Seniors lift heavy weights too

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Dr. Tyna and Debra Atkinson discuss the importance of maintaining mobility and strength through resistance training, especially for older adults. She highlights the misconception that weight lifting reduces flexibility and emphasizes the need for full-range motion to enhance mobility. They talk about the role of modeling healthy behaviors for younger generations to combat issues like obesity and to promote lifelong fitness habits.
Full Episode: • EP. 164: Fitness In Me...
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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[@Zumbamom]

62 and loooooove lifting heavy weights 😊