20 MIN Standing Resistance Exercises For Seniors With Weights | Intermediate Level 👍

[@gailkarl-l7z]

Using this routine as part of my strengthening and balance routine after a long illness. Love it, and thank you.

[@SeniorFitnessWithMeredith]

Way to go, sounds like a great plan! I am proud of you!

[@sanjuanitajones2979]

Bless you Meredith, I'm 74 years old, I found your workouts a few weeks ago and I am loving them. Thank you!

[@SeniorFitnessWithMeredith]

Wonderful! I am so happy you found my workouts and you are enjoying them! I am always here for you! Keep up the great work!

[@denised3842]

Just love your workouts. You don't scream like other fitness trainers, you keep a calm voice and when I'm done with a workout and can really feel it. I'm 66 and have osteoporosis and I have no problem doing you videos. Thanks for making them fun.

[@SeniorFitnessWithMeredith]

I’m so happy you enjoy them! Thank you Denise!

[@kristacormier3684]

Perfect weight workout for seniors . I'm only 52 but it's perfect for menopausal women and when you don't have a lot of time. I'll be doing more of your workouts

[@SeniorFitnessWithMeredith]

Love that, yes!! Weight training in menopause is so important!!

[@DianeDickinson-qf7wk]

Have a question which of your videos was a mountain cardio I loved it but now can’t find it

[@MargaretBrinkman-ui5of]

This is one of my favorite,you do a good job

[@SeniorFitnessWithMeredith]

Thank you so much!

[@stephaniestoneking1762]

Thank you!

[@SeniorFitnessWithMeredith]

Thank you Stephanie!!

[@mirandacat4061]

KISS...KEEP IT SIMPLE SENIORS

[@judithconnor6717]

Thanks Meredith, really enjoyed this!

[@SeniorFitnessWithMeredith]

Thank you Judith!!

[@patriciamonica3235]

Dear Meredith, after about 50 days of my last class, I succeeded in trying to restart on this last day of 2022 my morning routine with you! Thank you very much for all your positive energy. I wish you a very happy 2023! Tall and proud again, Patricia.

[@SeniorFitnessWithMeredith]

Way to go Patricia, I’m proud of you!! Happy New Year!

[@KarenSFrancis]

Finally! Found someone talking sensibly, no saccharine screaming. I do my 25 minutes of cardio, and 30 or so of yoga and need to add weights. Thank you!

[@SeniorFitnessWithMeredith]

Thank you Karen, way to go!

[@smitha4286]

God bless you, Meredith! Loving these workouts ❤

[@SeniorFitnessWithMeredith]

Glad you like them! Thank you so much!

[@marylasky7175]

Thanks so much....great workout!!

[@SeniorFitnessWithMeredith]

Thank you Mary!

[@sharons11157]

Thanks perfect workout for me!

[@SeniorFitnessWithMeredith]

Thank you…I’m happy you enjoyed it!

[@miradalynn4078]

I am a 65 year old woman who really enjoys your workouts! Thank you.

[@SeniorFitnessWithMeredith]

Thank you so much Mirada!!

[@carjam49]

thank you so much for these workouts. They are not too much and I am able to complete them fully. I feel great afterwards. You're the best.

[@SeniorFitnessWithMeredith]

Thank you Carole! I am so happy you found my channel and you enjoy my workouts!:) I appreciate your kind words and support! Take care!

[@HA-kw7vq]

Another great workout - helping and healing my recovery 🙏🏾

[@SeniorFitnessWithMeredith]

Way to go, you can do it!

[@cynthiaschoonover146]

Im 60 and just getting back into strength training along with my yoga and daily walks. This was a perfect workout! Thank you.

[@SeniorFitnessWithMeredith]

Wonderful! Way to go, I am so proud of you! I am here for you along your journey!

