SETTLE INTO STILLNESS - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to our channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"Take a moment of stillness and allow this moment to be without imposing thought. This way we become aware of the space, rather than the content."
- Eckhart Tolle
"Silence and stillness are not dependent on the mind being silent. There's a deeper silence and stillness in you."
- Adyashanti
"There is a presence, a silence, a stillness which is here by itself... It is simply here in you."
- Mooji
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#GuidedMeditation #Mindfulness #Relaxation

[@catharinafrederiks4509]

Thank you very much, this meditation brings calmness and lightness to me on this easter sunday❤

[@yvonneb2327]

A thing of beauty is a joy forever ,thank you .

[@florencealbano1141]

Thanks for this peaceful and poetic meditation. I really appreciated and needed this today.

[@theclam202]

i love your meditations so much.

[@roseanne1234]

Really good. Thank you 🙏❤☮️

[@namratadesai4048]

A suggestion - ur every discourse video pl give it a no.so we know which video we hv watched. Coz each video is so precious/ profound, I don't want to miss any. In fact I would like to store it permanently. ❤

[@8no1likeme-infinitestar65]

thank u❤

[@sandysanrock5524]

Why is it so hard to be still? Thank you

[@AwakenInsight]

There can be many reasons. I'll see if I can put together a video addressing this, since there may be a lot to cover. But in the meantime, I would suggest seeing if you can just relax with the feeling of restlessness. Sometimes if we just sit with that feeling for a while, it will settle on it's own. After all, restlessness means to be without rest. And so, rest is usually what is needed. But it's also worth exploring your restlessness to see what is there, or what is causing the agitation. It could be any number of things. And depending on what it is, it may need to be addressed outside or apart from the practice. Also keep in mind that this is a practice, which means it takes a bit of time, repetition and consistency to get accustomed to it, and one thing that most people are not accustomed to is sitting still with nothing to do.

[@SlickNick98]

​​@@AwakenInsightfor me it's being consistent that I have to continue to work on I do good listening and applying this along with buddist and stoic principals then I become stagnant and fall back into bad habits and bad thought patterns gotta keep going though i know i can do it

[@AwakenInsight]

I know you can too. Just remember: “Have patience with all things, but first of all with yourself.” (Francis de Sales)