Best Workout to Burn Sugar in 10 minutes (LOW IMPACT. QUICK AND EFFECTIVE!)

[@CarolineJordan]

Read more details no this workout here carolinejordanfitness.com/best-workout-to-burn-sugar-in-10-minutes-low-impact-quick-and-effective/ and dont forget to comment below and let me know how you feel after doing this routine! Subscribe for more - movement is medicine!

[@radhakp5427]

Ok

[@tiffanygottlieb2590]

you knowit

[@tiffanygottlieb2590]

ha ha sound good to me i guess

[@tiffanygottlieb2590]

my loveit so you know

[@emmam539]

I love it.

[@Americaandaalu]

I love this workouts.after doing this workout my blood sugar dropped from 200mg/dl to 150mg/dl.keep going Caroline I lov you

[@bumbul81]

Worked great on my BP today- started with a 149 systolic today, then did this sugar burn workout and some stationary biking and dropped that number to 126! ❤ your movement medicine, Caroline!

[@CarolineJordan]

Good stuff!

[@dewittkandle5674]

I'm 71 years old. I have a left bundle blockage for probably 30 years. I just had my meds upgrade it because my Blood Pressure was up in the one 50s. After doing your exercises in that for the last 2 weeks. My blood pressures down now and it's. It's in the 120s and in the evenings. It's in the 120's which is great. It's never been that low in the evenings. Your workout is helped me a lot. I do it twice a day. Thank you very much.Dewitt

[@davitafortier3065]

I need to take my health back and your videos are helping me to do that! Thank you!

[@ayushpreet2285]

I walk 20,000 steps each day …. Not diabetic but to boost metabolism and to fight my laziness …. Your workout is just awesome 🙌🏻 😊

[@Jrs-ns1ey]

Im 38,Im not diabetic .but i love moderate exercises &i do 2 times 10 minitus workout, feel so good.thank you ❤

[@tadiarca16]

11:42 My sugar now is regulated and I loose 5 pounds after one month of this exercise. Thank you Caroline

[@nounoulemma6806]

I am 62 years old I am diabetic patient I have also shoulder pain Your exercise help me a lot I have been working with you almost for three years Thank you

[@maggiemacha5552]

I am in CT! I am 64 years old. I am managing my type 2 diabetes with diet, exercise, a low dose medication and supplements. I see my dietician, naturopath, and primary care physician every 3 months to review fasting bloodwork results. I was never athletic, I was very uninspired in gym class. I didn’t feel coordinated or capable. I am grateful that I have always enjoyed walking! I can do these videos! I am grateful for the internet where I can view them. I appreciate you Caroline 🙏🏼 You are caring and encouraging!

[@sandrarose1169]

Just discovered CJ because I'm wearing a CGM. These 10 minute work outs are GREAT 😊 I'm addicted and am sharing with all my friends and family. Thank you Caroline - Movement is Medicine is my new year resolution ❤

[@CarolineJordan]

Awesome! Thank you!

[@mafashafi9064]

Hi Ma’am I’m a new subscriber n love your videos which are more affective I wanted to know after meals how long time should wait to do the Exercise?

[@zenebekuma]

Dear Caroline, that's really great, I'm working with you to lower my blood sugar and it's making a difference, thank you so much.

[@vijayaingle6136]

Thank you for bringing all the doable, powerful exercises in one go...Really helpful..

[@laurielynne9046]

Tried this video today for the first time, I love it for cardio! I have been doing some of Caroline’s other 8minute and ab 6 min videos for 3 months now and I have definitely had many noticeable body improvements! Thank you! 56 years old and strong!

[@CarolineJordan]

Wonderful!

[@frankdyer2541]

Awesome, thank you

[@lucellejohn8245]

Thank you Caroline for making it so easy to get moving...I find it hard to commit to an exercise routine....these short bursts of movement have gotten me hooked....today's sugar readings went from 8.2 to 7. 1....pre and post exercise

[@CarolineJordan]

You got this!

[@annfrances5871]

I'm 61years. I really find your exercises very easy to do Caroline, for my type 2 diabetes. Love you.

[@peternyingi5545]

Am diabetic and you have been of great help for the past one month, 55 years old

[@vivian5109]

i love the the 5-15 minute diabetes exercise videos! i've been so bad at being consistent about exercise but breaking it up into several 5-20 minute chunks throughout the day has been so much more helpful and your approach to fitness is so positive!

