How To Lose Back Fat & Get Rid Of Bra Bulge | Rebecca Louise

[@Rebeccalouisefitness]

Sign up for your FREE workout and meal plan here! bit.ly/2UKDf5H 🍑💪🏻🔥 #icanfeeltheburnrebecca love you!

[@naidelysolorio948]

Okay but does it work? Everyone saying they love it but haven’t said it changed anything

[@colorburst8653]

Hi Rebecca! Could you please suggest me as how much weight dub bell should i use to reduce armpit fat and also tighten the fat around?? --Thanks in Advance!

[@soumyasingh6558]

Hey Rebecca thank you for the wonderful exercise I can see changes in my body lots of love from Nepal.🥰🥰

[@dharaahir2306]

Hw much weight u HV taken ? Plz reply . I'm new subscriber

[@soumyasingh6558]

@@dharaahir2306 I think 1litter water bottle in each hand.i do with mineral water bottle n believe me too tough to do

[@kristagosselin5846]

Am I the only one in 2022 doing this? Girl… I guess I’ve never worked my back out and this has been killer 😂 my back actually has been sore for 2 days now! I even told my husband I guess I’ve never actually worked my back out! You are awesome 🔥

[@Rebeccalouisefitness]

Wahoo! So glad to hear this! You crushed it!🔥

[@Mirajirka]

I'm doing this starting today. And I love it

[@vic3371]

No lol🔥

[@maryamshasamand2192]

Your not alone

[@sarahs5575]

Here with you in late 2022! 🎉

[@Lukashikizka]

How she can talk that much and do weight exercises at the same time??? This woman is incredible.

[@trudysvlogs9155]

Exactly I got so tired 😫

[@poilourde]

Great workout, short and simple. EVERYONE CAN DO IT. I could not close a dress that I loved anymore and missed about 5-7cm. Thanks to these exercices + a little food control, I can now close the dress again easily! Such a good feeling. Thank you

[@Rebeccalouisefitness]

[@tardismole]

Great workout. I can do most of these exercises, just not the kneeling ones as I'm disabled. However, with a little modification, most of these exercises can be done by chair-bound people. I'm glad I found your video and look forward to finally shifting the "upper tyre". :)

[@Rebeccalouisefitness]

That's awesome! Great job for being strong and working on your goals 💪 how long have you been working out with my videos?

[@tardismole]

@@Rebeccalouisefitness Thank you. I found your videos yesterday (2019-08-02) after a search for a routine to help me with 'problem areas'. Most videos that I've seen all focus on floor or stepping exercises that are beyond my range of motion. So, I was very glad to find your video. I've already lost 8 stone and am more than half way to my goal weight.

[@fzhhns1237]

@@Rebeccalouisefitness 2 weeks until now :)

[@MsMtwardy]

That’s what I do modify… 😎😎

[@asmmovies0220]

Honestly Alphie does the best modifications

[@Rebeccalouisefitness]

That he does!

[@sheilasammy4511]

Rebecca i am 73 and used a 3 lbs. weight and i really felt it. Thanks for helping me and you have an encouraging bubbly personality which i love and admire. God bless you and give you His peace love and comfort.

[@wafflesaregood2451]

I love you and your workouts so much. I actually enjoy working out because of you and your attitude.

[@Rebeccalouisefitness]

Thank you so much!

[@maddiesharkey2844]

waffles aregood sameeee like of i guys agree with @waffles aregood

[@KaterinaKardo]

waffles aregood kzbin.info/www/bejne/Y5DbmKKqh56tq9U

[@ΙωανναΑδαμοπουλου-β8β]

Φρόσω Αδαμοπούλους👍👍👍👍👍👍👍👍Γυμναστική για💝💝💝💝 μπατανακανος Σπίτι❤❤❤❤❤

[@ΙωανναΑδαμοπουλου-β8β]

Φρόσω Αδαμοπούλους👍😘👌Γυμναστική από για σπίτι❤🧡💛🎶

[@angelinev6812]

I like this video because of her enthusiasm and look at that puppy, it's just boost positivity idk how and why

[@Rebeccalouisefitness]

❤❤

[@tamarapejovic5794]

I am finishing 2018 with this work out. My shoulders look amazing, my posture changed, my back is stronger, everything :) can't wait for 2019's work outs :)

[@nazkadir1460]

Tamara Pejovic did u lose your back fat

[@aprilnash7251]

Thank you for your result updates!

