Dmitry Bivol Strength and Conditioning - UNIQUE Exercises and Drills

[@whitewh1]

I was impressed how #3 and #5 help develop snap. Not a lot of exercises do that.

[@acartaylan]

I think you are one of the best sports conditioning channels on KZbin. Should be given more credit. Thanks👍👍🇵🇸

[@WideEnt]

Another great video, that also confirms, as if we didn't know already, that Bivol is a total beast.

[@kenaddoh4693]

Thanks for demonstrating the exercises and offering coaching cues.

[@svenroebke141]

Much gratitude toyou for analyzing all of that, showing some alternatives and explaining in details how to do and what benefits we get from the exercise. You got a new subscriber to your channel in me. And especially someone, who will definitely import your exercises and ideas in his own training.

[@MrMrleha]

Great exercises,thanks!

[@Chaseyourowncuriosity]

Amazing 🙌🏻🙏🏻

[@AleCallea]

For the exercise of uppercuts which is the correct weight of the band?

[@akiracornell]

I imagine #2 is about strengthens the rotator cuff for how he throws his hooks. They are not typical rotation, as it's a bit of that euro style flinging arm punch he sit down on impact while pendulum footwork that keep his left right momentum going. Not your typical American twist hook. The euro style is about full body pendulum weight trrasfer and sitting down in the impact. They even throw the right when stepping out for you to walk into when the right leg rebound plyometrically into impact. He drives his legs into all his shots with rhythm rather than true explosiveness. Still explosive but in rhythmic combination.

[@boonruengchotchoung6594]

Thank you verymuch. 👍🙏💪🌹♥️♥️♥️🌷🌠♥️🏃♥️🌠💫🌌😘

[@mikimilostnic2366]

Great job! Would be really nice if you make similar videon but with Arthur Berbitiev training 💪😊

[@OnyemaGoat]

🔥

[@thomasrobertson2225]

Bivol is a master boxer with a unique style that combines technique, speed and a deep understanding of fight tactics. His style is characterized by excellent defense, high level of movement and the ability to adapt to his opponent. Bivol makes heavy use of the jab, which allows him to control distance and create opportunities for attacks. He is also known for his ability to combine defense and offense, making him an extremely difficult opponent. The "400 Boxing Combinations" practical manual can be an invaluable resource for mastering the Bivol style of fighting. This book offers a variety of punching combinations that will help boxers develop a wider arsenal of offensive moves, as well as learn how to use defense more effectively. Combinations based on movement, timing, and variety of punches will help develop technique and tactics similar to Bivola's style. Understanding the different combinations will also help boxers to better read their opponent and find vulnerabilities in their defense, which is a key aspect of successful Bivol-style fighting.

[@deltagamer4016]

9:04 Dunno how I pulled it off despite having chicken arms.🤔

[@hallodude7024]

😂