EP. 154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

[@janerichmond5911]

I'm on Ozempic in the UK.. Diagnosed with early diabetes. The service here is exactly the opposite of what you advocate! You are left to yourself to wade through. I have researched extensively thankfully. I have bought weights and resistance bands. Thrown out all processed food and have lost 2 stones ( 28lbs!) I'm determined to reverse my diabetes and do it properly! Thank you for your help and support as I'm doing this alone.

[@Gigi-z3z]

You can definitely reverse it with lifestyle. Make certain that you get your A1C into the “Five Club!”

[@marianechtman583]

I'm so sorry to hear that in UK the health system is very bad. I heard many bad thinks about HNS in UK. People died of cancer because they could not get an appointment. You are doing a very good Job! Helping yourself thru research online. If we don't take care of our health, nobody will do it. Keep up the good work! Im.on GLP too , new to it, and dr Tyna really helps me understand.

[@paulras01]

Is it your health system or just your doctor? We have bad doctors in the US. Trust me!

[@janerichmond5911]

@paulras01 mainly the health system but also individual doctors vary. I think you are generally ahead in this field in the USA. I've researched a lot, Dr. Tyna and Mark Hyman particularly talk sense to me. Processed food is so bad .. and cutting it out has helped me enormously. I now think of sugar as a poison rather than a treat.. its made a huge difference to my general well being as well as weight loss.

[@itsjustme7487]

Good luck Jane. keep up the good work.

[@ligiapierzchajlo4328]

I'm on Ozempic for 1.5 years. Lost 30 lbs. No side effects other then absolute dislike of meat! My sugar is now normal, my blood pressure is normal, cholesterol normal. Ozempic is (for me) is the best thing that ever happened in my 75 years of my life.

[@Lumi1414]

Great to hear! Congratulations!!

[@blutru1328]

Congratulations on your awesome weight loss ! My Doctor is considering starting me on 2mg ??? what was your starting dose ? Are you still on that dose ?

[@blue_eyed_wonder]

Double check that starting dose

[@ligiapierzchajlo4328]

@@blutru1328 O.5 mg to start for 3 months after 1.00 mg . I would consult a specialist if you have a diabetis. 2.00 mg seems like a large dose. Consult another doctor? But What doI know? I'm not a doctor and can only have an opinion based on what happened to me. You ne

[@melissal3383]

Wow! Exact SAME thing! I don’t need to loose but I was pre-diabetic. I used to eat red meat (rib eye) ALL the time. Now I cannot stomach it. Mostly fish, eggs, & really light type stuff. I had a few frozen red meats that I precooked & froze. I can only eat a few bites, then switch to alternate protein & give red meat to the animals

[@JulsWellnessWarrior]

I’m 53, lost 50lb l+gained muscle and strength and I’ve been BHRT for 20 years. Multifaceted approach to metabolic health is the way. Love this content💪👏

[@peacepocket]

How did you lose the weight?

[@carissa4939]

Because of you (previous shows), I have now increased my protein and added days of strength training! Not easy as I'm not a big fan of higher protein. Shout out to you for giving me the push.

[@bernitaewing7841]

This was very informative thank you. I started on a med last Wednesday my second dose is in a few days! I lost 7 pounds the first week however I am abstinent of bread flour sugar and wheat🎉. I will incorporate walking this week with strength training. I have already lost 165 pounds. I have 25 pounds to loose it feels like this is taking a lifetime so I decided to try Mounjaro🙌🏾🙏🏽so far so good.

[@noraleeparker5631]

Dear Dr. Tyna: Thank you for all your info, I was offered this GLP meds to lose weight by my primary doctor but he did not educate me what this all involves and so I became very uncomfortable and did not feel this was right so I denied the diabetic meds because of this. I did not feel comfortable and did not feel educated enough to take this med. So thank you; you hit it on the nail and gave me all the info I needed and realize now that my Doctor did not educate me correctly or fully. Thank you again .

[@michellekrick9044]

I took my first dose of ozempic last Wednesday (8/28/2024). Starting weight 227.6 lbs 5’4” tall. I am awaiting surgery for my back. Surgery is a must not an option. Discussed starting this with my Dr as I feel any weight loss with help with my recovery. I am a sugar addict, would pass on a meal to snack on the wrong things later and too late a night. Found interesting that 2 days after taking my 1st dose I have lost my craving for sugar. I would rather have a 1 egg omelette with veggies than reach for a high sugar processed packaged snack. Stepped on the scale this morning and was 226.2. I’m not recording my weight in my journal until I officially weight myself tomorrow on my 2nd injection date. So much information here. Thank you.

[@melissar.8704]

What is the brand you are taking? My insurance won't approve Ozempic or Wegovy because they say it's only for diabetics. And I am afraid to try semiglutides ( off brands ) like terzepitide etc...

[@michellekrick9044]

@@melissar.8704 I am paying for it out of pocket. I’m in Ontario and my insurance through work won’t cover weight loss or smoking cessation. It’s about $230/mth. I’m now on this for 5 weeks and at weight in last Wednesday was 216. I have opted to stay at the .50 dose as I’m losing weight and don’t want to increase “just because”. As long as I continue to lose I will stay at this dose.