[@bhupinderjitparmar9244]

I am a retired professor going to be seventy soon. I am so lucky to find your video today and wasted no time to subscribe to your channel.This workout is awesome suitable for seniors and your way of presentation is awesome too. I find so many videos out there for seniors and some are ridiculously hard for people like me. Thanks a lot for your effort and precious time. Stay blessed❤️

[@SeniorFitnessWithMeredith]

I can not say thank you enough, I truly appreciate your kind words and support! I agree, many “senior” and “beginner“ workouts are not suited for that, and can be quite harmful. I’m here for you whenever needed!! Take care, Meredith

[@zenaidarazalo9414]

Thanks meredith feel much better now.😊

[@SeniorFitnessWithMeredith]

So great!! Thank you Zenaida!! Keep up the great work:)

[@bitethesun]

Thanks for this great workout Meredith!!!

[@SeniorFitnessWithMeredith]

Thank you!! I am so happy you enjoyed it!

[@bitethesun]

@@SeniorFitnessWithMeredith You're welcome; I always love your workouts. :)))))

[@denised3842]

Meredith, I feel like I go to the gym everyday but I don't have to go outside. It's cold here in Wisconsin.Thanks again for another great workout, looking forward to tomorrow.

[@SeniorFitnessWithMeredith]

Way to go Denise, you are doing amazing!!

[@jillsolomon8571]

I'm 74 great workout thank you so much

[@SeniorFitnessWithMeredith]

You're so welcome! Keep up the great work!

[@EmmaBaird0504]

Fantastic, easy to follow, thorough workout.

[@SeniorFitnessWithMeredith]

Thank you so much Emma, I am so glad you enjoyed it!

[@marthasanchez932]

I loved the workout thank you outstanding.

[@SeniorFitnessWithMeredith]

Thank you Martha!!

[@simonmaria58]

Szép napot kedves Meredith! Ez egy nagyon szuper edzés, pont ilyenre vágytam! Hálásan köszönöm!❤💯🌹

[@SeniorFitnessWithMeredith]

Thank you so much Maria!

[@glowluz1]

Thank you 🙏🏻 ❤️❤️❤️❤️❤️❤️

[@SeniorFitnessWithMeredith]

Thank you Gloria!

[@randydriver747]

I am a 61 year old man, been feeling less than spry. Just began with your workouts already feeling better.

[@SeniorFitnessWithMeredith]

That is great Randy, I’m so proud of you!!

[@cindycoker2086]

LOVE her workouts! I'm 59 with joint issues. These workouts are easy to follow - no difficult/awkward movements; a very good, effective workout that I am feeling and seeing results with. Thanks for acknowledging those of us that want to stay in shape but are not thin and 25 anymore!

[@SeniorFitnessWithMeredith]

I’m so happy you enjoy the workouts I offer! I’m always here for you, keeping you moving to the best of your abilities each day!!

[@everybreathcounts914]

I like the pace and the clear instructions in this video. The length of the workout is just right for the mornings. Thanks.

[@SeniorFitnessWithMeredith]

Thank you!!

[@30dvora]

thank you for wonderful exercises🌷

[@SeniorFitnessWithMeredith]

Thank you!!

[@30dvora]

💙@@SeniorFitnessWithMeredith

[@melodycrites3145]

Great strengthening exercises! Thank you.

[@SeniorFitnessWithMeredith]

Thank you Melody, I’m so happy you enjoyed it!

[@readingteacher1168]

Your videos have changed my LIFE!!! Thank you so much for making consistent and sustainable exercise possible for me.

[@SeniorFitnessWithMeredith]

Hi Deborah! Thank you so much for your comment! I am so happy you found the channel and the workouts are a fit for you! That motivates me also, to keep working hard and putting out good content that is sustainable for you and others! I appreciate you so much, your hard work, and your support!! Thank you!! Take care and stay healthy, Meredith

[@elmodea]

Thank you kind lady!!

[@SeniorFitnessWithMeredith]

Thank you Dave!

[@eileenheinkel2374]

I have done a number of your workouts but this one came up in my feed. It was perfect. Your explanations in clear, concise, calm tones are absolutely perfect; and frankly VERY encouraging.

[@SeniorFitnessWithMeredith]

I appreciate your support and kind words!! I’m always here for you!

[@maureenavery887]

Another fabulous workout, thank you.

