing how've you managed to go over the same material in different ways for so long. You must know the stoic works word for word at this point.

[@inesamezquita6152]

I am now 23 years old, going through a lot of changes which at some point made me feel like my life was turning apart, and in fact it is, but now I see the value in what is happening, and I wanted to thank you for not letting the stoic's word die! I value your work a lot. Thank you, again.

[@alanverga3456]

Keep your head up. Hope you’re doing better

[@kwekuaggrey622]

I was surfing the net to get the best way to preserve my hard copy books, and found Ryan. I have since been his follower. The daily stoic and the daily dad are my favourite text to read each day.

[@haroldkemp5283]

You’re putting into words and elucidating how I’ve been feeling, how I’ve been trying to live, and how I aspire to grow. Thank you for all of your work! It’s obvious that you are very passionate and knowledgeable about Stoicism - and I’m hooked!

[@rayrod4218]

Gallio and Paul the Apostle According to the Acts of the Apostles, when Gallio was proconsul of Achaea, Paul the Apostle was brought in front of him by Sosthenes, head of the local synagogue, with the accusation of having violated the Roman Law of religious tolerance. Gallio, however, was indifferent towards religious disputes between the Jews and Jewish Christians; therefore, he dismissed the charges against Paul (denegatio actionis) and had both him and the Jews removed from the Court (Acts 18:12-17). Gallio's tenure can be fairly accurately dated to between AD 51-52.[5] Therefore, the events of Acts 18 can be dated to this period. This is significant because it is the most accurately known date in the life of Paul.[6]

[@DS-cf1zc]

I just wanted to say thank you Ryan, I have been practising (loosely) stoicism for a few years, and found it helps me. But, last Christmas and New Year Covid nearly killed me, and in early January, I could barely breath, barely walk, barely read or write. Today as I close in on the anniversary of catching the virus, I am not sad, unhappy or dwelling on the past - I still have some health challenges that is the extremes of covid disease. But I have read many books this year, practiced hard, and read hard, and written lots. In March, having learnt to walk in Jan, I ran a mile, in June I ran 10 miles, and in September I went both half marathon distance, and did a competitive mile. My mile time was still poor, but I did it - I need to recover 30 seconds to be back to pre-covid. But my half marathon time was not far off - around six minutes or so a 1:43. My best since passing 40 being 1:37 - so not the end of the world. This does work, focus on being the best version of yourself, and thank you Ryan for personally inspiring me to keep reading my Daily Stoic, keep journalling and keep pushing myself. I hope your family and you enjoy Christmas and the New Year. Best wishes.

[@rid.h.tom.4296]

Glad you used this time to improve yourself rather than wallow in self pity. Kudos!

[@DS-cf1zc]

@@rid.h.tom.4296 Self pity, serves no one, and adds nothing of value to life. I just try to be the best that I can be, each day, and work on improving from that point.

[@chillofy2311]

You are strong and I'm proud of you! Best wishes!

[@francelaferriere6106]

A year later, I hope you're feeling better!

[@DS-cf1zc]

@@francelaferriere6106 Im doing okay, I have long covid, but it is manageable. And I am still making the most of the life I have left.

[@kerryriley1418]

I can decide whose descendant I want to be. Thank you for this powerful insight.

[@UkuleleZen]

Amazing content… I love it. But brother, way too many ads! Come on man… You don’t have to drop them in every three minutes we’re listening we support you! Comes off as very distracting to your message.

[@StoicEvolution1]

Marcus Aurelius: "Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present."

[@jsalt3800]

Oh man, you’re so lucky to have cicadas on your farm. I’ve found their sound to be so relaxing. They were everywhere in Virginia where I grew up and don’t exist here in Germany. Thank you for your lessons! Through stoic philosophy, I think I’ve finally found a way to live my life. I was and always will be a soldier and the concept of self discipline is very near and dear to my heart. I lost my way after leaving the military but have found it again by applying stoic philosophy to my life. Every day is a gift. Time is precious and wasting it is crazy. Momento Mori has become the new way I strive to better myself each and every day.

[@anwyn9846]

We have cicada season where everyone complains about the noise. I decided to research them and meditate at the time their calls were the loudest. It really is all up to you.

[@petrpernikovec6601]

They do exist in southern Moravia in Czech. Its not that far as Virginia from Germany.

