15 Fast Footwork Exercises | Increase Your Foot Speed With These Speed Ladder Drills

[@7mlc]

Hi guys! Hope you enjoyed the video, but also took away how important it is to have good foot coordination. Being able to configure your feet and time your arm & foot movements will improve balance, speed and agility, and overall performance on the pitch. Here are all 15 exercises included in this session, do each exercise 3 times up and down and take 10-15 seconds rest between each one: 1:01 - Two Foot Forwards 1:31 - Two Foot Sideways 2:00 - Icky Shuffle 2:35 - Backwards Icky Shuffle 3:14 - In & Out 3:52 - Single Leg In & Out 4:28 - Lateral In & Out 5:11 - Crossover 5:34 - Foot Exchange 6:10 - Reverse Crossover 6:54 - Hip Twist 7:30 - Carioca 8:01 - Two Footed Hop 8:49 - One Footed Hop 9:33 - Two Forward One Back

[@f2freestylerworldofsoccer559]

Nice video

[@f2freestylerworldofsoccer559]

Nice video

[@elamsingh60]

7mlc yes I really enjoy and learn

[@BrendanRamsay]

What’s up bro!

[@folgore2037]

On point as always

[@MUNJIxULTOR]

1. 2 Foot Forwards (1:00) 2. 2 Foot Sideways (1:30) 3. Icky Shuffle (2:00) 4. Backwards Icky Shuffle (2:35) 5. In & Out (3:12) 6. Single Leg In & Out (3:50) 7. Lateral In & Out (4:30) 8. Crossover (5:10) 9. Foot Exchange (5:35) 10. Reverse Crossover (6:10) 11. Hip Twist (6:52) 12. Carioca (7:30) 13. Two Footed Hop (8:00) 14. One Footed Hop (8:50) 15. Two Forward One Back (9:33)

[@markcallen8970]

Michael Karanja you’re awesome! 👍

[@bryand.leconte7880]

THANK YOU

[@hangpham4168]

Thank the lord for the video.

[@hangpham4168]

Thank you 😊

[@ajaxahi]

Thank you micheal

[@furqanahmad1477]

you are the most generous youtuber to share these drills free of charge

[@mbora3477]

@My dudes My dudes How??

[@gabrielmadrid522]

My dudes My dudes Jesus dude

[@ginkaze722]

@@mbora3477 "ADS"

[@byronperkins8355]

Furqan Ahmad 147 Fr though

[@EmreDenizli41]

kzbin.info/www/bejne/h16qlGeppryJlZY

[@gpatrickcameron4590]

Just bought a ladder and have been using it everyday during this lockdown. Will be trying your drills. Cheers.

[@thomasbijl1563]

Have you seen much in game/ on field Improvement?

[@jsjjshdshhs2450]

What game you play

[@jdbugarin4061]

how many sets and reps

[@rashmishetty6813]

Nice

[@gamingandmoretv6188]

Same

[@SorenBaku]

Just finished this session (minus 1 of the drills) and it's awesome. Thank you for sharing this with us! I'm a mom who's sharing the love of football with my son and trying to recover from cancer. Looking forward to more of your vids.

[@bartrex9002]

I wish you health to You and Your family !!! Greetings from Poland

[@gusfring8405]

What a cool mom

[@aidengreen8326]

Wish you luck! Much love 🙏

[@mastty4453]

you good?

[@SorenBaku]

@@mastty4453 I’m doing really good, thank God. Thank you for asking!

[@sirriffsalot4158]

Did several of these for a few months while we still had a decent summer here in cold Norway. I swear I never ding my own feet/ankles with my stubs anymore and I believe it's mostly due to these exercises.

[@amteshwarsinghkhokhar1374]

We Really feel fortunate that you're on youtube to help us improve!!

[@7mlc]

My pleasure to help mate!

[@EmreDenizli41]

kzbin.info/www/bejne/h16qlGeppryJlZY

[@frankhuang1112]

I love this one which I have been searching for online in the past 3 months. This is exactly what I want to train myself and my sons - for footballer training but not cross-fit training. Really appreciate it, great work!

[@anupj8725]

Crazy drills, your feet are even more crazy so fast so coordinated..

[@7mlc]

Thanks mate! The ladder really helps develop those attributes.

[@ajaxahi]

Anup J is st

[@EmreDenizli41]

kzbin.info/www/bejne/h16qlGeppryJlZY

[@mtobrad1179]

u suck

[@anupj8725]

@@mtobrad1179?

