THE BEST Seated Dumbbell Full Body Workout For Beginners And Seniors | "Go-To" Series | 29Min

[@mitzim.8322]

Hi Meredith! I've commented before on another video and I just wanted to let you know that with the help of your videos, walking on my treadmill, and a healthy diet, I've managed to lose 33 pounds! I still have a long way to go, but I just wanted to thank you for these videos. As I said before, I'm not a senior, but your videos are perfect for me due to my limitations because of my weight. I especially love the seated dumbbell exercises and the seated resistance band exercises. I do them multiple times a week! My favorite part is that you take everything slowly and explain everything, remind me to breathe and sit up straight, and you tell me what muscle I'm exercising, that way I know if I'm doing the exercise right. I also love the added warm-ups and cool-downs. I swear that I never feel so good as after one of your exercise videos! It just melts all of my tension and anxiety away. So, a big thank you and much love from a great fan of yours. ❤

[@SeniorFitnessWithMeredith]

That makes me so happy, thank you for sharing your journey! Keep up all the amazing work you are doing, and remember I am here for you!!

[@annegreen2394]

Congratulations. I loved reading this. You are an inspiration. Meredith is wonderful isn't she? To take the time to provide us an exercise routine that fits our needs, weight and/or age is so much appreciated.

[@elmodea]

Thank you again, kind lady!!

[@SeniorFitnessWithMeredith]

You are very welcome Dave!

[@gabriellecattani2846]

I have always exercised and loved pilates. I have had two hip replacements and, although I have no issues with them at all, I am not as flexible when it comes to plates or yoga. I gave up my classes and have replaced them with home exercises with Meredith.. I love them. I exercise every day and everything is completely within my ability. Thank you so much Meredith for clear information , both with breathing and the actual exercise and enjoyable classes.

[@SeniorFitnessWithMeredith]

I am so happy to hear that! You are doing a great job! I appreciate your support!!

[@fredestair7360]

I’m in my 80ds with arthritis so I found your video perfect. I did enjoy it and plan (hopefully) to do it every other day

[@SeniorFitnessWithMeredith]

Very good Fred, I am proud of you!! Keep up the great work!

[@nicola5136]

Very impressive Fred, I hope I will have that drive when I (hopefully) reach my 80's :)

[@marthasanchez932]

Meredith was excellent as usual thank you 🙏

[@SeniorFitnessWithMeredith]

Thank you so much Martha!!

[@janetj.1253]

Amazing, absolutely love it, I love that you say when to breathe, helps so much, and also what particular muscle to use. Went from 1lb to 2lb weights, yay. Thanks so much, keep them coming.

[@SeniorFitnessWithMeredith]

Way to go Janet!! I am so proud of you!! You keep up the great work:)

[@sylviacapretta3875]

Excellent!!!

[@tammi67able]

Woo 🙌 hoo! Thank you for this! Good bless you!

[@SeniorFitnessWithMeredith]

Thank you 💖

[@tammi67able]

@@SeniorFitnessWithMeredith Yw

[@angiewright8800]

Just done this workout. It was excellent, as always. Thanks for keeping us fit Meredith! Angie and Ray in UK

[@SeniorFitnessWithMeredith]

Thank you always Angie and Ray!!

[@ullalatimer3487]

Thanks

[@dawnchevalier5295]

Great workout!!

[@SeniorFitnessWithMeredith]

Thank you Dawn!

[@huiellis1]

Thanks!

[@susalu100]

Excellent workout, Meredith. I had not tried it and enjoyed it a lot. Also, you looked very elegant in that black and brown outfit, and the shoes where fantastic!

[@SeniorFitnessWithMeredith]

I appreciate your kind words, thank you!

[@30dvora]

Thank you🌹

[@patriciap1651]

Awesome as usual!!!

[@SeniorFitnessWithMeredith]

Thank you Patricia!

[@margaretbarger1637]

Love your seated dumbbell workouts for us Seniors. Thanks so much.

[@SeniorFitnessWithMeredith]

I am so glad you enjoy it, Thank you Margaret!!

