Very helpful exercises indeed! Thank you for the video 😊😊

Good morning, thank you for this informative video. I am willing to try this exercise which I think can be very helpful to me. ❤🙏👍

Can you please put videos helping disabled people that have metatarsal fatpad atrophy. The forgotten few.

Thanks a lot..such big help,useful info

Thank you for your video. I am a parkinson person. So walking is very difficult. Especially side walk and turning back. I think these are good. I will try to do these every day. Is there anything else more

Share tq 😊

Thank you. It is so much simpler than other videos.

Love this video Doug none wants to fall especially when you live alone! So very helpful!❤

Im 63 n a PD patient with osteoarthritis n bone density problem.. May I ask, why is it that I keep falling down even with walking aide n hurt my knees as a result.. the problem is so annoying as I can fall down as many as 4 or 5 times each day.. plse advise, Doc, thank you very much..

Knees over toes Guy. On YT

Greetings from Calcutta, India. Thank you for this superb video for balancing. I am 80 years old and had undergone hip surgery 3 times and am with an implanted hip since last few months. The surgeon had advised me core strenthening exercises which I am doing with physiotherapist. It includes only three or four balancing exercises (standing on the toes, leg flexion, mini squat, and another exercise which I do not remember the name, but which is raising the left and right feet in keft and right direction. I was operated upon on the right side (right hip), I cannt raise my left foot (with right foot it is quite okay). I cannot walk properly, if attempt to do it I shuffle. Please addvise me what other exercises I will have to do in order to walk properly. I am moved by your long concluding remarks, which are rare in this type of videos. Will I be able to walk again as a human being? I want to regain my walking capability. Please reply to my comments as early as possible, I am eager to hear from you. You voice is so good like a western film hero.

Excellent exercises! Thank you so much!

Passing to parents

Thank you so much!! Really helpful!

Thank you for the help. You are very, very helpful. From Guyana.

I've been trying this with much success, thanks for your encouragement

I am heaving a breathing/ shortness in breath resulting in pulse rate fluctuations rapidly. Any exercises please?

Contracting at the umbilicus (sucking in the belly) helps to maintain balance on one leg.

Doctor how do you feel about EMS.? I have a medical grade unit. Iuse at home

6 months after GBS I'm still feeling dizzy and can't get off the toilet. I'm gonna do this every day. Nthanks

The hip abduction exercise and the weight shift look similar. What is the difference please? I like this teacher. He is kind and calm. Thank you.

Can we exercise barrfoot in the house?

Outstanding content and presentation. Fantastic remedies for very common problems. Gold standard for YT. Thank you very much!

thank you

Thank you! I've fallen once a month for the last 5 months. Also I've had sciatica and pain in both hips. These exercises really help.

Thank you!

Is it ok to rest on the forearms instead of the hands? I have carpal tunnel syndrome bilaterally.

Many thanks for this video, it was very helpful.

Thank you!

I’m 72 do balance KZbin’s every day. Walking backwards is a challenge and I have bunions, flat feet and neuropathy as well as old ankle injuries so tippee toes does not compute. I can put my pants on with minimum steadying💕

❤

tthamkddough bo,sentpo,iindd

THANK YOU! I'm grateful for the help.

Good job. First thank you for not asking personal info. Second, I can do all that means I am good.

Great Advice, Thanks from Sweden 😊😅

What about plank on floor, high , low or medium height? What about copra yoga pose?Is it the back extension with core engagement?

Can we do plank at the kitchen counter?

VERY HELPFUL,THANK YOU. I was seeing a PT who led me to do exercise #1 over 3 sessions,with instructions to do at home. After 2 weeks of no improvement at home during his vacation,I was so discouraged,I never went back. 8 months on, I am no better but I never attempted these again. Your repeating it may take weeks or months is sad news, but encouraging--how can anything so simple take so long. I get almost no exercise, ( partly due to balance), so I take to heart what you said. I am about to start over after breakfast. Thank you. Heel to toe is very hard, but backing up or turning around quickly is the worst.

I appreciate this video. Thank you, Doug. I was so happy to find that I can do side stepping at the kitchen counter longer than you said! I'll come back here and keep watching this one. All of the exercises look safe for me.

Thanks Planks Wish we had PT like you where we are in Mexizona They make $100k a Year Are Worthless Truth

THANKS VERY,VERY MUCH,

Great advice for Seniors !!!

Thank you Dr.

I only get dizzy in the early hours before i even wake up and it really frustrates me

I am exactly at this time in my life. Thank you for sharing this with everyone.

I've just found your channel, and it feels like exactly what I've been looking for. I'm 35 and was recently diagnosed with MS. I had a relapse (or possibly multiple ones, we're not sure). That's when the diagnosis came in, and I started to lose the ability to walk properly. I am already on DTM and definitely feeling better, I started recovering. My main issues are balance and stability. Are these exercises also beneficial for MS patients?

I like standing on one leg whilst brushing my teeth in the morning. The tooth brush runs for two minutes with 30 second signals of progress. As I stand on one foot for 30 seconds I use the opposite hand for brushing and trade back and forth every 30 seconds. Apparently it's building balance confidence and I feel my core muscles doing their part as well. Almost a standing plank.

Looking up is what gets me.

I can do this!