Tailbone Pain? The Best Exercise To FIX It | Coccyx Heel Press

[@uncookedbroccolihatepage]

I've suffered with sitting and getting up for 3 months now, I even went to a doctor and they told me everything was fine. As soon as I tried this it started working right away and my pain was less severe after the first try, thank you so much!

[@RehabRevive]

We are glad we could help! Thank you for your support!

[@vaibhavveenaajmera3245]

Thanks dr🙏🙏🙏

[@revsilxnt3818]

yo bro we're same i like go to the doctor and x ray and they said im overweight I've been suffering this pain for 5 years it all started when I was 7 my back hurt when i sit and stand up just like yours i hope you're better now I'm still not

[@uncookedbroccolihatepage]

@@revsilxnt3818 yeah ive had it for a year. its gotten a lot better from when it started but still hurts when i sit down for long periods of time. im so sorry to hear that yours hasn't gotten better.

[@Katie-yj3gm]

Same story but they told me i fractured it and it heal improperly so now my options are PT to help with scar tissue pain or surgery or injections to lessen the pain

[@SusieTheBanshee]

I’ve had so many tailbone injuries over the years hitting boulders while tubing the Kern River that I live with permanent tailbone pain now. I just started doing this exercise 3 days ago and I already notice a huge difference! I had no idea it was just a dislocated tailbone issue. Always thought I had a permanent bruise or fracture. Thank you soooo much for this helpful video!!!

[@BabyBalrog_RJTC]

Took a tumble on the stairs the other day, I think I may have bruised my tailbone. Haven't been walling too fast, having trouble going from standing to sitting and vice versa. This exercise gave me instant relief, and also relieved the pressure off of my hips. Thank you, this was a lifesaver!

[@caminoabienestar7131]

You need to seek medical help if you can hopefully because I suffered something like that in my 20’s and today in my 40’s it’s chronic pain 😢 but I think chiropractic would help a lot it’s just hard to find one in this area of my country

[@akkuverma2328]

Have u recovered?

[@Tnamo_]

I went on snowboarding yesterday for the first time in my life and now I'm watching tailbone videos.

[@akoktirek4755]

like you😔

[@leadinggamer8685]

Haha I was ⛷️

[@Heavenlybright8]

I fell hard on my tailbone on concrete for 1-2 years. Didn't know how serious it was going to get.. So here I am.

[@madinaotabekova2847]

Lol same

[@saaraokerlund9404]

This exercise really does work. I was getting pretty desperate because I was in quite a bit of pain and couldn't get into my chiropractor. I came across this video and had almost instant pain relief after performing this exercise.

[@SusieTheBanshee]

Same!!

[@cristinac9604]

Omg!!! 😿🙀 When that guy jumped off the roof, and landed. My tail bone started hurting 😭😭😭😭

[@katsukibakugou4107]

Me too😬

[@sirrocketleague]

Ikr

[@Foxthereaper]

So what I did was, me and my friends back when I was 15 or 16 we did what we like to call a Halo Double jump and I somehow missed the Landing on my feet part and ended up landing on my tailbone. I never told anyone about it... and for 6 or so months I couldn't sit on my butt all the way.. So Now I'm about to be 26 and I can't Do sit ups because it feels like my tailbone is stabbing me. I know the guys pain who fell off the roof..

[@bentleypearson4551]

Same🥴

[@23232harsh]

He is stupid.

[@patzie0778]

I did this exercise last night and woke up to a much less painful tailbone! Thank you so much 😁

[@sahmed9745]

How r u now? Are you fully ok now?

[@_johnc]

Woke up Friday morning with severe pain in the glutes around the tailbone , suffered for two days ..even simple actions like bending to pick up stuff off the floor was painful. Sunday morning found this video and did the stretch for about 10 mins and lost almost 95% of the pain over the course of the day. Definitely worked for me . Also think I got it from sitting crisscross - apple sauce for hours on my chair working in front of the computer at home. Thanks you so much Dr.Justin Lin !

[@tahmidax1148]

Hopefully it works for me

[@epictreasure]

Cross legged offender here too

[@unknown-qz8qw]

i suffered for 1 month bro

[@71763984]

How is the pain now

[@harlie999]

Not only does it just hurt, it hurts when i sit down, laugh, cry, run, ride my bike, and walk. So when I saw that dude jump off the roof and missed the ball it started hurting again 🤣🤣🤣

[@Evil_Narwhal]

Definitely get it checked out if it hurts to even laugh. It could be a hernia or something serious.