[@Flo1luv]

@carolinejordan I've been following two of your exercise routine for 4 days today nd I make sure I dint miss a day I feel the sweat burn and feel heart pumping and feels good I admire your energy for helping others and I am a fan of your work I look forward to many more sessions with you xxx

[@SaimaKhaliq-yt7xh]

Hi Caroline. I started this exercise about a week ago. It’s has helped me bring my sugar level low and so happy so far. Just bit concerned I been previous experiencing miscarried and just found out I am pregnant, is it safe in pregnancy to continue with this exercise? If not could u please make an video for diabetics safe pregnancy exercise. Keep me in prayer and hope everything goes well 🙏🏻🙏🏻

[@AngeLacy-bj1dh]

Fab short sharp workout, ideal form me, a busy grandma. Lowered my blood sugar from 7to 5!! Thank you Caroline from GB

[@rosemariejohnson1205]

OMG I just found this exercise I tried it and I love it. Thank you for sharing.

[@CarolineJordan]

You're so welcome!

[@logandakshi2087]

Dear Caroline: Thank you very much for designing this excellent workout. We enjoyed it very much. Thanks for all your guidance, support to keep us healthy and happy. God Bless you 🙏😃

[@LiveLife943]

Love this video! Thank you @CarolineJordan. My daughters and I do this very video 30 minutes after every meal. It’s fun, we get to spend time together and it has great health benefits! I will be watching your other videos and trying them out ❤️

[@monikabey5018]

Thnku so mch carolin,I have drop down my sugar level 200 to 103❤

[@CarolineJordan]

Great job!

[@turyamurebavincent7535]

This exercise has been good for me. Thanks for sharing and loving humanity

[@mariesan8463]

Im 82 too Caroline. I’m doing this 9pm. I feel so good. You and few others help me a lot. Tnx to you all. I walked 50 minutes earlier. Tnx for sharing. 🌹💕❤️ you. Have a beautiful smile.🙂

[@CarolineJordan]

You got this!

[@francesfranklin3232]

i love this video , im a border line diabetic im 71 years old i take lot of walks and work out on my total gym .

[@joanburke137]

Great holiday workout, Caroline! Appreciate you so much. I have been a Patreon for just over a year and have seen great improvements in my body, mind, and health thanks to the consistent programming!

[@happyx2]

I just found you recently, but I am loving the quick workouts for the days when my time is limited! Thank you!

[@CarolineJordan]

Glad you like them!

[@NormaHannah-w3m]

Caroline this is Norma I was sick. That’s why I wasn’t working out now I’m back. Thank you so much.

[@CarolineJordan]

Welcome back!

[@jevelynozarraga620]

I'm a pre diabetic your work out it's big help for me

[@jeepersandrandy]

Even though this was low impact, it really got my heart going with all of the great moves. I just loved this one! Thanks Caroline!

[@estelaleonhard]

Super exercises, could feel the burn, and also the heart race.. Amazing.. Your video motivates me.. Short and sweet ❤

[@estelaleonhard]

Thank you so much. ❤

[@tinasantos4263]

I just found your channel. Im type 2 diabetic and im always walking outdoor even this winter time. Now I can exercise indoor after meal yehey !

[@louiseeleojo954]

I feel so good every day with this exercise, thank you Caroline

[@CarolineJordan]

Great job!

[@heatherrose2656]

i am so grateful to find these videos . Thank you. I do them after dinner and have great sleeps. 💚

[@CarolineJordan]

You are so welcome!

[@LaurieSHurley]

This is a great one I will do daily since I am on a weight-release program. A good companion!

[@jhoanpaulynjoson7591]

It's my 2nd day. I hope I can do it until the end. Watching from Phil

[@lexus4498]

Caroline thanks so much I’m Starting this today on my journey to help with my pre diabetes

[@FloraHalmi-lr5oi]

Thank you girl for this quick and effective workout! whenever I feel like my blood sugar is higher than I'd like it to I just do these exercises and my overall mood changes along with how my body feels. I was diagnosed with PCOS recently, and since then these videos have been lifesavers! lots of love to you, movement IS medicine:D

[@elainev670]

I love this 10 mins workout. Low impact but I definitely felt those heart pumps. Thanks a lot Caroline. I love your videos.

[@CarolineJordan]

So glad!

[@tamikapearson3119]

@carline Jordan my sugar was at 6.1 i started doing your exercises and got it down to 5.8 with no meds just a change in my diet and exercises thank u so much for your videos

[@tamorabarker6922]

Wow! I’m huffing and puffing. This workout feels great! My heart is definitely pumping. I definitely felt my muscles working in my legs, arms, etc. great place to start challenging yourself. My doctor says, “Muscle eats sugar”!

[@CarolineJordan]

You're so welcome!

[@dwaynebutler1622]

Love these exercises. I know there are cool down videos avaliable. Adding some cool down moves in this video would have been great * important to our health. Thanks!