[@vetters22]

This is the best info I've heard since starting Oz my doctor explained nothing No blood tests etc. I've lost about 15 pounds 4 months only at 1.0

[@kevinvanderlei3271]

Thank you for the time you spend making these videos.

[@dawnmorgan2628]

So glad I stumbled upon your podcast. It’s like you are speaking directly to me. I am a 59 year old menopausal female who loves resistance training!! I am now recovering from an Adrenalectomy due to an 8cm adrenal carcinoma. I just finished 32 rounds of radiation without missing a single workout (best part of my day). I believe my remaining adrenal gland is finally taking over and am hoping to get my hormones and thyroid issues back on track. My next move is to purchase your Metabolic Revamp Toolkit. Can’t wait to get started!!

[@JenniferStormyWeather]

I have an adrenal mass that is 4 cm. My doctors say its not active but I'm still concerned because obviously its grown over the years. How do you feel after having the adrenalectomy as far as feeling different than before you had it. I have so many symptoms but the doctors act like its all my weight. I'm 52 and its been a long road!

[@dawnmorgan2628]

@@JenniferStormyWeather my doctor is currently adjusting my hormones and thyroid medication in an effort to get me back on track. Hopefully I will have all of my energy back soon. The mass I had on my adrenal gland was what they called “high grade,” which means it was a fast grower. This was not determined until after it was removed. It went from 5cm to 8cm in less than 4 months - they were unaware of this at the time. All the while I had extreme swelling in my legs, my blood pressure remained dangerously high, and I was exhausted all the time. . I had never had these issues before. During all of this, the doctors didn’t seem too concerned because, as they stated, “95% are benign.” Listen to your body and the way you feel - so glad I did.

[@JenniferStormyWeather]

@@dawnmorgan2628 Thank you so much for your reply, I've been dealing with the high BP and leg swelling that just started a few months ago along with feeling exhausted all of the time. I'm going to schedule a visit with my do again soon and have them do another scan just to make sure it hasn't grown anymore. Blessings on your healing journey!

[@SusanHarbourt]

I’m so glad I found this when I was still only at a 5mg trizepatide dose before the doc automatically ramped me up the dose ladder. 6 months later I’m still happily at 5mg dose, losing a solid pound (or 2) a week, eating thoughtfully, slowly increasing strength training and exercise as my previous injuries allow (herniated lumbar disk biggest pain), can’t find a doc that will do HRT yet but searching. As I’m approaching my goal weight, I’m excited to experiment with your microdosing technique for my maintenance phase along with the healthy habits I have put into effect. I’m now thinking I may taper back my dose each week to see where it lands that I’m still loosing only a 1/2 to 1 lb a week instead of the current 1-2. I also appreciate hearing the honest truth about how our generation really was raised on such garbage and how it impacts us now in midlife (I turn 50 soon)

[@dsaved1984]

If I eat fried food while on Ozempic, I throw up. This happens all the time. I was always throwing up on the 0.25 mg dose. My nurse practitioner told me to scale back a few clicks. I reduced the dosage by 15 clicks and I am feeling much better. I have more control over my eating, I'm not hungry all the time, and I stopped smoking cannabis because Ozempic is helping with the nerve pain in my hands and feet. I don't need cannabis anymore since my pain is much better. My chest pain has stopped, my blood sugar is good, and my blood pressure has improved from 204/135 to 147/90. I lost 48 pounds in 6 weeks, going from 208 to 160. I started taking the meds on Monday, June 3, 2024. I will continue with the low dose of Ozempic and only increase it if necessary. I'm really thankful that my NP advised me to scale back and that I found your channel. I'm feeling hopeful about my diabetes and I hope my A1C is now below 7, down from 14+. I have an appointment with my doctor on August 8 to get my blood work done. I can't wait for the results. If one day all I have to take is Ozempic, I will be so happy to stop taking the other medications.

[@thekitchenwitch1670]

I am curious to know what your A1C looks like after you 8/8 appt!

[@aquilinaciamacco2410]

@dsaved1984? I fear vomiting more than I fear death! The fact that knowing that eating fried foods would cause vomiting leads me to believe that for a lot of us, avoiding these types of foods is actually encouraging and promoting healthier food choices! My newfound fear of french fries and deep fried donuts has resulted in selecting healthier food ❤.

[@AB-pb9sz]

I’m a nurse, and take Ozempic. I always tell Pts with my teaching, that if they start getting nauseated, and they’re not increasing their dose, look at what they’re eating. It will definitely tell you when you eat crap you shouldn’t!

[@hoangling4344]

Are you a bot? Your username sounds like an added on account that bots often use. I can't imagine a nurse advocating their patients take a drug for life when they could restore their health through a proper KETO or CARNIVORE way of eating. Of course, the medical profession doesn't make any money when patients do this. Is that why you're not mentioning it?

[@ERDoctorZ]

Are you a bot? Aspirin. Hypertension meds. Even insulin are all taken for a lifetime you fool.

[@susanlilley-rizos9906]

I learned much from this video, thank you. I am on Ozempic since January and I am feeling so healthy. I’m a type II diabetic and I’m 74. I had no idea the drug could cause such problems by not eating right. I will make more of an effort to eat healthy.

