60 Stoic Lessons In 1 Minute Or Less

How do we live well?
No one can tell you what’s meaningful to you, what your guiding principles should be, or what the right decision is each step of the way. You have to determine this yourself.
If you want to make a measurable difference in the world, it starts with assuming responsibility for yourself. This is perhaps the most important lesson the Stoics had to offer. You can’t create anything meaningful without first taking responsibility and transforming yourself.
In this video Ryan Holiday talks about some of the surest ways to improve yourself and your life.
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at dailystoic.com/dailyemail
📕 Ryan Holiday's new book "Discipline Is Destiny" is out now! We’ve extended the pre-order bonuses for the next week-among them is a signed and numbered page from the original manuscript of the book. You can learn more about those and how to receive them over at dailystoic.com/preorder.
🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: store.dailystoic.com/
Instagram: ​ / dailystoic
Twitter: / dailystoic
Facebook: / dailystoic
TikTok: / daily_stoic
#Stoicism​ #DailyStoic​ #RyanHoliday​

[@kaycevictoria9947]

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." -Lao Tzu Some of that on the anxiety part reminded me of that quote. Love it

[@empatheticwealth]

Thats great thank you for sharing that 🤩 Hope you are having an amazing day today!!!

[@darthlestrange]

Ulgnnggu

[@ginaqc78]

That’s exactly right!!!❤❤❤❤❤

[@curiously.m3151]

Thank you for this reminder. This hits hard 🙌🙏 finding peace with yourself and who you are now, focusing on the present and what you do have…let’s do it 🫡🫡

[@og2959]

Fantastic! Thanks for sharing ❤

[@Kiwiwanderer]

My only problem with Ryan is why didn’t his parents conceive him 65years ago so I could have read his books earlier . Well done Ryan - I love your work.

[@VicDamoneJr82]

This is common sense buddy

[@Kiwiwanderer]

@@VicDamoneJr82 true but if you come from a dysfunctional family. There isn’t much Commonsense around.

[@leeboriack8054]

Exactly, what were they thinking? Selfis! 😉

[@lucasthompson1650]

“Meditations” was written over 2000 years ago… yeah, let that sink in a bit. 🤯 So you’d think we’d be a little (or a lot) further along as a species, but apparently most of us aren’t big “book learners”. 😢

[@Kiwiwanderer]

@@lucasthompson1650 well said. Yes , I agree. What Ryan does well is summarise and emphasise it in an easily digestible form for our attention deficit minds

[@GrowthMindsetChannel]

"You have power over your mind - not outside events. Realize this, and you will find strength." ~ Marcus Aurelius 🙏😊

[@Fullyautomagic]

No one is in control of their minds or anything. You are a genetic code reacting to events.

[@moneyfornothing3264]

STAY SWOLE

[@user-cl4oz2rk1d]

You’re wearing a Iron Maiden t-shirt. That’s a sign of your fricken greatness. Also your words are worth following and applying. Thanks brother

[@niceice33]

Stoicism is the bases of life and, as a teacher, I think THESE TEACHINGS are what school should be teaching!!!!! Thank you, Ryan!

[@JoeSoCal2303]

Basis. Hoping youre a math teacher lol

[@carljeromeaquilos8725]

​@@JoeSoCal2303troll🤡

[@mementomoriacademie]

"Dont be overheard complaining, even to yourself" J'adore cette citation. Tellement puissante.

[@periwinkle525]

Une vie de sagesse dans si peu de mots

[@unhallowad]

You know I found ryan when I was contemplating about ending my life. I'm so glad that I saw rogan with ryan as a guest. It's like I finally found the answers I have been lookin for finally. Stoicism is really what I was looking for. I'll buy your books ryan when I have a more proper financial footing. Thank you for everything

[@davidcooze7255]

Am glad you did.not end your life.

[@BubbaSmurft]

In most places around the world there are libraries where you can rent the books or audio for only the cost of some I.D.. Ryan still gets paid and those that aren't in a place where they can purchase the items, can borrow them for 2 or 3 weeks at a time. I have Disipline' on hold and can expect to get it in aboot 8 weeks.

[@GM-mb4rr]

Just let me know which book do you want and I'll buy it for you

[@unhallowad]

@@GM-mb4rr I appreciate the thought man. I live in Turkey so it will be hard for you to send books. I want them in English so that's why it's quite expensive. But manageable. I can actually buy them but I'll be way over my budget. Ty for the kind thoughts

[@erinloo8921]

​@@unhallowad great u are still alive and that you found Ryan

[@Robert_Lindsay]

Ryan, you coach with urgency, passion and sincerity. These stoics have lit a fire in you and you're passing on the flame. These videos sometimes really hit home and plant something in me. Kudos to you.