[@rosiemanalastas3032]

i love the 5-15minute diabetes exercice video its beacause i do it in the house , since i see in youtube i do exercice during my off day.thank you mnch godbless

[@mrssheheryarkhan8381]

Amazing exercise your videos are different because of your positivity and unique motivation style.

[@CarolineJordan]

I appreciate that!

[@SwatiBokil-l3l]

thank you caroline for this workout my sugar level decreased after doing it thanks a lot😊❤

[@CarolineJordan]

Great job!

[@susane1950]

Very good exercise that invigorates the body and soul. Thank u

[@CarolineJordan]

You're so welcome!

[@aliarima2233]

Dear Caroline..hi from indonesia..12 days ago my blood sugar test was very high and i'm devastated..but this exercise helps me keep positive and hopeful..i got it lowered huge..and still working on it..but i never skip this exercise since i found it 7 days ago..thank you..

[@godblessethiopia5893]

I just have done my first ever workout with you and it’s great 👍 Thanks

[@Darren-z4v]

Thank you, you have helped me to starting to get fit I was diagnosed 5 weeks ago and the exercises you show me are ones that help many thanks 🙏

[@soniaclarke1207]

Hi Caroline, I've started doing your exercises, I try and do one every morning. I do hope it will help me loose weight, and reduce my diabetes. Thanks

[@m.moseley1964]

Thanks!

[@CarolineJordan]

Welcome!

[@raquellabarda1442]

Hi Caroline, just found you on KZbin and I've been exercising with you since then. I used to just walk for 30 minutes everyday. Now I'm with you on your 10 minute workouts after my walk. Thank you.

[@CarolineJordan]

Great job!

[@amandadantuma3202]

Thank you so much. Caroline, It's really helping me to control my blood sugars and feel more motivated.🎉😊

[@ramonasrinivasan]

Thank you for this energizing workout, I’m able to do it 4 months after a knee fracture and surgery, I feel more confident now❤️

[@juliasuryakusuma9288]

You're right, it's one of the best 10 minute exercises on the internet! I don't always have the opportunity to walk outdoors after lunch, so this exercise is great. It looks easy, but it ain't that easy! I'm a 69 year old recovering from ME/CFS, so sometimes I have to stop or at least lower my arms. I'm going to keep going every day though. I am sure I will get stronger if I do!

[@CarolineJordan]

Couldn't agree more!

[@musarrattariq9816]

Thank you so much for making us healthy n active.im from Pakistan and I really enjoyed it

[@teresamonzon6394]

I really love this work out and it really impacted me. I am 70 yrs old and after this excercise I felt rejuvenated.! ❤❤❤

[@logandakshi2087]

Thanks Caroline for another set of dynamic exercise. We enjoyed it. God Bless you for the wealth of wisdom you are sharing with smile that we will take it in our life👍👏🙏😃

[@emmanera1374]

I love doing it..thank you very much and God bless..

[@CarolineJordan]

You are so welcome

[@Roblox_Love546]

I love this. I just eight years old and I love this work out. I’m just gonna do it every time.❤🎉

[@feibardelosa3888]

Nice workouts!!! So easy to follow yet sweats were all around me after working out. Had so much fun!!! Thank you for keeping me motivated. Didn't know how to be consistent??? That's my biggest problem.

[@CarolineJordan]

Great job!

[@ramonasrinivasan]

Thank you for this invigorating workout! Your words, “movement is medicine” are so motivating 👌

[@CarolineJordan]

It really is!

[@michelinecastelant8496]

Hi, Caroline. I watch your videos and has inspired me to get back to fitness. Please keep doing what you are doing.

[@CarolineJordan]

Thank you! Will do!

[@jawajab5173]

You're an awesome motivator. Thanks, Caroline❤

[@CarolineJordan]

Thank you so much!

[@karena4783]

Your short workouts have been great for managing my gestational diabetes! Thank you!

[@francesfranklin3232]

Hi ,Caroline, im working out with you every after noon an evening ,like i said your workouts are great they bring blood sugar down , I test my blood sugar every morning . This morning 91 .I am so happy to work out with you . have a blessed day , ill see you this evening for 2 work outs .

[@dadaafolabi3834]

I am enjoying these exercises. Well done.

[@anitasoans7706]

I've following your youtube exercises....Thank you Health Coach

[@traceyvu1548]

Thank you Caroline for sharing the workout! First time today, did it twice and for great. It’s a whole body workout session. Thanks again!God bless you Caroline🙏❤️

[@CarolineJordan]

You're so welcome!