[@victoria2944]

1 year on Ozempic under the care of a bariatric doctor. I’m only on a low dose (1mg) because of the cost (insurance won’t cover it) and also because I’m having great success at that dose. Also taking Metformin for GI and on HRT. Lost 100lbs so far. Gave up sugar, alcohol and refined carbs. My daily goals are protein 100gm, good carbs 100gm, fibre 25gm. The only time I feel nauseous is if I get over hungry and my stomach is completely empty. So small (healthy) snacks are key for me.

[@peacepocket]

Thank you for sharing. What exactly does metformin do?

[@juliefisher3829]

What do you eat? 8:52

[@wendypierce5621]

I’m about one year in, I’ve lost over 100 lbs. I’m fortunate to still be on 7.5. I try my best on nutrition, very few refined foods. Move on quickly when I have a less than idea meal. Strength training three times a week and swimming when I can.

[@susanyakus7364]

I listened to a plastic surgeon say that there is no such thing as Ozempic face. He said it's the natural fall of your face after you lose weight. Once the fat cells are gone, your face assumes where it would have been all along. I thought that was very interesting. Your face will always be declining structurally, so it makes sense to me.

[@electricant55]

Absolutely, different people store fat differently but everyone will get an “ozempic face” if they lose enough fat. Just look at bodybuilders on stage vs off season

[@janerichmond5911]

@susanyakus7364 absolutely.. I lost 9 stones once by diet alone and my face dropped.. its the natural way it works

[@gypsigyrl6327]

I wonder if face yoga would make a difference 🤔

[@ChrisRyan_N_KrisJade]

💯 no matter how you lose a ton of weight you’ll lose it in your face!

[@midtownbrownstyle321]

I’m glad I found you. I started on compound since insurance didn’t cover. I’m very proactive about my health and have done tons of research and am in discussion groups. I really agree that doctors not educating patients about the other “prongs” to this treatment is unethical. Let me tell you, all these compound patients are stumbling around in the dark with no guidance from the telehealth/medspa providers. For many of them, this is their first experience with weight loss, and they have no idea what is normal. Then, they have the ability to adjust their own doses! Its madness. You’ve convinced me to start exercising more and not to titrate up automatically each month. Thanks!!

[@michaelfrietsch8246]

ive recently got on wegovy, my endocrinologist has started me at the lowest dose, work up over each month kind of thing. I meet with a nutritionist and was given a whole workout routine that you need to follow. definitely not a drug to take and think it will all work on its own. definitely on the long term treatment plan. these podcasts are great, going to listen to all of them. thanks!

[@Highlandgoldendoodles]

You described everything I was doing wrong 🤦‍♀️. My new goal is to start strength training and eating more protein before trying Ozempic again. Thank you

[@carmaela2689]

Your hair looks great at that length and I love that it is its natural gray. And thank you for all this fantastic info. Subscribed and liked. Been binge watching all your videos.

[@Mary-ln8uk]

DR TYNA... THANK YOU..!!! I agree miss using the medication to lose weight fast.. and what will happen once you reach your goal.. I am walking 5-10 miles a day and planning all my healthy meals.. I gave up sugar, breads and soda etc.. I want this to be the last thing I need for weight loss.. develop a life style change.. I am still on 2.5 at 12 weeks and I am losing weight I have lost about 16 pounds and I am fine with that.. slow and steady.. no side effects.. I started at 263..

[@troutdale2]

Greetings from Boise! First, thank you! Having come to your channel and information late in my GLP-1 journey, I am integrating this into my go-forward plan. I can't change my past dosing, but I can affect the future, so it's on! Sitting 50 lbs down using compounded tirzepatide has been life-changing. No more apnea or CPAP, dropped two blood pressure meds, and half another. Now armed with kettlebells at my side that I know I should have been using all along. I'm asked all the time what the "long term" is and I tell people that it's strength training, body composition, and getting metabolism healthy and working with my (excellent) doctor to titrate down as I get the good habits in place. Thanks for getting this information out there!

[@richarddaniel4788]

You seem to be knowledgeable but I can’t watch you with all the hand waving and hair positioning- it’s way too distracting and annoying Thanks, Richard

[@carolanderson4139]

Hi Dr Tyna. After listening to you before starting in Tirzepatide I started on 1.0 (10) for a fee weeks then bumped up to 1.5. So far I’ve lost 10 lbs without any issues. I’m 71 - have 40 more pounds to lose. Pre-diabetic, no thyroid (removed 12 years ago for papillary cancer), gallbladder bit the dust 41 years ago. Blood pressure is now normal & I’m feeling so much better. Decided not to use HRT after thyroid cancer diagnosis. I appreciate all your great videos! ❤

[@aquilinaciamacco2410]

"there's no downside to you having more knowledge".... THANK YOU for reminding us of this fact. These GLP-1 agonists have been POSITIVELY life changing for some of us.

