Advanced Workout For Seniors | Full Body With Cardio Warm Up And Stretching Cool Down

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In this exercise video Meredith will be taking you through a full body “Advanced” routine that will be working all areas of your body and includes using resistance with light dumbbells.
This exercise routine will also have a transition to the ground so only try this workout if you feel comfortable with movements on the ground.
However, you can always do these ground movements on a bed or stable couch as well and you can also substitute the weights with cans of soup or bottles of water.
This workout is specifically designed to strengthen and tone your whole body all in one session. This is one of our longer exercise routines and includes a low impact cardio warm up and a stretching cool down at the end to give you a complete refreshing feeling when completed.
Again, only do movements that you feel comfortable with and if there is anything that causes pain or discomfort then modify the movement or skip over it. Since this is an advanced session, it’s recommended you check out our “preview” window at the beginning of the video to see if you will feel comfortable with this workout.
As always, drink lots of water to stay hydrated since this will be a long session. If you are OK with transitions to the ground, also make sure you have a comfortable mat or area that you can lay on.
Have a great workout!
Team Meredith

[@tammyleatherman1897]

You are a truly wonderful instructor! While I do have to be mindful of my body and modify some things I feel so much stronger than a few weeks ago. My son says I look healthier! I cried when I completed a 10 minute beginner cardio workout and tears of joy are teeming in my eyes now. I see where the decades of trauma have been stored in my body and I feel it releasing. Little by little my range of motion is less restricted. Both halves of my brain are learning to work together (I see you standing VS w arm movement 😊) Tomorrow I may only have the capacity for a beginner workout or I may surprise myself. It's all okay as long as I keep moving. Thank you. I couldn't afford to go somewhere to learn these things. I'm grateful you're in the world. I've talked about you so much even my therapist asked for your links ❤

[@SeniorFitnessWithMeredith]

I can not thank you enough for your honesty, my heart is smiling! I’m so proud of you for your hard work and dedication! I am always here for you when you need me!💖

[@adelinagaudio6671]

You are amazing! I love how you instruct with calmness, mindful body connection, and explain things :) I also love how you transpire authenticity :) Adelina

[@SeniorFitnessWithMeredith]

Thank you so much!

[@clc7378]

🎉 Thank You!

[@marciakane3741]

Great workout. I like the attention to form. Also the information about the muscle we’re working and why we need to work it is a great motivator. Thanks. I intend to do more of your videos.

[@SeniorFitnessWithMeredith]

Thank you Marcia! I am so happy you liked the workout, and how I instruct. I do hope you look at the other workouts on the channel, and I hope you enjoy them:) Keep up the great work! Take care and stay healthy, Meredith

[@travismattox9507]

Enjoyed this one again today. I really appreciate your reminders about posture and form. I’m always surprised at how quickly I fall out of it! Thank you again. Travis and Betty in Tennessee

[@SeniorFitnessWithMeredith]

Thank you Travis and Betty! So great to hear from you...I truly appreciate your support!!

[@irinimontesantou4664]

Thank you girl. Easy and so doable!

[@SeniorFitnessWithMeredith]

Thank you Irini!!

[@goldencamel3755]

just watched this today... wanted to see if my mom and aunt cound tackle the floor. They tried, they struggled, and failed; but in the end they were able to modify based on their experience with your other videos. I suggested we stay away from the floor videos, but they were insistent that they stick with it. Thanks to our engagement with your seated workouts they were able to modify on their own and feel comfortable - even motivated to continue with the advanced workout format. Thanks a bunch!!! All the best... Matt and team.

[@SeniorFitnessWithMeredith]

Hi Matt and team!!:) I love that they used the skills gained from other workouts to feel comfortable enough to do their own moves while I was showing something on the floor! Bravo to them!! As always, thank you for the support!! Take care and stay well, Meredith

[@joannachong9395]

Thanks for the advanced workout Meredith!

[@SeniorFitnessWithMeredith]

You're so welcome! I hope you enjoy it!!:)

[@florencefatalot2997]

hello, thank you for your videos, I am French, not very old, 59 years, but disabled, following a ski accident, 11 years ago, plus a myopathy, since I discovered your videos, I took over the sport, lost weight and am much more mobile, c is awesome, especially as young I was a sporty confirmed thanks again

[@SeniorFitnessWithMeredith]

Hi Florence! I am so very happy you found the channel and you are enjoying the workouts. And most importantly, they are working for you!!! That makes me so happy to hear you are more mobile and have lost some weight! Wonderful and inspirational!! I am so very proud of you! Keep up the amazing work, and keep me posted on your progress:) Take care and stay healthy, Meredith

[@reneecochran7280]

Love this one! Definitely feeling it in my upper and lower core. Those bicycles are kicking my backside! My question, is this one I can do daily or should I skip a day for recovery of muscles? 💪 Thank you Meredith!