[@jekmiranda2640]

Don’t forget the sneeze. Had me crying because either i hurt my back or force stop the sneeze hahahha

[@america980]

same 😥😭😭

[@khill2004]

mine hurts for all that to and still does and has for about 2 weeks now

[@cayleyxx]

yeah me too. my parents told me to wait a week

[@josueabarca1913]

I was sitting on my bed checking my computer and when I get up the pain came out of nowhere, and now I’m here lol

[@possibilityyz3351]

Lol same

[@ankurinstinct]

Same with me

[@nirnaya13]

Fucking same

[@Lindsey0611]

Does it get better?

[@lalithrockz]

@@Lindsey0611 no i am having this pain 2 yrs , I'll try this exercise

[@prittavares4325]

Thank you.. I tried the exercise and almost immediately the pain subsided.. I’m in agony most days so will continue the exercises and hopefully will be pain free soon.

[@Sublimelime7]

This worked great! I lift constantly and anytime I deadlift I have tailbone pain. Everyone kept telling me to adjust my form, or brace my core properly but I’ve been lifting for years and knew that wasn’t the issue. For some reason, my tailbone area gets extra tight. Been doing this before I go in and deadlift and been helping relieve slot of pain

[@shishupaalane4476]

Hi, does it just go away some day? Or keeps coming but comes back much less times than before after doing this exercise?? Thanks alot. I'm so done with my tailbone

[@Sublimelime7]

@@shishupaalane4476 the pain tends to come back. I sit most of the day for work, so I typically will do this exercise once a day or so when I am feeling discomfort or pain

[@theeagle1001]

@@Sublimelime7 After Deadlifting I Have Severe Tailbone Pain,So Please Tell Me When To Do These Exercises Because Pain Is Unbearable And After This Exercise Can We Able To Attempt Pr?

[@Sublimelime7]

@@theeagle1001 I tend to try and think of this as an “exercise” not a “stretch”. I sometime do it for my lunch during work because I sit most of the day for my job. I’ll do it before and after deadlifting to relieve tension. Although I don’t do PR’s. I do more bodybuilding style workouts with reps around 6-8 for deadlifts or rack pulls.

[@theeagle1001]

@@Sublimelime7 Ok Am Hitting Hard So The Pain Is So High...i think So But Doing Before and After Deadlifting Is gOod thank You mate

[@jordanballou3865]

Hey I wanted to say thank you for this video. It has helped me so much. I have been dealing with this pain for about 2 years. It felt like muscles around my tailbone were being crunched when I sat down. Doing this exercise while flexing out my glutes seemed to pull the muscles out to where they should be. After about a week of this my pain is nearly non existent. Thank you!

[@AnaM-gu5mv]

Hi, was your coccyx misaligned or it was just the inflammatory? I have been dealing with this issue myself for almost a year now and it really frustrates me because I can't sit comfortably. Can you help me in this regard?

[@jordanballou3865]

@@AnaM-gu5mv Hey Ana. My coccyx was and is misaligned. I go to a chiropractor who specializes in muscle activation once a month now. I do this exercise from this video alongside my monthly visit and it has helped to keep the issue down. My chiro has found that my coccyx tends to get pulled to the right and that messes everything up down there. He is able to push it back in place and for a couple weeks it's amazing but tends to start to move back before my next appointment. I think I will start making an appointment every 2 weeks to help the coccyx relearn and hold the correct position again. I'm so sorry you are suffering from this same thing. It has taken me a couple years to figure out the root of my issue. I am 90% better than I was a year ago though thanks to stretching and exercises my glutes, hip flexors, and lower back. I believe my issue came from a weakness somewhere in there. A year or so back I was unable to sit in any way because the pain was so bad. I am sitting now and only feel a barely minor annoyance in my tailbone. Forcing your muscles to activate again can be a long journey but if you keep exercising all the muscles I listed before and go to a chiropractor to have your coccyx aligned I believe you can get to a point where it no longer bothers you :) Also making sure to keep inflammatory foods out of your diet as much as possible will help I believe!

