Seniors: 3 Most Effective Leg Exercises For Blood Flow & Balance

[@BobandBrad]

For more information on improving leg circulation without exericises check out our video "Best 3 Options To Increase Leg Circulation/Blood Flow Without Exercise"- kzbin.info/www/bejne/hWbQcqSwp699qrM

[@vallang4832]

I am the wife. It’s okay 😊

[@Lili-xq9sn]

Thank you for showing these first, them going through each exercise in real time. My newest way to start exercising again, it's to do the exercises with you folks .... otherwise i cannot motivate myself to do them (even for a few minutes) by myself.

[@eddysgaming9868]

Thanks, guys! I need this.

[@gaylelile4088]

I am thankful for these videos!! Thank you.

[@TadA-i1i]

Thank you.

[@Rositasparks]

Great video thx guys! ❤

[@estherjamack7717]

These are great. Thank you!

[@Susanne-v7w]

Thank you!! ❤

[@francesbrown850]

I really enjoy your shows because you never push people too hard. Your kind approach encourages me to tune in and do the exercises. Thank you.

[@clairetrinkle3034]

AWESOME👍👍👍👍👍👍

[@peigimccann]

Love Mike's comments!

[@LJBSullivan]

These sound great going to try them out. I am having knee and hip pain. I'm not sure how deep I can squat

[@rhondabeaman1]

Thank you for a great strengthening and balancing start to my day! I truly appreciate these videos.

[@caro.caro.9578]

Same here.😂🥰🙏🏽

[@carmenross1077]

Hey Mike what shoes are you wearing it looked comfy?

[@LJBSullivan]

I agree, looks light and like they bend (flex) easy.

[@km-bo3zx]

What are your thoughts on vibration plates?

[@harrybankester4107]

Love your comments.❤

[@Joy-sp3il]

Guys! My knees can't bend so far😂😂😂

[@Dave_Productions_26050]

Should these be done daily?

[@asiandramanetwork]

i stretch my legs on the sofa at the end of the day because i feel so tired. i tend to work on my laptop while doing this. i might hurt my back in the long run. is there a better way to do this? ty

[@IsaiahVelarde-vp3vq]

hey guys im a boxer and ive been running around 4-5 miles a day but all of a sudden my shins are in so much pain i cant do any lower body exercises right now i just ask if you have any videos about this 😢😢

[@BobandBrad]

Here are a few videos you may be interested in kzbin.info/aero/PL8l32k1r15l4vOX5oRrPjaW_SZTOP9T6T

[@nancycy9039]

My knees hurt with each one of these 🙁

[@carmenross1077]

I used to feel that but I still did it easy now pain is gone

[@carmenross1077]

Thank you guys for these reminders to teach us oldies❤❤❤

[@ellenjampole1905]

Thanks for terrific exercises and explanations. Thanks, too, for making these exercises ones we don't need equipment for. Brad & Mike really work well together. Hello to behind the camera Bob!

[@tonimoraful]

Thank you Brad and Mike. Love you both

[@lyngruen8607]

Really appreciate these exercises. I want to improve my balance cause I've noticed it's not like it used to be. I'm 73 and healthy MINUS NERVE PAIN. Thank you 😊 Texas Nana

[@marybuford9591]

Water water water... thanks!

[@IsaiahVelarde-vp3vq]

hey guys im a boxer and been doing 4-5 miles per day but all of a sudden my shins wong let me run they are in soo much pain its the side of my shins too what can i do 😢😢😢

[@RobKaelberer]

When Mike does the lunges, it looks like his front knee goes past his toes

[@nancybarta8167]

100.....LOL! Do these exercises with Holly Dolke here on KZbin!

[@Iamjamessmith1]

I fell a couple of years ago and had terrible body pain and debilitation. Now I'm finally coming back and I need these exercises and we'll do them each morning before I go for a walk. This note. Thanks you for a great service. I also use hanging service to get rid of the problems in my shoulders.

[@cheapers1952]

I think of a lot of you are married your wife is not going to allow you to be using a wall (fingerprints)😂

[@janetborden5068]

👍👍👍👍

[@BobandBrad]

Thank you for watching!

[@sninjabeast68]

This channel is still going strong!

[@starsrhi2335]

Ok then....😊