[@ElizabethGbhemisolaAkindele]

Great move. Thank you for your support ❤

[@CarolineJordan]

Thank you too

[@abetrosales6916]

Effective for me at 68 yrs old , doing it after brkfast lunch and dinner .... stabilizing my blood sugar ..l

[@umbambumba4173]

Ausome exercise, sweet in 10 min, feeling good, remove fatigue, feel strong. Thanks

[@CarolineJordan]

Great job!

[@bhanushivkumar4738]

This workout increased my heart rate to 120 & I am so happy I am doing this. Thank you Caroline❤

[@CarolineJordan]

Great job!

[@akuapomaa9972]

Thank you so much for this workout video,may God bless you 🙏❤

[@CarolineJordan]

You're so welcome!

[@storytimewithmrs.blakeman2857]

Working out with you is so much fun!! Thank you!! 🙂

[@wonderfulworks316]

this was amazing!! i liked it and feel my body feels good now

[@sindhujoseph5785]

Thank u caroline,realy i like ur all exercises,god bless u always

[@CarolineJordan]

Glad you like them!

[@wondimubirzo3456]

I love this Excerxlse . Thanks Caroline

[@tajha123]

I’m 53 and had major spinal surgery and was able to do your exercises. Thank you for sharing this!❤✨🙏🏻

[@syedashameem7387]

This workout fell me so good thank you my muscles pain is reducing.

[@CarolineJordan]

You're so welcome!

[@KhadijahBadjenid]

Thank you Caroline for making exercise a pleasure…. You are amazing….

[@CarolineJordan]

You're so welcome!

[@tiffster80]

I’m a first timer here and I enjoyed this workouts. Thanks for sharing your experiences and gifts to help us achieve a healthier lifestyle.

[@CarolineJordan]

So glad!

[@elizabethsantos7059]

thanks its a big help for everyonen God bless you

[@ntsamaengnkuatsana9173]

This movements are wonderful. I blood sugar is improving since I started exercising.

[@PholaniMudzudzu]

Thank you so much Caroline you doing a great change with your exercises, keep on doing more exercises they are helpful indeed

[@CarolineJordan]

Glad you like them!

[@regivarghese7395]

Excellent. Full of positive spirits ❤

[@gellaidobleguevarra9353]

Hi coach! Thank you for all the videos you have, you gave me hope to start again with my life. God bless you more!

[@francesfranklin3232]

HI , I BEEN EXERCISING WITH YOU THIS AFTER NOON ,YOUR WORK OUT TO BURN SUGAR ARE FABULUS ,ILL BE DOING THESE WORK OUTS AFTER DINNER , HAVE A GREAT DAY .

[@diamondonpurpose9145]

Will be doing this 15 mins after dinner!!! Thanks Caroline!!!

[@CarolineJordan]

Have fun!

[@emmanera1374]

I'm working out with you...really love it and feeling bless..God bless your heart in helping others..

[@Ruth-m7t]

Thank you..loved the video and I will be starting all my work outs with your videos ❤🎉❤

[@CarolineJordan]

You're so welcome!

[@AnnSutera]

I did your workout daily,my daughters too.we loved your workouts.thumb up.thank you Caroline👍

[@CarolineJordan]

So glad!

[@medidii9530]

I have skinny pcos and resist insulin,also bad metabolism. I gain weight easily too. Your vdo helps me alot

[@paoladupuy6017]

GM MS.JORDAN GREAT WORKOUT SWEATING LIKE A BUCKET I NEEDED THIS I'VE BEEN SICK WITH ACUTE BRONCHITIS ON CHRISTMAS BUT WITH THIS WORKOUT I FEEL STRONG AND READY TO WALK 2 MILES QNS,NY

[@Ddmhorne]

Enjoyed this 10 minute workout. Thank you

[@CarolineJordan]

You're so welcome!

[@asenadalkir9180]

i have just finished it after i had my breakfast. hope it helps with my blood sugar, gona check it in 1 hour. EDIT: i have type2 diabetes, i woke up with 106, before breakfast my blood sugar was 116. i had my breakfast, 2 small hard boiled eggs, some cheese, cherry tomatoes, a cucumber and some black olives. I took my medicine and then i did this workout. After 1 hour my blood sugar is 121. So almost as same as before breakfast. In the morning whatever i eat my blood sugar usually spikes. So i say this is a win. Thank you for the workout video. 2.EDIT: 2 Hours after breakfast my blood sugar is 98.

[@asenadalkir9180]

I woke up with 129 blood sugar, did this workout, and my blood sugar was down to 117 after 40 mins. Thank you

[@ShirleyLastuka]

Hi Caroline, enjoyed the 10 minute session wih you. Thank you from Ohio

[@CarolineJordan]

Wonderful!