I would recommend egg weights no more than 1-1.5 pounds per hand. When you’re sparring you have weight on the gloves 14-16 ounces plus the hand wrap and training with weights in that range CAN increase your endurance to maintain in the later rounds.
@Oscar406942 жыл бұрын
Yes. Light dumbbells are a great way to train the type 1 muscle fibers which are responsible for muscular endurance. 2-3 rounds followed by one round without the weights is a great warm up.
@tobyo91762 жыл бұрын
Always wondered about this. It'll be good to get s scientific explanation 👍
@multiplyperformanceАй бұрын
What are your thoughts on using this to increase robustness? I know you say that the load doesn't act in the appropriate plane, but by increasing the weight of the fist we increase force demands to both accelerate the fist and, more importantly, to decelerate the fist which would create a high degree of eccentric demand and lead to increased robustness round the back of the shoulder as well as greater speed of recoil following the punching action. I am just wondering if this could be an additional but unspoken benefit of shadowboxing with weights.
@BhanuPrakash-gq8fy3 ай бұрын
GGG used to do Weighted shadow boxing Regularly to increase strength in shoulders
@aslanaslan9500 Жыл бұрын
Definitely yes
@levarwilliams-zs5yt Жыл бұрын
Is 5lb weights too heavy to shadow box with
@dominicclarke78752 жыл бұрын
Very interesting thank you 😊
@afsharkaghan55342 жыл бұрын
What weight do you recommend? Is 500 gramms enough?
@delpierro2132 жыл бұрын
Do you think that use light dumbbells for arm and shoulder endurance ?
@BoxingScience2 жыл бұрын
More for technique rather than physiological adaptations
@loryleonas4098 Жыл бұрын
@@BoxingScience but exercise for pawer
@ChristianMac-f9yАй бұрын
I wouldn’t use it period Look into the research relating to heavy baseballs and the inheritant cause of injury in season following their use. Not to mention the change in biomechanics and motor pattern to adjust the movement to the resistance You inherently just become better at boxing’s. weights with no transfer to the sport. Any conditioning you think you are getting is at the increased risk of injury If you want to be better at keeping hands up - keep them up!!!!
@ChristianMac-f9yАй бұрын
If you want to box harder and faster practice your technique
@GAMEOVERttp10 ай бұрын
Science changes every week....and this is already out dated. I love that limb speed benefits was not covered by hey this is social media fitness after all 😂
@habibflayt72662 жыл бұрын
We are grateful to this work every time
@BoxingScience2 жыл бұрын
thanks Habib
@BBUFCBABY Жыл бұрын
Exercise for speed of the cinetic chain?
@joeldoxtator9804 Жыл бұрын
Every one of these videos is overlooking the primary forces involved with adding weight to the hands. The primary force IS NOT gravity! The primary force is the velocity times the mass generated by the strike itself! The power required to set an object in motion is half the power required to stop and immediately revers that motion. This is where the benefit comes from. It is a speed exercise.
@eonorez32 жыл бұрын
Thoughts on VR Boxing - thrill of the fight?
@lukepeacham96632 жыл бұрын
How many reps do you do on those exercises?
@BoxingScience2 жыл бұрын
Perform for 1-3 min rounds -
@IAMFEARLESS27 Жыл бұрын
What weighs do you recommend?
@zach-iq9xy2 жыл бұрын
should 14 years old amateur work out 6 times a week
@LucasRocha1272 жыл бұрын
probably, just careful with the intensity, dont wanna go injuring yourself at such a young age