[@akkuverma2328]

​@jordanballou3865 how are you now ..is the pain gone?

[@Calidreamhandmade]

Fell down my steps last week, hoping these will help my pain!!!

[@AhmedAhmed-si6fq]

I did the same yesterday, did the exercise help 😭

[@hashimkale3215]

I have been suffering for almost 5 yrs am in so much pain I have done scan they say is not a fracture but the pain makes me cry every day

[@RehabRevive]

Let us know if this exercise is able to help!

[@tired4717]

God help you

[@memerman2600]

I litterally had this pain since this morning and it felt better than ever since I did the stretch

[@vanessamallard1111]

Thank you so much! I’ve been having intense tailbone pain for the last 5 months out of the blue. I did your exercise for the first time today and immediately the pain diminished. I will continue doing this daily. 💛

[@cynthiamartinez3192]

Hi Vanessa. Is it the tailbpne itselfvwith pain or is it the muscle next to the coccyx like the pain im trying to rid on the left of the coccyx? Do you feel stronger and healed from this rxercise? I hope so. Im going to try this now at bedtime and pray to God that its gone when i wake up. Blessings to you and ALL.

[@vanessamallard1111]

@@cynthiamartinez3192 I would say the pain is directly in the middle, my coccyx being in the center. Try magnesium too! That made a load of difference in diminishing my pain.

[@rhythmdua999]

​@@vanessamallard1111 how is your pain?

[@vanessamallard1111]

@@rhythmdua999Very mild now. I started working out, still take magnesium, and started taking Diatamaceous Earth. My tailbone pain was primarily caused by an overly sedentary lifestyle (office job, long drives homes, uni student + more time on the computer at home).

[@AssmaaHussien-kd1qs]

​​What type of magnesium please​?@@vanessamallard1111

[@southwedger]

Excellent presentation! Keep up the good work. I noticed the pain in my coccyx that started gradually, then became more noticeable. My desk chair is history, so in the meantime I've been using a hard courtroom type of chair. Have used cushions, pads, etc, (but no donuts!) The pain was also present when I got up from the chair. I feel lucky that I found your posting. The exercise works for me, even though I just started it. The pain is the result of sitting for long periods of time on this great-looking courtroom chair, however, I new real desk chair is on the way. The heel press feels great. I'm increasing the time everyday. I have spinal stenosis, and that may have a connection, but the heel press feels good, and does not interfere with other spinal issues. Thank you very much!

[@leahdean1761]

I’m starting now And I wonder if you got any improvements ? Any if you kept doing this exercise?

[@akkuverma2328]

How are you now?

[@akkuverma2328]

​@@leahdean1761do you see any improvement?

[@romananafees4104]

I tried soon i watched the video then i sat to check whether my tailbone hurt or not....i m amazed by the result...its is 100% working...in first time i am feeling less pain...Glad i found this video

[@Fargosportsmassage]

You are life saving Doctor..you should have a 1.000.000 vierwers

[@RehabRevive]

We hope so one day! For now we win people over like you 1 person at a time with real 411 and not holding back

[@jones4224]

That guy at the beginning though 😂

[@bunniet2290]

Made me holler 🤣

[@alannahsantana2571]

😂

[@grisamaro9036]

My tailbone flinched!!!😵

[@fleks6564]

I dont know whats worse landing on the ball or missing it. Like he could have rebounded of on to his neck

[@katsukibakugou4107]

When he said ow I said ow as well

[@lauraross3468]

Having a 10lb 8.5oz baby has damaged my tail bone . Can’t sit down without my special cushion for long. Even a short walk results in a lot of pain. My physio said they don’t have any exercises for tailbones. Doctor told me to take painkillers. My baby is one year old next month. Really thought it would be healed by now. Hopefully your exercise will help. 🤞

[@danielacontreras6964]

Birth is what brought me here too. Did this help you at all?

[@rhajaecarroll5062]

Here from 2 back to back pregnancies. I’ve had coccyx pain for a year and still looking for relief so I do hope this helped you ladies

[@faithless2025]

Did u recover ??

[@akkuverma2328]

How are u now ?

[@lauraross3468]

Daily pain has reduced by about 95% just flares up depending on exercise or sitting for too long. My last baby is 4years old now.