[@barbaraswerdlik2365]

Absolutely excellent. Loved it. 71 years old in 2022!

[@Isha048]

Hi Meredith, after doing some your exercises for a while, today I decided to do this new session (for me). As usual I don't have the words to tell you what a fantastic coach you are. Your exercises are so perfect for a senior like me, always neither too much, nor too little. I'm not trained at all, and for some reasons I can't force or push my body to do everything I would, but with your teachings, your patience, it's possible almost everything, step by step of course. Every day, since I found your videos, I'm training my body, not much, just less than one hour. My priority is following your video "Seated Core And Abs Workout", absolutely great! After that, "Senior Fitness Seated Dumbbell Workout", but today I decided to do something more, so I found this new (for me) video. Awesome! As you know at a certain age (I'm 68), it's easy to lose muscle tone and very hard to gain muscles, for many reasons, and in my case it can be even more difficult, because of my issues. Thank you very much, you are an amazing coach! ❤😊

[@SeniorFitnessWithMeredith]

I thank you so much for the kind words and support! I am always here for you! Keep up the great work!

[@clc7378]

Thank You! 🙌🏼

[@simonmaria58]

Szuper! Hálásan köszönöm!

[@SeniorFitnessWithMeredith]

Thank you Maria!

[@Trini4Life21]

I'm not a senior quite yet, but I beginning to workout again after almost 20yrs of not having a regular exercise habit. I love these chair exercises its a great way to get back into the exercise game. Thanks 🎉

[@SeniorFitnessWithMeredith]

You can do it! I am so proud of you! Keep up the great work, and remember I am here for you!!

[@er7445]

Hi Meredith, just found your workout video, and really enjoyed doing it! It was such an effective workout. I loved training with the dumb bells and felt wonderful after the workout. Can't wait to try your other videos! Thank you! Saying hello from Bronx, New York!

[@SeniorFitnessWithMeredith]

I am here for you, keep it up in Bronx, NY!

[@elsamartinez7905]

Have a sweet day, Meredith!

[@SeniorFitnessWithMeredith]

💖you too Elsa!

[@marylamoree7412]

Wonderful. Recovering from knee replacement. 💕💕

[@SeniorFitnessWithMeredith]

Thank you Mary! I am so proud of you!💕

[@mosheofer]

Thank, you Meredith! Love you presentation and the exercises.

[@SeniorFitnessWithMeredith]

You're so welcome! I am so glad you like them!

[@maureenpotter3048]

Watching ans enjoying from Essex UK

[@SeniorFitnessWithMeredith]

Thank you to you in Essex UK!

[@lucius10]

Thank you very much!

[@SeniorFitnessWithMeredith]

Thank you Lucius!

[@SeniorFitnessWithMeredith]

Thank you Lucius!

[@eileenw7807]

Love it, this is my 2nd workout with you. I like the way you explain things and go slow enough for me to copy you. I also like the way you show breathing . I have refered you to my sister. Keep up the good work!

[@SeniorFitnessWithMeredith]

You're so welcome! I am so happy you like the workouts and thank you for referring your sister :) Keep up the great work and remember I am here for you!

[@rosalinkrieger3352]

What a great start to my day!

[@SeniorFitnessWithMeredith]

So great to hear! Way to go, and have a great day!

[@margoperriello5978]

Workout was incredible. Love the stretches as well. This will definitely be my go to!

[@SeniorFitnessWithMeredith]

Thank you, so glad you enjoyed it! Keep up the great work!

[@soixclan665]

Great!!! Professionell und sympathisch… bitte mehr solcher Workouts und weiter so!!! Danke:)))

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@betsytucker4788]

Great - thank you. Enjoy the holiday weekend!

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Thank you!! Have a great weekend!

[@wb256]

Wow! Thanks for these great senior workouts. My 97-year-old mom had a tumble and had some compression fractures. Your workouts have helped her regain strength, mobility, balance, and confidence. Continuing with your workouts, I'm sure she will be in much better shape than before her fall. She looks forward to her morning workouts with you and complements you every time. Her physical therapist, impressed with her progress, asked what workout she was using, and I told him, "THE BEST Seated Dumbbell Workout for Seniors with Meredith".