[@Andy-B1984]

Books are amazing for that very reason. They light fires in our bellies 💪😎

[@Spookyshorts1]

I wake up early, take the kids to school, go for a walk or jog and then listen to this everyday while I start my day at work. Even if it takes for 3 or 4 hours to get through because of interruptions. 2 years ago I was ready to call it a day in life. I felt like I had nothing.I found stoicism. Now I'm the happiest I've ever been. Because I realized I have enough and I love it all.

[@legendhcs9677]

Doctor appointment tomorrow. I've got 4 swollen lymph nodes. 1 has been there over a year, the others for over 2 months. I'm scared out of my mind typing this right now. Regardless I'm going to wake in less than 6 hours from now at 4:57am and do my morning reading of "Meditations". All tests have been good except for 1 and that was a positive ANA. I hope it's all good. If it's in my control, it gets 100%, if it's not in my control, it gets 0%.

[@asmazak]

How did you go with the design appt

[@PepperMint-jz1oz]

Prayers for a great dc appointment. May things work out in your favor ❤

[@NelsonReyesJr]

I will educate my 3 year old daughter in the tenets of stoicism and chivalry. My only hope in life is that she ultimately finds a man like Ryan when she grows up.

[@maeglin9041]

In May 2022 is was diagnosed with stage 4 cancer. I always joke about how cancer saved my life, because even though I haven't recovered yet, it brought incredible clarity about what is important to me in life. How i want to live my life. NDE's can be incredibly life changing. It never fully clicked how fragile life is, until I was facing death. As difficult as it has been at times, I'm thankful, because if it hadn't happened, i might have continued living in a way where i was holding myself back. No more

[@i_observe9846]

Proud of you

[@moja-mojahh.jpeg.9829]

Long live my friend. Yes, let's all appreciate the things that we have right now and be grateful that we get a chance to live this life even it was only given to us once. Take care dear hope you are better now atleast .

[@tcoleman307]

Wishing you a long, happy and cancer-free life. Be well.

[@user-lr9xs1by1y]

“You become what you pay attention to”. That is powerful. "Dont be overheard complaining, even to yourself" J'adore cette citation. Tellement puissante..

[@Somewhere-In-AZ]

You keep reminding me who I am. I had forgotten. 8:50 when my son was deployed in Iraq (the first time) I thought the worry would kill me. So I made up a mantra for myself. Every day, sometimes a thousand times a day, I repeated these words: “Worry is a story you tell yourself that never ends well.” (Which means if you’re going to make up a story in your mind, give yourself a happy end to celebrate.) With this and another mantra (“There is no crisis until there is a crisis.” And “I’m great in a crisis.”) every thing turned out okay. This is how I survived every stressful time in my life.

[@monizsingh1759]

Thank you. I really needed to hear this today. External things are not responsible for my emotions; it's me. My response.

[@ryuun5186]

Strict with yourself and tolerant with others.. -Marcus Aurelius

[@intouch8789]

LOL. I had to make sure this was noted before I comment.

[@jh230377]

‘ Don’t suffer imagined troubles’ I sooo needed to hear this. Thank you 👍

[@indrajitbm5643]

1:51 "Strict with others, tolerant with yourself, as Marcus Aurelius says." Okay, got it!

[@Robert_Lindsay]

Well spotted!

[@coletteszalay1133]

Yes!!!

[@coletteszalay1133]

Other way around maybe?

[@geraldineohagan5553]

Ryan, no words can thank you enough for all that you have done for so many people, so please accept our heartfelt appreciation for your Gifts to Life

[@jetbautista9111]

I am currently facing a rough situation of expecting to die in a few months, I was scratched by a stray cat a month ago and I didn't do anything until I felt rabies-like symptoms, tingling on the hand where I was scratched, headaches, etc. after 3 weeks since the scratch, so I went to the doctor and got shots by day 20 since I was scratched, then I was told it might be too late for the shots to take effect and that they aren't 100% sure if it would save me. At first I was sad seeing that I could die in a few months, but since I saw videos of this guy it made me appreciate my time left on this earth, made me more active, made me less sulky, made me do things I wouldn't do before, my life at the moment is like the quote "memento mori", so every second on this earth I try to treasure seeing that I won't be here anymore after 18 years of living . If I do live through this, it will serve as a lesson to guide me through the rest of my life.

[@Omar31587]

"The more we value things outside of our control, the less control we have"

[@fancypants6757]

Why didn’t I know this before???? Years of meds, therapy, ECT, punishment but none of this? Your calm , direct nature makes it possible to believe your words. Thank you. K

[@ginaqc78]

28:32 And no one can make you happy. Happiness is inside you!!! I just got to know about this channel and the silly thing I never read about the stoics but this is the philosophy of my life. I’m a simple person who is amazed to open my eyes 👀 every day and see this beautiful world 🌎!!!! I wish you happiness to all of you here!!!! And beyond ❤❤❤❤

[@asmrbroccoleader]

1:51 i do not know if someone pointed this out, there is a small mistake. and i noticed it because i listen to your wonderful videos daily. be strict with others, tolerant with yourself. it's usually the opposite. thank you anyway!

