Relieve Sciatica Pain With These Seated Stretches | 13 Minutes

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Sciatica pain is very common for most people and can have lasting effects especially as we age. In this exercise video Meredith is guiding you through easy to follow seated stretches routine to help relieve pain from sciatica and improve flexibility and mobility.
(Note: Also view our other sciatica videos for further variety)
Sciatica pain or "back pain" can be debilitating which can affect our motivation to stay active. Not staying active can lead to other health issues. Making sure you take time to address the issues that come from sciatica pain can help keep you healthy, active and able to do daily activities that you enjoy. Moreover, this exercise video is meant to help you relieve some of this pain on a weekly basis when performed correctly. This is a seated routine and should be performed using a sturdy chair.
Remember to only do movements that you are comfortable with and that does not cause any pain or discomfort. Keep your water close by and be sure to perform this exercise only as often as you feel comfortable.
Have a great stretch!
Team Meredith

[@donnaroberts6943]

Of all the fittness instructors your videos are my favorite. Thank you Meredith

[@SeniorFitnessWithMeredith]

Wow, thank you! I appreciate your support!

[@raymondzaragoza3653]

Thank you so much for this!❤

[@SeniorFitnessWithMeredith]

Thank you!

[@kathleennorris4560]

My sciatic pain was so bad I expected to have to go for another block but, miraculously, these exercises took care of all the pain. Thank you so much!

[@SeniorFitnessWithMeredith]

Great to hear! That makes me so happy, and good for you to continue to do them and feel the results!

[@susalu100]

Like your stretching workouts, thank you!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@peggymininson4359]

Thank you ❤❤❤

[@SeniorFitnessWithMeredith]

You are welcome!

[@sharingmyfun8804]

Meredith, your videos are so useful and you describe the moves so well. Thank you. 8:09

[@SeniorFitnessWithMeredith]

Thank you!

[@patriciadalton5601]

My sciatica is bad at the moment so this just what I needed thanks ❤️

[@SeniorFitnessWithMeredith]

Keep it up, it will help!!

[@melissajamison1064]

I did this cuz I pinched a nerve in my lower right or upper right hip this morning when doing some Kickboxing. Thank you. ❤

[@SeniorFitnessWithMeredith]

Glad it helped you today!

[@67countrygirl]

Thank u for this so much ❤

[@SeniorFitnessWithMeredith]

Always!!

[@user-bv5hn1hi6y]

very relaxing ,thanks.

[@SeniorFitnessWithMeredith]

Thank you!!

[@Usertheswan]

Beautiful face, elegant voice, harmonious movements, natural breathing, very confident and admirable demonstration of bone neuralgia, thank you!❤

[@SeniorFitnessWithMeredith]

Thank you!!

[@clc7378]

🎉 TY!

[@paulagabay9915]

Hi Meridith I followed this with Chair Yoga with Barbara.

[@SeniorFitnessWithMeredith]

Thank you! Way to go☺️

[@garythielen5314]

Thank you!

[@SeniorFitnessWithMeredith]

You're welcome!

[@lindaguida4074]

Loved this

[@SeniorFitnessWithMeredith]

Thank you!

[@30dvora]

thank you🌹

[@SeniorFitnessWithMeredith]

Always!

[@30dvora]

@@SeniorFitnessWithMeredith Very helpful exercises, thank you very much

[@stelaafonso8553]

Só good 👍 tanks Meredith. A hug have a wonderful week 🌺 . Stella

[@SeniorFitnessWithMeredith]

Hugs Stella!!

[@AngiesJonesPoetry]

Joining this workout today

[@SeniorFitnessWithMeredith]

Yay, thank you!

[@wxu771]

I like this video very much and is very helpful for the sciatica

[@SeniorFitnessWithMeredith]

I am so happy it has helped you, way to go!!

[@user-fr2gs1gp9b]

That was a great stretch I needed that thanks so much

[@SeniorFitnessWithMeredith]

Thank you, I’m glad you enjoyed it!

[@orientia16]

I did all the stretches, except the bridge, that caused my left side glutes to hurt

[@debracox3020]

❤Amazing

[@SeniorFitnessWithMeredith]

Thank you!

[@marthasanchez932]

Thank You Meredith. Please do a workout for the IT Band.

[@SeniorFitnessWithMeredith]

Okay I will!!👍

[@gailcarter3969]

I love these seated sciatica stretches BUT why after months the left leg still feels like first day as to the tightness

[@SeniorFitnessWithMeredith]

Keep it up, if it still persists maybe you should see someone about the consistent tightness.

[@sandracook7788]

There is No Way I can do the figure 4 stretch!

[@SeniorFitnessWithMeredith]

And that is okay! That’s why I offer an alternative modification if unable to do the figure 4 seated stretch. Hope you tried that and enjoyed it! Take care!