Sweaty 10 Minutes SHADOW BOXING Workout To Boost Cardio!//"Make The Cut"- SYLVIA NASSER

[@SylviaNasser]

Welcome to MAKE THE CUT 4 Week Shadow Boxing For Weight Loss Program. THIS IS WORKOUT 2 ! This program is intended to get you lean, burn calories, and enhance your cardio! Prepare to sweat and challenge yourself. NO EQUIPMENT necessary. (Disclaimer: Please use this workout for fitness purposes only. This does not replace a real fight coach). I'll coach you through what workouts to do every week so make sure you check the "Community" where I will be posting your suggested weekly workouts. www.youtube.com/@SylviaNasser/community Here is you MAKE THE CUTE VIideo Library to access all of the 12 workouts. kzbin.info/aero/PLlOlLXhsB82WWJA1qPtb-V1KpsR1zZ6pi&si=Q30oo-n9oqgOrOYZ Smash the like button, give this channel a subscribe, and hit the bell! kzbin.info Ready champ? Let me know how you do! And let me know if you'd like me to create future programs like this! MAKE THE CUT, CHAMP!!!

[@em-chops]

Absolutely love the shadow boxing as always! So excited for this new challenge 🙌💪

[@SylviaNasser]

Oh me too! More to come!

[@justinealcala1192]

It's a pure moment of happiness. Thanks coach.

[@SylviaNasser]

Welcome!😉👊🥊 Let's get it!

[@jamietripp5007]

Short, sweet n sweaty 👍🏽👌🏽💪🏽

[@SylviaNasser]

Yes!!! Glad this workout delivered 😁🥊👊

[@lisa_goes_western]

You deserve way more followers!!! Thank you!! That was awesome!!!

[@SylviaNasser]

I appreciate that so much! I do hope this channel grows - it's been slow and steady . Either way so happy to serve and absolutely adore this boxing community!

[@libardodelgado3447]

Loved this workout. The level changes always challenge me in a good way 💪🏽🥊

[@SylviaNasser]

Ha for me too, trust me!

[@suzannemanning4135]

Hey there 👋 thank you awesome workout 😊

[@SylviaNasser]

Yay! Glad you enjoyed! 👊🥊👊🥊

[@MartinMcloughlin-463]

Another great short burst sylvia, loving these as I am working off the Xmas chocolate 😂, keep em coming mate 👊👊

[@SylviaNasser]

😂 Aren't we all!

[@Hofame-iv2xp]

Oh girl for 3 days I do this exercises and it's very good for arms. Thanks ❤❤

[@SylviaNasser]

Nice!!! 💪🥊💪🥊Nothing like shadow boxing arms! Have you tried the other workouts?

[@Hofame-iv2xp]

@@SylviaNasser yeah I was tired but now I do this workout better than before ♡♡♡♡ Lets not skiip the right my arms its stronger than last week. One more question. Can I build muscles arms. Whit this workout. .??

[@parisamohammadi5433]

Hello, dear Silvia, can you please teach footwork boxing for amateurs so that I can have shadow like you? I have a lot of trouble in footwork, I can't move like you

[@SylviaNasser]

I'll take note of that ! I have intentions of creating some programs for beginners and footwork technique.

[@parisamohammadi5433]

@@SylviaNasser thank you😘❤

[@Wednesdaywoe1975]

I thought this would be easy. It was not.😅

[@SylviaNasser]

😂😂😂 10 min of BADASSERY!!!!