Senior Fitness 15 Minute Seated Workout For Beginners With Air Ball | Basics Series

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In this exercise video Meredith will be guiding you through an easy to follow, seated workout using an air ball for added resistance.
This is a perfect workout for anyone who prefers the seated position when exercising as it doesn't put any strain on your lower body. This is a beginner level workout but it can also be used as a perfect warm up for more advanced levels as well.
This exercise does use an air ball for added resistance but you can also substitute using a small pillow or even a folded towel if you don't have an air ball. This is part of our "Basics Series" which focuses on the fundamentals of the workout as you learn and exercise at the same time. Meant to give you a base understanding of how you can use the air ball for exercise and allows you room to grow as you progress further.
Remember to only do movements that don't cause any pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!
Team Meredith

[@milliecookie147]

Love working with the air ball! Thank you,

[@SeniorFitnessWithMeredith]

Me too, it’s great!!

[@30dvora]

Thank you Meredith🌹

[@drleach44460]

Good Monday morning. Thank you for this workout., short and sweet. 😊

[@SeniorFitnessWithMeredith]

You're so welcome! Have a great week!

[@lwatlinkline]

This is actually a much more strenuous exercise routine than it looks-- it goes off the strength you put into it. And it's such a different set of motions that it activates muscles in different ways. Thanks for adding this video, it's amazing!

[@SeniorFitnessWithMeredith]

Thank you!

[@lucius10]

Excellently designed exercises that can help weak and sick people in particular. It is beautiful that you think of them, Meredith. Although others, who out of laziness don't want to exercise, should also exercise, and here they don't have to get tired:) 💛

[@SeniorFitnessWithMeredith]

Yes, always intentional movement is good for all!!

[@joray7967]

That was just right!

[@tammyleatherman1897]

I tried this after forty minutes if cardio because I'm still so new. This was so helpful to understand my body and where my muscle groups are. It's challenging after so many years if constant tension. You're amazing at what you do. Thanks for helping me feel amazing doing it with you

[@SeniorFitnessWithMeredith]

You are so welcome! I am so proud of your hard work!

[@simonmaria58]

Szép napot kedves Meredith! Hálásan köszönöm ezt a remek gyakorlatot is!❤💯🌹

[@phyllispurcell727]

I'm in a wheelchair so I love this

[@SeniorFitnessWithMeredith]

Way to go Phyllis!! Thank you!!

[@clc7378]

🎉 Thank You!

[@tamsondarland8951]

💓💓💓