[@karenmarcus3134]

Glad I found you. On compound and did have serious side effects. Decided to stay on .5 ml for 2 months to sort out issues and started to feel better. While I am not diabetic, obesity was an issue for me for decades. Target loss is 70 pounds so in for the long haul. 6 months in and 50 pounds down. I get my protein macro in struggle with fluids and need to find a better strength program for someone 72 years old. Thinking I will go look for your course cause I am only using 1 tool😮

[@loriwiedeman9149]

I know it’s simple, but all I can say is thank you so much for caring about your patients and all people. Excited to use this drug. I know I have learned so much from your videos and I’m implementing everyone I can. So far so good I have lost, 8 pounds over the last eight weeks and I’m lifting my weights and walking ❤❤❤❤

[@lf9341]

What dose are you on? I only lost 2 lbs. A lot of stress going on in my life...

[@valeriekehrt7566]

Boy this is much needed info. Too many people cut loose with this but no idea of work required to lose weight & change eating. I'm battling this now. The mental issues behind over eating are numerous. There is no quick fix. Prioritizing health us number one. Thank you!😊

[@lindabouwman1581]

Thank you so much. I had nothing explained to me when I started ozempic 2 1/2 months ago. I started at .25 then increased to .5. 3rd month on 1.0. after 2 weeks on this dose I started throwing up and having severe diarrhea. Vomiting stopped after 2 days but still have severe diarrhea 5 days later and I lost over 10 lbs. I really have to rethink this drug and start to eat properly and do more exercise. I'm glad I came upon this video. Thanks again.

[@janetderouin9533]

Hi Tyna, I still wear a watch and I love my watch as I am technically challenged to wear electronic gadgets. I did not need any gadget to make me lose 30 lbs. I began to read utube programming after having a brain tumour removed last year. I changed my food to unprocessed foods and a ketogenic diet. My weight loss took 6 months and am loving my life again. I weight lifted and still continue to go to the gym and I will continue to exercise, take balance classes and lift weights. I am very dedicated to my way of eating. I do appreciate your perspective of using Ozempic and have spoken to my daughter regarding weight loss and taking HRT SUPPLEMENTS. Thank you again! . I am a 76 year old female and

[@jaclynrebekahroberts]

I love your knowledge! I recently got on a low/micro dose tirzepatide although that was never my intention. I went to a medage clinic about my neck after getting a thyroidectomy and they said it's best to be at your ideal weight first to get any cosmetic procedures. My weight has been a struggle since getting my thyroid removed, tons of loss & stress, and going through hormonal changes at 46. I've never had weight issues before in my life. Little did I know this was a miracle drug that also stabilizes your mood and helps with addiction. I would love to know more on your thoughts on the benefits of ozempic+mood+addiction. Thank you!

[@joanpolly8544]

I’m thinking about starting on a low/micro dose as well. Are you using compounded in a vial. Can you share what dose you started on? Any side effects?

[@jaclynrebekahroberts]

@@joanpolly8544 I'm on mounjarno and yes it's compounded prescribed by a Dr. I've started at .15 weekly dose. The lower the dose the better as far as side effects go and it's expensive. Slight nausea and constipation on day 1/day 2 but then good after that. Your body gets used to it week after week.

[@lynnadam5629]

If you go on this eat healthy please I do! I have high cholesterol and pre diabetic and obese for my height. I started it 6 days ago and lost 3 lbs on it so far and 6 on my own! Eat smartly I'm not eating fried foods and my appetite has decreased for sure! Good luck everyone !

[@aquilinaciamacco2410]

@lynnadam5629 You're right that proper food choices are the key to making progress w/this medication, however it is so very, very hard for those of us who battle with temptation. I live in Palm Springs CA where the "all you can eat" Chinese buffet restaurant serves up copious amounts of deep fried, delicious, absolutely irresistible food. Sometimes "sheer willpower" to resist temptation just isn't enough. This is why I feel these new, innovative GLP-1 drugs have become lifesaving for some people. The "urge" to indulge simply isn't there anymore. These are very effective drugs for those of us who lack the willpower resist temptation and I hope science continues on this trajectory towards optimal health and wellness for people who truly struggle to make healthy choices with regards to food consumption. Not everyone has the ability to resist temptation. Having a little help from the pharmaceutical industry is life changing for some of us.❤

[@davidshields5807]

About to start my Ozempic journey, great advice thankfully my Dr is absolutely in line with this advice so this is a great resource to keep me focussed on a well rounded and complete approach to gradual weight loss

[@CindyCarnahan-pf5tb]

So glad I found you! Thank you for keeping it real and giving the facts. I had mixed feelings about using GLP-1’s but with all the info you share you’ve shown me that all the mainstream noise is just that… noise. I’ll keep listening! Keep up the great work!

[@Wildlifedad]

Wow! Fascinating!! I’ll be listening to all 11 hours of content now! I’m hooked 🙌🏼

[@joniperiu8308]

Hi Dr Tyna. I hv been on ozempic for a month now and doing well on it. I’m new to pre type 2 diabetes. I hv lost weight and I’m very happy. I eat protein and stopped eating bad food. My question is; I love green grapes are they okay to eat a lot.

