Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball

Seated cardio workout for seniors and beginners - Easy and Fun Chair Cardio with Ball 30 minutes.
Grab a chair and have a ball with this joint-friendly workout! Fun, engaging and unique moves that will give you a great workout all while in a seated position.
Increase your heart rate while shaping and toning with a ball. You can also use a small pillow if you don't have a ball.
All exercises are Low impact and joint friendly. Please go at your own pace.
Thanks for working out with me!
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[@janetj.1253]

Excellent workout, really like using the ball, adds a different way of doing chair cardio, thank you so much and keep them coming.

[@SeniorShapeFitness]

You're welcome Janet! I love using the ball too. Thanks for the positive feedback and thanks you for working out with me!

[@vassopritsouli3848]

Great workout! Fantastic inspiration for my 71 year old client! Thank you!

[@SeniorShapeFitness]

Wonderful!

[@mariofonseca]

Lauren I loved this routine to start the week. I really enjoy your excellent work and I can't imagine a day without her routine. I have created the habit of exercising with you and it would only be in the event of force majeure that I would fail. Thank you very much, happy week, a hug

[@SeniorShapeFitness]

You are so kind! Thank you Mario, I hope you have a happy week as well :)

[@cherylemesolella757]

I love all your chair classes. This is an awesome video. With osteoporosis and heart valve condition, I’m all set because of your channel. So grateful.

[@SeniorShapeFitness]

Wonderful! I'm so glad you are enjoying my workouts Cheryl :)

[@carolshenkenberg9669]

Exercising with Lauren especially with the ball is my favorite. I am feeling so much more flexible since joining her.

[@SeniorShapeFitness]

Wonderful! I Love to hear that Carol. Good job working on your flexibility and thanks for working out with me!

[@jomuellermo]

My 86 year old mom (who has cancer) and I share a screen on zoom and do one of your workouts every morning together. Your instructions are excellent and your moves challenging but effective. We love the chair workouts. The cardio ball are great! Thank you so much.

[@SeniorShapeFitness]

It's my pleasure. I LOVE that you do my workouts with your mom!

[@sharonpetraska1206]

❤ Awesome exercise I bought a exercise ball and it really helps with all the exercises thank you very much

[@SeniorShapeFitness]

You're so welcome! Glad you enjoyed it Sharon :)

[@barbelpieterwas3265]

Sehr, sehr toll😊

[@SeniorShapeFitness]

Thank you!

[@stacischeetz7597]

I LOVED this one! Who knew that sitting in a chair and using a ball could be so empowering? You did!!! Thank you for teaching us!

[@SeniorShapeFitness]

My pleasure Staci! I think using the ball is so much fun too 🤩

[@elsamartinez7905]

This was so much fun❤️

[@SeniorShapeFitness]

So glad you think so Elsa :) Thanks !

[@coralthomas5748]

I love this workout. I have stuck to it and try to do it everyday . I can feel that I am using muscles which have not been used for a long time. I am 81 years old and find I am able to do more each time putting in more effort. Thank you Lauren

[@SeniorShapeFitness]

That’s great Coral, good for you 🙌🏻. I love this video too, the ball is a lot of fun. Try some of my other seated videos too so you have some variety in your workouts!

[@user-oh9gu1eb2i]

Another great workout, thanks

[@SeniorShapeFitness]

Great Louise! An oldie, but a goodie :)

[@marylamoree7412]

Excellent workout. More seated cardio and pilates please. I have severe arthritis in my knee can’t do much standing cardio. Thank you.

[@SeniorShapeFitness]

Sure thing Mary. have you tried the seated yoga? Here is a link to my playlist will all the seated workouts: kzbin.info/aero/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y

[@stefanilesser1396]

How wonderful to be able to do seated barre! I have been forced to use a chair to exercise. due to knee issues and am so grateful to find a seated barre workout. All your workouts have been excellent. Thank you very much!

[@SeniorShapeFitness]

Thank you so much Stefani! I’m so glad that you are enjoying my workouts and that we share the love of barre! 😍

[@sandeewestbergrath192]

LOVE, LOVE, LOVE this workout!!!

[@SeniorShapeFitness]

Awesome! Thank you so much Sandee!

[@susalu100]

Great!... and fun!

[@SeniorShapeFitness]

Yay! Thanks so much :)

[@susalu100]

After a bad sleep night I chose this sitting workout since I felt quite tired. But it was fun, different and very good, as all your workouts. Felt a lot better after it! Thank you Lauren.

[@SeniorShapeFitness]

My pleasure! so glad you felt better afterwards, and I hope you get a good nights sleep tonight :)

[@marycarmody8938]

I love this one working with the ball! thanks Lauren!