[@Wil_Dasovich]

Seneca’s the goat

[@kimdev11]

Summary: 1. Seek challenges 2. Focus on your response 3. Choose your influences wisely 4. Be a master of yourself 5. Say yes to what matters 6. Do the hard things 7. Protect your time 8. Make others better

[@lorickman4035]

Thank you Ryan. My name is Logan I am trying to turn a lifetime of iggnorent learnings from my community around me. You have been byfar the most reliable source of information and quotes. Thank you for what you do.

[@Nenad-ICXC-Shuput-GFAMMA]

Concentration? Where are you from? That's now how Americans say it, they say Focus, and not operation, but surgery 😆

[@raygreen5926]

Live as if you are on death row. Because that's exactly the way it is. Everyday is a reprieve. And anyway afterwards comes sweet oblivion so that's not to be feared too

[@g2tegsown]

Watching your videos had made me realize I follow many Stoic traits naturally. However, the enlightenment from the knowledge you are spreading is really got my mind working. Love the content, excellent work.... seriously.

[@johnbarryyallagher1128]

Perhaps if he didn't piss off Nero he would have had more time to fulfill his potential. A leason even a Stoic like Seneca didn't appear to learn

[@amitavaroy4709]

You are doing great service to mankind with these videos. It really helps us to live a better life.

[@JavierBonillaC]

Great advice Ryan. It is super-important for me precisely at this time. It’s not only what you decide to do, it’s about what you decide not to do or stop doing.

[@satnamo]

Self- mastery is das ultimate form of power because I am my greatest enemy

[@TheDivine111]

I’m only 16 but this stuff is helping my mind so much thanks!

[@jamessteven9709]

Thank you Ryan for all of this. From now on, I promise to make myself better just like what you are doing...👊👊👊

[@Nenad-ICXC-Shuput-GFAMMA]

Brother, amazing video, your videos are awesome as always. Thank you. One suggestion, It seems to me that you are thinking and working too much, you need to eat little more.

[@tonygombas491]

I tried to follow others but it didn’t work out one has to understand well before you follow

[@chasingmypinnacle]

Thank you Ryan, you help make me better and give me hope as I walk this planet alone.

[@Human_Evolution-]

That statue is not not of Seneca! How is the biggest Stoicism channel getting this wrong?

[@OnekamaProducts]

I have been binge watching your videos. I am primed to execute, all i have to do is take the leap. Thank you Ryan, wish me luck on changing my life.

[@sc99hom]

One thing I realised after reflecting on my years in senior high school, college, and university that I think can also be applied here is how if we want to continuously improve ourselves, we should always try to find people who are (1) better than us (i.e. mentors, teachers, elders) so that we can learn from them, (2) people who are not as good as us (i.e. juniors, younger people, less skilled than us) so that we can teach them, and (3) people who are the equal of us so that we can challenge ourselves with them. Also, thank you Ryan for sharing these little treasures of Stoic wisdom! They are thought-provoking and great reminders for me to continuously reflect on, and I find they are also very consistent with Chinese philosophy

[@Jide-bq9yf]

You’re a compelling exponent of this incredibly helpful school . All the best and please keep up the good work .

[@jeanalexandre1105]

The only change you'll see is the one you make

[@juggernaut3299]

I cannot like this talk enough. Spectacular. So much to learn from the ancients. People's desire for meaning and self improvement never change. Thank you.

[@jomaltas2066]

Wonderful! My brother has been following the Stoics and it is amazing. Thank you for this work.

[@JeffHarrison1960]

Focus. Having the courage to say no to the non essential, lending more time for the essential. Thank you Ryan

[@barchetta575m]

This is AMAZING! Thank you for the emails and thank you for these videos.

[@rickstoneceo]