[@YuGod23]

ive been using these for football as a cornerback and let me say, it doesn't matter what sport you play, these drills make a world of difference

[@Calbear707trees]

Hell yeah they do.

[@D332ut5]

Nvm I read it wrong

[@Ncraft2]

I just bought the speed ladder and realised... It's way harder than I thought.

[@cjmcdouble5141]

Ncraftpe keep at it and do mental reps u got this

[@sleazy7926]

go slow and work your way up faster if you know you can do all perfect without messing up

[@konakaolulo5249]

I know right😉

[@sreerammenon9109]

its actually easy

[@beld3375]

Sreeram Menon I agree

[@vince4313]

This deserves so much more attention. Amazing tips and free of charge, it may be old, but it’s still gold. Props to you man!

[@Mannycheungrulez]

not free of charge since he's making money anyways

[@oscurodous7655]

@@Mannycheungrulez it's free for us

[@shad0wzilla383]

@@Mannycheungrulez pretty daft aren't ye?

[@Mannycheungrulez]

@@shad0wzilla383 you're missing the point. he's still making money lol. it's like saying you got free healthcare from your government though you're paying taxes lol

[@shad0wzilla383]

@@Mannycheungrulez yeah he's making money but we're not paying him, youtube is based off ads... lol

[@alfideni1103]

I am from Indonesia,,, thank for tutorial,,,, that good for practice my kid,,,he is 14 year,,,since folowing yours tutorials,,my son practice much better and his stamina much stronger,,,thank you so much,,,,YNWA

[@mathscienceconcepts]

This is the BEST ladder video ever! Thank you so much for being such a generous KZbinr! Also could you make a follow up video for this video? Thanks!!!

[@myselfishan4052]

You are the perfect example of this statement.."practice makes a man perfect"

[@rylandelaune9716]

I play football and I have a ladder and I was looking for drill to do and yours are the best I have seen. Great Job.

[@bhfutbolacademy20]

Hello sir, check this video: kzbin.info/www/bejne/aHOwn6eLZ6yGqck

[@Gtoelitetv]

Just been working on footwork and coordination myself!! Brilliant footwork drills, People often under estimate the need to work coordination , its so important for football/soccer players of any age in order to improve performance, however coordination with a ball is also beneficial! Keep up the good work bro!!

[@7mlc]

Of course mate, spot on.

[@editnoobs4315]

@@7mlc what are the reps and sets to this?

[@iieliop7187]

Got some equipment for Christmas so im definitely going to train my hardest now

[@jonnyjonnyj2847]

How’s that going

[@iieliop7187]

@@jonnyjonnyj2847 really good actually. I can see a huge improvement on my foot movement.

[@marceledeko6030]

@@iieliop7187 how's it going now

[@caze2797]

this is great -Thank you. I've just volunteered to be the first 'Mum coach' for my sons U12 team so I'm fast tracking my coaching skills in football 😆 I played lacrosse so can transfer some of the training skills... any pointers for other videos of yours I should watch as a beginner coach ? for fitness training and match skills

[@ЕркинТокмагамбетов]

This video wasn't intended for combat athletes, but it's the best footwork drills for them I've seen so far.

[@bradleebarnum8532]

Helping a good friend of mine get in shape and train for college football tryouts and these have definitely helped me help him even more. it’s hard to help someone prepare when you know what you’re capable of but not what they’re capable of, so this has def given me a plan of attack

[@kibster9325]

How’d it go

[@bradleebarnum8532]

@kibster crazy enough his feet got a lot more coordinated and faster he even lost a decent amount of weight, he had to give up on the football dream though he had disk issues in his back

[@lukezhang6897]

You are the best KZbinr I’ve ever seen on KZbin!!

[@matrixzoo8434]

Great video I'm not a football player but these exercises are very useful in boxing.

[@omerfatihdokumac9960]

Yeah also in tennis.

[@PunchProfessor]

Majd Zayyad * * * * * I thought the same thing ~ Was thinking of Manny Pacquioa ! True Paul D'

[@marvsville]

@@omerfatihdokumac9960 correct, wanted to ay that too. Starting them in May.

[@javieralexander1558]

I agree. I incorporate this training into my boxing training and conditioning. After a month of jump rope and ladder drills , when I went up the ring to spar I noticed the difference in my feet. I moved quicker and faster than my opponent.

