SEXY ARMS & BACK - at home workout with weights (burn back fat)

[@sheilaparcel6722]

I am 50 years old and never really excersised or watched and stuck to any excersise program. I watched you one time and I'm addicted! I've lost over 110 lbs and still going. I couldn't have done it without you!!! Thank you Rebecca! I feel the burn!

[@cymbelinebritain6799]

Congrats Sheila! I'm a 56 year old woman who started exercising 2 1/2 years ago and I also had been sedentary most of my life. I lost about 85 lbs. I've gained muscle tone I didn't know I had and am in the best shape I've ever been in. I can even keep up now with the 20 somethings in some HIIT videos I have! Keep going and feel the burn! Rebecca is the absolute BEST and will always keep you motivated with her boundless energy and positive attitude.

[@Marinette007]

R.L. and ladies out there, I have been very good to myself doing this workout 4 or 5 times a week. I combined it with stretches an butt workout. I am so happy with the way my arms and my back look now. Yes, Rebeca says it all the time. We need to be consistent and FINISH the workout.

[@Rebeccalouisefitness]

So happy for you!

[@Marinette007]

R. L., this year I have been so consistent with all my workouts and I am seeing results, and feeling full of hope and energy. Thank YOU Rebecca !! Jan. 20, 2022

[@Rebeccalouisefitness]

Amazing! Keep crushing it girl!

[@leidygarcia9322]

Wow I love your motivation talking and telling us to give you one more just what I needed it 💗

[@SBaguettes]

I dont understand why your channel doesn't have more views! I really liked your reminders and energy!

[@Rebeccalouisefitness]

Yay! Thank you so so much! 💖💖

[@nytasharobinson4300]

My back is feeling the fire with those rows and Supermans!😊

[@nytasharobinson4300]

My back is feeling the fire with those rows , and flyes !

[@123Anewor]

Thanks, Rebecca!!! Much appreciated! 😘. You have the best arm workouts on KZbin and are very effective! Love it! It helps with chest muscles as well. Double benefits!

[@Rebeccalouisefitness]

Thank you!

[@ennmoon]

Omg!! The timing is unreal, I was going to do an arm workout but I didn't know which one to do, then you post this! Hahaha thanks!!! ❤️🥰

[@Rebeccalouisefitness]

You are welcome!!

[@nytasharobinson4300]

Superman and rows have got my back on fire !

[@nytasharobinson4300]

My back is burning with those Superman’s and upright rows

[@janethbarrera3182]

Short and powerful routine, thanks a lot Rebecca, 💪💪🔥🔥🔥🔥

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@madelinebaia4417]

Once I hit my 50's I had flabby arms. Since finding you my arms are so tone and defined. It only took 4 months. Fab at 50

[@Riya_Sharma_2024]

Lately you have been posting workouts & holding live sessions around midnight in my country & so I couldn't follow along but today it was great timing as I was almost done with my workout & wondering to do a quick arm session with weights & guess what your notification popped up :D so this was a perfect finisher...Thank you Rebecca...Much

[@Rebeccalouisefitness]

You are welcome!!!

[@חלילוי-ח3ז]

😋

[@nicochristopher8846]

i dont mean to be so offtopic but does anyone know of a trick to get back into an instagram account..? I stupidly forgot my login password. I would love any assistance you can give me

[@foziarafi539]

Came from xhit in search of u ! Ur workout is amazing! Can u tell what is the weight of the dumbbell that u r using! Would b very helpful

[@Rebeccalouisefitness]

So goad to have you here!💛

[@Kelledstyle]

Thank you for this workout! I feel much better now :)

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@geraldinejordan6395]

I will try start tomorrow

[@Rebeccalouisefitness]

You should!

[@nytasharobinson4300]

My back is burning with those Superman’s and rows with upright rows !

[@Rebeccalouisefitness]

Let's go!! 🔥

[@teresabarbao8593]

Loved it super man hurts my lower back any advice with that pain thank you

[@nytasharobinson4300]

Back is burning with those rows and upright rows as well as flyes !😊

[@donagomes]

Thank you. Day 1. Felt so good.

[@marydgoe8063]

I love your videos thanks

[@Rebeccalouisefitness]

Glad you do!

[@nytasharobinson4300]

My chest is burning with those presses and my back is burning with those rows and up right rows !

[@nytasharobinson4300]

My back on fire with this plank rows !

[@Rebeccalouisefitness]

Awesome!!!

[@teresabarbao8593]

Thank you re as really good workout

[@juwaybhalla76]

Loved this routine, thank you, Rebecca

[@Rebeccalouisefitness]

Loved this routine, thank you,💟🎊

[@nursurianisamsuddin1785]

❤️❤️❤️ Last time... Consistent 2 weeks get the result... 💪🏻💪🏻💪🏻

[@Rebeccalouisefitness]

💪🏻🔥

[@GojoSan21]

Yay! I completed it

[@Rebeccalouisefitness]

Great job!

[@FrankieC200]

5 lb x 10 min balanced burn. Thanks.

[@madihakhan901]

I feel awesome after doing this one... Is it okay if I do this 10 min exercise everyday along with other exercises! My back needs alot of work

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@hestine7845]

Work your way up to doing it everyday, then up the weights your using every month or so!

[@crisj7704]

Mine too. I got back fat from the pandemic *not going to the gym on the regular and I'm like where did this come from?!