[@SeniorFitnessWithMeredith]

Thank you!!

[@radhikashinde7769]

Excellent workout for seniors.I have done it ...n going to continue.Thankyou.

[@SeniorFitnessWithMeredith]

Great job! I am so happy you enjoyed it!!

[@tammi67able]

Hi, Wow! I so needed this

[@SeniorFitnessWithMeredith]

Great job!

[@jghernandez419]

Such a good workout thank U :)

[@SeniorFitnessWithMeredith]

Thank you JG!

[@marianlourdesconcel1712]

Easy to follow, nice

[@SeniorFitnessWithMeredith]

Glad you liked it! Thank you!

[@Sue1725]

Just did this Monday morning, even though it’s 34 degrees here in London, thanks Meredith,

[@SeniorFitnessWithMeredith]

Hi Sue! Great job doing the workout:) I am happy you did it and enjoyed it, even in the heat! Thank you for the support! Take care, Meredith

[@terriepark7534]

Great workout

[@SeniorFitnessWithMeredith]

Thank you Terrie!

[@peggymininson4359]

Love your workouts. Thank you. Feel sooo good.❤❤❤

[@SeniorFitnessWithMeredith]

Thank you, I am so glad you enjoy them!

[@gilliansaunders1363]

Really enjoyed this. I’m 72 and keep hearing I should do strength exercises so found you and thought I’d give it a go. I like when you tell us to inhale and exhale. Easy to follow; thank you Meredith x

[@SeniorFitnessWithMeredith]

Thank you Gillian, way to go!!

[@brianandhanaconnor7765]

Thanks, Meredith!

[@SeniorFitnessWithMeredith]

You are welcome!

[@tim9hopkins]

Great workout Meredith, I really prefer these 30 mins sessions...you are more relaxed in them as well vs. the live sessions...keep them up...xx

[@SeniorFitnessWithMeredith]

Thank you, so happy you enjoy the shorter recorded workouts! I appreciate your support! Take care, Meredith

[@babiejo59]

Thanks so much Meredith! I really enjoyed this one!

[@SeniorFitnessWithMeredith]

Thank you so much!!

[@drleach44460]

I loved this work out. I was able to complete it successfully.

[@SeniorFitnessWithMeredith]

Great job!

[@milliecookie147]

This is a really good one Meredith! I really enjoy doing strength exercises with you! Thank you,

[@SeniorFitnessWithMeredith]

Thank you Millie!!

[@patdilworth1308]

Really enjoyed this workout. Thank you Meredith. Feeling good to go now

[@SeniorFitnessWithMeredith]

Hi Pat! Thank you so much for the comment! I am so happy you enjoyed the workout...great job doing it!! I am very proud of you!! Keep up the great work!! And I thank you for the support! Take care and stay healthy, Meredith

[@src5769]

That was a good work out! So glad you did the neck stretches afterwards! I needed that!

[@SeniorFitnessWithMeredith]

Thank you, so happy you enjoyed it!

[@ellebelle4094]

Very helpful are the repeated reminders about the position and what to remember to do. So easy to forget, so great good to be nudged.

[@SeniorFitnessWithMeredith]

Thank you Elle, I’m so glad you enjoyed the workout and gentle reminders:)

[@clivegable9387]

Very useful for anyone starting back from injury.Thank you.

[@SeniorFitnessWithMeredith]

Thank you Clive, way to go!!

[@Skinnychelle48]

Perfecto Meredith! Thank u!!!!!!!!

[@SeniorFitnessWithMeredith]

Thank you!!

[@clc7378]

Thank You! 🙌🏼

[@beckylynn6128]

Awesome!!!

[@SeniorFitnessWithMeredith]

Thank you Becky!!

[@paulstope762]

you're so original. thanks

[@SeniorFitnessWithMeredith]

Thank you Paul!

[@terrysmith5868]

I am 57 and have MS so this will be a helpful channel for me!

[@SeniorFitnessWithMeredith]

I’m so grateful my workouts are helping! I’m here for you when needed! Take care and thank you for the support!

[@janetsingleton9141]

Love this one, thanks!