[@dawnwolff2050]

I have been on the compounded version for about a year and a half. I am 60 years old and I have been on BHRT for about 10 years. I hardly lost any muscle while taking the peptides. I lost about 40 pounds in a year and a half. I probably could’ve done better and lost more but I think slow is probably best like Dr. Tina says. I have a longevity doctor here, in Michigan that I’ve been working with for almost 10 years or more. Editing to state that I had really good muscle tone before I started using semi glue tide peptides, and even though my workouts are sporadic I have hardly lost any muscle maybe a pound or two over a year and a half.

[@stardancer64]

wHERE DOES ONE GET THE COMPOUNDED VERSION?

[@atricawarr1331]

@@stardancer64 I am getting compounded Tirzepatide thru a local diet clinic by the hospital .. found them by googling. . I go there weekly to get my shot or take a shot with me for the next week if gonna be out of town. I like the idea of a check in with the nurse practitioner every week re how it is going. I also like that they only charge for a $60 one- time initial intake and therefore no extra monthly diet clinic fees. There are lots of online sites offering compounded Semaglutide & Tirzepatide now. When prices are quoted be sure and learn any monthly fees & postal costs .

[@sherylmortimer9588]

@@stardancer64 compounding pharmacy

[@meme-sw1pc]

I love my Ozempic, I have lost weight , also have Type 2 Diabeties with only very mild side effects in the beginning. I am so happy that I live in Australia as it only costs me $6.70 a month ( I have a pension card), or $42.00 with no card, and $138.80 if prescribed for weight loss. I have always followed my Doctors advise and actually reduced my dose.

[@AlienAria68]

I've been on 1mg for about a year. Most importantly, my A1C went from 7.7 down to 5.2. Secondarily, I've lost 90 pounds (from 388 to 298). I cannot take estrogen because I had endometrial cancer at 44, so no bio-identical hormones for me. I did have one strange week, after a year, where I projectile vomited daily. By stopping the injection for a week, it interrupted this, and I have been fine since (no vomiting whatsoever).

[@seanregal2927]

Thank you for making this video! Anyone who is contemplating using these peptides should watch this video. So many doctors prescribing these meds don’t understand how to use these properly. Use of these drugs as a mono therapy is unfortunately common. Dr. Tyna, you did a great job on breaking this down. TY TY TY!

[@adingolo]

Thank you Dr , just started my GLP-1 - totally appreciate your insight - by far the most helpful advice thank you - I walked deep into the woods it’s going to take me time to walk out -

[@DebbieGanan]

I love love your Podcast , I’m a med tech for a world wide lab, and the info you give is so informative and so much knowledge.. I just started GLP-1 compound Semaglutide and I jumped back on my peloton bike and using bands to work out my arms n legs , I have PVD in my left eye so I can’t lift weights but I’m doing what I’m supposed to and with the information I am learning from your podcast I’m getting great results . Thanks a million I appreciate you

[@pamburton9090]

I was put on Ozempic without this information a few years ago (or follow up). Just kept cranking the Rx up, no results. Turns out i was bulimic (did the therapy and work, now diagnosis reversed). With this education, i will ask my Dr for a new Rx and do this properly. Thank you for sharing all of your knowledge! 🙏

[@polomordha]

I’m on 1 mg for a year now.have lost 10 kgs which is great but more importantly my blood sugar and blood pressure is textbook good. I’m type 2 diabetic and it works for me. Side effects were bad for about 2 months when I started out on .25mg.but went away after 6-8 weeks. But eating healthily ,walking each day and getting a good nights sleep is still absolutely necessary

[@pennymm7]

Finally! Thank you for this positive information about all these different things. I’ve been on compounded tripeptide and now on namebrand Mounjaro, off and on for the last year and a half and everything you say is definitely things that I’ve experienced and no one is saying what you are saying. I will spread your message to the people around me that need the information. The first time I was on compounded lost 65 pounds. Off for six months Now back on namebrand, not really losing just maintaining but not gaining weight. I seriously think my metabolism is not right. Still trying to figure this out.

[@AuthorAngieDeLisi]

I took .10 on Tuesday and I’m so glad l did l lost 2 lbs the first day and it’s been an adjustment l can handle eating less but healthy down 4 lbs🎉 lost 4 lbs in 4 days!! Having steak for dinner thin cut ribeyes probably just one or two!

[@authortommcauliffe]

Type 2 patient Started the O in Dec. A1c went from 13.2 to 6.5 and lost 25 pounds! Had some nausea and threw up but body seems to know be tolerant… Doing two ML per week. Eating protein Sooooooo glad I found you!

[@lisa-lcd]

I have only just discovered you Dr Tyna! Thank you sooo much for your huge educational contribution. I have already watched about 4 hours of your stuff and love the content. I was deliberating whether to try Ozempic as I have ALOT of weight to lose and you have helped me make that positive decision.

[@sandipeiffer4973]

This was SUCH a great podcast! I have watched the 4 part series about 10 times now. (At least!) Getting ready for Drs appt coming up!

[@dianes.1909]

Thank you! One lb a week here and so glad now and started lifting along with my running/swimming and biking. Still hoping I am doing this right.

[@leanandmean55]

So glad I came across this video! WOW! Such important information! My doctor is just guessing her way through my dose- I am always gathering information. Thank you! Thank you!