[@kristendawn14]

Did it help the back fat?

[@shahadafennoy3203]

You go girl!

[@jackiefagan4662]

She is good I could feel it in my back oh the bra bulge is so hard to get rid of.

[@simeenmannan365]

Rebecca, I've been doing your workouts since 2013 and I'm still doing them!!! You were such a big part of my teenage years. I recently started working out again and started following your fitness routines. Just want to say I'm thankful you're still uploading videos and active!! Sending lots of love xx

[@Rebeccalouisefitness]

You're the best!

[@ashleyj2620]

I do this workout at least 2x a week. I hope to have some awesome before and afters in the next couple months. I’ve already increased my weights from 2lb to 3lb. And my push ups are getting better! Thanks, Rebecca!

[@joannsutterfield2068]

Hi Rebecca-Louise. I am 75 years old and have had three major surgeries in the last 3 years(360 back surgery( going from stomach to back), then incisional hernia repair from the back surgery and last an implant in my lower back to relieve the pain. I have gained a lot of weight in my stomach, fat above and below my bra line. I found your video and did my first time with you today. I am going to continue doing them and I will let you know if they are helping me lose that ugly fat. Thank you very much for your video. Sincerely, JoAnn from Oklahoma

[@dana94a]

I have been doing your arm workouts about 4 times a week for about a month. I just upgraded to 5lbs. Thank you!

[@marjorieeo2286]

I've been doing this workout for 1 month and 2 week and I've seen a BIG results doing this!! My shoulders look so toned my chest and my bingo wings are almost gone!!! Thank you Rebecca ur workouts are amazing❤️😊!!!!💯 I have 5 pound weights and that helps me feel the burn more I suggest u have 5 pounds😉

[@Rebeccalouisefitness]

So happy for you! Keep it up!

[@marinamori9554]

Rebecca, I am happy with myself because I have been doing this workout every other day. . . and I will continue doing it, until I dont see any excess flesh on my back. Thank you!! May 20, 2020

[@Rebeccalouisefitness]

You are welcome!!

[@pen_dora2028]

I just wanted to say that this routine has helped me immensely in achieving my goals. Thank you so much Rebecca. ❤️

[@Rebeccalouisefitness]

Thank you so much!!

[@98superstar41]

Hi Rebecca,thank you for this workout,I hate my flabby arms,I had to turn on my ac after finishing this workout!!! Completely out of breath!!!a I did it with 3lbs weights because that's the heaviest weights I have at home,and I barely made it through the workout!!! Special thank you for your instructions during the push-up,I was never able to do even one of those and wondered why I couldn't do them,until you said that the arms should be wider than the mat,anda suddenly,just like that,I did the push up ,,,Thank you so much for that!!! I finally feel like I ve advanced in my workout attempts,and I m anticipating a long awaited change in my body.Finally!!,!

[@Rebeccalouisefitness]

❤❤

[@nytasharobinson4300]

My back , shoulders, and chest is on fire!

[@hshsjs3773]

I'm going to try this for two weeks from today my chest annoyingly saggy and size is somewhere between 94-95 cms. I'll keep updating everyday after doing the workout. Hope I can make it for two weeks :) Day 1: size 36 (93-94 cms)

[@msmnazemi]

Gosh lady!! I do all of ur new workouts and constantly find myself going back to ur older workouts to mix it up!! Almost every single one of ur workouts old or new inspire me!!! U Rock!

[@Rebeccalouisefitness]

That's awesome, I'm happy to hear you're enjoying the workouts!

[@hollieegan2251]

day 1: ✅felt the burn mostly in the tops of my shoulders but some exercises I felt it where my back fat is which is great definitely not gunna be able to move tomorrow! day 2: day 3: day 4: day 5: day 6: day 7:

[@Rebeccalouisefitness]

You got this!