[@RajendraPrasad-zc6kh]

This easy exercise worked for me. Today is second day. 25-10-2024. Thanks 🙏

[@corazonbeso]

How long should one do this exercise for??

[@Jamie-rr5me]

Omg!!!! Thank you!!! I was just standing at work minding my business when all of a sudden I felt like I got sucker punched in the tail bone.. Hurt kinda bad standing and walking around. Drove to the day care and could barely stand up to go in.. Anyway long story short I found this video and have done the exercise twice now... It feels much better..

[@justmiu6542]

OMG THIS HAPPENED TOBMEBJ WAS AT IN ACTIVITY WITH MY FRIENDS AND J FELT THE SAME EXACT PAIN AND I CAN BARELY GET IO WITH OUT THE PAIN COMING BACK

[@w_person347]

I’m a 14 yr old girl and I was at a park doing backflips off a swing I got wayyy too much air and landed on my tailbone 💀😭 I have a softball game tomorrow and idk if I’ll be able to show up for my team but I can try. I did this stretch and it helped so much thank you your a life safer 😭😭

[@RehabRevive]

You are welcome 🙏

[@lokomotive28]

how are you now

[@silviasalazar1592]

Any other exercise for muscles around the tail bone ?

[@jklowton]

How long do I do each time? You said 3x but for how long??

[@Sachincheke465]

What if fracture any possibility of getting fine plz le me know ..😢

[@sokay8076]

Thank you so much for this. Have had difficulty with this for months since I tried Kegels in Dec. It's not hurting now. I tried some other exercises on another video but didn't seem to help. This one relief within 2 days. Thank you, thank you from one PT to another.

[@akkuverma2328]

How is ur pain now?

[@TerryCollinsP31Lifestyle]

I like the detail of how you explained this. Thank you.

[@AssmaaHussien-kd1qs]

Please.can you write the exerscise because I can not understand?

[@faithcc97]

This does seem to work. How long do you hold the move? How many times a day do you recommend doing it?

[@elliottburgess9562]

Mainly every 2 hours. If you're out shopping just stop and do it on the floor, it's ok they will understand.

[@HellCRICKET]

@@elliottburgess9562 🤣🤣

[@uncookedbroccolihatepage]

HELDPDJ

[@AssmaaHussien-kd1qs]

​@@elliottburgess9562how long do you hold this move please?

[@ulanda2240]

What do you do for a tail bone fracture then 😩

[@user-bo1cr2vr4b]

Actually according to Dr tailbone injury has to be healed by complete rest as in continuous bed rest ....no sitting at all..... except while eating.....that to is difficult, because one cannot sit with a tailbone fracture......so one has to stand and eat or use a dough nut cushion as per advise.......but the fracture resolves only by bed rest 24/7

[@begoodtoyourself2095]

Wow, your teaching method is amazing! Thanks for sharing.

[@joeyboland3406]

I just started learning to snowboard yesterday, and it was pretty icy on the mountain. So needless to say, my tailbone hasn't been feeling the greatest. Hopefully this helps

[@joeyboland3406]

Just an update for anyone who reads this, and is curious. It worked great!

[@RehabRevive]

Yay! So glad to hear it!

[@psithurismique]

@@joeyboland3406 Thanks for updating! Your update really helps a lot 😊

[@Pluggz]

Haha similar I was surfing and my fkn ass hurts but it’s my tailbone area and I can’t sit it’s annoying asf

[@elliottburgess9562]

Just put some ice on it.

[@dropsofamor2312]

Now this is something hard to.believe but yes This exercise is just the best.I watched yr video last night crying in pain n did it today mrng n very instantly I could feel the decrease in pain. I understand this needs few reps.. Thank you so much..

[@anaghamarath2017]

Completely pain gone?🤔

[@Sriprincipe]

This guy comedy is gold really relieved my pain in my tail bone

[@michellebrown7449]

This is the best!!! I feel so much better!!! Thank you 1000 times!!!!

[@RehabRevive]

Glad we could help! We love you 3000!

[@Miss.queenof]

Is this exercise for healing from a fractured tailbone ? How long does it take to heal from a fractured tailbone ? Any help is appreciated

[@akkuverma2328]

Hi! Did u find any solution?