[@susanyakus7364]

Dr. Tyna, can you please address the potential side effects, like loss of vision? My naturopath doesn't recommend these. She does have access, but she says she is very controlled on who gets it. Long term there are no results and if you stop, you gain all the weight back, not to mention the cost. Please let us know your thoughts?

[@lorrieshearer3810]

Thank you for this information. I was just diagnosed with type 2. My doctor was watching my sugar and glyco for a while and, sugar and glyco kept going up so we had the talk. I'm trying Ozempic, and surely hope it works. I found your podcast very informative because I wasn't told of many things you mentioned. Yup I took notes. So wish me luck and thank you again

[@lisanorman6767]

Thank you! Took 1st shot o.25 yesterday. Been workingout and when a couple weeks, gained weight back that Id lost doing keto or low glycemic diet ( which I still do)., after being diagnosed type2 diabetes. Had indulged in some carbs I normally havent been eating. Hoping to stay consistent and see/feel the progress. Again thank you for information!

[@debbradecker9900]

I started on ozempic at .25 for 2 months and lost 9 pounds. My doctor increased me to .50 and I’ve been on that for 2 weeks now and lost nothing. I’m wondering if he should have left me on the .25?

[@TheWeasel67]

Type 2 diabetic here. Been on Ozempic for 6 weeks now. Weird medicine to say the least. Changes to appetite and digestion have changed significantly. Blood sugar went from 10-17 to 4-6 in the 1st week. My HbA1c went from 9 to 7. I started to lose weight on the medication I was on before I went on Ozempic, and have while been on it, not put any back on. The ‘greasy’ food you talk about…. Yeah, I recommend no one chow down on some yummy KFC chicken because the nausea was off the charts. Lesson learnt big time.

[@debranagge2769]

I really enjoyed this talk, you definitely know your stuff! I love how you don't pull punches you get right to the point. I lost 40 lbs. and it took me pretty much the best part of a year. I exercise, both with weights and an instructor (Petra Genco on You Tube), I try to get at the very minimum 80 mg of protein. I know I should be getting at least 120-125 mg and working to get there.

[@SimoneSarantuya]

Great information! Thank you! I'm 68 and I am Vegan for 28 years, for ethical reasons. Veganism is not a diet for me - it's the choice I made for my life. I am healthy but interested in improving my energy. - I'm under a lot of stress. Am I too old for this program ? My son - 45 years old, has been diagnosed with severe Psoriatic Arthritis in 2017. After hellish years, he's now on Tremfya and for the first time can walk, has no pain, and his skin cleared, which took 2 years. He has metabolic syndrome and is overweight, nothing else - yet. I'm tremendously interested in your approach, bc I know this Biological might not work forever. He also lives on a mostly vegan diet, but eats fish sometimes. He's trying gardening and rowing for his muscles, but has fatigue after 2 hours. We are so interested in this - I will head over to your website, and thank you again.

[@marciakillingbeck9893]

Thank you for your show. I am 70, go to the gym 4 to 5 times a week. I hurt my knees when going to heavy with weights and found out I have arthritis. I was told to lower the weights when working out. I would like to get on Olympic, it using less weights ok when using this med. I currently weight 218lbs.

[@ritafairclough6470]

Shoot, I could have heard 18 months ago. No side affect but little weight lost, until month 8. I did go off added 10lbs on. Now back on but weightloss is very slow. Trying to get a healthier meal plan with fasting. BTW went on Ozemipic because I wasn't able to loose weight on diet plans...I am fit 50+ Glad to hear some practical info.

[@rucing1011]

I absolutely love everything about your knowledge and input on this! Thank you, Thank you, Thank you!! WHAT YOU CONVEY TO EVERYONE... IT ALL JUST MAKES SENSE!! You look great, BTW!!

[@dagneytaggart407]

I am confused as to why I should use GLP agonists when eating adequate protein and strength training (done correctly) will do the trick. Some of us are high risk for hormone therapy...age and cardiac issues. I wish hormone replacement therapy had not been scared off due to that assanine study 20 years ago. Now my doc says hormones will relax my arteries and break loose plaque. I cried!!! Also sleep and stress really matter as you said.

[@kelliwilliams9207]

I have been watching all your content on GLP 1 and I built a case for myself and went to my ND and she is on board. I’m starting with compounded Semiglutide so I can go low and slow. I also have Hashimoto’s so I am interested to see what will happen with my auto immune disease by adding this tool to my program.

[@MidtownHair]

Me too!

[@MidtownHair]

Thank you! I’ve only considered this because I have heard you talk about it helping inflammation. I’m very active and have stepped up my weight training and protein as my natural path doc recommended! Woukd love if you talked more on what a micro dose amount is and how to cycle it and what questions to ask your doc

[@happy2bnappy575]

Thank you Doctor Tyna, I just started on Ozempic, and after watching you I was amazed at all of the health conditions that Ozempic treats. My BMI is high putting me in the obese category and my A1C puts me in the pre- diabetic category. I also have Osteoarthritis, so I am very interested in seeing how this drug, along with healthy eating and exercise can decrease the inflammation in my body. I had TKR in my right knee, and I remember my orthopedic surgeon stressing the importance of getting a sufficient amount of protein. I was about to eliminate red meat altogether, but it’s clear that our bodies need some red meat. I would like to know if the resistance bands will aid in protecting the muscle and walking, aside from lifting weights?