[@nytasharobinson4300]

My back is burning with up right rows and my chest is on fire with inner chest press!

[@krystalleniatzortzopoulou6701]

awesome Rebecca keep going!!!

[@Rebeccalouisefitness]

Thank you!!!

[@YvetteAitken]

How often do we do this and how long before we see results guys Just came across this and completed it arms burning 🔥 thanks 💪

[@crisj7704]

Do it as long as it takes to actually see results but don't think about how long. Hope that made sense.

[@Lulu-zj4wk]

I just did for 2 weeks and already saw my arms and shoulders getting toned.

[@lixuyu891]

@@Lulu-zj4wk did you do it every day?

[@humayrakabir3525]

Omg i was doing an arms and back workout of yours😻♥️♥️♥️

[@Rebeccalouisefitness]

Great job! Keep going!

[@humayrakabir3525]

@@Rebeccalouisefitness Did this one too🔥 A quick burner! Loved it💪🏻 Love you Rebecca ♥️

[@AnonymousHacker123]

great video

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@MyNguyen-wn8fn]

thank you

[@michellegrietzer4093]

Just Rocked It 👊🏻💪🏻💓 My Arms Were 🔥Thank U Rebecca

[@Rebeccalouisefitness]

Great job!!

[@michellegrietzer4093]

@@Rebeccalouisefitness Thank U Rebecca 💓

[@crisj7704]

Burning that back fat and toning those arms! Thank you.

[@Rebeccalouisefitness]

Thank you! Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@My2centsonhere]

Fab!!

[@Rebeccalouisefitness]

💪🏻

[@simplerangolidesing6677]

You are great Rebeeca .You are my inspiration to do a best workout 👍😊

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@alenkaarya]

Another amazing upper body burn! This is getting better and better! #icanfeeeltheburnrebecca

[@Rebeccalouisefitness]

Keep going!!

[@Marinette007]

Me? not so consistent. . . two times a week didn't see much results. I will try five times a week. Fingers crossed. April 29, 2021

[@khodamy38lo55]

Hello ,i want to get slim arms and back i tried a lot exercises but no to much results,what is better for me with weights or without.

[@Rebeccalouisefitness]

Try this one!

[@khodamy38lo55]

Yes I did today ,thank you very much. :)

[@nutmeg8399]

I am trying to sign up for the 30 day program but the BTES site isn't letting me get past the first step. Help! :(

[@Rebeccalouisefitness]

Sign up on Btesfit.com

[@sidramasood1964]

Just searching arm workout thanks reebeeca

[@Rebeccalouisefitness]

You are welcome!!

[@nimrabutt8175]

Dumbbell's weight??

[@teresabarbao8593]

Need to go it more for sure

[@fruithead]

Great workout! Where's your top and bottom from?

[@Rebeccalouisefitness]

Check out rebecca-louise.com/collections/shop

[@fruithead]

@@Rebeccalouisefitness Thanks for the reply! I couldn't find the top and bottom on your website. I love the high neck top. Do you have a direct link?

[@nytasharobinson4300]

I got the plank rows

[@tehseenali6309]

What weight you recommend , in kilos ?

[@j-younghong5464]

Wow I couldn't know the rest vildeo!!

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@j-younghong5464]

@@Rebeccalouisefitness Today, maybe I'm 7 days?ㅎㅎ

[@lindathomas9844]

Fab workout

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@breenakles1624]

I'm going to start tomorrow and let you guys know results in 2 weeks or less.

[@hul354]

If I do this sport, will my arms get thinner?

[@Rebeccalouisefitness]

Hi Hulya, Any sport and exercise will help your arms and all of your body parts. Good Luck! Rebecca

[@hul354]

@@Rebeccalouisefitness thank you

[@nytasharobinson4300]

MY BACK IS BURNING !

[@Rebeccalouisefitness]

Love that! 💪🏻

[@nytasharobinson4300]

Having trouble with upright rows

[@adril.857]

What is the weight of the dumbbells? This is perfect timing. I need to lose back fat.

[@Rebeccalouisefitness]

Great!

[@suzannel3422]

I lost weight this past year and I my arms are not firm anymore. When I look in a mirror I see loose skin on my arms from the elbow to shoulder.. As a senior can I still get my arms firm again? I had not played tennis for 30 months and it's like I lost muscles so my skin is loose especially on my arms and thighs.

[@CreightonChaney-io4xv]

Welcome to the Gun Show 💪😎❤️💋♥️👍🏼😘

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@nicole_9677]

Rebecca "tuck those hips underneath" Luoise

[@nytasharobinson4300]

Got upright rows

[@Rebeccalouisefitness]

💛

[@marmenita1962]

💪🏼👍🏼

[@myieshajohnson2847]

Could you repeat this

[@Rebeccalouisefitness]

🔥🔥

[@laumattiviastro]

❤🎉😊

[@laumattiviastro]

💛🌸🌺

[@marmenita1962]

💪🏼👍🏼❤️

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@WallFlower852]

🌸✨🌸✨🌸✨🔥🔥🔥🌸✨🌸✨🌸

[@marmenita1962]

💪🏼❤️👍🏼

[@Rebeccalouisefitness]

💛💛

[@marmenita1962]

💪🏼👍🏼❤️

[@Rebeccalouisefitness]

💪🏻🔥🔥