Summary of Seneca's 8 Tips For Mastering Yourself: 1. Seek Challenges: Embrace difficult tasks and challenges to improve yourself mentally and physically. 2. Focus on Your Response: Instead of being overwhelmed by adversity, concentrate on how you respond to challenges and turn them into opportunities for growth. 3. Choose Your Influences Wisely: Surround yourself with positive and inspiring role models, as well as friends who will support your personal development. 4. Be a Master of Yourself: Emphasize self-discipline and self-improvement, without imposing your views on others. 5. Say Yes to What Matters: Prioritize essential tasks and goals, and learn to say no to non-essential distractions. 6. Do the Hard Things: Train yourself mentally and physically to handle adversity and push through difficulties. 7. Protect Your Time: Value and manage your time effectively, as it is a finite and invaluable resource. 8. Make Others Better: Be a positive influence on others, inspire and help them grow, and contribute positively to your community. Action Steps: 1. Seek out challenging tasks and activities regularly to improve yourself. 2. When faced with difficulties, focus on how you can respond positively and turn them into opportunities for growth. 3. Be mindful of the influences in your life and surround yourself with positive role models and supportive friends. 4. Engage in self-discipline and self-improvement without imposing your views on others. 5. Prioritize essential tasks and say no to distractions that do not align with your goals. 6. Train yourself mentally and physically to build resilience and face adversity with determination. 7. Value and manage your time effectively, recognizing its finite nature and the importance of using it wisely. 8. Be an inspiration to others and contribute positively to the well-being of your community. Quotes by Seneca: "The purpose of philosophy is to make you better, not to make you more judgmental or feel superior to others." "Happy is he who makes others better." More Suggestions: 1. Take up challenging tasks or activities regularly to push your boundaries and develop mental and physical resilience. 2. Reflect on how you respond to difficult situations and find ways to turn challenges into opportunities for personal growth. 3. Assess the influences in your life and surround yourself with positive and inspiring individuals. 4. Prioritize your time and focus on essential tasks, saying no to distractions that do not align with your goals. 5. Engage in regular self-discipline and self-improvement efforts without imposing your views on others. 6. Look for opportunities to inspire and help others grow, contributing positively to your community and making a difference in the lives of those around you.

[@jwilsss]

This was a really quality video in all aspects, keep up the good work. Thank you!

[@JohnMcCullough97]

@RyanHoliday You should seriously consider having an in-person conference. I would love to spend time with like minded people. Iron sharpens Iron. It would be amazing.

[@DavidTysdal]

Be the master of your own kingdom. - Guy Ritchie Champions don't complain, they are too busy getting better....

[@dynasticlight1073]

Sometimes it's amazing how We look back thousands of yaers to find a path. We, are continue searhing in the Now...Humanity itself is being remimded alot now . How to think ,act ,be . A human Being... No skool is perfect.

[@TheEntity0]

I signed up for the daily stoic email two weeks ago, and everyday it gives me something to think about. A helpful idea to carry with me thru the day. Thanks!

[@DavidTysdal]

Been the BIGGEST challenge of my life lately. 56 years old. Always trying to NOT waste my time.

[@extremelucky1]

I don't know why but Ryan gives untrustworthy vibes. I seriously doubts he follows all these disciplines everyday.

[@joeldukes303]

The selfie style thumbnail waxes antithetical to content. DANGER!!

[@seannorseman4264]

The daily Stoic email subscription is not working. Couldn't subscribe

[@rafaelosorio3134]

Hey my fellow stoics. Can we talk about how the only logical goal in life is CHARACTER? Since stoicism talks about focusing on what is in our control which our are thoughts, emotions & actions. Then building a good CHARACTER is the only logical goal in life to follow right?

[@iloveyellow7214]

I think you sharing these things about seneca is making me happy I found you. Why? Because I found a Seneca because of you I would always be thanking the day I found you and the content you shared about Seneca Tha k you for making me Sane this pandemic Be safe and Healthy Mr. Holiday

[@yssaprodpowa1354]

Hey I have a question about the part where you say that you should not put this to the others and it’s called self-discipline for a reason. There is something that I’m not comfortable with about that. I’m a student in engineering and i work quit often with one of my friend that seems to be quit the opposite to me concerning self-discipline at work because he probably « doesn’t » need it due to his grade and it some ways i feel this need to push him so that he doesn’t feel like a weight for me because i absolutely need discipline on my side. He is my friend but certainly not a figure to follow about work, for me. I’m have never been the most clever guy and so i need to be well surrounded to succeed, as a lot of people i imagine. Here, he is a friend, but it could be any random person in the school that would have the same manners as him and you can’t change nothing about it for a given period of time. How are we supposed to deal with this ? Not push them even if the results tend to depend on them too? It’s always very stressful even if the results could be great in the end. It’s a team work, how do you deal with the different approches from everyone even if you have the same goal supposedly? I really struggle to get the answer to that right now and I’m probably the one that needs to change something. Thank you!

[@chrissnyder8415]

Life is not short. Living our life is the longest thing we consciously do. And I noticed you contradict yourself a lot. This will happen when all you do is Parrot other people's thoughts and don't think for yourself.

