Seven CBT Techniques to CALM ANXIETY INSTANTLY - Easy, Fast & Effective CBT Techniques for Anxiety

[@EruzaSky]

This is an interesting and informative video, thank you!

[@karensmith2204]

So very helpful, thank you Dan

[@oscarandreswilhelm1468]

thank you very much for all the videos you put out for free with so much info and lots of knowledge making it so clear and easy to understand , big thank you from Argentina.

[@karensmith2204]

Dan, this talk was so very helpful to me. I love the 7 11 breathing technique....it works Thank you so much

[@ConnemaraGirl]

Very helpful, indeed, Dan. Much gratitude for helping me completely reframe anxiety.

[@introvertedfox6826]

Thanks for this, I've gotten better at implementing these though its often still a struggle to have the presence of mind to do so when the anxiety is unexpected. I so use reason to determine that likely there is no real threat and/or my perception may not be correct though admittedly there is often the emotional and logical battle in my head. Preempively, I find I use the breathing technique. Not sure how it fits. I do also use the first one in circumstances where I know much of it is out of control, such as past mistakes or upcoming job interview, telling myself that all I can do is prepare for the interview to best of my ability but have no control of the interviewers choice.

[@sheilamead4091]

Perfect timing Dan. I have been trying to reassure someone today about their panic attacks. Will share this with them tomorrow. Your explanation is so clear and makes a lot of sense. Thank you for that.

[@DanTheTortoise]

Hopefully it is helpful...

[@sheilamead4091]

This was most helpful thank you. They now feel more confident to have your tips and understand what is happening. You’re a star!

[@reneeelizabeth302]

Looking forward to listening to this.

[@anavoog]

Thank you ❤