[@SeniorShapeFitness]

Fantastic! Thanks Mary :)

[@lilianatosic2522]

Mini ball is the exercise I always come back to. I just like mini ball as a prop. Very creative workout. Thank you.

[@SeniorShapeFitness]

You bet! You know I love it too! I’m thinking of doing a standing Pilates with the ball soon 😁

[@kcs171]

This is fantastic! May I teach this at an upcoming gym class so long as I give you & your program full credit? I think my seniors would really enjoy this :)

[@SeniorShapeFitness]

My seniors that I teach love working with the ball! thank you for reaching out and asking. You are happy to use the moves (there is no way I'd be able to stop you if I wanted to anyway). But passing on a link to my channel would be appreciated. Thank you

[@bridgetmcpherson8073]

This is the absolute best ball work out I have ever done, Orinality flowed beautifully, more please...thank you

[@SeniorShapeFitness]

Awesome! Thanks Bridget 💜 here is the link to all the workouts using a mini ball. There is one more in the chair . Mini ball Workouts kzbin.info/aero/PLdAl5SsVkdodqYn-7sOSF4H2OUoJ79d50

[@susanphillips323]

Wonderful workout, Lauren. Thank you!

[@nakibaspencer2267]

As a 40 year old who had hip surgery 6 weeks ago. I will be definitely doing this to get my body back to normal.

[@SeniorShapeFitness]

Perfect Nakiba! I have a new one just like this video too that you can check out. Best of luck with your healing :)

[@victoriasanchez9913]

excelente felicidades Gracias

[@SeniorShapeFitness]

You are very welcome Victoria :)

[@wendymitchell6759]

Love your workout videos. Great variety, good pacing, excellent instructions and fun to do. Great for my senior body!

[@SeniorShapeFitness]

Glad you like them Wendy, so nice to hear 🤩

[@malindagryder]

You have The Best ball exercises for chair work!! Thank you so much!❤️

[@SeniorShapeFitness]

My pleasure Malinda! I love the mini ball, it makes it so fun!

[@jodiryczek1219]

Great ideas for my seniors! Thank you for your creativity!

[@SeniorShapeFitness]

You’re welcome Jodi! I found that my senior classes loved working with the balls! So fun!

[@luzpacheco8336]

Great workout Thank you 😀

[@SeniorShapeFitness]

Glad you liked it!! Thanks for working out with me :)

[@lauraschmuck5565]

I think this is my favorite one of all your workouts. I hope you do more seated ball workouts.

[@SeniorShapeFitness]

Wonderful Laura! Have you done this workout? It's also seated with mini ball kzbin.info/www/bejne/m3aWiaKKi819iJI

[@heatherresnick4756]

Great workout thanks. I like doing different things and using the ball fit the bill. Keep up the great work!

[@SeniorShapeFitness]

Thanks Heather, I love using props too!

[@rajanisahasrabudhe359]

Amazing!

[@SeniorShapeFitness]

Thanks! So glad you liked it :)

[@ayodeleshaihi]

I loved this! Thank you!

[@SeniorShapeFitness]

Great Ayodele! I’m glad you liked it. I love using a ball. Look for more videos coming soon!

[@crissheilaagabin9542]

❤ love it. One of my favorites :) thank you Lauren and team!

[@SeniorShapeFitness]

Great! I'm thrilled you love it :D

[@peachytancoguerreo]

Loving your workouts . I look forward to exercising !!! Thank you.

[@SeniorShapeFitness]

Wonderful! That's great to hear :)

[@dawnking6601]

Great workout Lauren ! Using the ball is fun ! 👏👏

[@SeniorShapeFitness]

Thanks so much! 😊 I love the ball too!

[@pamelaklingensmith9092]

❤❤❤

[@SeniorShapeFitness]

Thanks Pamela!!

[@bobbiking5949]

Thank you so much for this video. Easy to do but it really gives you a great workout especially for those with osteoporosis who need to build strength.

[@SeniorShapeFitness]

You are most welcome Bobbi! I’m glad it’s a good one for you 🤩

[@patlawrenson9579]

another fab workout ,you make it such fun.Always looking forward to the next workout . many thanks Lauren, you have helped me such a lot in the last weeks with your brillant workout that don't seem to trigger a flare up of my fibro . Many thanks again Lauren you are a superstar xxxx

[@SeniorShapeFitness]

I think you are the superstar doing all my workouts Pat!!!

[@maureenwilson7178]

I love this workout ❤😊

[@SeniorShapeFitness]

Thanks Maureen! I like this one too. It was one of my first workouts ever posted ;)

[@jacquelinea8224]

This was such a fun workout! Almost anyone can do it, but it's such a balanced routine that it definitely makes you feel like you've accomplished something. I think it would be great to keep a ball at your work station, and beam up the workout when you are feeling sluggish.

