Healing Rest Video: Part 2 using Feldenkrais Method

[@solangeamato2949]

It seems to be excellent postures to help me with my back pain during flights. Thank you.

[@SensingVitality]

You are welcome

[@carolwilliams1197]

These seem like good positions to adopt throughout the day, and they are a bit varied on the one and only that I use. I know I will be visiting these movements again. Thank you very much for this presentation.

[@SensingVitality]

Glad to hear

[@lindaspangler1885]

I just found your videos in searching for lower back and hip relief through the Feldenkrais Method. The first position relieved some nagging lower back issues. Eager to go through as many of your vids as I can. Thank you.

[@SensingVitality]

Wonderful! Thanks for your comment and look forward to hearing how you like other lessons

[@Rockabillyrulzok]

Annie this is a good video. Sorry I didn't find your vids earlier

[@sibylboog]

Thank you for sharing! This is a super idea!

[@anniethoe4284]

+sibylboog Glad to hear...

[@ShadyLunar]

thank you i hope you make more video

[@SensingVitality]

Hope you have the bell turned on for notifications-- I have lots more videos. :)

[@Fightdemon]

I instinctively found this position trying to heal my herniated lumbar disc. It was working during the most severe phase of my disc herniation, still doing it sometimes using a TENS unit on my lower back

[@SensingVitality]

Great to hear you discovered this too! I have more lessons that might help with aligning/toning your core in my Vital Back series on Patreon (some excerpts here on KZbin) and the "Moving in the Dark - Bat Wisdom" had some nice lessons for working with the spine. My Owl series also had some good lessons that help with the core. The Walk in Balance series also works with the core, and my audio CD series on Balance can be helpful. My back warm-ups on KZbin here may also be useful. Thanks for writing!

[@cinmac3]

That help some, but, i hurt my coccyx I need more of relaxing type to heal that, but this helped, not sure what ineed any recomendation Annie, helpful, thanks

[@SensingVitality]

Hi Cindy, Coccyx (tailbone) injuries are tricky to heal since most positions put pressure on the bone. This is one of the best position I know to take pressure off the coccyx-- and it may take some time for the inflammation to go down, but this position will help with skeletal support and circulation to the area for healing. I have other ideas, but would encourage you to try this position often throughout the day to relief pressure on the coccyx

[@SensingVitality]

Hi Cindy, an injured coccyx may take time to heal-- This position helps since you can relieve some tension for the muscles supporting the coccyx. It'll take time for the inflammation and healing -- as I mentioned in the video, you may need to spend more time or frequencies of doing this. There are other things to help as well, but this is a great position. Good luck!