[@SeniorFitnessWithMeredith]

Thank you Janet! I am very happy you enjoy this workout:) I appreciate your continued support! Take care, Meredith

[@babiejo59]

I appreciate your workout programs Meredith! You have a nice and effective way of teaching that I can follow with ease, yet challenging at 65. By the way, what weight are you using for this workout? Thank you 🩷

[@SeniorFitnessWithMeredith]

You're so welcome! I am using 10 lbs for this workout.

[@victorialovely8432]

Just done love it, thanks meredith❤

[@SeniorFitnessWithMeredith]

Thank you!! I’m so happy you enjoyed it

[@OfraMatzovCohen]

I do the workout early in the morning 🌄it's so helpful, thanks a lot and hi from🇮🇱🌻🌻🙋🏻‍♀️

[@SeniorFitnessWithMeredith]

I like morning workouts too!!

[@dixiecat666]

Thank you , I prefer standing exercises . Just getting back into at home exercising again , I've just been so unmotivated . This was perfect, no repeat exercises, talking , music etc . Have subscribed & look forward to looking through your channel & getting moving again .

[@SeniorFitnessWithMeredith]

Thank you so much! Keep up the great work, I’m here for you!

[@nisadeeves7102]

Thanks, Meredith! I'm so happy that I not only subscribed, but am getting notifications so I could join you this lovely Sunday. The workout was awesome, as always! Enjoy your day!

[@SeniorFitnessWithMeredith]

Hi Nisa!! Great job with the workout:) I am so happy you found the channel and you are enjoying the workouts!I appreciate your support...it means so much to me! Keep up the great work! Take care, Meredith

[@mariasneed7497]

Just discovered this video 👏🏼👏🏼👏🏼👏🏼👏🏼

[@SeniorFitnessWithMeredith]

Thank you Maria!!

[@atamburo]

Thanks Meredith I’m mixing it up thanks to you.

[@SeniorFitnessWithMeredith]

Great job Adele! I am so happy you are finding a great mix to change up the workouts I provide:) Keep it up! Take care, Meredith

[@dimplesnaylor6290]

Thank you

[@SeniorFitnessWithMeredith]

You're welcome!

[@goldensmamma]

I feel great I did your Thursday and yesterday class as my workout for Monday ! This my goal to do a long class and a short one. Day 1 DONE ! YEA!!!!

[@SeniorFitnessWithMeredith]

You did it!! Amazing job, keep it up, I know you can do it!!:)

[@RozitaVideo]

Hi, Meredith! I just finished the 30 minute salsa routine, the resistance bands workout (snapped one of my bands😖) and the beginning HIIT routine. My second bottle of water has been chilling, and I might just give this a go. As of this morning, I am 0.6 lb away from my goal of a “quarantine 15” being a negative number. I could not have done with without you! Just got an exercise ball and a new, adjustable set of dumbbells. Ready to keep blasting this fat and preventing diabetes!

[@RozitaVideo]

I just completed this! Guess it’s time to move from resistance to weights. While working out, I was thinking that you would have been a top notch gym teacher. You have a way of really encouraging people. I wish that instead of competitive games where kids are picked last and picked on, that there were a gym class for out of shape kids, with exercises like this. The kids would see results, keep going, and be healthier by the end of the year.

[@SeniorFitnessWithMeredith]

Wow, look at you go...I am so so proud of you!! You are reaching your goals, and even better preventing diabetes and getting healthier:) I appreciate your support so much and I am beyond proud! Keep me updated on your continued progress!! Keep going, you can do it!! Take care, Meredith

[@st.albans4997]

Yay!!

[@teosuperman_]

Good job💯👍👍👍

[@SeniorFitnessWithMeredith]

Thank you!!

[@dorisquinn2135]

Hi Meredith. A group of my senior friends follow you and several other KZbin trainers. We do more strenuous workouts than yours, but I call yours “sneaky”. They feel easy while we are doing them. You are that careful with us all. They are sneaky because we sure feel them the next day. Thank you, thank you, thank you!