[@kindcounselor]

WOW.....just WOW. Ryan this is an AMAZING video compilation! I have all your books and I read the Daily Stoic as the start of my day. This has made such a difference in my life. Please always remember that there are people just like me that can change their lives for the better because you have compiled these thoughts and made them so readily available to the public. My heart and soul thank you.

[@yurielcundangan9090]

Gotta love him. he's got guts. Its nice to see someone stick to their own values

[@mikemalyshev9844]

It’s interesting how the world is working. I”ve got this video recommended by the KZbin algorithm. When I started watching it - something got bothered me and after some time I realised that I’m watching a person who created “daily stoic” book which I read several years ago and which brought me to stoicism. Thank you for your books. I’m happy to found your channel as well.

[@QuotesWisd1]

Video packs powerful wisdom into each second, offering life-changing insights at lightning speed. Perfect for anyone seeking a quick, profound shift in perspective. Thank you for this masterful compilation of Stoicism!

[@BarryFranks]

Shout out to all my fellow Stoic Savages out there who are still subscribed and loving new content & didn't jump ship just because Ryan had a politician no one likes on a recent episode. You are free!

[@carlettesouthern-robert2992]

There are people who value listening to her, including people who follow, listen to, read; and, subscribe to Ryan's work. Please speak for yourself. This video here was amazing; and, some folks throwing their own unresolved issues around is not going to take away from that experience. Again, assumptions that one speaks for everyone is not a very evolved perspective. Have a good day.💫

[@3dflyer87]

Holy cow Ryan, thank you for this. As I was on my bike trainer for 45 minutes in the search of self-improvement, this brought me exponential benefit.

[@StoicEvolution1]

Marcus Aurelius: "Choose not to be harmed-and you won’t feel harmed. Don’t feel harmed-and you haven’t been."

[@rapauli]

Nice to be able to take these lessons a little at a time.

[@broderickmayeux]

1 of the most important KZbin channels to me.

[@misterlonestar]

Thank You for such a wonderful video. I just lost my friend last night and I really needed to hear this.

[@mirzahodzic4399]

Be strict with yourself but tolerant with others. Not other way around. Right Ryan

[@omarghetti]

that fact that this video is free... Thank you. Centuries and millenia of knowledge and thinking in this video

[@NuToob]

1:54 Shouldn't this be "strict with yourself, tolerant with others"? These videos are beyond brilliant - great stuff! 🙏

[@LetsLiveThriving]

The amount of knowledge and positive energy in this video is breathtaking and refreshing. Thanks for delivering these messages so well

[@aliciashepard6429]

Perfect video to play in the background while commuting to work. It puts me in the right mindset.

[@haymosachs]

Excellent compilation! Thanks Ryan!

[@stoicismzoneus]

"The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius

[@andrewmerlino9477]

I listen to this video every morning while I'm doing my daily stretches and getting ready for the day. It really helps me.

[@angiewoodward4166]

I absolutely love this!

[@preciousbloodmoon51]

I so resonate with all of this. I need to do a deep dive into stoicism ❤

[@RealziesCuts]

Thank you Ryan 🏆

[@WyomingASMR]

Wisdom distilled! Thank you!

[@hardtailriders]

You are the best Ryan!

[@justinpharmer9571]

Love your books and videos, Ryan! Thank you for sharing!

[@johnhubbs1550]

You become what you pay attention to! So many people today have blinders on, including myself! I need to stop paying attention to the shit that doesn’t matter that I am investing my time in!

[@aaronwimberleymbamsf5776]

Great meditation to start the day- Victor Frankle describes our power as that moment of pause that we have before we respond to a situation. I have all of Vonnegut's books [the full "collection"] and choose to drive a Saab because his father was a Saab dealer and mechanic in Cape Cod. No finer "humanist" in the world than Vonnegut. Vonnegut's writing style is a blend of very mechanical and engineering type descriptions of the universe- anyone who can understand the inner workings of a car engine that runs on a blend of oil and gas has a profound tactile ability. His concept of the Karass and Duprass is timeless and universal.

[@briansim1648]

Easily, one of your Best Episodes. Brilliant and Informative ✔️

[@winstonchueng2809]

Thanks Ryan for all your wisdom

[@carlettesouthern-robert2992]

ThankYou for this video Ryan! 💜💫💜 Watched it repeatedly; and, watching again now. Lots to learn❣

[@pkmeow-iq4rb]

Thank you for what you do

[@RobertoHernandez-xf9et]

The 3rd thing. Heard it a hundred times on previous videos. Finally got it today on this one. Thanks. 🇵🇷

[@JavierChiappa]

Wow, this video was amazing, Very well packed with a good resume of all the stoic philosophy, excellent work. Thanks man.

