Senior Fitness - Lower Body Exercises For Beginners

[@DeionRodneyBlackwell]

Glad I found this video! Since I've started, I've noticed my mobility gradually start to return. I initially skipped this because of the "senior" in the description but I'm glad I returned. Please keep up the good work and helping people with limited mobility get back on their feet!

[@kristinewilson1022]

Perfect!! my 97 year old mom LOVES your chair videos!!

[@SeniorFitnessWithMeredith]

I love that, thank you Kristine and Mom!

[@maryelwell]

Hi Meridith. I love all of your chair workouts. I'm 71 with sciatica and osteoporis and you are my lifesaver. I also love that you remind us a lot about our posture and abs pulled in, which I do forget a lot, Thank you again for all of the great workouts!

[@SeniorFitnessWithMeredith]

You are so welcome! I am so glad you enjoy the workouts, my instruction and reminders, and you are feeling great! Keep up the great work, I am so proud of you!

[@lynnlangevin6259]

Thank-you thank you ...... That was another challenging but worth it workout. I feel it even sitting.

[@SeniorFitnessWithMeredith]

Very good Lynn! Thank you!!

[@govindasharma9524]

Namaste, Meredith!🙏 You have beautifully integrated mind and body by focusing on breath! Mindful exercise!

[@SeniorFitnessWithMeredith]

Namaste Govinda, thank you!

[@cheryltaylor1547]

Thanks again Meredith. Using different parts of body exercises are easy and simple. ☺️

[@SeniorFitnessWithMeredith]

Way to go, thank you!

[@user-bo1rj2xu2s]

Oh my gosh, I loved this! Thanks so much, Meredith!

[@SeniorFitnessWithMeredith]

Thank you!!☺️

[@pennellpennell3265]

Back again to do this workout! Even though I can't do a standing lower body workout right now, this seated workout gives me everything that I need. Thank you!

[@SeniorFitnessWithMeredith]

You're so welcome! Way to go!

[@vijayamurthy339]

God bless u dear Meredith for spreading health and strength to the seniors. Awesomely helpful with such precise instructions

[@SeniorFitnessWithMeredith]

Thank you Vijaya!! We are so privileged to be able to create the content we can and help as many as we can! It is truly amazing for us, and we are so happy you enjoy it!! Take care, Meredith

[@pennellpennell3265]

I'm still working towards being able to do my standing workouts again since dealing with a flare up of osteoarthritis in my knee. And this seated lower body workout is keeping me in the game! Thanks so much, this is an awesome workout.

[@SeniorFitnessWithMeredith]

I am so glad you found this, and it is keeping you "in the game"! I love that! Keep up the great work!

[@donnaroberts6943]

Love that workout. Thanks Donna Roberts

[@SeniorFitnessWithMeredith]

Glad you liked it!! Thank you Donna!

[@denised3842]

I love these seated workouts. Thank you Meredith for all the time you put in.

[@SeniorFitnessWithMeredith]

Oh, thank you Denise!!

[@suephillips2179]

Hi from Australia. I had breast cancer which metastasized to my spine, one vertebra was destroyed so I have to be particular about which exercises I choose. Just found you and tried this workout and I absolutely love it! Thank you! Will be looking through the rest of your workouts after I take a shower 😊

[@SeniorFitnessWithMeredith]

Way to go Sue!! So proud of you for finding my workouts, trying this one out, and seeing that you enjoy it! I am always here for you whenever you need me!!

[@joannedingle3861]

This was a great lower body with weights heading over for the upper body now💪🏾

[@SeniorFitnessWithMeredith]

Thank you Joanne!!

[@lauralevitan1442]

From Pensacola Florida thank you very much just getting back to exercising after a tore disc in my back and I’m very cautious but optimistic with your guidance that I can rebuild by strength by the grace of God have been healing since March after 10 out of 10 nerve pain in my feet. I spend a lot of time at my desk so feel deconditioned. Again thank you

[@SeniorFitnessWithMeredith]

Oh Laura, I’m so proud of you for working hard! Yes, stay optimistic and remember slow and steady will win the race! You can do it! Way to go…and remember I am here for you! Take care!!

[@davidritchie829]

Thanks

[@SeniorFitnessWithMeredith]

Thank you so much David!!

[@bikramjitsingh8269]

Beautifully done,as expected from you Meredith.You always do exercises passionately.Keep going.From India.

[@SeniorFitnessWithMeredith]

Thank you Bikramjit!! I am so happy you enjoy the workouts, and I am passionate :) I will continue to give workouts for all to enjoy! Take care, Meredith

[@dawnchevalier5295]

Thank you!! I’m limited what lower body workouts I can do and this one was really good.

[@SeniorFitnessWithMeredith]

Thank you Dawn, I’m so happy you enjoyed it and it was a good level for you!

[@mariekitty]

Thank you for doing these. I'm not yet a senior. I'm 50. I am a fan of gentle fitness and movement at every age.

[@SeniorFitnessWithMeredith]

Thank you Marie! I am so happy you found the channel and the workouts are right for you. I appreciate you r support! Take care and stay healthy, Meredith

[@margaretbarger1637]

Another great workout for lower body.*I also di8d the other 24 minute video for upper body and I love the way I feel after your workouts. Love your seated chair videos and am getting stronger every day. Thank you Meredith for all you do for us Senior Citizens. Totally awesome !!!!!