[@ravinderrav]

Also in basketball

[@nathanielwilliams6242]

Hello my light, you've open my eyes in soccer ever seen I started watching your videos. Since last years have been very comfortable on the pitch because of you. Now I conclude the geometrical aspect of soccer in terms of agility , speed and strength. Thanksa lot

[@cleaninseattle1551]

Excellent video! I've seen a lot of agility ladder exercises, but you showed a few that I've never seen before, and the ones that particularly benefit soccer players like 10 & 11 are very cool. Keep doing what you do

[@abhishektodmal1914]

I've benefited so much through your channel, Michael. So much. Can't show you enough gratitude mate. Do accept my wishes for yourself to lead a wonderful life. Happy living, mate! ❤️😀

[@JuventusFC-zx5zo]

MLC, you recommend doing a 20 yard sprint after each drill??

[@melkaoui193]

Thank you very much 👏🤝👏

[@BobMazzo]

Ex #12 at 7:30 - the Carioca. A "Carioca" in Brazil actually refers to someone who's from Rio ! It has a nice samba movement to it too. I love it.

[@Goshito777]

Thanks to God that you exist! This workout is a pure blessing!

[@evanwilcox82]

I really love how he just casually walks out of frame upon completion of the set. Very cool!

[@7mlc]

Haha, thanks so much Evan!

[@CoachDale_TopNotchMuayThai]

Great video ! We did these in Muay Thai class. Training to be light in your feet, thank you for the post 🙏🏼

[@nathanluiz5294]

I don't really know what to say, you are amazing... Your videos are a shipload of motivation, inspiration and clarity to say the least. I watched the previous speed and agility video you made a while ago, and I remember I had to slow it down to understand the sequence you did on the agility ladder, it was the icky shuffle, but I didn't know that's what it's called then, and a few months later I was watching the video again and asked myself why I didn't leave a comment about how much I'll like you to do a video about different foot placement patterns or what not that can be done on a speed ladder, that was last week and boom! you dropped this 2 days ago. You do a really job here man, but I'm certain you already know that. It's the fist time I'm leaving a comment on your videos. Nathan from Nigeria.

[@nathanluiz5294]

good*

[@elias3026]

Damn, you make it look so easy but when you try this for the first time the coordination with the hands is insanely challenging. Thanks for posting this.

[@filipe_paixao]

Don't forget defenders at a high level can look at you and know where the ball is going to go. So managing to move your feet independently of the arms movements might be important to not get telegraphed movements.

[@user-th6ub7rz9t]

Красавчик!)) Продолжай в том же духе.)) Привет из России👋🏾👍🏽

[@StephIsHim]

1st try: 7:26:37 2nd: 6:59:20 3rd: 7:31:00 4th: 4:54:35 5th: 4:51:54 6th 5:40 7th 4:58 8th 5:07 9th 4:51

[@sadrickmunoz]

Bro. Love the content. Just became coach of my sons 12U team. Only played soccer at least a year in my childhood, but love the competitiveness in soccer. You got me looking like I’ve played my whole life.

[@raymondchang4428]

Great video! I really appreciate the time you took the break down the techniques of each drill, it definitely helps me learn a lot better. Unlike some videos where they don't put as much effort in. Keep it up!

[@user-tc4oo2tm3m]

Even the slo mo is blazing fast 🔥 so good!

[@ruheluddin9588]

Hi Mate Ive a tournament in exactly 3 weeks time today. Im 40 years old, play football but have never done this before and convinced it will improve my skills, even in such a short time. How many times reps of each would you recommend and how also how many times a week do you think I should set myself a target, in order for me to see a difference, little or small, in this short space of time? Because I am 40 and have never done this, I really think it will make a difference. My ladder is arriving today in a few hours time.

[@miscreantevil1796]

This guy goes backwards faster than I can forwards 😂

[@Damiculture]

Legendary comment 😂👏

[@lookyoutubo]

…

[@nelsonmandangu1518]

its sped up

[@impactboost_]

Yeah , me too,🤣😜🤣😜

[@ultramaxx1155]

Lol

[@dbigdog79]

Whilst in quarantine i purchased one of these.....excellent video and using these exercises for footwork!

[@fiazmr]

During lockdown, I just bought one ladder and trying out your drills to keep me fit. Thanks

[@senthilkumarkumar494]

😍😍😍😍😍

[@mikebond6060]

Have you improved?

[@billylawson106]

Thank you! for demonstrating the techniques, I appreciate this video!!

[@harrydolmus5831]

I really love this video bro. So helpful! Thanks for sharing it with us. There is not doubt you really wanna help. I will practice them as soon as possible . I want to be faster and be able to jump higher

[@konanragilekoffi5226]

7mlc hi how are you? I subscribed your channel just a few times. I really admire your training that you have for us. I am pleased to reproduce your trainings that you are in our provisions. You really have coordination in your gesture movements. All are coordinated and it's nice to have me I speak French and not English I translated my text into English 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@7mlc]

Thanks so much for the support mate!