[@sameerarc]

Wow! I was suffering with tailbone pain since from last 2 years, I tried this exercise yesterday and next day I almost got 90% relief. I think, I should continue with this to get permanent relief. Thank you so much!

[@RehabRevive]

So glad that we could help manage your pain! Feel free to return to this video and follow along whenever you want, to continue your pain management!

[@omeshomesh7623]

मलापन खुप त्रास आहे तुम्हाला आता आराम आहे का

[@avikdatta6740]

How is that pain now? Is it cured completely

[@meigana]

I hurt it when I was doing a pull up and it wasn’t put on right so me and the pull up bar fell onto the hard floor and luckily my tailbone isn’t broken or fractured and the pull up bar hit my knee but that didn’t hurt at all basically, but my tailbone has been killing me for a week and so this video helped SO FRICKEN MUCH THANK YOU SO MUCH!!!

[@Rapheal.De.La.Ghetto]

For clarification, at 2:48, you mean press your heels together?

[@basketballhope2602]

Sir, I have a lot of pain and I don't have a good doctor. I live in Somalia.what can i treat coccyx?

[@gloriaespinoza8411]

I liked the way you explained it very clearly, you explained the medical terms & you showed a demonstration of possible mistakes, ppl do. It was great, tY Happy Holidays, be safe & stay healthy!

[@RehabRevive]

You are welcome

[@maplenook]

How about pain to the right of the tailbone?

[@bartek578]

How many a day ?

[@vpatterson7329]

How does someone get arthritis in coccyx and SI Joint? Just got diagnosed after 14 yrs. Is there any type of relief for this ?

[@kavithabomb]

Thankyou Dr. Lynn., will definitely try this exercise.

[@tikpaidam]

My tailbone not pain but the small muscles that the stick to the left side of tailbone , how can I ?

[@ZH-Rocks]

I tried it ..i didnt feel any pain or tension..it doesnt work.

[@Starwolf1213]

Please help me with my tailbone because my sister was kicking my back for massage and she kicked my tailbone a little bit too hard and it’s sore😂😂😂 thank you for helping me😊

[@RozanneOliff]

I JUST FACTURED MINE ITS KILLING ME, HOW DO I HELP FIX THIS.

[@bigtimesites]

How long do I have to hold it and how many times per session should i do this? Also if im not feeling any shaking am i doing it wrong? Should i feel some flex pressure near the tailbone area? Thanks

[@jr8699]

I hit my coccyx 15 years ago. Until today when I lay ont ground on my back so i feel discomfort or pain. Can this help?

[@monicacalifornia9693]

4 months pregnant a fell on a split in the shower, from my left side of head to my left shoulder, left hip and foot in minor pain but awkward headache I tried exercise with No pain so I helped know that it’s not necessarily the tailbone

[@jamadarnehan6410]

Above 6 month I have reterolithesis grade 1 sacro coccygeal joint with anterior pointing tip of coccyx.

[@WilliamCallahan-wh3tv]

Am in significant pain tried this wow helping!!

[@computeredfemale]

omg thank you so much its been hurting for like a week and a half after i did some squats and now it hurts a bit but WAY less.

[@dhanma3953]

So i was doing bulgarian squats and i think it is the one that caused it. But the pain is random it is not always there and its mild i dont even know how i triggers it i dont know what movement triggers it i just feel it. And today i was sitting on a root of a tree a non even surface and when i stood up it hurt but i was still able to run.

[@danishofficial9529]

I'll do it for 5 days and tell you the result 😊 i am healthy,i am disease free,i am happy ❤

[@leadinggamer8685]

?

[@danishofficial9529]

@@leadinggamer8685 it works but need to do it regularly i think

[@Codemantic]

Hi how many reps and how many times per day should this be performed?

[@sappysamurai5170]

Thank you! I like the upbeat funny style of education 👍👍

[@ShivaShankar-cg3fw]

Will physiotherapist do this ,if so in India/ Bangaloor ...Suggest .

[@dmmlmm3]

Hey Doc thank you for the video.... I'm from India... I commute by a moped alot... Any I'll try this... I've been suffering on and off for about 10+ years..

