Senior Fitness - Seated Cardio Exercises

Learn More At: www.SeniorFitnessWithMeredith.com
In this video, we’ll be going through some great seated cardio routines that you can try in your own home.
Cardio fitness is a great way to keep your heart healthy, your arms and legs strong and your breathing balanced.
By doing regular cardio exercises a few times a week you’ll be improving your body’s ability to handle everyday tasks like walking, climbing stairs or swimming!
For this session, our workout will be done in a seated position which is great for accommodating possible leg, knee or back limitations or if you just prefer a lower impact style of cardio.
Seated cardio will still give you a great workout because we are still using our limbs and core to move even while seated. This will get your heart rate up to a healthy pace so that you gain the benefits of your movements.
As always, only perform movements that you feel comfortable with and feel free to take breaks at any time during the workout. Never push your body to a point where you feel discomfort.
Also, don’t forget to drink lots of water during your session and remember to have fun!
Have a great workout!
Team Meredith

[@kathyfanchi2557]

Real heart pumping routine. I broke into a sweat!! Thanks, Meredith.

[@SeniorFitnessWithMeredith]

Thank you!!

[@willywonka58]

Thank you so much for posting this imp exercises for older man like me..I will definatly going to give a try as I am a diabetic.

[@SeniorFitnessWithMeredith]

Way to go!

[@diondrasong77]

Meredith you are a Godsend. Thank you!

[@SeniorFitnessWithMeredith]

Thank you so much Amy! I am so happy you like the workouts:) Take care and stay well, Meredith

[@diana07753]

I'm 72 years old and enjoyed the workout. It was fun!

[@SeniorFitnessWithMeredith]

That is great Diana! I’m so happy you enjoyed it!!

[@lindamerrill5119]

Man when I started this journey four five six weeks ago or so it was hard it's getting away easier and I don't hurt no more thank you Meredith you rock😊

[@SeniorFitnessWithMeredith]

So great to hear! You rock too, keep up the great work, I’m proud of you!

[@edwinsuarez3443]

Good morning I like the work out.😊

[@SeniorFitnessWithMeredith]

Yay! Thank you!

[@barbarab6428]

Thank you for the variety of workouts - seated and standing.

[@SeniorFitnessWithMeredith]

Wow, Thank you so so much Barbara! I truly appreciate your generous donation and support! I am here for you!! Take care and stay well, Meredith

[@gretchenbarnett757]

Thanks!

[@SeniorFitnessWithMeredith]

Thank you Gretchen!!

[@pamkrawec1]

Feels great, thanks

[@SeniorFitnessWithMeredith]

You're welcome!

[@zeeshanqazi2999]

Very helpful video for seniors. Thank you!

[@SeniorFitnessWithMeredith]

Thank you Zeeshan!

[@sophiajohnson8263]

Thank you so much for this workout. I am 53 and suffering from fractured knees. This workout got my heart rate up.

[@SeniorFitnessWithMeredith]

Great job Sophia!! I appreciate your comment, and I am so happy you found the channel and the seated workouts are a fit for you:) Keep it up! Take care and stay healthy, Meredith

[@caylalehmann1513]

Loved this session. I’m 70, so I really try to keep up my abdominal breathing and cardio. Thanks.

[@SeniorFitnessWithMeredith]

Thank you Cayla! I am so happy you like the workout:) Keep up the great work! Take care and stay healthy, Meredith

[@clc7378]

Thank You! 🙌🏼

[@melissalopez9607]

Hi Meredith I was wondering if you would share where you get your music from? Your classes are really great and appreciate you putting them on KZbin.

[@SeniorFitnessWithMeredith]

Hi Melissa, we use multiple sites which are copyright free, then make the mixes :) I hope this helps! Thank you for the support! Take care, Meredith

[@shirlgk]

great session! thanks Meredith!

[@SeniorFitnessWithMeredith]

Thank you! I am so happy you enjoy the workouts!!

[@jatinderkalsy1472]

Nice and simple,

[@SeniorFitnessWithMeredith]

Thank you!!

[@rosevines]

Wow! What an excellent cardio workout. Thanks for this. (Although the first time I did it I felt like we were going for 33 minutes, not 13!)

[@SeniorFitnessWithMeredith]

Way to go! I’m proud of you!

[@ayodeleshaihi]

This was a nice workout! Thanks!

[@SeniorFitnessWithMeredith]

Thank you Ayodele! I am so happy you enjoyed it...and I hope you like others! Keep up the great work! Take care, Meredith

[@manjuladesai429]

It’s too hard for seniors to do these, dear! Teach us some easy exercises for seniors 75+ ! Thanks !

[@SeniorFitnessWithMeredith]

Thank you for the comment, but I don’t put ages of people in a bubble. It comes down to ability, not age. I do make sure the workouts are all safe and the participant knows the level and if there is floor work, etc. I have many beginner and slower options readily available for those who are looking for that. Again, thank you and if you need more guidance I am here to help! Take care, Meredith

[@barbarab6428]

I'm 73 and do Meredith's videos a couple times a week. I frequently modify them, as she suggests, with lower intensity or using fewer body parts for each exercise. I hope you can find a range that is good for you. Keep at it - so good for our mobility, flexibility, and balance.

[@lorettazurawski2604]

Do you have any exercises for knee arthritis?

[@SeniorFitnessWithMeredith]

Yes, I do: kzbin.info/www/bejne/pJPRnXh5jcp0h5I I hope these help you!! Keep me posted!

[@melissalopez9607]

Great video! Where do you get your music? I’m struggling to find something like yours. Thank you!

[@SeniorFitnessWithMeredith]

Hi Melissa! We usa a royalty free, free music download website and put songs together:) I hope that helps!!

[@AceHardy]

💪🔥🏋🏽‍♀️

[@SeniorFitnessWithMeredith]

Thank you!!

[@kuljindersahota1702]

Can't fast forward downloaded videos of Senior Fitness 😫 No problem with other videos

[@SeniorFitnessWithMeredith]

Hi! I am sorry to hear that...no problems on my end when I tried to see if there is an issue. I will look into it some more and see what is going on. Thank you for the comment and support! Take care and stay healthy, Meredith

[@kuljindersahota1702]

Thanks 😊 checked just now it is working fine 🙂 👍