[@konanragilekoffi5226]

Not what it is thanks to you because thanks to you I come copies of the trainings. Are you on Instagram?

[@BoiCalledRockz]

Great vid! Just brought one of these ladders to use with my 5 year old for drills. Awesome tips many thanks

[@sman1576]

Just wanted to say thanks so much for posting this. The drills are harder than they look and I took about a month to do the first three exercises properly.

[@siddarathsalaria]

Your videos always helps me mate tq

[@7mlc]

Happy to help mate, you're welcome!

[@shellback7313]

Awesome video! I’ll be using these with our lacrosse players. Thank you!

[@legendgaming2437]

Hi much thx 4 ur guidance anywhere on match I score hatrick by ur ball mastery and agility workout thx alot☺☺

[@7mlc]

Amazing mate! Would have loved to see your goals!

[@dannahrodriguez9228]

Combining this with jump rope! I’ll keep updating :)

[@SBS72]

Man, you are amazing. Can't believe am getting this free of charge.

[@waterunder3718]

jeylat ruon But I don’t have the ladder what else can I use I on have cones

[@waterunder3718]

Chris Williams Ok thanks, what about the cones? How can I use the cones?

[@ThePetit1989]

This is taking me back to high school and uni days, training with the team. Good workout for a 35 year old man.

[@cristinapineda808]

Nice explanations and I like the slow motion too. Thank you.

[@RiisPark99]

Thank you-this is the best video I have yet to see on these drills

[@Boxers_or_Bust]

The Slowmo portions help a lot with the difficult ones. Defiantly a good workout.

[@J_dubbz]

Thank you for this!

[@7mlc]

You’re more than welcome Joseph!

[@anhminhduong8127]

My 9-year-old son has learned from you, thank you very much

[@katlegotjeane5943]

Ok. Ok. Easy, I can do this Reverse Crossover: Hold my speed ladder Great video. Thanks

[@7mlc]

😂 you’re welcome!

[@brendapascarella9734]

Thanks recovering from foot surgery and I don't have the ability to bend my toes and was hoping this would be of value to me I don't have good balance either but I did enjoy your video. It reminded me of what I used to be able to do.😢

[@mentosrimkevicius9349]

Yeeeeesss i have really waited for a footwork exercise, LOVED IT keep it up🔥❤️💪🏼

[@7mlc]

Glad you enjoyed it mate, thank you!

[@sightlinestrategies]

One of the best vids I've seen of using a speed ladder

[@ganjonga1278]

you have done with the cones as well because that's what I have but its a beautiful one ,thank you and just keep on educating us

[@datshardjv5931]

Thanks man really apreciate your tips. This has heller me alot!!!!!! Thanks again man

[@anuraggowda9635]

Thanks micheal i can improve my speed after recovering from injury

[@7mlc]

Yes mate, take the time for a full healthy recovery, then you can get back to work :)

[@unkleice]

Holy crap bro, this is amazing, your feet have minds of their own😮

[@AnthonyJones-qk7bi]

Keep the videos coming! Just found your channel and I’m loving everything about it!

[@matiastuominen1447]

really helps in literally any sport, ty

[@safdariqbal8931]

Thats a great drill to improve our feet agility ... Thanks bro

[@7mlc]

You're welcome mate!

[@flodaproducer]

thank you for these drills!!!

[@flygod7898]

Got my 6 year old son doing most of the exercises! He should be ready when tournament play start for little league baseball 💯

[@reverse_king99tps58]

Train him with pushups and the ladder and give him good food and if he really likes basketball incourage him more

[@reverse_king99tps58]

Lori Mallory me???

[@reverse_king99tps58]

Lori Mallory I’m just giving advice to the world what’s wrong with that “Lori” nice name LMAO 😂

[@bhfutbolacademy20]

Hello sir, check this video: kzbin.info/www/bejne/aHOwn6eLZ6yGqck

[@v1sco193]

Thank you

[@chengezhussaini1464]

Hi Michael! Great video as always, wanted to know if this will help with the specific foot-eye coordination when kicking the ball?

[@inzianibravin6685]

Perfect drill we watch all the way from Kenya 🌚💯

[@CristianoRONALDO-nw8hr]

I am forced to play in 0.5x for accurate vision.

