Setting Up Rotation For The Dragon Boat Stroke

Core rotation is the "power house" of our #dragonboattechnique yet can be super difficult to utilize if we can't fire the full core (front and back body, shoulders to hips) at the same time! This video gives paddlers a set up to start that connection required for core power!
Ready-made templates of drills and training progressions for all level of paddlers visit: www.cherylroos...
#dragonboatpaddler #dragonboatrace #dragonboatracing #dragonboat #dragonboattraining #coaching #coacheslife #coachingonline #dragonboatcoach #watersports #paddling #eliteperformance

[@october-boy]

Дякую

[@paulamurray7084]

This is TERRIFIC!

[@dragonboatcoach]

Thanks Paula! Truly one of my favorites. I have used it on the erg, OC and DB! Let me know how it goes if you try it with your crew!