Serious Long Band Back Workout At Home | 40 min At Home Workout

[@lucandchloeshow]

Yes! A new long band video workout!

[@DANIELPTFITNESS]

Enjoy it :D

[@iamsouley]

It's high time you get your own app!!! All in favor, say AYE! These resistance bands workout of yours are like no one else's 🙏🏾🙏🏾💪🏾💪🏾

[@joseluizmm]

agreed, ive seen quite a few and always end up with Daniel

[@carlitossama]

I didn't watch this workout before. What a great surprise and do it in summer house. Thanks a lot!!!

[@joseluizmm]

Dude, your resistance band workouts are the best!! do a full push workout please. thanks for your amazing job

[@2007n75]

Really appreciating your long band workouts. These have converted me from using weights. I am 53, and think this is what I need for long term fitness. Your knowledge to use long bands with minimal use of anchors is commendable. Great job Daniel. Last but not the least, your warm up is the perfect supplement. Any chance of adding a cool down?

[@DANIELPTFITNESS]

Thank you so much!! Sure, I will put that on my list and will make one soon! Keep up the great work! :D

[@shawnoliveira5640]

Awesome video Daniel, really appreciate the time and knowledge you share with us. Couldn't help but notice your pile of kettlebells to hold your straps....I put in 3 "playground handles" on the wall of my workout room and it gives me three outstanding places to anchor the bands. Placed one close to the floor, one 2 feet up from the ground, and then another at about eye height. Really helps me to keep good tension on the bands, especially at the ranges of my motion, and squeeze a bit more out of these exercises. Not hard to install at all if you have a drill, plus if you have an apartment, it is super easy to spackle the holes up prior to moving out. Have a great day Daniel and thanks again

[@DANIELPTFITNESS]

Thanks Shawn - what a great suggestion - I will definitely consider doing so as well!! Hope you had a great weekend and wish you a good week ahead! :D

[@LuisRamirez-qw9yn]

Wow! I was one the peeps who asked for it, and man did u deliver!! 60 degree garage and I was sweating like crazy. Thank you 👍🏼

[@DANIELPTFITNESS]

Luis!!!! Yes this one was for you - great to hear you enjoyed this workout

[@elizabethisabel1796]

This was so effective! I love your workouts. I've learned so much in the month I've been doing them and I feel like I'm more attentive to the mind-muscle connection because you always say "keep the tension." Thank you for sharing these!

[@DANIELPTFITNESS]

Wow, so good to hear! Well done Elizabeth - great to hear the workouts are helpful. Keep up the great work! :D

[@jakubtataj1219]

Great, I really liking those band workouts more and more. In this particular one I could really feel my biceps! Thanks Daniel! Stay safe!

[@DANIELPTFITNESS]

Perfect - it's actually so nice to see you progressing over the weeks and being so consistent Jakub! Keep it up! :D

[@yvesolivier1617]

Tkx Daniel that was an Awesome workout! Im a powerlifter and jiujitsu guy and i really love your band and kettlebell training. Perfect to flush some blood and keep evrything healthy between my powerlifting session!

[@DANIELPTFITNESS]

Thank you so much man! Very much appreciated! Keep up the good work!

[@andrewtaylor9831]

Brilliant workout - so creative!

[@DANIELPTFITNESS]

Thanks a lot Andrew! :D

[@grainnemcgee2432]

Loved it, brilliant workout, love long bands!

[@DANIELPTFITNESS]

The best! More to come today :D

[@alexwang5420]

GREAT workout!! I can’t get my hands on heavy weights but I do have bands.

[@DANIELPTFITNESS]

You will probably enjoy this one as well - let me know after :D

[@magc5517]

It was awesome! Thank you!! :)

[@DANIELPTFITNESS]

You're welcome!! More to come :D

[@000McR474000]

Muy fuerte. Gracias Daniel!!!!

[@DANIELPTFITNESS]

Amaury!! Thank you so much :D

[@EddieLuongo]

Perfecto!!

[@DANIELPTFITNESS]

Thanks Edmond! :D

[@chavalisivaramakrishna7146]

Thanks

[@DANIELPTFITNESS]

You are welcome! :D

[@tusharpandit9095]

Thnx Sir

[@DANIELPTFITNESS]

Most welcome

[@paulofernandop]

Lindo!!!!!

[@joeballer4036]

How heavy is your kettlebell for anchor?

[@DANIELPTFITNESS]

My kettlebell is 12kg heavy :)

[@parthivprem]

Please upload a push

[@parthivprem]

And i can do the push pull legs split thnx maan

[@hemskis1791]

Monster! Although, the "and this is the final exercise.....of the second set.....then one more set to go" was unnecessary! 😑

[@DANIELPTFITNESS]

Hahaha you are welcome :P Thanks for letting me know how it went. Keep it up :D

[@wcbfitness9788]

His videos are 🔥

[@DANIELPTFITNESS]

Thank you so much! :D