[@SeniorFitnessWithMeredith]

Every other day is best Renee!! Thank you!

[@romeoborrego1779]

Nice workout 💪💪 I love it

[@SeniorFitnessWithMeredith]

Thank you 🙌

[@makingit4158]

Hello Iove your workouts and that was a long workout for me how long did it take to film this

[@SeniorFitnessWithMeredith]

The workout length is how long it takes to film :)

[@DarlaSmalls-qf8ls]

I just love you .I do this everyday .chair is best .this just questions. Wish be less talking .cause allot of time standing ready to workout .u talk about 20 min before u start..but I do appreciate you

[@SeniorFitnessWithMeredith]

Thank you for the suggestion:) I like to keep all the viewers safe so I do talk lots before.

[@libby68506]

I just finish this work out and it has got to be my favorite. It’s great. I have one more question to ask you and then I will not bother you with any more questions only comment well really compliments. Is it possible to tell me what style or model of new balance that you wear or is your favorite ?😃

[@SeniorFitnessWithMeredith]

Hi Libby! I am so happy you enjoyed this workout!! No worries about the questions, keep them coming;) I like the New Balance Fresh Foam series of running shoes. They fit my narrow foot the best and have just enough cushioning and moveability...not too tight or hard. Hope it helps! Take care and talk soon, Meredith

[@brumasbear5942]

Thank you so much I am 76 and have tried so many different workouts but yours is absolutely the best, no shouting just complete instructions especially the breathing which I always get that wrong but you remind us all the way through. Definitely the most precise and best. So glad I found you. ❤

[@SeniorFitnessWithMeredith]

Thank you so much!!💖

[@eileenrosofsky1404]

Meredith...another winner!!!! you qre working my abs in a way I have not been able nor chosen to in a yr with major digestive probs and pain..... I am meditating and taking your HIIT like i told you and now other classes as well. can you PM me... my brother has been diagnosed with issues I will describe privately and I need to help him formulate activity into his life. I am the major workout person and he is the lazy, make excuses guy will appreciate if we can touch base

[@SeniorFitnessWithMeredith]

Hi Eileen! Please email me and I would love to talk, possibly call/Zoom. Www.SeniorFitnessWithMeredith.com You can “contact me” there. Take care and talk soon! Meredith

[@libby68506]

I love your videos and can’t get enough of them. I don’t know if you can tell me but if you can I would appreciate it. What kind of new balance tennis shoes are you wearing in this video?🤗

[@SeniorFitnessWithMeredith]

Thank you Libby! I appreciate your comment! My shoes, New Balance Fresh Foam running shoes. They are comfy and stable...I do like New Balance quite a bit:) Thank you again for the support! Take care and stay healthy, Meredith

[@vickipowers7041]

Meredith, I appreciate and enjoy for the most part your workouts. You gave me an explanation before regarding this matter; that excessive and repetitive talking!!!!! Other than that , thanks for all you do !No need to respond again Meredith, i just wanted to voice my opinion

[@SeniorFitnessWithMeredith]

Thank you!

[@barbaraprescott8400]

Wow, really hard. Had difficulty with the floor exercises as I cannot put weight on one knee. Modified some of the exercises though. Love that it's an hour long. B&B XXX

[@SeniorFitnessWithMeredith]

Great job!! So happy you enjoyed it!! Take care:)

[@ALi-bn6bf]

I plan on trying this one soon. Thank you!

[@travismattox9507]

My husband and I agree that this is one of your best workouts. Thank you so much. We really appreciate all you do. Travis and Betty in Tennessee

[@SeniorFitnessWithMeredith]

Thank you Travis and Betty! I am so happy you enjoyed this Advanced workout...I enjoy that one too! Keep up the great work, and we look forward to hearing from you more! Take care and stay healthy, Meredith

[@zenaidarazalo9414]

I did some of this exercises before but now i have to start again. Thank you so much for sharing.

[@SeniorFitnessWithMeredith]

You are very welcome Zenaida! I hope you enjoy! Take care, Meredith

[@bitethesun]

This looks like a wonderful workout Meredith; as always thank you for creating it. You are the best!

[@SeniorFitnessWithMeredith]

Thank you so much!! And thank you for the continued support and comments...I appreciate you so much!

[@bitethesun]

@@SeniorFitnessWithMeredith You are very welcome :))) I appreciate you too so much!