Shadow Boxing Workout | Put this Combo Together

[@PrecisionBoxing]

For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@SuperhumanUnchained]

The greatest boxing channel on youtube

[@ghazkullthraka1698]

100000000000%

[@Geohou74]

Oh yes!!!!!! ❤

[@juankhernandez]

True that!!!

[@paulhurst8113]

You already know!

[@bhodhigaming2562]

Ya bro he is my boxing coach without him knowing it😅

[@Marioxradio]

I lost over a 100 lbs using your videos as a huge huge tool in 2020-2021. I then went through a deep deep depression and gained all the weight back plus more. Here’s to starting over . You have saved lives bro

[@PrecisionBoxing]

I’m glad you’re back in action, the journey itself is the reward. I look forward to hearing about your progress!

[@VictorGalarza-ok5jq]

the teacher who taught me that true boxing is not under lights and a ring, but a martial art to develop for the rest of our lives. God bless you👍👍👍

[@PrecisionBoxing]

I appreciate it!

[@one4art]

just finished this workout for the first time. just wow. crazy good stuff. after 4th round I was sure that I will not last beyond round 6. in the 7th round have lost the pace for the first time. in the end of the 8th round was happy af. thank you!

[@PrecisionBoxing]

Glad you pushed through! 💪

[@Hamza063]

Shoutout from Morocco 🇲🇦 to the one and only best boxing channel in the world. Much love, and tnx gorgeous your time sharing these tips.

[@soerenfeddersen3560]

Thx for pointimg me to this one. Sweating liek hell after the eight rounds.

[@buglemethis5904]

FAN-F'ING-TASTIC!! This was a challenging, kick ass workout! Thank you!!!🥊🥊🥊

[@reymbayang4615]

Saya dari Indonesia, video anda sangat bermanfaat, terimakasih 🙏

[@ElisabethYaremchuk]

Literally, thank you so much! I really appreciate and love the fact,that you do exactly virtual workouts, it helps the most. At every competition i win i will tell everyone that this channel, this coach helped me the most

[@PrecisionBoxing]

You're so welcome!

[@jivenfields]

Amazing stuff, thanks

[@JDexia]

I use your app to compliment my grappling training, but decided to pop back on YT to have a nice 30 minute sweat out. Cheers as ever coach! 🤜🏼

[@villinboxing]

Hands down best boxing coach on KZbin. Jason over everybody 🫡

[@PrecisionBoxing]

Thank you Ryland! 🥊

[@spicesfitness2501]

I love how you don’t have a bunch of fluff and fake flash. You demonstrate skill and hard work, consistency and technique. I love the variety of skills you teach from blocking to defensive tech to striking, footwork, and body movement. It’s really all around amazing how you teach it!

[@PrecisionBoxing]

Thank you so much Spices, I really appreciate your support and glad that you enjoy these videos!

[@UncleFunkle123]

🔥 🙌 i’m a huge fan of this channel and i can’t wait to try this workout today! thanks for posting this coach!

[@derschlawiner4314]

holy shit ! didn’t think i’d make it through, felt amazing after your the man!

[@PrecisionBoxing]

Great work!!

[@harryv6752]

Your flow is awesome to watch. Love it! Keep rockin'! 🤘

[@МигаловВладимир]

Спасибо тренер !!!

[@diegoldsnake]

Hello JT!!! Always your videos are top priority!! I made this workout following you, the 3 first rounds with a 1kg weight, other 3 without them and my hands flys!! The rest of the round alternate to finish with a great flow! Thanks so much, gonna come back to this workout!

[@PrecisionBoxing]

awesome! way to challenge yourself, and i'm really glad you liked the flow.

[@diegoldsnake]

@@PrecisionBoxing Yeahh! Thanks Coach!! 🥊🥊🥊

[@joshtrevino5668]

Challenging, fun, burn. Great session.

[@Vatoz3]

Thank you Jason.

[@mukund1468]

Just did this .. awesome flow JT. Missed some towards the end, but was going on full auto..😅barely made it through

[@PrecisionBoxing]

Way to go! One or two more and it will be locked in!

[@rabiizarrouki4832]

thanks a lot for the precious content man!

[@speero4607]

Love these workouts bro, thanks alot !!