[@SeniorFitnessWithMeredith]

Thank you so much Margaret! I am so happy you are enjoying the workouts, especially the seated…and I love that you are getting stronger every day!! Way to go 🎉 Keep up the great work, I’m here for you!

[@vijayamurthy339]

Thank u Meredith, I enjoyed doing it with ur perfect guidance and demos

[@SeniorFitnessWithMeredith]

Thank you Vijaya! I am so happy you enjoy the workouts! I’m proud of you and your hard work! Take care and stay well, Meredith

[@michellegrozdanoff2023]

Just found your videos today at work and love them a big help with stationary work environment.

[@SeniorFitnessWithMeredith]

Hi Michelle! So happy you found the channel and you enjoy the workouts! Hope they continue to benefit you in every way:) Take care and stay healthy, Meredith

[@30dvora]

thank you Meredith

[@JamminWithJudith]

Thanks for the workout! I love the thorough explanations you give throughout the workout! 😊

[@SeniorFitnessWithMeredith]

Thank you Judith!

[@Hisgrace4me]

A wonderful addition to your 30 min cardio videos. Another one to add to my SF playlist. Thank you sweet Meredith! You and your family have a wonderful 4th of July.😃👍🙏

[@SeniorFitnessWithMeredith]

Thank you Mark, Happy 4th!

[@angiewright8800]

Thanks Meredith We really enjoyed this new workout Angie and Ray in UK👍😁

[@SeniorFitnessWithMeredith]

Thank you Angie! I am so happy you both enjoyed it:) Thank you for the continued support! Take care,Meredith

[@strychnine49]

Great lower body workout, I'm sure my lower body will let me know tomorrow what it thinks of it! 😁 I love your instruction too so we know exactly what we should and shouldn't be doing, thank you Meredith 👍❤

[@SeniorFitnessWithMeredith]

Oh, I look forward to hearing how you feel tomorrow:) I appreciate your comment and kind words...and so happy you enjoy the many workouts I have!! Keep up the great work, and trying out the workouts! Take care, Meredith

[@strychnine49]

@@SeniorFitnessWithMeredith I am fine today! Maybe I didn't work hard enough! 😁

[@catherineminicucci5087]

Thanks for this, I really enjoyed it.

[@SeniorFitnessWithMeredith]

Thank you Catherine! I am so happy you liked it:) Take care!

[@elsamartinez7905]

Loved it, Meredith! Happy Thanksgiving to you, your family and all families in this difficult times.

[@SeniorFitnessWithMeredith]

Same to you Elsa!! Stay safe and healthy! Take care, Meredith

[@Lisa85]

Thank you for these great workouts! I’ve been looking for things my senior aunt can do to build strength ☺️ this is perfect!

[@SeniorFitnessWithMeredith]

Thank you Lisa! I am happy you found the channel and I really hope your Aunt enjoys the workouts:) I appreciate your comment and support! Take care and stay healthy, Meredith

[@kimpeterson1332]

I really like these.

[@SeniorFitnessWithMeredith]

Thank you!

[@maleehahamidsiddiqui2383]

Thanks for this. I did this standing as I couldn't find your intermediate level lower body workout solely with dumbbells. Warm regards from Karachi, Pakistan.

[@SeniorFitnessWithMeredith]

Hi Maleeha! Great job modifying and standing to do this workout. I am so proud of you!! Keep up the great work in Pakistan!:) Take care, Meredith

[@johnidiaquez1303]

Great workout. You will have me off the cane soon!

[@SeniorFitnessWithMeredith]

Thank you John!! Keep up the hard work and you will be off the cane;) Keep me posted! Take care and stay healthy, Meredith

[@cherylpelletier3165]

I'm in a wheelchair and appreciate these leg workouts

[@SeniorFitnessWithMeredith]

Thank you so much, I’m so happy you found the workout and enjoy them! I am always here for you!

[@DianeJanoff]

I can't seem to get the right position when seated and stretching out one leg, because the chair cuts into my leg. I've moved to the edge of the chair but just wonder what you'd recommend to get the stretch. I love your style and use several of your other videos.

[@SeniorFitnessWithMeredith]

Hi Diane! Yes, moving to the edge of the seat is best to get a great stretch. It’s also best to get great posture! Enjoy!

[@maguimaggymor895]

hellouuu just did this routine, faboluous, which routine of yours recomend for wings arms? Have a nice day here in Mexico is 8 a.m.

[@SeniorFitnessWithMeredith]

Hi! Great job doing the lower body workout! The upper body with dumbbells is great too! kzbin.info/www/bejne/pXPYgJ-VfL5ml5Y&feature=emb_imp_woyt --Arm workout, No equipment: kzbin.info/www/bejne/pmKacoeepsdnfMU --Upper body using wrist weights: kzbin.info/www/bejne/oIfblGqEp5t5bMU --Upper body and core with bands: --kzbin.info/www/bejne/r52aaIKpjpxglZY I hope you enjoy these upper body options!! Have a great day in Mexico! (What part do you live in?) Take care, Meredith

[@maguimaggymor895]

@@SeniorFitnessWithMeredith gracias I like that you always response...I am your truly faon 100%

[@seohlengtay6011]

are all the exercises in your video okay for osteoporosis patients as the cool down,there is some bending if the spine

[@SeniorFitnessWithMeredith]

Hello! Yes all movements are okay for osteoporosis. Bending done slowly and intentionally without weights is fine. All participants should know their bodies and limitations. Take care, Meredith