[@bentegerritsen1952]

i fell once while ice skating like 5 years ago. Since then doing any excersises that involve sitting up or sitting on your tailbone( situps, leg rowing, etc) and sitting on really hard chairs for long times. I never got it checked because for the most part it doesnt hurt. I have no idea what i did to it. Im hyperflexibal so i have a lot of issue with joints that are sore and over used ( knees and heels) I don't know if my tailbone is the same problem or if i somehow did something when i feel and permanantly fucked it up

[@CHILAXful]

I fell on my tail bone and have been in pain for 2 days i got some xrays done n it is not fractured or broken if i try this exercise would it benefit im afraid that if i try it will cause more pain

[@Topshatta1951]

I did it. It actually worked. Thanks alot!!

[@sahmed9745]

Hi, Please share your experience. Did it cure completely?

[@Topshatta1951]

@S Ahmed yes it did relieve me of my pain

[@keerthiakula6465]

@Rehab and Revive As you said we need to stop the excercise when shakiness stops. What shakiness mean here. Tailbone shakiness or heel shakiness? Can someone reply to this who got cured with this video. Would be so helpful

[@nceevij]

Yes go for it. I felt my tailbone pain is almost gone by 95%. Shakiness here means when you join heels your legs will shake.

[@jeanine0125]

I have had pain for years. Nothing helps! Mostly the pain is when I sit over 15 minutes. Anything over 15 minutes and it is very painful. I'm going to try this. Hopefully it helps some. When I stand from. A sitting position, especially in a car it's the worst pain i have ever had.

[@rabienouhal3407]

So?..

[@mattmckay2710]

Any luck?

[@denissegonzalez1791]

did it work?

[@jeanine0125]

It helped for a brief time, I need to be more consistent with it.

[@jaz9355]

Same! But I've had it for 7 months

[@raymondvelasco5745]

I tried the exercise.. now I have other parts on my lowerback the hurt so much.. now I cant sit properly without feeling any pain.

[@michellebrown7449]

I’ve been suffering for quite some time. No fall. I tried the exercise and it gave me some relief with the severity that I was suffering. I was so shocked because none of the other things really worked soooo I tried all kinds of things but this actually does work thank you Dr. Linn. Just one question how long do we keep doing it does it actually strengthen it to the point that we don’t have to do it anymore?

[@RehabRevive]

Glad we could help you Michelle!

[@dr.woozie7500]

If it is still severe after a few weeks of doing the exercise, you should get an X-ray to see if you have a fracture in the tailbone, because that may be what’s causing the long term pain.

[@TinaWillis]

My understanding is there's nothing they can do if it's a fracture and that you can't even see those on an xray. Are those things true? If so, what can be done for a fracture and what imaging is needed?

[@Watermelon_Cat1909]

How long do you have to hold this for?

[@jerrysalazar9142]

Thank you so much Dr.Lin..

[@RehabRevive]

Most welcome!

[@meller13]

It aggrevated my pain. You don't even explain what the underlying mechanism of this exercise is.

[@lenoramcginnis4794]

I dislocated my tailbone almost 6 months ago. It's better than it was but not totally healed (pain free) Are these good exercises for healing it? My doctor and chiropractor said there's nothing they can do and just rest. But 6 months! I'd like to speed the healing process.

[@kathycormiersuntanningrebe7870]

How? Rollerskating/ rollerblading with no hip- butt skate pads. The butt pads do not show through mini skirts and shorts, unless I want them too. But while impatiently waiting for my orthopedic appointment, I am becoming a master at headstands on my inversion yoga chair and aireal yoga silk. It temporary takes pressure off the tailbone. My zero gravity chair made my tailbone hurt worse but helps either the Sciatica or pulled muscle in my left gluteous. Been wearing my skate butt pads all the time.

[@GANADA_class]

I have levator ani syndrome and i believe this symptom is quite related to this tail bone alignment. Let me try this exersise and hope this would work.

[@josefinamelendez8088]

One of the things that may hurt the coccyx is sickness like osteoporosis? or deteriorating bones ? Please answer my questions.

[@carpetdemon12]

yes

[@Nobraa]

My coccyx hurts if it because I did sit ups on a hard surface or I did them incorrectly

[@RehabRevive]

There are many different things that can cause tailbone pain. If it persists, have a professional check it out!

