SENIORS: How To Fix Poor Balance With Age

Falls are a major concern among seniors. So if you have poor balance, it's important that you fix it. However, doing so is easier said than done. Learn how to fix poor balance with age, plus balance exercises for seniors to prevent falls.
In this video, you'll learn:
0:00 Why it's important to fix poor balance
1:26 3 sensory systems that contribute to poor balance
1:45 A simple balance test you can do at home
5:20 Training your balance sensory system
5:45 How your brain affects your balance
6:18 Spinal stenosis and balance problems
7:25 Ankle exercise to improve balance
8:33 Hip strength and balance exercise
9:22 Recap
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

[@mclucky7086]

I really need help with my balance and to have the reasons for poor balance explained so clearly and exercises for improvement is very much appreciated. Thank you.

[@More4Life]

You're welcome

[@More4Life]

@@Marge-ji2ic you're welcome

[@debbiehartwell8465]

Thanks for sharing this

[@More4Life]

You're welcome

[@Merrianna]

We forget how important balance is to every day movements. We concur good balance & we are well on our way to stabilize other movements & improve mobility. Thank you for this helpful video.

[@More4Life]

You're welcome.

[@dianetodd9719]

Thank you so very much for sharing this information, I will try this, today 🙏🙏

[@More4Life]

You're welcome.