[@ericamac3525]

Thank you for your dedication & sharing your knowledge with us Dr Tyna, it’s very much appreciated. I live in Australia & it’s difficult to find a local General Practitioner who has researched or fully understands the pros & cons of this relatively new treatment, especially for T2D, metabolism, exercise plans & other lifestyle changes. I look forward to multiple visits to your informative site & learning all I can about the best way to manage this aspect of my health goals. Think I’ll also follow up with a qualified nutritionist/dietitian who is current guiding others that are on a similar treatment trajectory & see how that goes. Educating ourselves is key for good health. Thanks again. Will be following your courses & updates👍🏼😊👏🏽👏🏽👏🏽

[@ellb8795]

Merck researcher here: the difficulty is that NO ONE provides sustainable strategies for fulfilling protein macros when one's appetite is wiped out. And trust me - many folks simply have no appetite, hence the loss of muscle that would, of course, occur for ANY reason protein requirements are not met. Would you consider a video addressing this?

[@dagneytaggart407]

5 mini meals of protein per day.

[@ellb8795]

​@@dagneytaggart407 I find that most folks struggle to get the recommended 1 gram PRO/2.2 pounds of body weight daily.

[@ellb8795]

@@dagneytaggart407 Not sure why my reply was deleted. At 1 gram PRO per 2.2 pounds body weight/day, I find that most people struggle - ALOT.

[@ellb8795]

@@dagneytaggart407 and my reply was deleted AGAIN.

[@keekeejenkins6162]

​@@ellb8795it wasn't deleted. You need to sort "new" in the comment section. I see 3 of your replies to your comment here.

[@thedirtytruth666]

So I am listening to this. I am on Metformin and am being prescribed Ozempic. But I have been on Letrozole for Multiform invasive lobular carcinoma. Now concerned because no hormones because Estrogen and Progesterone fed cancer. Letrozole pushed me into diabetes. I'm now concerned.

[@TMSmolz]

Thank you so much for your work to get this extensive information out there to health care providers and to the consumers.

[@lamomify]

I’m 58 yrs old and I guess I thought if I’m 50lbs overweight, my bones would be good having to carry around this extra weight. Well I broke my ankle 18mo ago and am pretty much healed with occasional stiffness. I have a physical job 4 days a week, I work out, I eat well and no matter what I’ve done I can not lose weight. I’m in the process of trying to get compounded Tirzepitide to start. I know cortisol is one of the reasons I can’t move the scale. This is great info. TY!

[@lizzyhughes5481]

Thank you for all the great info! It's eye opening what I don't know! In you future videos, could you expand on what is "micro-dosing" and what is "cycling"? I have taken your recommendations on board and am enjoying increased protein intake, strength training and increased walking to get metabolically sound. But would like to slow down weight loss for more sustained weight loss and have a chance at being successful. Thank you!

[@lizzyhughes5481]

Ignore me, I subscribed to your 4-video series and the next one is about micro-dosing. Thank you!

[@sharonasmith1110]

I am type 2 diabetic and obese. I tried Ozempic for a few months with horrible side effects. The first evening dose resulted in vomiting at 4 am and continued in that manner until I stopped. I’m a huge proponent of patient education and received none, unfortunately. I am now attempting Rybelsus and with the information from this video, I hope to have a fighting chance!

[@lynnclark6118]

This was beyond EXCELLENT.

[@DavisCompanyAustin]

Thanks so much for the clarity around this issue.

[@alisonbates4186]

If you havent watched Dr Moores brilliant 4 part podcast doing Ozempic and GLP1 meds right go and watch such great advice im on 5mg and staying there my diabetes has improved so much

[@Albert-777]

Appreciate the education 👍🏼💪🏼🙏🏼.

[@anitagoldstein4622]

What a great podcast! I’m so excited to learn more! ❤

[@cintiagianinidocarmoraimon4950]

I am 47 and just starting using Victoza with the lowest dose of the pen 0.6. It has been 2 weeks. I am think to change it to Mounjaro to work better my insulin resistance. Still didnt loose weight. Doing resistance training 3 or 4 x week, fasting 14-16 hrs 5 x per week, doing BHR (testosterone) , Thyroid medication and will progesterone . Cant wait to see results.

[@cynthiamason2716]

Very good update. Looking forward to reading your information before I see a functional medicine doctor next month.

[@7oclockOnTheDot]

50?!? I took you for 35! Thanks for the tips, Dr Tyna.

[@talinacole2771]

Thank you for all your informative wisdom. 😊

[@SoulfulVeg]

When I started Mounjaro 1.5 months ago, my doctor told me that I need to be on a formal program to monitor me and provide guidance. Luckily, my employer has such a program that I just started. If not, I wouldn't know how to get the augmented support needed. I have only lost a few pounds and am on the lowest dose. I was going to ask my doc to take me to the next level, but I'll try these strategies 1st and see what nutrition and exercise that my health counselor recommends. THANK YOU.