[@awskopw5767]

This back/chest/arm workout was great. I especially liked how you showed your viewers the correct way to perform some of the exercises and the pitfalls to avoid. It would be awesome if you continued to do so in all of your videos :)

[@Rebeccalouisefitness]

Thank you so much! Great feedback :)

[@dms9858]

Hi Rebecca! My mom and I really enjoy your workouts! I even did some of them minus the weights post gallbladder removal surgery just to keep myself moving. That was 5 weeks ago and I am back into your workouts using 3lb weights already :-) Slowly but surely moving back up in weights. Thank you for the workouts!

[@ashleyj2620]

Definitely felt the burn 🔥. I will be making this a regular part of my rotation!

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@melliesweets70]

I absolutely LOVE this work out. On my days off at the gym, this is my go to 🙂

[@Rebeccalouisefitness]

I'm glad this workout is your go-to. It's a great way to stay motivated and in shape. Keep up the great work!💖

[@awskopw5767]

I've been using your videos for over a year and I'm ashamed to admit that this is my first time commenting even thought I absolutely love your exercise routines. I just wanted you to know that your videos have really helped motivate me to exercise more and be more healthy. I love that you are upbeat but you don't cross over into cheerleader territory :) Of course, I think it's adorable that your dog "works out" with you. as for suggestions, I'm really into back exercises now, if you could recommend exercises that target the lats. thanks again for everything!

[@Rebeccalouisefitness]

Thank you so much! I'm so glad you commented :)

[@Hillary92126]

Thanks, Rebecca! I just decided to get back into exercising today. I’m 40 years old and have a broken foot. I’ve always been active, but the last 2 years of COVID have made me so lethargic. I can’t wait to see where your workouts and tracked eating take me. Thanks for helping me restart my fitness!

[@Rebeccalouisefitness]

Yay! Can't wait to see your progress too!💛

[@rizaliahsulaiman7952]

Its been awhile since i workout. Its not easy. U had me burning at every pulse..🤣🤣no pain no gain. Hv lost weight b4 using no carb diet and rebecca louise fitness vids. Now going back to the same regime.. thanks RL fitness!!

[@dlabeth]

Hi Rebecca Louise.I love your workouts with you talking and distracting me from the burn and pain.I have been doing your workouts and I've been seeing amazing results.However, I would like to request you to kindly do a workout for reducing bust size without using weights as I have seen no improvement in this area of my body.Your workouts have inspired me too much so I just had to turn to you for this problem.Thank you so much! 😊

[@Rebeccalouisefitness]

Thank you! Remember that my fitness program emphasizes 80% nutrition and 20% fitness, so eating healthy is definitely a huge component when it comes to achieving fitness goals! My chest workouts are great for establishing muscle and toning up but a proper diet is crucial - combine the two for best results! Also, chest size is difficult to alter...try to accept what you've got!

[@blocksworldgamer363]

Please make a vid on imbalance muscles or un symmetrical look of back middle part.

[@Rebeccalouisefitness]

Noted!

[@blocksworldgamer363]

@@Rebeccalouisefitness Ty luv ur vides.

[@Alignmented1]

Alphie cracks me up, he's putting all his efforts into moving as little as possible.🥰 This workout is a killer! 😅💯

[@kirashaw3541]

Rebecca, you are by far my favorite fitness youtuber ever! I am doing your workouts every day. Would love it if you would do more leg workouts with weights.❤︎ Also, have you ever thought of doing running or jump rope workouts?

[@Rebeccalouisefitness]

I'll add that to the list of future potentials! Thanks Kira :)

[@jackiefagan4662]

@@Rebeccalouisefitness All of your workouts are amazing and I keep doing them.

[@bhavusuresh]

She is very passionate and I really like the bubbly talk so we don’t feel the time flying... she is engaging us in a very nice way,, thanks for all your Suport and spending hours to post these videos,, great job,,, thanks for making so many people healthy and fit .. I’m sure u can reach my goals too

[@Rebeccalouisefitness]

Thank you so much!