[@franciscocarvalho521]

I love this channel, thanks for the treining

[@juankhernandez]

One of the best flow workouts in the channel

[@PrecisionBoxing]

Thank you so much! I'm glad you enjoyed it

[@builder481]

I absolutely love flow combos

[@Bo-on4on]

I been hoping you drop something like this 👍

[@PrecisionBoxing]

Nice! Thank you! 🥊

[@Job-b4d]

best coach best youtuber best boxer 😊

[@zemur4644]

Nice bro! Thanks!!! 😊

[@spicesfitness2501]

Amazing, ll loved the integration!

[@juanacignoni2124]

Excellent!!, you'r the best JT 🥊

[@PrecisionBoxing]

Thank you Truly!

[@jeffdoeskungfu]

absolutely brilliant

[@vwenns]

Thanks a lot

[@truthbetold6496]

great video but very confusing for someone who been training with the bas rutten training cd since 2005, I am used to 2-3-4 guess its a learning curve. Will try this video looks really amazing

[@apt.9183]

round 7 and 8 are still slow, but im getting there. i do like changing the 1 in the last combo (2123) with a perreira jab, ie a concealed straight left leaving the opponent guessing if i go high or low. I have to cause after the post i do a slip left for the two, which turns my body perfect for the concealed 1. i had real problems with the post untill i remembered the tyrone spong vs duut fight, so now i use my left (in the post) as a measurement tool to set up my 21(23). great workout as always senpai. osu!!!

[@PrecisionBoxing]

Yes exactly!! I really appreciate your insight and feedback, and I like hearing how you modified it to suit your style. Thank you!

[@saschahieronymus4061]

After 6 months of shadow boxing and exclusively shadow boxing, my technique exploded. I can tell each of you shadowboxing with Jason is fundamental, because he is still the best❤

[@PrecisionBoxing]

Thank you so much Sascha! That means a lot to hear!

[@spicesfitness2501]

🎉

[@MightySathvik]

Sir great video but any idea on how much calories this workout burns??

[@PrecisionBoxing]

It's going to depend on your intensity, weight and overall fitness, best to get a heart rate monitor and track by that method. For me it's about 20-30 calories every 3 minutes.

[@amoney7227]

legendary

[@macjack5978]

That was difficult 😅

[@John-nx6ue]

Jason your the shit men love you Brother

[@PrecisionBoxing]

Thank you!!

[@Vatoz3]

Teşekkürler.

[@PrecisionBoxing]

Thank you for your support!

[@montieeaster9883]

Awesome vid. I got to ask...what happened to the sparring partner app you made? That app was fire! I was using it a lot. Will you ever bring it back?

[@PrecisionBoxing]

Thank you! I unlisted it years ago, it was too expensive to update. Google is always changing and demanding

[@montieeaster9883]

@@PrecisionBoxing I see it. I will say it helped a lot...but the sparring vids you have on here help a ton too when I cant get to the gym. I had some wars with your alter ego lol.

[@StoneTempleFighter]

Капитальный красавчег!

[@ChristianManning-ll8ex]

I got confused and started doing my own combos throughout 😂

[@PrecisionBoxing]

that's good! at least you were punching and stayed in it.

[@nyantun2643]

👍

[@HritikRai-po9sj]

0:56

[@danexmatahum6536]

How to avoid shoulder pain while shadow boxing?

[@PrecisionBoxing]

strengthen your external rotators

[@danexmatahum6536]

@@PrecisionBoxing it's ok to do shadow boxing while shoulder pain?

[@nuurdingare7071]

Help bro I have issues of running from my opponent after punching them I just freak out and people laughing at me saying i ran away yet i punched him give me advice bro i am depressed 😔

[@PrecisionBoxing]

Keep training and building your stamina, to be the best version of you takes time and effort, but it is in you!

[@apt.9183]

osu senpai!

[@PrecisionBoxing]

Oss! I'm glad you like this one!

[@sheflashedus]

that right a lil low for my taste. this is why you need a boxing coach and not a striking coach

[@samirqn2315]

First comment

[@reewasrai80]

Please giveaway me a boxing gloves hello 🙋‍♂️🙋‍♂️🙋‍♂️

[@jasonstatham3406]

Would be great if you could get some inspiration for a new video from the fury vs usyk fight @precisionboxing