Fall deeply asleep you're okay guided meditation for sleep relaxation and Comfort reassurance

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi there thanks so much for responding to my last video about the birds really loved your feedback and thanks for those of you who attended the Life here is a piece of content which is significantly affected by the wind and the creaking house hope you enjoy love Lauren To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 paypal.me/Laurenostrowski

[@janicejolly1]

⁰0

[@casey121872]

I’m not sure how I survived life without you for so long! Thank you for all you do!

[@LaurenOstrowskiFenton]

You are so lovely I could say the same thing really I don't know how I survived for so long without the most beautiful viewers and listeners I just love the sense of community thank you

[@kristyshada473]

Hi Lauren, It's 3:23am here in Phoenix. I love the wind. It reminds me of nights at my Grandparents' farm. Sometimes it would blow SO hard, and there were 100ft+ tall fir trees lining the house. I was little and would go get in bed with Grandpa & Grandma. My Grandpa never worried. He'd sing silly songs and soon I'd be laughing so much I forgot all about the giant swaying trees. I miss them both so much. Life has been difficult the past few days. I wish I could return to my childhood & just crawl in bed with my Grandparents. Thank you so much for a new meditation. It will help! Much love to you, Lauren! ❤🤗❤️🤗

[@LaurenOstrowskiFenton]

hi Kristy, I just loved reading this comment. I could just imagine your grandparents isn’t it wonderful when we have these memories especially in times which are dire or difficult. Thinking of you. Hope all is bearable. I’m sorry I’ve had a difficult few days Lauren

[@yonitznkc]

Thank-you, Lauren. It’s 1:48 AM and I’m still awake. I was out DoorDashing a few hours; in a transition low cash flow period before a new job start next week; iffy part-time work weekend nights this Friday night. My subconscious could need extra soothing so I’ll let this one take me off to sleep tonight. 🕊️🙏💕

[@user-bn9ll1ej7i]

I had no idea how much I needed to hear 'It's ok' and 'You're ok'. Thank you Lauren ❤

[@easylee4uify]

2:40 am in northern California, this video is right on time, I'm as thankful for your channel now as I was almost ten years ago.

[@fleabag6477]

You make me feel so safe, life's okay and im okay.

[@gerflynn1473]

Hi Lauren I love when you say I am ok your ok it gives me Soo much comfort calm and rest . Your my angel. Thank you ❤️

[@linalikesreading]

The curtains in the wind are beautiful!🤍🌬️

[@LaurenOstrowskiFenton]

Yes they are really lovely aren't they I just love them there's something so familiar about Curtain's moving and they're so symbolic a symbolic of us drawing them apart to face the world and then closing them to protect ourselves and then there's something about the wind moving them back-and-forth that reminds us that we are truly resilient as we are

[@linalikesreading]

@@LaurenOstrowskiFenton Wow, I love that! Thank you for sharing your thoughts.

[@laramsounds]

Thank you for such a great video. Have a peaceful day.

[@julieannafoss6819]

Hi Lauren, long time follower here. I wanted to say thank you. Your calming presence envelopes every video you do. I listen to you almost nightly, but I know when I'm feeling at my worst, your voice and words are like a beacon of hope. They never fail to ground me, no matter what situation. Truly, thank you. ❤

[@LaurenOstrowskiFenton]

Oh thank you! So kind my friend

[@Eleinalove7]

Love it.

[@PrinxessEllie]

Thank you for everything Lauren🙏🏾❤️

[@LaurenOstrowskiFenton]

Thank you so much Ellie and thank you for listening thank you for adding to this beautiful community enjoy your weekend Lauren

[@williamsachs3067]

Love you always beautiful and your videos

[@user-dv2wq9fw4x]

I’ve lost count of how many times I’ve “watched” this now. I haven’t made it past the 11 minute mark before I’m GONE! Thank you!!