[@patriciafaithfull6360]

Thank you! I need to listen to this at least once a week!

[@NovaTheSinger]

I love the repeat of the don’t’s & a few of what some of them said,that definitely helps me think well

[@4040qws]

Your the best Ryan! Keep it up, we need you

[@iStudyASL]

Thanks for always bringing the heat compa , desde Phoenix, AZ se te manda un fuerte abrazo y un millón de gracias amigo

[@DeadManVlog]

Im so grateful for you, Ryan.

[@AussiePiet]

Thank you for your videos, Ryan. They're always very satisfying to listen to.

[@romip.s.9186]

Thank you for sharing these things

[@thechadillac1211]

Great stuff. I always want the simplest explanation. “The shortest answer is doing the thing.”

[@sajijohn1425]

Thankyou Ryan.

[@riel4454]

I listen to this every morning. Thank you for this!😊

[@jungleful]

I love all of this. Thank you so much!

[@ilovejapanesemusic3858]

Your message is so inspiring! It took me a while to notice that you're standing in front of Caesar's Palace wearing an Iron Maiden shirt, truly hero Worthy!! Great job!!

[@gghhiiyy456]

I need to save this and listen to it every week 💕

[@mistguides]

Thank you Ryan!

[@angiewoodward4166]

I’m going to be listening to this a lot!!!

[@mrmedic2012]

Outstanding Ryan! Thank you 😊

[@leniberzins3539]

Wow I really needed this list of nuggets of wisdom there is some thing here for everyone! Thank you Ryan

[@4040qws]

This is one of the best from Ryan

[@peaceloveandunity1434]

Thank you Ryan Holiday, I love and appreciate all the work you put out free , for us that need to save first lol . I am Enjoying and taking many many notes from your videos and I’m also enjoying your daily emails , thanks again ✌️

[@DanielWilliam-dh2dg]

Thanks Ryan Holiday 🙏❤

[@spontaneousbootay]

Super valuable video, even the repetitive stuff. Listening to this as i trade and it was super helpful for doing the hard thing

[@smeag9280]

Very inspiring, thank you

[@dontgetsalt2045]

thank you ryan ive been watching alot of these videos in the last month or 2 almost everyday. its def helped me out of one of the darkest times in my life. just wanted to thank you

[@tariqbacchus]

14:13 I feel like you are giving lessons to a squirrel with that perspective 😂. Jokes aside, your videos give me strength and clarity.

[@SaintBirdie]

This channel is a life line

[@pieceofmind8421]

Thanks for sharing your gift of knowledge! ❤

[@awokeu.godswill7089]

I love how you present the rules in logical order. Thank you for this video and many more.

[@buddhichaudhary609]

Thank you so much Ryan, and I am loving and practicing your messages 😍❤️💖

[@kindcounselor]

I read Ryan's Daily Stoic every day to start my study: and it has totally changed my life.

[@treva31]

Great stuff, thank you!

[@Karal-lg3nx]

Thanks as always Ryan 🙏

[@jasonharris644]

Awesome thank you!

[@shortyclarkchc19]

Started listening to this every morning with the new habit of stretching through listening you convinced me to keep stretching, and to finish this video during my new morning walks. Thanks bro.

[@jefrereyarias7285]

Thank you for taking the time to make these videos.

[@andrewmunmonkmode7862]

Ryan you are an inspiration. So thankful for your wisdom. Please continue to deliver these messages.

[@christinepadua593]

As young as you are and filled with all of this wisdom is beyond impressive! Your channel has given me life. Thank you SO MUCH for inspiring all of us. Your fans love you very much!!!!

[@anthrplgy.]

Thank you so much for existing in my life Ryan.. for the last 3 years. You have no idea how much your book helped me.

[@johnnyashish1762]

I am watching this video everyday Making it a part of me ..

[@jesusosorio7205]

Thanks just in the right moment

[@jakecoopers40]

I have this video saved to my watch later to keep it close, as a 20 year old I strive to practice and educate myself on stoicism. I find it to be hard but taking a step to be mindful and watch this video helps more than you know! I am grateful for the daily stoic, If anyone has any other good quotes or books worth a read pls lmk thank you🙏🏼

[@ryansherratt8609]

1:52 "Strict with others, tolerant with yourself". Isn't that the wrong way round? :0

[@bdesh1234]

if I am watching a vidoe everyday, this is it. my 25 years of zen and various other random observations wrapped in one video . beautiful to say the least. life changing, if you are willing to let it.

[@tedalexander5263]

Just a big huge pile of valuable usable nuggets!! Slam dunk

[@noellemays4228]

What a great tool! Plus, it gives me another opportunity to support your amazing venture! ❤