[@fredbuchanan2560]

I just took my 3rd week dose (.25mg). I've got 1 more week at .25mg. I've gone from 310.1 to 288.0 those three weeks. No nausea, or other side effects. I can feel my body getting used to it. Move to .5mg on 21 Oct.

[@skrefurbishedinteriors]

Omg! Thank you so much for this🎉the amount of sillyness I see people do with these GLP1s is insane! One person whizzed thru to 7.5 in 3 weeks coz she thought it wasn't working while she is throwing up and can't handle the current dose! Pple injecting twice a week 😢damn it wild out here!

[@JipseeGirl]

yep... Like the wild, Wild West!!

[@MM-li8nk]

Started yesterday on Weg at 0.25, a touch off today, but by no means awful. Really dialling in my water intake. I have been weight training for about 4 years and have a good muscle base, I can see great muscle tone under the 'fluff' I'm carrying, and the 'fluff' just aint budging! I want to lose about 8-10kgs. I'm at 80kgs now, 5' 9 1/2", 32% BF, 58yo F. I want to see how I look and feel at around 70kgs or 22% BF. Preserving my muscle as much as possible is paramount for me. I dont want to look gaunt in the face and also have loose skin from dropping too quickly. I started HRT about 3-4 years ago, and I focus on achieving 100-140g protein per day. I'm aiming for 1 - 1.5kg loss per fortnight (2-3lbs). It's not a sprint! If it's working well this first month, hoping my Dr keeps me on 0.25, if I need to go up after 2 months to 0.5, then perhaps that's my sweet spot. Who knows???? I'm keeping my options open and dont plan on racing up the dose each month just because that's what's expected. Hope my Dr is ok with that too.

[@roxysimmons]

Fantastic talk. It’s got me thinking in another way. I need to get my nutrition in!

[@re-saledtxusa549]

Thanks for the information. I started a month ago and already lost 8 pounds.

[@Diamatteson]

Ah thank you for answering my questions about nausea.

[@jannamurray]

Another fantastic episode 👏🏼 so glad I found your channel!

[@Lovelyone1]

I don’t know if I agree with taking the medicine away if they aren’t complaint. I can’t think of any other medication that a doctor would literally take away as a punishment for noncompliance. If obesity is classified as a disease then that’s actually cruel. Would you take away someone’s insulin because they are eating crap? No! That would be malpractice. I am taking it and am doing all the things but that’s me. It’s very important that people find someone who isn’t punitive.

[@JipseeGirl]

Just my opinion but I don't agree with obesity being a disease. I believe it's a symptom of metabolic disfunction. Fix the disfunction and the symptom will go away.

[@annettemitchell2485]

I think she’s referring to those who only have a few pounds to lose but titrate up to the highest dose to lose it fast. She’s not talking about pulling the script for people who have 40+ pounds.

[@atricawarr1331]

@@annettemitchell2485it sounded like she was talking about that.

[@Lovelyone1]

@@annettemitchell2485 idk. She said that if the person doesn’t eat right and exercise. Thats clearly what people accuse fat people of doing….using the medication to “cheat” and not do the work. I don’t think she meant people who were just trying to lose a few pounds because then she would have used the term “vanity weight”. She’s not the first doctor to say what she said online. There’s still a lot of prejudice against fat people. Even with these drugs some people still want to make it about willpower and character. I’m not fat but I can see the judgement. I just think it’s sad when healthcare professionals speak like this.

[@ABeautyAddict]

Great info! I'd like to know what percentage of muscle is expected to be lost if you lose 20 lbs in 4 month?

[@msc3256]

Very informative. Thank you Doctor Tyna.

[@darknessahhh]

Looking great Dr. Tyna❤

[@michellef5848]

Great info- I’ve sent my doc your videos… great balance of knowledge!

[@chrisalessi1]

hi, so glad I discovered you. Love everything you teach. I am currently taking akkermansia and wondering if I should micro dose peptides instead. Can you give me your opinion? I am in menopause, take bioidenticals, am fit and healthy, eat whole foods and see a naturopathic doc but still have a bit of the thickening you speak of. help

[@manataliamontesdeoca5339]

Great information! Thanks !!

[@dorothyzimmers206]

Oh my word you are amazing!! Thank you for the info!!

[@terrichase4905]

Thank you for all this information!!!

[@AngelaBellCoaching]

I’m 60 yo and pre-diabetic. I’m starting on a compound semaglutide in about 5 days when it arrives. I’ve heard they taking bio-identical hormones will not help me at my age. My dr never gave me HRT when I went into menopause. Is it too late for me?

[@Flipper-ro3ji]

Hi Tyna, I'm really enjoying your content. Just a question on HRT. I have Erythropoietic Protoporphyria, I've been strongly advised not to take HRT, is there an alternative?

[@gdude7397]

I just entered my fifth week on Zepbound, and I’m doing great with it because (thank God) I had the good sense to research it first and I’m avoiding all these stupid pitfalls mentioned here. Big question about exercise and training, though. Will I only retain the muscles that I work, or does regular daily exercise such as rucking protect me all the way around from muscle loss? I’m only getting around to two upper body workouts a week, but otherwise doing other stuff daily, including walking and rucking and spinning.