[@MrStillchika]

this is one of my favourite workout. will do it three times a week for one month and give feedback. Thank you Rebecca

[@Rebeccalouisefitness]

Awesome to hear! Thank you so much! But remember: your results will be only 20% fitness, and 80% NUTRITION! So to really tone and lean your arms make sure you are having my post-recover protein shake! Details are on my plan and I would love to set you up with an online personal coach, give you weekly calls with me and the team, and also access to the products that helped me lose 6% body fat in 6 weeks! Are you ready to get started with us? Then you really are never alone on your journey to your dream results! rebecca-louise.com/pages/nutrition-plans

[@mariadeleon7576]

Thank you Rebecca working hard to loose the bra fat and get build strength. I'll do this work out again and again until I get the results. If there are more work outs for bra fat and back please send my way. Mari

[@Rebeccalouisefitness]

Great Job!💪🏻 Make sure to grab our free 30 DAY Workout calendar!👇🏻 rebecca-louise.com/pages/get-started

[@rozsavarady8031]

Thank you Rebecca! I have been looking for the right instructor and I found her! And yes, I feel the burn! Love it

[@anneshadeb3329]

Definitely you feel the burn...I do with 5kgs dumbell...quite exhausting...I would recommend 2kg dumbbell for women...but I don't have it here in lockdown, so I am using 5kgs one. The entire routine majorly focuses on back..which is greaaaaattt... I ideally don't like trainers who constantly talk but I think the routine is worth it.

[@Rebeccalouisefitness]

💪🏻🔥

[@anneshadeb3329]

@@Rebeccalouisefitness thanks for the reply .. have a great workout day

[@aditipotnis]

I’ve actually lost a bit of my bra bulge oh and my arm fat too because of your workouts during quarantine and I sure feel the burn 😭! Workout # zillion? ...i don’t even know .... let’s gooooo 🙌🏻

[@Rebeccalouisefitness]

Thank you!

[@jackiefagan4662]

@@Rebeccalouisefitness thank you love your workouts I keep getting satisfying results. I could feel the burn.

[@elainedeitrich7860]

Found you a few weeks ago. Love the workout. I am an active 63 year old looking to tone up.

[@Rebeccalouisefitness]

So glad to have you!❤

[@kuhuroy]

This works amazing as a burnout round after a more traditional upper body strength routine with heavy weights. This one finishes off the arms totally after that. Those pulses are a killer. And yes #ICanfeelTheBurnRebecca

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@gabeyj27]

You are amazing! I don't know how you can talk and do all of the THAT! ITS SUPERNATURAL 🧡

[@Rebeccalouisefitness]

Thank you so much!!

[@tracydesign89]

How about workouts during Period? I would love to know some moves 🙏🏻

[@Rebeccalouisefitness]

Working out on your period is fine. Check out my blog post about it! rebecca-louise.com/blog/should-i-work-out-on-my-period

[@olgazhelvakova1984]

Great workout! If you were a bit quieter and stop making incessant noise it would be just perfect! Thank you, Rebecca!

[@madelinebaia4417]

Absolutely a great upper body workout. You kept me motivated.

[@salliebelangel9920]

What's they ideal weight of the dumbbells?

[@Rebeccalouisefitness]

I recommend finding what works for your body right now.

[@Honeyydo]

Hey Rebecca, I've been following u since your xhit days! I'd love a lower body/booty workout with ankle weights/resistance bands/dumbbells! Thank u!

[@Hitme-up1is]

01:26 03:01 04:38 05:25 08:29 08:49 11:08 11:27 11:49 push 13:31

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@mistyobuck6903]

Just started working out with you and I love it . Your so energetic and you get me going when I feel like quitting . You’re very good at what you do . Thank you for these videos.

[@Rebeccalouisefitness]

You are welcome!

[@uyennguyen-cr9jt]

2022 and still find it extremely effective and enjoyable

[@Rebeccalouisefitness]

Yay!

