Relieve Sciatica Pain With These Seated Stretches | 13 Minutes

[@lesliealperin8241]

Thank you Meredith! This is a great way to begin the day.

[@SeniorFitnessWithMeredith]

You're so welcome! Way to go!!

[@sharingmyfun8804]

Meredith, your videos are so useful and you describe the moves so well. Thank you. 8:09

[@SeniorFitnessWithMeredith]

Thank you!

[@30dvora]

thank you🌹

[@SeniorFitnessWithMeredith]

Always!

[@30dvora]

@@SeniorFitnessWithMeredith Very helpful exercises, thank you very much

[@patriciadalton5601]

My sciatica is bad at the moment so this just what I needed thanks ❤️

[@SeniorFitnessWithMeredith]

Keep it up, it will help!!

[@bluebird-y9u]

very relaxing ,thanks.

[@SeniorFitnessWithMeredith]

Thank you!!

[@donnaroberts6943]

Of all the fittness instructors your videos are my favorite. Thank you Meredith

[@SeniorFitnessWithMeredith]

Wow, thank you! I appreciate your support!

[@paulagabay9915]

Hi Meridith I followed this with Chair Yoga with Barbara.

[@SeniorFitnessWithMeredith]

Thank you! Way to go☺️

[@User5082-w5n]

Beautiful face, elegant voice, harmonious movements, natural breathing, very confident and admirable demonstration of bone neuralgia, thank you!❤

[@SeniorFitnessWithMeredith]

Thank you!!

[@67countrygirl]

Thank u for this so much ❤

[@SeniorFitnessWithMeredith]

Always!!

[@wxu771]

I like this video very much and is very helpful for the sciatica

[@SeniorFitnessWithMeredith]

I am so happy it has helped you, way to go!!

[@susalu100]

Like your stretching workouts, thank you!

[@SeniorFitnessWithMeredith]

You're so welcome!

[@kathleennorris4560]

My sciatic pain was so bad I expected to have to go for another block but, miraculously, these exercises took care of all the pain. Thank you so much!

[@SeniorFitnessWithMeredith]

Great to hear! That makes me so happy, and good for you to continue to do them and feel the results!

[@AngelaJonesPoetryStoriesArt]

Joining this workout today

[@SeniorFitnessWithMeredith]

Yay, thank you!

[@marthasanchez932]

Thank You Meredith. Please do a workout for the IT Band.

[@SeniorFitnessWithMeredith]

Okay I will!!👍

[@AnnaKidwell-v3o]

That was a great stretch I needed that thanks so much

[@SeniorFitnessWithMeredith]

Thank you, I’m glad you enjoyed it!

[@stelaafonso8553]

Só good 👍 tanks Meredith. A hug have a wonderful week 🌺 . Stella

[@SeniorFitnessWithMeredith]

Hugs Stella!!

[@raymondzaragoza3653]

Thank you so much for this!❤

[@SeniorFitnessWithMeredith]

Thank you!

[@eliywaks7821]

תודה!

[@SeniorFitnessWithMeredith]

Thank you so much!!!

[@garythielen5314]

Thank you!

[@SeniorFitnessWithMeredith]

You're welcome!

[@lindaguida4074]

Loved this

[@SeniorFitnessWithMeredith]

Thank you!

[@peggymininson4359]

Thank you ❤❤❤

[@SeniorFitnessWithMeredith]

You are welcome!

[@debracox3020]

❤Amazing

[@SeniorFitnessWithMeredith]

Thank you!

[@clc7378]

🎉 TY!

[@melissajamison1064]

I did this cuz I pinched a nerve in my lower right or upper right hip this morning when doing some Kickboxing. Thank you. ❤

[@SeniorFitnessWithMeredith]

Glad it helped you today!

[@orientia16]

I did all the stretches, except the bridge, that caused my left side glutes to hurt

[@SeniorFitnessWithMeredith]

Way to go!! Keep up the great work!

[@gailcarter3969]

I love these seated sciatica stretches BUT why after months the left leg still feels like first day as to the tightness

[@SeniorFitnessWithMeredith]

Keep it up, if it still persists maybe you should see someone about the consistent tightness.

[@brianwalsh9778]

Sciatic nerve not happy about a few of these stretches...😢

[@SeniorFitnessWithMeredith]

I apologize...make sure you do what is best and feels best for you!

[@sandracook7788]

There is No Way I can do the figure 4 stretch!

[@SeniorFitnessWithMeredith]

And that is okay! That’s why I offer an alternative modification if unable to do the figure 4 seated stretch. Hope you tried that and enjoyed it! Take care!