[@amnasaeed29]

After this can i be able to sit on hard surfaces also ??? Plzz replyy

[@sharoncunningham7550]

My Coccyx seems to turn here and there. Thank you

[@amittiws]

Am suffering pls suggest

[@shamikmitra5171]

Nice you

[@RussellD11]

What imaging is good to "see" whats going on? or does all imaging come back unremarkable?

[@gcastroism]

i did this and experienced some pain while doing the exercise but only on one side between the coccyx and hip. is this an indication of something that it is working or not?

[@princeswagger1able]

I love how I felt this super Lowkey exactly how you mentioned it kinda hard for me to do it for long while noticing I am doing it right but practice makes perfect

[@normanandrade3358]

I really have no idea as to how i got this pain, all i remember is i bent a little to rinse my couple of clothes that's it and I had difficulty in standing straight since then I am with tha pain but I just came across your advice on exercise, which i will try instantly wish me luck from this awful pain and if works i shall share my testimony surely. 🙏

[@anniejolly6056]

My tailbone is hurting very badly when I am sitiing, let me try this exercise

[@akkuverma2328]

Hey,any improvements?

[@dawno.81]

I injured my tailbone 15 years ago but super badly. My tailbone has now been hurting for the past 2 years after sitting - So if it does hurt when I do this - what kind of person should I go see? Chiro... ?

[@mahmodafarzana4553]

Go to a physiotherapist.

[@grayfairy8888]

I’m a pole dancer and I either bruised or fractured (not sure which) doing a butterfly and I don’t have the option for bed rest because of my job. I’m going to try this and comment if it worked

[@grayfairy8888]

I do get a pinch, so maybe it is fractured after all. Time to go see the doctor where he’ll tell me to just let it heal 😅

[@smohanty3507]

Wow..it worked....1 st day 60 percent pain gone..THANK YOU

[@RHSTang]

This helped so much! Thank you!!

[@adelinas.7335]

Thank you for this information!

[@mskelly1421]

I am almost 2 months post op from a coccyectomy. In serious pain worse than before surgery. I thought years after the break was bad but it doesn't compare to this. My surgeon keeps saying I'm not healed..but every other person's "good coccyectomy removal" story is so short in terms of recovery time. Also am using a cane due to shakiness in my right leg. Have you ever heard anything like this?? I'm almost to the point I regret having surgery!

[@faithless2025]

How r u now ???

[@tripforehand9325]

Landed on my tailbone snowboarding😂

[@samantharadillo7673]

I landed on mine while snowboarding yesterday as well 😭

[@where.is.m]

Same. Knew I'd find the Snowboard community in here somewhere lol

[@Kiki-fg4ep]

Me 4 🤣

[@tylerduncan392]

same 🏂

[@leesnyder1112]

Skiing was mine

[@billystapleton6376]

Is this stretch possible with no pillow?

[@kevinhensley8601]

I have no legs and to over weight to lay on stomach what now

[@truthseeker3612]

I tried this. I think its great. Only issue is i had a surgery from a torn acl, followed by a meniscus tear years ago, so it’s too much pressure on my knees 🤦‍♂️🤦‍♂️🤦‍♂️

[@davidgonzales5390]

Thank you for the video.

[@Number1SensFan]

I don't really feel anything in that area when I squeeze my heels together, but when I actually release the pressure there's a tremendous amount of pain in my coccyx area.

[@dinkyjen79]

Dam...I'm afraid to try it now.

[@claudiapawlak3971]

I also feel pain on relief! Not sure if that's normal. Maybe it means it's working.

[@tonygoh1413]

When I pressed my heels, only left leg shakes. No shake from my right leg. What does this imply?

[@MyDogIsYoshi]

One leg is stronger than the other. No need to worry. Unconscious favoritism sometimes happens after trauma. If you have any known leg trauma, that can be why.

[@tonygoh1413]

Thanks for the explanation, @MyDoglsYoshi. After pressing my heels for the first time, I could feel the soreness at one spot at the left side of the tailbone. After pressing my heels for a few more times for the past 3 days, I don't feel the soreness anymore. Now, my left leg and right leg are shaking together slightly when I press my heels. Maybe both legs are having the same strength now. 😊 Really happy to learn this technique. Thank you, Dr. Justin. Appreciate it a lot.

[@jaimeruelas3372]

Nice and helpful.PLEASE SHOW US ANYTHING FOR CRONIC COPRESSION UPER BACK ON SPINE