Setting up your dumbbell bench

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[@AJAesthetics]

Next video, 'How to brush your teeth'.... ;)

[@DC_3dits]

Good tips Christoper Lavardo

[@ideekaaay]

lavado didnt say srs once in this vid wut notsureifsrs

[@ilikemuffins222]

lol yeah I'm not sure if I should take this advice seriously or not :/

[@richw76]

Some solid tweaks and tips on a classic. Thanks for the video. Gonna try it next dumbell set.

[@jayyovo30]

Saw this video yesterday , tried it today , it helped alot ! Just subscribed:)

[@jacobcaudle9044]

Good shit Yucky! Keep up the vids bro!

[@markesanlawrence]

Lavado, as simple as it is, this is a game changer for my db press. Thanks bro

[@chappyTHO]

guy in the back going deep on those squats

[@joe10081]

thats nikoli stevnin

[@ltreeh]

You call that deep? He was only hitting parallel.

[@chappyTHO]

Liam Trehearne not sure if srs

[@AstenTechnical]

Ty Christopher Lavardo

[@BadBandar59]

Great advise. I learned proper form a while back when Ogus posted something similar. Much safer way to setup. Thanks again fellas!

[@Blackain66]

really nice stuff liking bringing them back on ur knees, never even thought about it

[@LeroiWilliams]

you know chris is being serious if he doesnt say srs srs

[@RHaniff]

Awesome video man. I appreciate how much control you and Matt have loading and deloading this exercise. Can you please make one for loading incline dumbbell bench?? I kick mine up with my knees but struggle to control it on the way up when I start going into my heavier working sets. I think a lot of us could benefit from tips on incline dumbbell benching with that level of control.

[@JerryBisMe]

Oh that's how it's done! I usually get a running start jump and twist in mid air to slam my back into the bench and use the momentum to get the weights in position. Sometimes when you lift heavy though the momentum from my run is too much with the weight and I slide off the bench. I need to try this with my run though. Thanks!

[@Gorbald1]

solid advice right there MORE

[@prophetgains3579]

Nice man. Preciate it

[@MrFitnessBros]

That Loa jumper is nice gotta get me one of those

[@powerkast]

no srs? srs

[@Ton1984Loc]

yo bro upload some more vids! i want to know all the supplements you take while on a cut. thanks keep up the good work

[@AssassinIuffy]

Bench and squat tutorial srs

[@Znasdaddah]

Good tips. They are.

[@miertjie94]

Finally really goodstuff

[@ImReadyD151]

can you use this technique with inclne dumbbell

[@Ensibarth]

more tips like this man. respects from poland :)

[@leonlati3688]

WHEN THE LOA SITE COMING OUT??

[@bludevil214]

That's how I do it brah I hate that launch them up with your knees shit. Good video

[@fareastfitnesscrew]

great video

[@rtyuu999]

Can you please do one for incline, i always have trouble with that exercise

[@IGOR10FREESTYLER]

that pause after a set though

[@NSSTalks]

For me, if this demonstrates anything it's how that if you cannot get the weights into position to press, you are probably using too heavy of weight. I don't know how many guys I see ask for assistance to get dumbbells up on bench press like this, and in their working set they do 1/4 ROM. Obviously, that's all they are gonna do, because they couldn't do one full press to get the weight up.

[@ThatOneBlackGuyxx]

dude lolwut. I'm sooooo going to start doing flat DB presses like this. strong video, mind blown. keep it up

[@MusixPro4u]

Wut, how can your mind be blown at this.

[@FCBruh94]

John Ny hahahha

[@copernicus99]

Kool. Can you do one for incline too please?

[@Bones808kingdom]

Ima try holding em a little closer next time I set up.

[@StevieD44]

Thanks LOVARDO :)

[@nikolo587]

How about with the incline dumbbell press ?

[@nvninex8581]

Ty

[@winsontom3082]

Christopher Lavardo!!!

[@heracles2626]

More videos like this ya kent

[@TOMHARTOE]

Are you gonna be at the Birmingham bodypower expo?

[@wastnTIMEwastnTIME]

Shit, when I'm done I just drop em' on the floor :-D

[@SkyisBlue2014]

Gotta do a negative hammer curl bro xD

[@hooven08]

Thanks for the tips bro I just added these back lol and I felt like a ill bitch when I went back wrong

[@Valleyboi916]

Nice

[@BrodyFitnessLife]

Lavado you need to add pic for youtube so unproffesional srs. not srs. That's why I have WAY more SUBSCRIBERS(:

[@yuckylavado]

Used to have one... idk why it got deleted. thanks brah!

[@Rbrezay]

SERICELY

[@dirtboxk1ng]

moreeeeee

[@djgrant233]

Dat mellancamp doe

[@Bl3d7]

Gracias Lavado pero q paso con el srs?

[@torresjoejan]

Im gonna try this next time I do dumbbell chest press .. grabbed them bitches like nothing lol.

[@mliniman]

breathings a bit off. Should be inhaling while the dumbbell drops and exhaling after you finish the push

[@yuckylavado]

Research the valsalva breathing technique in regards to powerlifting. Breathing during the eccentric will likely take away from stability and in turn-- strength.

[@mliniman]

yuckylavado that's exactly what I was referring to. You're not performing the valsalva maneuver right. You shouldn't be exhaling while doing the concentric portion of the lift which you are. Wait till you've pressed the weight, then exhale.

[@iaaronsharif]

...and thats how you squat atg

[@nicholasberg8189]

gets a lil trickier on a decline

[@HINNS08]

a lot of pros don't do it like this. they will kick it up with their knees. PROS

[@yuckylavado]

your point?

[@Cetoke]

Just because (b/p)ros do it, it doesn't mean it's safe, maggot. (srs)

[@HINNS08]

yuckylavado my point is this isn't the only correct way

[@Cetoke]

Kay Richardson Well I think it's the safest way if you're alone.

[@aaronlg73]

Yeah. There's more than one way to skin a cat. I've always had them on my knees and rock back with arms extended. Honestly, if you struggle with this method, then you're prob not strong enough or coordinated enough to use that kind of weight....

[@lilvVi3tbOi]

sierce.. srs... sears... sirius.... this was helpful though... srs

[@leinad95]

calm down mr know it all

[@afgankidd00]

I like to bring up the dumbbells the Scott Herman way Search up "Scott Herman Dumbbell Tricks" and you'll know what I mean, it's a lot easier

[@iinTroduce]

Remake vid and say srs at the end so i know its srs

[@FCalle08]

Srs

[@ScentlisApprentice]

MORE LOW CALORIE VIDEOS.

[@NucLearPaNdA100]

I came for the srs. Srs.

[@Goinghard4rs]

srs srs

[@itsrichhxd]

No srs? is this even a lavado video?

[@DanielsPengetips]

Was this video even serious?

[@oricoson]

dat was yucky as fuck brah mirin srsss!!!!!!!!!!!!!!!!!!!

[@ee248]

First bitch