[@SeniorFitnessWithMeredith]

Thank you so much! Please tell your mom I am so proud of her!! Keep up the great work and remember I am here for you both!! Take care, Meredith

[@robertlebacs3196]

Love it, thank you very much

[@SeniorFitnessWithMeredith]

Glad you like it! Thank you!

[@AudreyWatson-w6q]

I enjoyed your video. I was able to do the entire routine. Thank you!

[@SeniorFitnessWithMeredith]

Way to go!! Thank you for the support!!💖

[@YehdSbdbb-dn3kv]

I love ❤️ it thanks GOD BLESS

[@SeniorFitnessWithMeredith]

Thank you!! I appreciate you!

[@krissaltlakecity9022]

Thank you for a great go-to Meredith! I did it with the best go-to standing dumbell and a gluten routine you made up for us. Good work- out.

[@SeniorFitnessWithMeredith]

Way to go Kris, thank you so much for your support!!

[@dorisdines526]

What a great workout, thank you.

[@SeniorFitnessWithMeredith]

Thank you!!

[@jing7172]

I love this workout!

[@SeniorFitnessWithMeredith]

Thank you!!

[@drleach44460]

This was a good workout. I enjoyed it. Thank you.

[@SeniorFitnessWithMeredith]

Glad you enjoyed it! Thank you!!

[@OfraMatzovCohen]

Thanks a lot! LOve it!

[@SeniorFitnessWithMeredith]

Thank you Ofra!!

[@bridgetmcpherson8073]

I found this video today, and am pleased as i have had foot surgery, thank you

[@SeniorFitnessWithMeredith]

Way to go! Keep up the great work!

[@beckylockamy8025]

Totally awesome workouts love it❤

[@SeniorFitnessWithMeredith]

Thank you!!

[@lizzieh5284]

I am in my 60s with CFS and arthritis and I love your videos. Thank you.

[@SeniorFitnessWithMeredith]

Thank you so much Lizzie, I’m proud of you!

[@kerryw1462]

Perfect! Great for those with arthritis! (all kinds)

[@SeniorFitnessWithMeredith]

Yes! Thank you!

[@jillianhamilton5509]

I'm not a senior or a beginner, but a person with Achilles tendonitis that was getting really disheartened about not being able to get back into strength training. I was able to adapt these exercises and ease back into exercise 🙏 thank you for putting out this video!

[@SeniorFitnessWithMeredith]

Awesome to hear!! Keep it up! I am here for you!

[@tommiepowell2141]

First time with this workout! Love it! Will be doing again!

[@SeniorFitnessWithMeredith]

Thank you Tommie!

[@mohamedmarouani967]

Excellente séance merci beaucoup

[@SeniorFitnessWithMeredith]

You are very welcome!! Thank you!

[@elsamartinez7905]

Have a sweet day, coach!

[@SeniorFitnessWithMeredith]

Thank you Elsa!!

[@raymondzaragoza3653]

Thank you this was great!

[@SeniorFitnessWithMeredith]

Glad you enjoyed it!

[@marieduvanced529]

I enjoy so much 🥳 thank you 🙏😘

[@SeniorFitnessWithMeredith]

Thank you Marie!

[@zoebear1992]

I just worked out to this video and I feel like I could do this everyday. Thanks for all the muscle info and reminder of sucking in our abdomen and sitting up straight, each time you said it, I was indeed slouching. I'm getting resistance bands this weekend.

[@SeniorFitnessWithMeredith]

Way to go, I look forward to you doing the bands! Enjoy!

[@DhyanaaWithSaumya]

Thank you so much. I am presently recovering from a knee injury and this was great :)

[@SeniorFitnessWithMeredith]

Thank you! Keep up the great work, and a speedy recovery to you!

[@LuangPraBong]

Thanks so much for this video. I am very out of shape, had back surgery 3 years ago, knee surgery 2 and gave up on getting back into shape. I was able to finish the complete workout and look forward to trying out your other videos.

[@SeniorFitnessWithMeredith]

Way to go, I am so proud of you for the hard work! Keep it up, I am here for you!