[@manuelcruz1826]

Hhgut

[@manuelcruz1826]

Rye can we have

[@bhfutbolacademy20]

Hello sir, check this video: kzbin.info/www/bejne/aHOwn6eLZ6yGqck

[@newts4719]

You're lucky. I'm doing it at 0.25. But then it's an EDUCATION video not ENTERTAINMENT. I'm grateful that it's free and is shared to help athletes get better at their sport.

[@santoshveerandi8310]

U watched at 0.5x But I watched at 80inch screen man

[@putracebolangtv5300]

Just bought a ladder and have been using it everyday... Will be trying your drills.

[@user-hr7op9oc6v]

Thanks man, this has been a massive help towards improving my game👍

[@deepnayan7326]

Thank you so much .Your videos help me to be a better player.Love you brother🙏🙏💖❣😊

[@kwabenaowusu7117]

For whosoever shall call upon the name of the Lord shall be saved. Repent from ur sins Jesus loves you u wont regret it

[@saidpurposely520]

Great video. Thank you so much. My son and I work on these . Definitely useful! 💯

[@ezragiesbrecht3233]

Great video, I don’t play soccer but I do play American football and it really helps. Keep it up

[@souravmohanty4999]

I feel motivated to break my limits😇 thanks bro

[@29-arnavsamant97]

Good luck , me too

[@alibakr9726]

These are top notch. Thanks from USA.

[@jessiharragin2089]

Great video again, man. This is vital part of the game, I will add these drills to my training. Thanks Michael!

[@7mlc]

Appreciate that mate!

[@georgianamarin7655]

Awesome video!

[@anmolchaudhary9440]

Again amazing bro..

[@7mlc]

Thanks bro!

[@aminabrahmi4903]

Well done, some of them I find really hard!

[@ahmedsulieman4545]

Bro i've been trained for two week and the result was amazing Thank u alot

[@georgeearwicker2454]

AHMED SULIEMAN what improvements? are your touches on the ball closer? are you more agile? what aspects of your game have improved?

[@ahmedsulieman4545]

@@georgeearwicker2454 My feet movement are faster For example when i play as a defender i can keep making pressure on the player and if he get across me i can catch him agin

[@georgeearwicker2454]

AHMED SULIEMAN did you do these drills everyday? do you think as an attacking mid i’d be able to get part players easier?

[@ahmedsulieman4545]

@@georgeearwicker2454 If you do it every day the result will show faster, sorry but i don't konw what will improve as a attacking mid but i'm sure that your feet will be faster

[@alanmusa7143]

Are you Kurdish

[@undeadshadow6948]

i swear you should be number 1 channel in football history i am getting better while watching your videos

[@konanragilekoffi5226]

7mlc salut comment vas-tu ? Je me suis abonné ta chaîne a peine quelques temps. Vraiment j'admire énormément tes entraînements que tu disposes pour nous. Sa me fait plaisir de reproduire tes entraînements que tu m'est en notres dispositions. Tu as vraiment la coordination dans tes mouvements de geste. Tous est cordonnées et c'est joli avoir 😊 moi je parle le français et non l'anglais j'ai traduit mon texte en anglais 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@OSOZNANIE_ID]

Очень приятно смотреть

[@danieldelgadillo9640]

Question? How many sets do you recommend doing each one

[@draqe9342]

Daniel Delgadillo 3

[@206remyboyz7]

@@draqe9342 I used to do these for 45 mins to a hour mixing push ups and navy seals when I would be done my shirt would be drenched really good work out

[@draqe9342]

206 Remyboyz I wouldn’t do too much bcs I guess I want to do them with as much explosiveness as possible, but if you can be consistent with it, you do you man

[@bhfutbolacademy20]

Hello sir, check this video: kzbin.info/www/bejne/aHOwn6eLZ6yGqck

[@vittoriooconnor7071]

Love it boytjie!!!

[@GAURAVTHAKUR-wo4vu]

amazing like always

[@7mlc]

Thanks mate!

[@pranavpolisetty113]

I've been doing these drills for a few years now, I must say I still gasp for my breath 😂 awesome stuff!

[@TheLEGEND-cc1nw]

yeah WE feeling ALL THE ladder drills, COS IT'S been a minute since I DID THEM AS a player. NOW WE coaching kid's gotta get ladder WARM up IN MY garden 1st AS NOT wanting to embarrass myself doing the demo. THANK YOU

[@omgomg4933]

THANKS FOR THE VIDEO.... There are quite many ball control exercises. But I need very effective ones to do it everyday. Please help me with that.

[@kamalrokaya9732]

It really works .thank you bro for making this video

[@maanka8907]

I can't believe this is free You're a legend man