Serenity discover peace relax fall asleep fast guided meditation

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Love you all. Remember, whatever adversity in your face, you can do this...To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. laurenostrowskifenton.simplybook.me/v2/

[@shannamagorian7615]

Hi Lauren, your voice is so comforting and has grounded me during panic attacks before. It’s like a warm hug. Would you ever consider doing more sleep meditation videos without music? And more with nature ambiance like rain etc? Either way ❤ the work you do

[@carole963]

Lauren, your voice is part of my life.. your voice brings us to and other world, to a beautiful relief etc .. I wish that the univer gives you back all the great moments that you're given us May god bless ya ❤❤❤❤❤❤❤🙏🙏🙏🙏🍻😅

[@LaurenOstrowskiFenton]

You are very beautiful Carole thank you

[@GloriaJWimberley]

🌊🌊💙🌊🌊Gorgeous and healing meditation...importance of "inner ocean"; so true🙂✨🌊✨

[@LaurenOstrowskiFenton]

Hi there Gloria thanks so much ....really appreciate it

[@bradiox8299]

The ambience in the background is especially good here. I've watched most of your videos & this one is probably my favorite so far❤

[@LaurenOstrowskiFenton]

Oh that means so much to me thank you

[@gerflynn1473]

❤ thank you Lauren .just what I needed now X

[@LaurenOstrowskiFenton]

That makes me so happy

[@Wwefan33]

Hope all is well! Love from United States

[@LaurenOstrowskiFenton]

Aaah thank you my friend and thank you for listening

[@karencoburn9221]

Luv how you worked to cockatoos in there . Beautifully done❤

[@LaurenOstrowskiFenton]

Thank you! 😊 it’s so funny Karen I could hear them in the distance, and I thought oh my goodness, I’m not gonna get rid of them for ages… So I worked them in

[@beatleme2]

😀❤💯 thank you

[@LaurenOstrowskiFenton]

You are so welcome always a pleasure to hear from you. Thanks so much for listening to my stuff.

[@user-ku1no4tv8y]

I totally enjoyed it and am I thankfully for the journey for you, babe I am crazy about us together forever ❤️ babe

[@LaurenOstrowskiFenton]

Thank you

[@sketchful_sketches]

❤️ from Utah

[@LaurenOstrowskiFenton]

x from Australia

[@user-ku1no4tv8y]

Thanks!

[@LaurenOstrowskiFenton]

Oh thank you!!!!!

[@camilleelainemayorga5256]

❤thank you

[@LaurenOstrowskiFenton]

You are welcome

[@karencoburn9221]

When i look at the vastness of the ocean ya kinda realize how small you really are... Yet it also adds perspective as to how everything from nature's point of view flows in sync... In harmony... In a sense of order that sustains ... As you stand in awe of the interworking and harmony of it all

[@LaurenOstrowskiFenton]

So true Karen so true

[@julieannafoss6819]

I am so thankful to be receiving so many new videos lately! Thank you for your hard work, Lauren. ❤

[@LaurenOstrowskiFenton]

You are so welcome!

[@Alwaysziv]

I watch your videos nightly and I’m digging this one. Maybe it’s the waves or something? I don’t know but it’s wonderful!

[@LaurenOstrowskiFenton]

Aaah i love the waves so much....they are so very soothing....

[@bluecore7]

Hi, Lauren! I'm a new subscriber and I wanted to thank you for the wonderful, comforting videos. Your content definitely helps me (and my 2 cats, here!) have a peaceful night's rest. Take care! ❤

[@LaurenOstrowskiFenton]

I love cats

[@potoole]

❤ from California

[@LaurenOstrowskiFenton]

and love from Australia

[@kristyshada473]

This is so beautiful to go to sleep to, and so helpful. Thank you! ❤ I was wondering if you have any hypnosis videos for migraines or even physical pain? I'm having at least 3-5 a week, and the hypnosis videos I've found just aren't working well - I want to hear Lauren!! ❤ You're my favorite; esp when I really need to heal - mentally and physically. Love you! 💜💫🌌✨️🕉🌟✝️🌜

[@LaurenOstrowskiFenton]

You are so very lovely Kristy...how are the migraines going??? I get them myself and I vomit...do hope you are ok

[@kristyshada473]

@LaurenOstrowskiFenton Thank you so much, Lauren! I've been going through a very difficult time with them. I was diagnosed at 15 months old. 😥 Now, I'm going through perimenopause & they're the worst I've had in my life. I have at least 4-6 a week. 😭💔 Thank you for your kind words & beautiful meditations. I play them quietly after I've taken my rescue meds (they don't work very well, but ease it about 10-25%), and then I can sleep. Much love! 💜💫🌌✨️💜

[@user-bl2py1ob7x]

❤❤❤❤❤❤

[@bideren1]

❤ brazilian

[@LaurenOstrowskiFenton]

Brazilian???

[@bideren1]

@@LaurenOstrowskiFenton keyboard, love from brazil

[@mrslaharris7128]

❤❤❤

[@PixieTayls]

~❤

[@LaurenOstrowskiFenton]

Thank you