[@SeniorFitnessWithMeredith]

Sneaky I am!! I’m so proud of you all! Please tell your group I’m proud of them too!! Keep up the amazing work Doris!! Take care, Meredith

[@67countrygirl]

I love this workout thank u ☺️

[@SeniorFitnessWithMeredith]

Thank you Wendy! I am so happy you enjoyed this workout. I appreciate your support! Take care, Meredith

[@bev5089]

Really liked this one...did it twice in a row - felt so good! Thanks so much!🏋🤸

[@SeniorFitnessWithMeredith]

Way to go Bev! I’m so proud of you!!👍🏼☺️

[@oroblanco4763]

I am so happy I found you! Your work out is great for me, just starting to use weights. You give great instructions, and like your timer also.

[@SeniorFitnessWithMeredith]

Way to go Oro!

[@KK-cs6ou]

Loving your videos 👍

[@SeniorFitnessWithMeredith]

Thank you!!

[@donnaroberts6943]

My favorite

[@SeniorFitnessWithMeredith]

Thank you!

[@jackiemohamed5743]

great work outs

[@SeniorFitnessWithMeredith]

Thank you Jackie!

[@marylamoree7412]

That was awesome. 🥰

[@SeniorFitnessWithMeredith]

Thank you Mary!!

[@therealyanhuang]

Thanks for sharing this video. ❤️

[@SeniorFitnessWithMeredith]

Thank you!

[@tamirose1646]

This is so perfect. I was looking for something beginner-level to get back into working out. This is a wonderful video. Thank you for posting :)

[@SeniorFitnessWithMeredith]

Thank you Tami!

[@utubnoslo]

Hi, just started doing these videos with weights, to alternate with cardio work. I really like your helpful tips, to give people options, if a particular way of doing something doesn't work for them. Everyone's body is doing different things, especially as we age, so I really appreciate the acknowledgement of that. Thank you for what you do!!

[@SeniorFitnessWithMeredith]

Thank you so much for the kind words and support! I appreciate you! Take care, Meredith

[@celestehammell4067]

Fabulous, thank you❤

[@SeniorFitnessWithMeredith]

You are so welcome!

[@dianebasgall797]

LOVE this!! I have not worked out in so long and this is such a great way to ease back into doing something daily. I really need to build some strength and your breathing cues are so helpful as well. Thank you for helping to make working out again so easy. I started with 3 lb weights and I'm getting ready to move to 8lb weights!!

[@SeniorFitnessWithMeredith]

Way to go Diane!! I appreciate your support, and I know you can do it…I’m here for you!

[@cherylb9956]

This is great! I am 61 and just started strength training and this is exactly what I was looking for!

[@SeniorFitnessWithMeredith]

Thank you Cheryl, keep up the great work!!

[@sherrihellwig85]

Excellent workout. I am now 60 and have had to scale my workouts down to moderate. I've been working out for 30 years. Your form cues are great!

[@SeniorFitnessWithMeredith]

Thank you so much Sherri!!

[@Sue1725]

Another one for me to do soon when a bit cooler, just in time to use my new pink dumbbells I bought this week

[@SeniorFitnessWithMeredith]

And you did it Sue, way to go!! I am continually proud of you!!:)

[@strychnine49]

Just found your exercises, I watched this last night 🙈 but I've done it today 😁 Really enjoyed it and your instructions all the way through about breathing and posture are very helpful, thank you! 👍

[@SeniorFitnessWithMeredith]

Thank you for the comment! I am so happy you found the channel and you enjoyed this workout. I hope you try more and enjoy them...let me know! I thank you and appreciate your support! Take care and stay healthy, Meredith

[@junemcintosh5703]

Just found your video luv it..

[@SeniorFitnessWithMeredith]

Thank you so much June!!

[@brianandhanaconnor7765]

I am really enjoying your standing workouts, thank you! Can you please clarify - when weights are mentioned, is this each weight or combined weight of the two?

[@SeniorFitnessWithMeredith]

I am glad you are enjoying the workouts! I usually mention weights as a single dumbbell weight number. As 5lb set of dumbbells, each is 5lbs. I hope this helps!