[@colasrtney]

Can you try a new format for your thumbnails? I like Ryan and his work but I'm sick of seeing his face every time I go on YT.

[@sridhartomalladi]

this is helping me deal with a lot, hope this reaches those who need this the most....by realising one has to confront fear head on - i ask what - all the thousands of singular questions that ask you unconsciously is not what you have to trust and land on, its the unbelievable force that can confront fear/all thats causing pain and suffering and everything else you are not comfortable with and afraid of....there is anunimaginable universe of stength and all that is...believe me...im seeing it tooo transitioning back and forth....and the doubt thats raising more questions and the faith and trust in this force ----teying to test myself with these back and forth ---- is opening gates to glimpses of existense of a huge amountnof good and healing....and the experience is unbelievable..for a mome t...and it goes away....what is it this that i am going back and forth from...

[@JohnDoe-xv5fc]

Train the mind body will follow rigorously🕉

[@Breaklimitingbeliefs]

Ive surrounded myself with tall people so i also became taller, i surrounded myself with strong people so i also became stronger, i guess it really is true!!

[@privatename5788]

I do basically all of this, and have for decades. Still miserable, still failing at life, ready to just give up. It's pointless.

[@cyberjay9146]

"My office is filled with statues of people i admire, pictures of people that I admire" someone needs to clean their house 😂😂😂😂😂

[@ruskiny280]

Jesus was simple and a lot more effective (creator of inner peace and outward charity) than Seneca who was complicated and too worldly.

[@siphotheguy1870]

The best way to master yourself is to debate yourself. Once you have learnt to master debating yourself you will feel a huge intellectual relief.

[@68ctcb]

How do you go about that?

[@alanarobyn7472]

The “who’s footsteps will you follow” hit home. I am an adopted person who has no family connection unfortunately. It has been a struggle to find my true identity in this life. I don’t have to know my ancestors necessarily to find footsteps to follow. I can create my own clan of sorts. Mentors and ancients that speak to me can be my way forward. Amazing! I love your work Ryan, I have recently found stoicism and your teachings. I have had many life struggles and this way of thinking has given me hope and solace, as have you.

[@hotairbaloondg]

May you find who you are supposed to be.

[@monai555]

بتوافيق ونجاح شجعني الله يخليك

[@juan.carlosjurado8744]

Es muy deficiente la traducción automática.

[@azhaanebrahim4887]

Thank you always looking forward towards your episodes daily stoic self discipline it's for yourself not for others the person that master himself through self-control and discipline is truly undefeatable 1% better everyday out of the year %365 percent better by the end of the year thank you keep up the amazing work.

[@johnmclaughlin9674]

This is the hardest thing for me is to trust anyone I have two people and one needs help but I like being alone to focus

[@wovfm]

No thanks, I'll stick to Master my bating.

[@hanslick3375]

He has spent the last ten years writing books. He will spend the next ten years signing books.

[@LeaIsChill]

7:16 This is a really funny quote to throw out in the middle of a KZbin video. Fun watch at least

[@matiasrodlo5359]

08/05/22

[@seansage1551]

What's the background song called?

[@futureworks6116]

Ryan - I’m starting my journey with “The daily Stoic” just got on Amazon - I’ve become a student of yours - podcast - KZbin - I have a quick question - can I still keep my Christianity ? Thank you for being a great example of a man of character

[@suekay5782]

Hey, this Stoic seriously resonates with me too, until recent years I did not know it was a 'thing' but there is so much wisdom and honesty. Our responsibility for ourselves and the value of integrity, without needing the flowers and fireworks is so meaningful to me. I am also a Christian so am interested in any responses you get as I grow and learn in Faith and Stoicism. I try and have spectacular role models now and from History, just got to work harder on that, not paying too much attention tlor attributing too kuch value to the 'world noise' and negative. Keep going and thrive, more stoics in the World than we might think...

[@j.k.stewart5985]

I don't know how many NFL teams you made it to but a lot of the players need to listen

[@rolfjacobson833]

i am such a fan. i am becoming a stoic more everyday.

[@no_one514]

9:21am 9-4-24

[@juan.carlosjurado8744]

¿Podría traducir al español??

[@daveyt4802]

You can't master your life unless you master yourself first.

[@howardnelson2942]

More important than the age we were born into is the cage we put ourself into.

[@deanodog3667]

How can you master yourself when free will is a myth ??

