Shadow BOXING Cardio Workout! (Non Stop QUICK 10 Minutes!)//SYLVIA NASSER

[@fzfz427]

danggggg! non stop 🥊🥊🥊

[@SylviaNasser]

👊🥊👊 oh yeah!

[@strangec73]

I swear Sylvia, just when I think you can't top the last workout, you do something OTSTANDING like this!! I can't tell you how many times I 've done a workout of yours, just to say, "this is going to be my new favorite workout" then you post another one and I go "this is going to be my new favorite workout". Really Appreciate you!!

[@SylviaNasser]

I appreciate you!!! I'm so glad you are enjoying these workouts! They are all my fav😂👊👊👊👊🥊🥊👊👊. Let's go!!

[@MartinMcloughlin-463]

That was a brutal 10 minutes, it's a great finisher sylvia, awesome as ever, take care mate

[@SylviaNasser]

Yes! Finisher , warmup, or just a quick stand alone ... gotcha covered! 😉👊🥊

[@SylviaNasser]

We go hard and sweat it up in this 10 Minute NON STOP Shadow Boxing Workout for Cardio! (go full out and do the best that you can!) Get ready for this sweaty low impact cardio workout! All power punches! If you don't have a heavy bag, that's ok, you can always shadow box! (Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach). Smash the like button, give this channel a subscribe, and hit the bell! kzbin.info Check out sylvianasser.com for more Contact me at [e-mail] Support this channel through "SUPER THANKS" on this platform or "Buy Me Coffee": ko-fi.com/sylvianasser I'd love to know, what are your goals with these workouts?? To lose weight? To get strong? To release stress? To build endurance? I'd LOVE to know!!! Let's go Champ!

[@phebsterk7269]

Hi! I've been doing your videos for about a year now. I ABSOLUTELY LOVE you and the videos.... I honestly would be super appreciative for more NON STOP shadow boxing videos tho. And longer ones. These are my number 1 favorites. Please can we get some longer non stop action pretty please??.!!! I'd love to donate to you for them. 😊❤