[@is_d9772]

Here we go 2024 🗣️🙋🏻‍♀️

[@selviaschouten]

Hiii

[@janeroseplaza8356]

Great work out, I felt the burn, 1 thing I don't like is so noisy! 😁😁 I like to workout with music less talking.

[@Rebeccalouisefitness]

Something is coming!

[@daphneallen5952]

Love these workouts! i've tried a bunch of different arm workouts and this one has given me the best results! Much love!

[@Rebeccalouisefitness]

Amazing! ❤

[@flowergirl3975]

My arms are sooooo sore. This workout burns so good.

[@sophiethehead]

I love your workouts - I am doing them 3-5 times a week ✌️ Thank you for keeping me in shape 👍💪

[@Rebeccalouisefitness]

So glad I can be a help to you :-)

[@Rebeccalouisefitness]

Thank you so much Im so glad you like them! Go #Ralphies!

[@staceylawyer9899]

Wow this is a great workout. 15 minutes and you are done.

[@Rebeccalouisefitness]

🙌

[@lucentlady8985]

I loved this workout so much, your motivational words really helped push me through the sets!! Im a first timer and I'm already in love with the channel!

[@Rebeccalouisefitness]

Thank you!

[@TheSalonishah0401]

Absolutely loved this!!! I finally found a video that focuses on upper back, shoulders, arms and chest. Super like for this one!

[@Rebeccalouisefitness]

YEAH! Did you add weights this time? 💪❤️

[@TheSalonishah0401]

@@Rebeccalouisefitness YES! A small one to begin with 😁

[@nickiponce9846]

this feels like more of an arm workout... how does this tone your back at all?

[@kaleelcarey9739]

Rebecca I don't think its legal, how good of a trainer you are and I simply adore you for it. Also, since I'm young and have no money for the gym this is a light at the end of the tunnel for me. I'm going to tell my mom about your diet plan because it sounds and looks like it works! She says most diets don't work, so I'm going to give her hope by introducing you to her. You are wonderful, Thank You for being you!

[@Rebeccalouisefitness]

Awesome, thank you so much Kaleel!

[@sandraseidel5648]

I thought I will die! I can feel the burn! Great workout Rebecca :)

[@Rebeccalouisefitness]

You won't die, you're getting stronger!

[@saragr9239]

Plz does it help to reduce my ugly back fat it makes me look geant!!

[@carolinafranco2305]

Awesome workout with Rebecca Louise! It really works and helps me to stay focused and healthy! Thank you Rebecca

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@annywachirachowapong5872]

Absolutely love this clip. I'm going to do it this evening. Also love your colorful outfit!

[@Rebeccalouisefitness]

Thank you! How'd the workout go?

[@annywachirachowapong5872]

I did it last week and do it again today. Twice times already for this clip vdo. Love you :)

[@Rebeccalouisefitness]

It's a good one! So glad you're liking it!

[@marinamori9554]

Oh Rebecca, I hope my arms are still in place . . . this workout wasn't easy but I did it!! Please, someone promise me, after two weeks of doing this workout, I can get rid of my (left) bra bulge. See you tomorrow!! 4/29/20

[@Rebeccalouisefitness]

Keep going!!

[@123Anewor]

I love all of your arms workout, but this is my favorite ever! I can feel the burn, Rebecca!!! ❤️❤️❤️

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@niccolestratton1553]

This was the first time I did your video. I was not able to do the pushups but I did kickbacks instead and my arms are shaking. I actually broke out into a sweat which I love. I have lost almost 40 lbs and my arms have wings on them, so I have to work harder to get them toned up. Thank You

[@Rebeccalouisefitness]

Fantastic!

[@toninhoferreira3197]

This ended up being exactly what I wanted. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

[@Rebeccalouisefitness]

Yes! You can try longer reps for each exercise 💖

[@FakeHashira]

Saw you before on xhit and loved how motivational you were!! So glad you have your own channel, thank you for helping me reach my goals 💕🙌🙌

[@Moss_piglets]

I've always had weak arms because of an injury when I was a child but these are awesome! They've helped my left shoulder get stronger and I can finally do a push up! Just modified but it's better than nothing. I've been doing the arm exercises for a month now and I'm seeing the results. THANK YOU!