[@lyricalliana]

fabulous workout thank you!

[@SeniorFitnessWithMeredith]

Thank you Liana!

[@Hopeful-w7h]

Really enjoyed this- subscribed for more!

[@SeniorFitnessWithMeredith]

Thank you so much!

[@JosephLefortsingapore]

thank you !!!

[@SeniorFitnessWithMeredith]

Thank you for the support! Take care!

[@janetk.4379]

Perfect workout for me. Thanks!

[@SeniorFitnessWithMeredith]

Thank you Janet! I am so happy you enjoyed it and it was perfect for you:) Keep it up! Take care, Meredith

[@shondrabush2334]

Loving your videos! I’ve done this one 3-4 times recently.

[@SeniorFitnessWithMeredith]

Thank you Shondra!

[@angiewright8800]

Hi Meredith Excellent! We really enjoyed this workout🙂😁. Angie and Ray in UK

[@SeniorFitnessWithMeredith]

Hi Angie and Ray! I am so happy you both enjoyed the workout!! I am proud of you, keep up the great work! Take care and stay healthy, Meredith

[@Jennifer-fr9es]

Wow! What a great workout! I just found your video and I love it. Definitely my cup of tea. I'm 54 and over the last year I've had a lot of struggles and because of it I haven't been moving and being active like I used to and like I should. I've become frail and weak and sore. I've been getting out for walks again, and doing other cardio in the house. I am feeling better but I need to build my strength up. I can tell I've lost muscle. I love doing aerobics and I prefer standing videos due to comfort and space. Can you suggest a good routine to start with? Cardio video one day, strength train video the next day? Thank you so much. I can't wait to try out your other videos.

[@SeniorFitnessWithMeredith]

Hi Jennifer! Thank you for the comment! --Beginner Standing Cardio: kzbin.info/www/bejne/eGSQl59tpqhmgtk&feature=emb_logo --Intermediate Standing Cardio with wrist weights: kzbin.info/www/bejne/sGLFkJqXjLdjjJo --Intermediate standing weights(different from this one you commented on):kzbin.info/www/bejne/laWzdoeogM6WmKM I hope you enjoy these suggestions! Take care and stay well, Meredith

[@brianroberts2479]

Meredith, I'm so glad I discovered your videos! I enjoy the pace and the excercises with weights. What weights do you recommend? I've been using 3kg and 5 kg (when I feel strong). Brian 83 years of age, London

[@SeniorFitnessWithMeredith]

Hi Brian! I am so happy you are enjoying the workouts!I think the dumbbells you are using are great! Always use what feels best on each day, knowing some days you will feel stronger than others. As you feel stronger and your dumbbells do not challenge you any longer, then you can think about getting heavier. Keep up the great work!! Take care, Meredith

[@elmodea]

[@alicev.3143]

Hello, I appreciate your videos! My question is, with very little time each day to try to squeeze in exercise, which videos should I rotate for a full body weight workout? I was think I should try to do this one 3 or 4 times a week. You have so many videos, I don’t know what to stick with. I’m 60, have a desk job, family at home - still 2 teens in the home, husband who’s 70 and not active.

[@SeniorFitnessWithMeredith]

Hi Alice, rotate this workout with cardio and balance and stretching too! Enjoy the workouts!!

[@kathleenmcwilliams8957]

I've been doing the standing resistance band workout for several months now and would like to see about doing the weight exercises. Are there recommended weights amounts to use for these exercises?

[@SeniorFitnessWithMeredith]

Hi Kathleen! Here is a great podcast that can help with your question: www.seniorfitnesswithmeredith.com/podcast-184-how-do-you-know-when-to-increase-your-weights/ I hope this helps! I’m here for you!!

[@joanthorkelson4184]

I did my first workout today and I realized I needed someone to guide me - this was great - thank you - how long do you wait to advance to intermediate?

[@SeniorFitnessWithMeredith]

Hi Joan! So glad you enjoyed the workout! Take your time and see how you feel after a couple days. Give yourself time, and keep me posted…then you can start commingling a few intermediate workouts in. Hope this helps! Take care, Meredith