[@LaurenOstrowskiFenton]

That makes me so very happy. I almost didn’t post this due to the background noise. Thank you so much for letting me know. Hope you’re well

[@se6965]

I love you Lauren. From across the pond in Canada

[@LaurenOstrowskiFenton]

Thank you so much

[@nikimethadonefreeiam1800]

Slept 4 hours...need to get up soon.. Ty for content

[@helenamirian908]

This is such a beautiful one,, Lauren. 🙏🏼💜✔️

[@LaurenOstrowskiFenton]

Thank you so much Helen this was a really interesting one attempt to create content that people enjoy and find satisfying but at the same time this is something that I enjoy and I loved the sound of the house creaking but the actual sounds were very loud so I've tried to bring them down a little bit but it was such a beautiful moments especially after what I've been through in my life it was somehow so cleansing to listen to the wind and the house creaking and no I'm so safe in this home finally the birds were not present but that was okay because I knew they were safe in their favourite tree thank you so much for reaching out and hope everything is okay

[@beatleme2]

My new fav meditation, all of your meditations are my favorite, you are my favorite, a big thank you for the love you pour out in these for us 😀🙂😇

[@LaurenOstrowskiFenton]

Wow, thank you! Thank you so much I really almost didn't post this I thought there were too many flaws in it it's interesting the ones I consider not posting often end up more popular thank you so much for taking the time to reach out and I can see you're a subscriber thank you so much

[@Heart_Shaped_Box_]

Oh man, so happy to see you making more ASMR!! That “Heart Healer” video is iconic, I honestly can’t tell you enough how much of a gift you have ❤️ Do you think you could do like another heart doc rp rp? I was thinking something for like an anxious person with a fast heartbeat that you help calm down ☺️

[@helenamirian908]

This is helping. I'm in so much pain, sharp abdominal pain, can't sleep, and had to call out of work. What if it's my appendix? I always worry that they won't believe me. Can't even think.

[@DNAInitiator]

🤗💖🙏😇

[@JoanieDriftwood]

I'm going through a serious crisis and it's so difficult to find relief. This video was perfect. The curtains gracefully billowing and your soothing voice brought me back from the edge.

[@LaurenOstrowskiFenton]

Thinking of you....wishing you resilience and clarity through this time

[@sharonrobertson1295]

I sleep with the sound of your voice each night. Tonight, was very difficult to finally fall asleep. A loud ad came on for a company to do taxes.grrrr i loved the wind.

[@LaurenOstrowskiFenton]

😴 Sharon it was lovely to touch base with you today thank you so much for your kindness I'm glad you like the wind it was so windy at the time I've edited out some of the creaking this is available on Apple Podcasts with only an ad at the beginning I apologise for the ads at the beginning they support me as in it's my full-time income I have no choice about the ad at the end I try not to have it but I have no choice. I hope you ended up sleeping Sharon

[@sharonrobertson1295]

@LaurenOstrowskiFenton contact James Stephenson, he has been in contact with KZbin about the ad issue. Actually, that's the 1st time it's happened while listening to you. Have a wonderful day.

[@shellysanford3923]

Hi Lauren 3am here and I'm still awake but trying my fear of the wind with you I'm okay ❤🎵🕊

[@LaurenOstrowskiFenton]

oh goodness, you’re scared of the wind?? This may not be the one for you. I do another one as soon as I can. There’s just a lot of storms winds and birds here x Hope you sleep well.

[@notursweetheart]

I was just thinking omg I hope Lauren posts I am having trouble sleeping ! Thank you for all you do! 🩷

[@julieannafoss6819]

Thanks!

[@LaurenOstrowskiFenton]

Thanks so much

[@chronic4twen]

I really wanted to block all that trolling crap, what a funny bunch hey, comes with the Job of being on YT hey, anyways loved to see ya, ive been subbed for more than 10 years, been around and back, have a great walk and i'll go walk my fish, lol so silly eh okay well take care friend.

[@LaurenOstrowskiFenton]

Enjoy walking a fish my friend I thought perhaps I could do lives at that time and read a story or a book that way I can just ignore or bypass the trolls it might be pleasant as people fall asleep to read something Monday thanks for your presence today

[@chronic4twen]

I Do my Best@@LaurenOstrowskiFenton

[@stephenduncan8292]

I must be 'right' (correct) so you have to be 'wrong' (holding an incorrect, unproven or uninformed opinion. The nub of human unhappiness - our failure to connect with others. By excluding and shunning (excusion). The UK 'Third Way' New Labour Blair government talked of tackling Social Exclusion aka Precarity, but failed. Now the contemporary controversy is forms of 'cancel culture'. But that blocks dialogue and negotiation. Which is for the worse 😮 ? How quickly 'trad western liberalism' has veered; erred ?😧