[@Rebeccalouisefitness]

This was so great to read! Proud of you! Xx

[@legrandmustache456]

I love so much Alfie's modifications lol

[@msmnazemi]

hola lady! so you must know, i have been doing this workout for a bit over a month now. Never have i ever been able to do pushups even in the modified position - been always doing them half-heartedly. Well, now meet me....a modified push-up expert - and I mean like those pushups where you go ALLLLL the way down then back up :) Thanks for the positive energy and the workout.

[@msmnazemi]

i combine this workout with your bingo wing workout! together they take less than 20 min and i feel great afterwards.

[@AshleyMintz]

Has anyone seen results from this? I love her hair and pants!

[@joannefrederick8681]

I’m 57 this workout kills me but I FINISHED!!!! Great workout

[@Rebeccalouisefitness]

💪🏻🔥

[@mariac7328]

this is amazing!!!! due to the quarantine i was worried about not being able to workout my back but this workout kicked my butt... a pair of cookbooks did the job incredibly

[@sumbalkhan5094]

I love your body fitness, house decoration, your cat is too much beautiful. Great workout dear

[@Rebeccalouisefitness]

Thank you so much!

[@ΜαριαΑλεκου-φ2γ]

Hi Rebecca i'm from Greece and i want you to know that you inspire me a lot to keep aiming and fight for the best results! And i want to ask you ....can you make a video of Gal Gadot's training for wonder woman ? If you can't, that's ok i'll keep loving you

[@Rebeccalouisefitness]

Awesome request! :)

[@yccccccccccc]

Μαρια Αλεκου that's a great idea, I'd love to know what Gal did to gain those muscle.

[@Rebeccalouisefitness]

I like that request, too!

[@uditajahan6843]

day 1: done ✅ day 2: done ✅ day 3: ❌ day 4: done ✅ day 5: done ✅ day 6:❌ day 7: done ✅

[@Rebeccalouisefitness]

Thank you!

[@olgastavropoulou9824]

Hi Rebecca! I love your new workout!! I don't know whether I'll be able to pour me a glass of water tomorrow but still...worth the burn!! How cute was Alphie when you cradled him in your arms at the end of the workout!!! Love ya!! You make me push harder and harder each time...

[@Rebeccalouisefitness]

Thank you so much! Keep pushing hard!

[@groomwithaqsamir7055]

What weight should I take to reduce breast size? Please guide.

[@gaylelani1]

your workouts have helped so much you've never let me down! Thank you!

[@Rebeccalouisefitness]

Thank you! Would love to see a transformation picture from you! Xx

[@reganmyers8160]

I hate working out by myself and I recently discovered your videos and I'm obsessed! You're so helpful and motivating and you make working out a lot more enjoyable! Thank you for inspiring me to stay in shape!

[@reganmyers8160]

Also I love that you have workouts for basically every part of the body!

[@Rebeccalouisefitness]

Thank you so much! Have you checked out my Calendar?

[@destinygomez5366]

Love the arm workouts ❤️

[@Rebeccalouisefitness]

Thanks Destiny! Are there any other kinds of videos you'd like to see?

[@mikaelafuscher8955]

Rebecca-Louise ... Hi can you PLEASE do a outer thigh/side bumm workout video to lose tough fat? Please Rebecca.

[@Rebeccalouisefitness]

Hey Mikaela, have you seen my Inner and Outer Thigh workout? kzbin.info/www/bejne/bKXGe2qmf952otE

[@aadikiaan4062]

Mam while doing arm extension in from 2nd exercise we have to keep our elbows slightly bended.. Plz guide🙏🙏🙏

[@silvanaperrotti5480]

I do love this workout honey. I felt the burn. Your the greatest! Love you ❤️❤️❤️

[@Rebeccalouisefitness]

Thank you so much! Great work!

