Seniors: Best 3 ways to get UP after a FALL

3 ways to get up after a fall.
ther videos that can help:
Learn how to walk to reduce falls: • How to WALK to prevent...
Stop leaning forward when you walk • Seniors: the best exer...
How to get up after a fall • How to get up after a ...
The best exercise at reducing falls: • The BEST single exerci...
Four exercises that improve balance : • 4 Best Balance Exercis...
10 best exercises to improve balance • 10 Best Exercises for ...
Toe tapping for balance and stability: • Seniors: The Best exer...
Learn more at www.neurolasticinstitute.com

[@juliegotshaw]

I watch all your videos. Such great information. Very helpful to a elderly person such as myself. Thank you.

[@privatenexus5764]

One thing you didnt mention, is the shock of the fall, can cause a temporary moment of extra weakness. So , one thing that may help to do is get comfortable/relax for a second to regain strength / composure.

[@missgandavlogs5306]

Merry Christmas Dr.Doug And Happy New Year 💕

[@user-yf9iw8qv6k]

Thank you

[@madhusudan6129]

Great advice 😊

[@missgandavlogs5306]

Tamsak Done ❤❤❤

[@robyn3349]

Is it that laying prone on the ground is damaging, or is it that people who can not get up are in a pretty bad way? I am thinking the latter.

[@lym3204]

The key is as he said, if you cannot get help you have to get up as soon as possible to save yourself. Otherwise, the priority is to get help.

[@paulinemuthena6545]

It is not easy as it looks.I tripped and fell in my bedroom Broke my left humeral head .With bad knees couldn't I couldn't pull myself up.

[@paulinemuthena6545]

Are you thinking of broken bones due to the fall.