[@nicola5136]

35 year old with a broken toe here, enjoyed your seated workout and will def come back ! Thank you for sharing!

[@SeniorFitnessWithMeredith]

Thank you Nicola!

[@bonniedonovan1664]

I recently fractured a bone in my foot and couldn't do my usual aerobics routine. This workout gave me a lot of modifications while I recover. Thank you.

[@SeniorFitnessWithMeredith]

Way to go Bonnie!!

[@paulamclendon8595]

iam going to do this tonight thanks ❤😊

[@SeniorFitnessWithMeredith]

Enjoy!! Thank you!

[@sydoneyjohnson71]

I recently tore some ligaments in my right ankle and was so worried about how to continue my exercise routine. Then I found this channel! Thank you so much, I can safely do this workout even when wearing my CAM boot.

[@SeniorFitnessWithMeredith]

Hi Sydoney, I am so happy you found the channel and you are able to do the workouts while in your boot. I am also so proud of you for finding workouts that are doable while you heal...way to go!! Keep up the great work, and remember I am here for you! Take care, Meredith

[@Анна-в7з1ж]

спасибо Вам огромное за такие нужные упражнения.

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@kathyhubert6213]

Do you have a second full body dumbbell workout after this one? A little harder?

[@judithfrost-evans275]

What is the weight of the dumb bell that you use?

[@SeniorFitnessWithMeredith]

I am using 5 lb dumbbells here.

[@thegeraldinekuss]

Is every other day ok. for Arthritis stage 4 of hips, or should I wait 2 days to recuperate?(Knees gone too!😅)

[@SeniorFitnessWithMeredith]

Definitely give a days rest between, but if the body needs another day give 2 days between. Always listen to your body!

[@lindamerrill5119]

Is there anyway you can get your ankle to spin around again my ankle only moves up and down the way you walk

[@SeniorFitnessWithMeredith]

Hi! That is tough to answer as I am not sure what other issues may be going on, for how long, etc. My biggest advice is to keep working on it, stretching and strengthening, work on the movements even manually using your hand to move the ankle in a circle. I hope this helps! Let me know if you have any questions! Take care, Meredith

[@tiko2wish]

Hi Meredith, you remind me so much of a therapist I had in Las Vegas, I don't remember her name. I had to ask if it's possible that's you lol it's just bugging me😂

[@SeniorFitnessWithMeredith]

That is funny! Hope you are enjoying the workouts!

[@susanmcalvany6181]

What weight should the dumbbell be?

[@SeniorFitnessWithMeredith]

That depends on what is best for you...start low or just range of motion and work up.

[@tutikusmayati6517]

Is it possible to build muscle if the young man with health problem do this?

[@SeniorFitnessWithMeredith]

It is always possible to build muscle...keep up your movement and strength training. Give the muscles rest in between, and keep going!

[@jet4266]

At 10.36 mins, pls teach how the "shoulders" will do the lifting. I'm having a hard time doing this. My arms are doing the lifting sideways.

[@SeniorFitnessWithMeredith]

You should engage the shoulder and lead from there, so no throwing the weight around and pain in elbow or wrist.

[@jet4266]

@@SeniorFitnessWithMeredith I'll give it a try. Thank you!

[@janehall6263]

Couldn’t quite manage the whole workout. Will try again tomorrow. Also when my leg goes out to the side with the dumbbell on it my other leg seems to tilt outwards as well, can’t seem to keep it straight , anyone else have this problem. Guess my muscles must be tight.

[@SeniorFitnessWithMeredith]

You can do it Jane, all in time! With the leg, can be tightness of leg or keep the core tight and see if that helps. I’m proud of you!!

[@chavakorcz7735]

what weight dumbells

[@SeniorFitnessWithMeredith]

I am using 5lb dumbbells here.

[@marieduvanced2058]

❤🎉

[@putticweet]

🥰🙏

[@thelmagurinorco3947]

❤❤❤👍

[@mercedeslatoja7679]

Thanks so so much!

[@SeniorFitnessWithMeredith]

You're so welcome!