[@jyotikasingh5934]

Hey Rebecca, downloaded this video. I am a mother of twins with lots of post partum back n tummy fat n bra bulge. I hope this works. Do you have any weight exercises for belly fat and Diastasis Recti? Hope you reply.

[@lita669]

It burned😀 and in ever felt so motivated in my life, thanks for taking the time to make this videos😃😃😃😀😀

[@ankita_ekka]

U lost some fat?

[@kristendawn14]

Did it help lose the back fat???

[@kaliforniasantana8783]

Your channel is the reason why I don’t have a gym membership! I feel really good today thanks to you! What do you recommend for nutrition on a budget?

[@msstar7109]

This is my fav workout cos it Really works 👀 I like the timer In the corner too as it makes me want to finish it. Please do more workouts that are intense like this 💗

[@Rebeccalouisefitness]

I LOVE when my #RALPHIES embrace high intensity workouts! They are so effective and rewarding. More are definitely coming! Great job! ❤️💪

[@Dino-sw8kv]

Hey !!! I’m 15 and I don’t like my chest and body dysmorphia does not help I’ve tried so many chest reducing workout for about 6 months nothing has worked yet so I’m hoping this does . But How long do you.estimate that results will show ? Day one ✅ Day two ✅ I’m shaking Day threw ✅😩 Day Four ✅ I feel sick my chest looks toner

[@Rebeccalouisefitness]

Hi Lovely! Check out Btesfit.com sounds like it would be perfect for you.💛

[@Dino-sw8kv]

@@Rebeccalouisefitness thank you also your workouts are really good I enjoy doing them

[@Elif-sp8tv]

So cool! You have an amazing body. I love every workout you do and doing them 5 time a week. I love u keep doing videos like that ❤

[@Rebeccalouisefitness]

Thank you Elif! What's your favorite workout??

[@Elif-sp8tv]

Rebecca-Louise I am so in love with your abs workouts 😍

[@Rebeccalouisefitness]

More on the way ;)

[@Unconventional24]

does it work?

[@KaterinaKardo]

Ted Evelyn Mosby kzbin.info/www/bejne/Y5DbmKKqh56tq9U

[@irmabartlett5340]

How often do I do this exercise please? Can I do this everyday? Thankyou

[@Rebeccalouisefitness]

Yes you can!

[@JenniferBrisee]

This was incredible and painful hahaha but I rocked it!! Also, I’m obsessed with your palm tree leggings!!

[@Rebeccalouisefitness]

Great Job!

[@aintchris2090]

Hi! Was it effective?

[@JenniferBrisee]

@@aintchris2090 Yes, quite!

[@latoyabrathwaite643]

Did first workout today with you and really can tell this will help my problem area.

[@Rebeccalouisefitness]

💪🏻🔥

[@warmtummy8431]

Aaaaand that is Day 10. This was awesome. I'll definitely be coming back to this one once in 2-3 months. All these 13-15 minutes ended with me giving my best ^^ Off to explore more workout videos.

[@Rebeccalouisefitness]

That's FANTASTIC to hear, I'm so proud of you! What is your WHY? What is driving you to come back and stay consistent? ❤️💪

[@mbreed1379]

Just did this one and did the 10 minute toned arms one yesterday. Have to say, even though I work out almost every day, I REALLY feel your workouts in my arms! Thank you and I'm sharing with my friends and family!

[@Rebeccalouisefitness]

Keep it up! thank you!

[@pennyburness3590]

Can you please do a lower belly workout intense

[@Rebeccalouisefitness]

Have you checked out my other ab workouts?

[@tinamclaughlin7979]

My absolute favorite upper body workout!

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@dolorsbesalu4653]

I just love your workouts!! My first time with this one though :) Let's see if I can use my arms tomorrow but I fear... OMG! :D

[@Rebeccalouisefitness]

Yey! Way to go! Let's work out together again tomorrow :)

[@karolyngannon7430]

Please tell us how many times a week you should do this work out. Thanks!!

[@crystaln]

i cant believe i did the whole thing x_x

[@Rebeccalouisefitness]

💪🏻🔥