[@SeniorShapeFitness]

I love that idea Jacqueline! I really like this video too. It was one of my first and I am glad you found it, I feel it has gotten lost!

[@jacquelinea8224]

@@SeniorShapeFitness I shared the video to Facebook and my sister was so excited and wanted to know where I got the nubby ball. My son had purchased the set from your Amazon store for my bday. I've trained him well. 😉 Needless to say I had an extra to pop in the mail!

[@SeniorShapeFitness]

@@jacquelinea8224 yay! So fun. They are the best cheap balls. Thanks again for sharing the love!

[@carolshenkenberg9669]

@@jacquelinea8224 Your sister here. I finally found where I can like Lauren's videos and have been doing the ball exercise every day this week. Today I did the chair workout with weights that you alerted me to, and the easy chair yoga one also. I am sending it to FB for our cousin, Charysse, who was in a terrible car accident last week.

[@reginajsoh3261]

This was fun and interesting, Lauren. Felt the effects on my tummy and on my left clicky shoulders. I like all your workouts. 👍👍💗 God bless 🙌🙏

[@SeniorShapeFitness]

So glad! Thanks Regina :)

[@kathyclark3168]

Good workout, similar to what I've done before; thanks. I'll have to put this as a favorite ☺️👍

[@SeniorShapeFitness]

Great Kathy, thank you 💜

[@parymosalat9750]

Great wonder full workout Thank you !

[@SeniorShapeFitness]

You’re welcome Pary! Thanks for working out with me 💜

[@victoriasanchez9913]

super!!!

[@SeniorShapeFitness]

Thank you Victoria :)

[@pammyjean3706]

great workout for me at 78, thank you :)

[@SeniorShapeFitness]

Wonderful! Thanks for working out with me Pammy :)

[@nihalkeles7679]

❤

[@SeniorShapeFitness]

Thank you :)

[@bhoactivities6363]

It’s me, Shari Corum! FINALLY got my seniors to try your workouts and they love them! Hoping you can help me put together a playlist: 7 days, almost entirely chair for assisted living residents who are either in walkers or wheel chairs. Limited standing as I don’t want them falling. They do love a challenge though! We have weights, mini balls and therabands. Oh and our chairs have arms 🤦🏻‍♀️. Thanks!!! 💜

[@SeniorShapeFitness]

yay! That's great Shari! I actually just filmed a new 10 minute series this morning, and it's all seated/chair workouts! I will most likely post it the first week of February. I'm happy to put together a playlist before then though. Can I email it to you? I'll make it private so you will need the link. Let me know :)

[@kellimiller485]

Nice video

[@SeniorShapeFitness]

Glad you liked it Kelli :) Thanks for working out with me!

[@kellimiller485]

Aw thanks . You're welcome @@SeniorShapeFitness

[@sheliahines9289]

I looked on your Amazon link, are these balls considered Kid balls? It looked like it was 4 for the price. I like the little spikes.

[@SeniorShapeFitness]

Yes! It's a pack of kids balls. I like the spikes to help grip it.

[@seohlengtay6011]

Hi, is this is not a strength training right, so the ball does not need to have any weight!

[@SeniorShapeFitness]

Correct, the ball is not weighted. However, for some exercises the ball serves as resistance which helps strength.

[@francesferriso1582]

I would love to introduce Ball exercises with my seniors ( they will love the variety ! ) However, I'm not sure of the dimensions of the ball. Sorry if you've already answered this question, but what is the diameter of the ball used ? Thanks in advance ......

[@SeniorShapeFitness]

no problem. This one is from a pack of kids balls from Amazon. They are about 6-7 inches across. A pilates mini ball works great as well, they are more like 9 inches. I have links to everything in my Amazon store which is linked in the video description.

[@denisebogusz6698]

where can I buy a small ball? The one in th Amazon store seems too large at 9"

[@SeniorShapeFitness]

The 9 in ball will work great too. The one I’m using in this video is the knobby one that comes in a multi pack. It’s a little smaller.

[@fredestair7360]

Are you using the 8.5" Knobby Ball? comes 4 in a set.

[@SeniorShapeFitness]

yes, there are a few different sets. Any squishy ball will work :)

[@fredestair7360]

@@SeniorShapeFitness ty, I was having trouble cause there are so many different ones on the market and it’s difficult to tell what size would work best. Thanks for the video, I’m 82 and keeping up with you, LOL!

[@SeniorShapeFitness]

@@fredestair7360 awesome! Keep up the good work 🤩

[@victoriasanchez9913]

en español por favor

[@huda5309]

💐💐💐💐💐💐😍😍😍😍😍😍🙏🏼👏🏻

[@SeniorShapeFitness]

Thanks Fatima :)