[@loub1733]

Hi Ryan I am an Aussie who has read your material and followed you for a while. Great to see you on The Drum last night talking about stoicism. Julia Baird who interviewed you has also written a great book called Phosphorescence- you have probably done your research on her . Glad to see you work is making its way to the Southern Hemisphere,

[@RyanHolidayYT]

I just had her on The Daily Stoic podcast. Check it out!

[@logangoldstein2988]

Bro lost some tattoos during the making of this video

[@wesleygovender6579]

Be a light onto yourself. Buddha

[@howardnelson2942]

In the words of Magua Tippecanoe, “Watch your back, keep low to the ground, deflect all donations; just send them to me.” - h/t Wilbur Rumpresider

[@turbojav]

A bit orthorexic. "Digressions, objections, delight in mockery, carefree mistrust are signs of health; everything unconditional belongs in pathology". - Friedrich Nietzsche, Beyond Good and Evil Self-mastery isn't the ability to endure, it's the ability to integrate.

[@kristinabosse4328]

I feel really lost and unhappy in life. Need a change

[@ZenMasterNahc]

And what is it that you seek.. money?

[@joymehlape4565]

"lead me Zeus an you fate ,for everywhere you assign me I shall go without hesitation and even if My will proves me weak wretched as I am I shall not follow any less God surely "..sounds familiar??

[@Laura-dv7ye]

Wow, I am going to send this to others to inspire them as well. Thank you a lot for your amazing work and video's!!

[@davidanthony6408]

06:09 My take is that I have been blessed with 32 years worth of days. The daily investing in myself (investment) has matured 32 years, my value is worth more and more each day I expand my consciousness and knowledge base. The potentiality of today is worth what my mind allows through my ability to be here and now, on purpose, for a purpose. The more silent and available my mind can be, the more effective I can be at whatever I desire to aim for. Time is a concept, the mind is timeless, yet can be hindered by poor health and poor ideas (thinking). Your potential is just potential until you become aware of it and believe in it, only then will you be empowered in the moment. If you fail to realize your potential, you will not rest easy in the present moment. Our potential wants to be expressed and evolve. When we lack purpose and clarity we will self distract from our state of now and readiness. We give our attention (our value), to the things of comfort and pleasure, to avoid the discomfort and effort of becoming. Becoming is work, a learning experience. Struggle and frustration is a natural part of learning, but not all are cut out for the job of learning advanced knowledge. Our capacities and tolerance are dependent on the early stages of mental development. But that's conceptual and understanding. To make it, all you really need is an appreciation for strategic and realistic thinking and a passion for winning. This will put your mind in gear for success. And learn skills, skills, skills, whatever kind that you are naturally inclined to be good at. Enjoy.

[@elijah6510]

Watch a lot of your videos and before i knew of Stoicism, I had determined a Vulcan-like life was necessary in this chaotic world…then I encountered your videos. This particularly one came at the right moment today…thank you. Appreciated.

[@JohnDoe-xv5fc]

You haven't wrote anything yet

[@nataleevanosdol3797]

What does Ryan's tattoo about ego say??

[@Kumar-rq9ro]

I found it a little odd. Not even 1 dislike on the video. Why? Are you controlling the dislike button - I pressed dislike - it said - Feedback shared with creator! Is this stoicism in practise?

[@BlackOutStart]

KZbin changed the system

[@ashvideoer]

Lol

[@randyeast2542]

Hi Ryan: In my opinion, this is your best video ! (to strive to seek to find and not to yield) The Best ! Top Marks Ryan Bravo !!!!!!!!

[@dawnbehatin1224]

Yet ANOTHER AWESOME VIDEO!!! Thank you!

[@raymiller764]

Save time for most important things, what are they? Clearly subhjective but how to tell is there a methodology to determine so you can document??

[@MegaFount]

Napoleon said: “Territory I can get back; time never!”

[@wesleyalan9179]

New sub here! Good,interesting stuff,thanks!❤🤟💪

[@daveyt4802]

If you are wondering why your life isn't going like you want, watch this video. 💪

[@danf4447]

seneca was executed. seneca focused on one thing and excluded all else. be like seneca. NOT

[@itsmichaelmai]

he had such a messed up life tbh

[@YourFriendlyGApilot]

Thank you. Definitely need more of this and less of many other things! 🙏🙏🙏

[@IwanPieterse-iwanzbiz]

Picked up meditations, the Gregory h translation on your recommendation. I’m enjoying it.

[@quenniemartinez3703]

Thank you for showing a new perspective. Kudos!